Best Flex Position Strategy Podcasts (2026)

1
Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421 42:42

Play Pause

37m ago42:42

42:42

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…

1
7 Ways to Lose Fat That ACTUALLY Work | Ep 420 41:02

2d ago41:02

41:02

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…

1
The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 32:30

4d ago32:30

32:30

Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…

1
Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418 41:07

7d ago41:07

41:07

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…

1
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 28:43

9d ago28:43

28:43

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…

1
Week 17 Fantasy Football Sit/Starts: Winning Your Championship Match 1:10:38

10d ago1:10:38

1:10:38

It's Championship Week and we're bringing ALL the fantasy football energy! 🎄🏆 Ang and I faced off in the semifinals (spoiler: she destroyed me), and she nearly lost her other league when Tyler Warren scored exactly 6.0 points on Monday Night Football. Championship week is always chaotic, but we're here to help you navigate every matchup so you can …

1
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

11d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

1
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

12d ago25:47

25:47

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…

1
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

14d ago54:30

54:30

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…

1
Win or Go Home: Playoff Semifinals Survival Guide - Week 16 Fantasy Football 1:03:06

15d ago1:03:06

1:03:06

Welcome back to another playoff edition of Let's Talk Football, Sis! We're officially in semifinals territory with just two weeks left in fantasy football season, and I'm here to help you navigate this win-or-go-home madness 🏆 This week we're celebrating Kyle Pitts finally delivering that 40-point explosion we've been waiting for all season, while …

1
How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

16d ago41:07

41:07

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…

1
5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 44:47

18d ago44:47

44:47

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…

1
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 55:07

21d ago55:07

55:07

Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…

1
Week 15 Fantasy Football Sit/Starts: The Playoffs Are Here!! 1:18:55

22d ago1:18:55

1:18:55

Welcome back to Let's Talk Football, Sis! 🏈 Playoffs are here and we're breaking down every fantasy football matchup you need to navigate Week 15. Amanda and Ang are both in the playoffs (even after Amanda's brutal 70-point week thanks to Daniel Jones' Achilles tear 😭), and we're here to make sure YOU survive the first round too. This week we're co…

1
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

23d ago27:50

27:50

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…

1
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 39:52

25d ago39:52

39:52

Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …

1
The Last 3 Weeks to Lose Fat and Build Muscle in 2025 8:20

26d ago8:20

8:20

Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…

1
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 55:11

28d ago55:11

55:11

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…

1
Week 14 Fantasy Football Tips: Isaac Teslaa, D'Andre Swift, and the Playoff Push 1:03:46

29d ago1:03:46

1:03:46

Week 14 is HERE and we're one game away from the fantasy football playoffs! 🏈 This week, we're breaking down every major matchup with the fantasy football tips you need to secure your playoff spot. We're talking streaming QB options, which running backs to fade, and the bold contrarian plays that could swing your week. We kick things off recapping …

1
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 28:37

1M ago28:37

28:37

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…

1
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:11

1M ago31:11

31:11

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…

1
Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

1M ago1:04:27

1:04:27

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…

1
Fantasy Football Week 13: Josh Allen, Shedeur Sanders & Thanksgiving Matchups 🦃 1:01:19

1M ago1:01:19

1:01:19

Welcome back to Let's Talk Football, Sis! 💚 We're diving headfirst into Week 13 and yes, that means we're TWO WEEKS away from playoff season! Whether you're fighting for that first-round bye or scrambling to secure your playoff spot, this episode is packed with everything you need to dominate Thanksgiving weekend and beyond. We're breaking down all…

1
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:05

1M ago24:05

24:05

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

1
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:00

1M ago34:00

34:00

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

1
"Why would anyone want AI generated fitness content?" 19:36

1M ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

1
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

1M ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

1
Week 12 Fantasy Football Chaos: Jamar Chase Spitgate & Playoff Push Drama 1:16:28

1M ago1:16:28

1:16:28

Ready for another week of fantasy football chaos? This Week 12 episode has EVERYTHING - from Jamar Chase's spitgate drama to CeeDee Lamb and George Pickens getting benched like bad kids on the first drive! 😂 We're your fantasy football sisters Amanda and Angela, and we're here to help you navigate the madness of Week 12 while keeping your playoff h…

1
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:02

1M ago44:02

44:02

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

1
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

2M ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

1
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 33:28

2M ago33:28

33:28

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

1
AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

2M ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

1
15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400 45:57

2M ago45:57

45:57

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…

1
Week 11 NFL Fantasy Football: Brock Bowers, AJ Brown & The Playoff Push 1:06:07

2M ago1:06:07

1:06:07

Welcome back! 🏈 We're already in Week 11 — can you believe it? We're breaking down every major matchup with sit/start picks you can actually trust. From spicy starts like Trey Tucker against that struggling Dallas defense to sweet plays like Joe Flacco's juicy matchup against Pittsburgh, we've got you covered. Plus, we're talking Jonathan Taylor's …

1
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 56:09

2M ago56:09

56:09

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…

1
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 33:04

2M ago33:04

33:04

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …

1
Something BIG is Coming... 3:16

2M ago3:16

3:16

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…

1
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 56:50

2M ago56:50

56:50

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…

1
Week 10 Sit/Start Breakdown: Brock Bowers Returns, CMC Concerns & Matchup Deep Dives 1:10:42

2M ago1:10:42

1:10:42

Another week, another round of brutal injuries hitting fantasy lineups hard. We're breaking down every Week 10 matchup with the real talk you need to make confident sit/start decisions. We're covering the Lions grit after their tough loss, Brock Bowers' explosive return with THREE touchdowns, and why we're still not trusting Geno Smith even after o…

1
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 36:42

2M ago36:42

36:42

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…

1
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:22

2M ago38:22

38:22

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

1
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:30:57

2M ago1:30:57

1:30:57

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

1
Travis Hunter is the Spicy Start Your Fantasy Roster Needs for Week 9 1:19:26

2M ago1:19:26

1:19:26

We're back with Week 9's craziest matchups and the real talk you need to dominate your fantasy football community this week! 🏈 After surviving the Bipocalypse (RIP to everyone's running back corps), Amanda and I are breaking down exactly who to start, who to bench, and which waiver wire steals could make or break your playoff run. This episode, we'…

1
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:18

2M ago47:18

47:18

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

1
The Alcohol Cancer Cover Up (And What It Means for Your Health) | Ep 392 24:54

2M ago24:54

24:54

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …

1
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 1:34:57

2M ago1:34:57

1:34:57

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…

1
The Bye-Pocalypse is Here! Week 8 Fantasy Football Strategy 1:05:44

2M ago1:05:44

1:05:44

Welcome back, ladies! 💕 We're diving headfirst into Week 8 — aka the dreaded bye apocalypse where half your roster decides to take a vacation at the exact same time. If you're staring at your lineup like "what the actual hell am I supposed to do," we've got you covered. In this week's episode, Ang and I break down every single Week 8 matchup with h…

1
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 30:40

2M ago30:40

30:40

Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …

1
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 30:33

2M ago30:33

30:33

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…

1
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat) 5:16

3M ago5:16

5:16

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…