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Focus Productions Podcasts

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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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NEW MEXICO IN FOCUS is New Mexico PBS' prime-time news magazine show covering the events, issues, and people that are shaping life in New Mexico and the Southwest. NEW MEXICO IN FOCUS takes a multi-layered look at social, political, economic, health, education and arts issues and explores them in-depth, with a critical eye to give them context beyond the "news of the moment."
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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The Productized Podcast is produced by Productized. A series of interviews with product innovators, successful makers, and entrepreneurs. Our main focus is on products at the intersection of digital and physical, on software, web and mobile, created by startups as well as big companies. We hope those who listen to the ideas on this show are inspired to action!
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The Amplified Impact Podcast with Anthony Vicino is where ambitious entrepreneurs learn to cut through the noise, unlock their potential, and build a big awesome business that Maximizes their Return on Life. Anthony Vicino — entrepreneur, investor, and best-selling author — pulls back the curtain on the real strategies for building a media-powered business that prints money, attracts raving fans, and scales without burning you out. No fluff. No guru nonsense. Just raw conversations, battle-t ...
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The Life Lessons Collective

Michael Einbinder-Schatz

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A podcast where you can meet successful, relatable people, and learn from each a single important life lesson they have drawn upon countless times in their lives. Walk away from each discussion with a single tool you can add to your toolbox, thus building a collection that can change your life. schatztastic.substack.com
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Productize Podcast

Brian Casel

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Productize Podcast is the place for productized services entrepreneurs to hear interviews and case studies from others who are growing and scaling client services with the productized service (a.k.a. productized consulting) business model. Whether you're freelancing or you've grown a digital agency this podcast pulls out the juicy details on how folks have successfully transitioned from trading dollars for hours to truly scalable businesses. Hosted by Brian Casel, a multi-time founder and le ...
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This is a weekly discussion of Pro Wrestling, centering around the current WWE product. All members of our 3 man "booth' are longtime wrestling fans and hold shares of WWE stock. We focus on looking at the product from the view point of investors, rather than just fans. Follow us on Twitter: @HuddieJ, @DaxJeter, & @TheRealBenz24k or follow the show @WSRShareholders.
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Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help yo ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Get ready to confidently and unapologetically go after dreams! Welcome to The Distracted Dreamer Podcast. Today is the day you’re going to pull your dreams off the shelf and bring them to the forefront of your life. You are never too tired, too busy, too old, too young, too anything to pursue your dreams. Imagine… the joy and excitement of doing what lights you up. Your dreams are yours. No one gets to take them from you and no one gets to chase them - except you. Your dreams are there to gu ...
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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Another Path

Ghostlight Media

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Chase, Griff, Justin and Ryan sit down and roll some dice to tell some stories. Check us out at www.anotherpathpodcast.com, @anotherpathpod on twitter, and the rest of our network of shows at ghostlightmedia.net !
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Teach Skills U Learn is the podcast for women who want to learn a skillset. Join Bethany, an accomplished cabinetmaker, Jill of trades, as you learn and explore your skills and abilities with a focus on product review, tips and tricks, and an in-depth discussion, practical advice, behind-the-scenes stories with women in their field killing it. Tune in every week and let’s build something amazing together.
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Hosted by Dyan Williams - productivity coach and solo lawyer - The Incrementalist is a productivity show on making big changes in small steps. You will who learn how to use the Incrementalist approach to turn your ideas into action, focus on your highest priority, and make time for what truly matters. Website: www.dyanwilliams.com
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Bright Bulb

Divyanshu Vats

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Welcome to "Bright Bulb" - the podcast that illuminates the intriguing world of abstract ideas and their practical impact on our lives. Join us as we explore thought-provoking concepts, unearthing their hidden relevance to your daily experiences. With engaging discussions, expert insights, and inspiring stories, we'll delve into the depths of topics like creativity, mindfulness, empathy, and more, helping you connect the dots between seemingly abstract concepts and your personal journey. So, ...
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Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.
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Welcome to JagVtalks podcast where the topics revolve around affiliate marketing, digital marketing and related areas which focus on product promotions on the internet. Thank you for tuning in.
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The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
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Hosted by natural health practitioner and holistic biologist Catherine Edwards, this show uncovers what’s really making us — and our animals — sick, stressed, and disconnected. With years of experience, Catherine empowers sovereignty, critical thinking & natural healing. Connect With Me Website - https://www.catherineedwards.life/ Health & Wellness Consultations for you and your animals - https://www.catherineedwards.life/consults Academy Website - https://catherineedwardsacademy.Teachable.c ...
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Less Method. More Meaning. The world of Product Discovery and Creation is becoming increasingly challenging due to mistakes and missed opportunities that are prevalent in agile teams, large-scale Scrum and all other agile frameworks. History has shown that when organisations try and scale their product development to more than one cross-functional team, mistakes are made that cut short many chances of getting all possible benefits. The route of this for many is the need for more attention pa ...
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Learning how to live a balanced and fulfilling life, bringing some order to the chaos and knowing and achieving your goals. Covering my journey, offering tips and tricks for your journey, and dealing with the issues and distractions along the way. We will touch on systems, tips, tech and more. Podcast available on all good podcast platforms and vodcast on Youtube.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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Let's Talk Clarity

Rakesh Mathuria

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Clarity precedes Success. Clarity precedes mastery. Clarity is Power. Clarity helps saves time, effort and money. Clarity answers Why are you doing what you are doing. Clarity gives you a huge sense of assurance to continue efforts in the intended direction. Let's Talk Clarity Podcast is about Career, Productivity and Life Fulfilment. It is about Clarity of Mindset and Time Management Tools & Tricks. Podcast is from Rakesh Mathuria, Founder Life 2.0 & Career Transformation Hub. He is a Certi ...
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Hi, I'm Paul. This is my podcast where I teach people about productivity, business and self-improvement. I'm obsessed with productivity, automation, and optimising my time and income so I can live on my terms. I now earn a living as a “virtual consultant” and love sharing what I've learned about how to grow successful and productive businesses. Enjoy the show!
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Through the Mental Lens

Chris, Founder of The Mental Lens

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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Act3 Media Productions

Act3 Media Productions - Host Cathy Holmes

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Act3 CHLY 101.7 FM Radio and Shaw Spotlight Television recordings with host Cathy Holmes navigate community conversations, interesting stories and experiences with guest who share their wisdom on various topics. Weekly radio programs invite listeners to explore impactful subjects with focus on non profit agencies and local celebrities
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Episode Description:. Discover practical mindfulness techniques that can boost focus and productivity in todays fast-paced world. Learn how to incorporate these simple practices into your daily routine, enhancing your work efficiency and overall well-being. Key Takeaways:.- Understand the role of mindfulness in enhancing focus and productivity.- Ex…
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Episode Description:.Master the art of concentration with these effective mindfulness exercises in our latest episode of Mindful Breathing:. Focus Chill Daily. Discover techniques to boost your focus and mental clarity, perfect for busy professionals, students, and anyone seeking enhanced productivity. Key Takeaways:.- Understand the importance of …
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Ever thought marathon training could teach you about Peaceful Productivity? In this solo episode, I’m sharing the unexpected lessons I picked up while preparing for my first half-marathon and how they apply way beyond running shoes and finish lines. From managing setbacks to redefining what “success” really looks like, this journey wasn’t just phys…
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Senior Producer Lou DiVizio sits down for two-part a discussion on Medicaid with Legislative Finance Committee Director Charles Sallee and Democratic former state senator Dede Feldman. Lou asks how Trump's Medicaid cuts will impact New Mexico's rural health care system. Podcast Host: Lou DiVizio Guests: Charles Sallee, Director, Legislative Finance…
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🎧 Welcome to Episode #105 of the Focus and Chill Podcast! Jeremy and Joey are back—breaking down what it really takes to stay productive, sane, and playful as neurodivergent adults navigating life, work, and boring responsibilities like taxes and job hunting. They dive into DUMB goals (a cheeky reframe of SMART goals), how automation can help with …
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Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us. In t…
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Download the 5x5 Focus Fix worksheet: https://redeemingproductivity.com/focus Our attention spans have dropped dramatically. This is a problem for everyone. But the issue of lost focus should be especially important to Christians, who view our lives not as our own but as a stewardship given to us by God. Links Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
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Feeling overcommitted? Learn how cutting back can help you finish the year strong and focused on what matters most. Free Workshop: Post-Summer Productivity Reset Links Commitment audit worksheet: Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Redeeming Produ…
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http://www.TimeManagementRevolution.com - Have you ever had an “a-ha” moment? I recently did when a click asked me the question, “What’s the BIGGEST lesson you’ve learned about time management?” This made me stop and reflect on how my perspective has evolved. In this video, Helene Segura, Time Management Fixer, shares her “a-ha” moment about time m…
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What happens when you take one of the most respected voices in product management and distill his insights into 15 minutes of pure value? In this special release, Bruce McCarthy breaks down: ✅ Why product management exploded (and why many teams still get it wrong) ✅ The shift from building faster → to driving outcomes that matter ✅ How junior PMs c…
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This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Min…
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Episode Description:.Discover practical mindful communication techniques to build resilience in this insightful episode of Mindful Breathing:. Focus Chill Daily. Learn how to navigate difficult conversations, improve emotional intelligence, and foster empathy. Gain actionable strategies for effective communication that promotes understanding, reduc…
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Benedict Evans has been calling tech shifts for decades. Now he says forget the hype: AI isn't the new electricity. It's the biggest change since the iPhone, and that's plenty big enough. We talk about why everyone gets platform shifts wrong, where Google's actually vulnerable, and what real people do with AI when nobody's watching. Evans sees patt…
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Send Carlene a text What if the thing you’re avoiding is the very thing that could change everything? Let’s be honest—there’s probably a task sitting at the bottom of your list that’s been there for weeks. The one that low-key haunts you. It feels too big, too scary, too uncomfortable. And if you're like me, you've probably moved that one thing fro…
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
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What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …
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A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you…
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This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Min…
  continue reading
 
Episode Description:.Unleash the transformative power of gratitude journaling with our latest episode on Grateful Moments:. Quick Daily Practices. Discover how this simple practice can reframe your perspective, boost happiness levels, and foster a deeper sense of appreciation in everyday life. Get ready to cultivate a positive mindset. Key Takeaway…
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Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Show Notes Page jeffsanders.com/593b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
  continue reading
 
Episode Description:. Kickstart your day with purpose and positivity as we delve into the transformative power of morning reflections in this episode of Grateful Moments:. Quick Daily Practices. Learn effective techniques to set intentions, acknowledge gratitudes, and cultivate a mindset for success, all within a simple yet impactful morning routin…
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Episode Description:.Start each morning on the right foot by creating a powerful mantra that sets your intentions for the day ahead. Learn simple techniques to craft a personalized mantra, tips for making it stick, and how to incorporate mindfulness into your daily routine in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Key T…
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
  continue reading
 
Episode Description:. Discover simple and effective mindfulness techniques to improve sleep quality in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn how to quiet the mind, reduce stress, and promote restful sleep through easy-to-follow practices. Key Takeaways:.- Understand the connection between mindfulness and bette…
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Episode Description:. Discover the secret to increased productivity and wellbeing as we delve into the importance of taking breaks and practicing self-care in our fast-paced world. Learn practical tips for integrating mindfulness, relaxation techniques, and stress management strategies into your daily routine. Key Takeaways:.- Understand why regula…
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
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When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is es…
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Episode Description:. Discover effective strategies for managing emotions and staying calm under pressure in todays fast-paced world. Learn practical techniques to navigate stress, anxiety, and tension, enhancing your mental clarity and resilience on Mindful Breathing:. Focus Chill Daily. Key Takeaways:.- Understand the impact of emotions on our da…
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Episode Description:.Discover practical ways to integrate mindfulness into daily activities, enhancing focus, reducing stress, and cultivating gratitude. This insightful episode of Grateful Moments:. Quick Daily Practices offers actionable tips for incorporating mindfulness techniques seamlessly into your routine. From simple breathing exercises to…
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This week, we’re revisiting one of our most impactful conversations—with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg, about his latest book Supercommunicators: How to Unlock the Secret Language of Connection. In a world where remote work, digital communication, and polarized conversations are the norm, knowing how to tru…
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In today’s episode of the Live Love Learn Podcast, I’m joined by Keivor John, co-founder of My Little Farm, who has turned a deep awakening in 2020 into a living, breathing model for food sovereignty, regenerative farming, and true community resilience. We explore why our food system is broken, poisoned by chemicals, dominated by corporations, expl…
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LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyon…
  continue reading
 
This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Episode Description:.Unleash your inner strength and courage with simple daily practices in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical tips to face challenges, boost self-confidence, and embrace resilience as you navigate lifes ups and downs. Key Takeaways:.- Recognize inner strengths and weaknesses for p…
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