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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and livin ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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What happens when you give an overthinking entrepreneur a microphone, a curiosity obsession, and access to the sharpest minds on the planet? You get MindHack - the podcast for founders, builders, and high-performers who want to upgrade their brain like they upgrade their software. Each week, Cody McLain (entrepreneur since 15, burnout survivor, and productivity nerd) sits down with scientists, psychologists, and successful entrepreneurs to reverse-engineer how extraordinary people think, fee ...
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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The world needs more leaders and John T. Meyer believes that YOU are one. Each episode of the Leadmore podcast sits down with a leader and asks them to teach the thing they know best. The goal is to extract the knowledge of the best leaders to arm the future leaders with the skills, frameworks, and best practices.
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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy. Most of us have busy lives, with many responsibilities, priorities, and people who depend on us. With so much to do, the average person has very little bandwidth for fitness. The major problem with common diet and exercise solutions is they take too much time and energy—they c ...
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REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching
Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
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Welcome to the Go-to Podcast for Christian Midlife Women Business Owners who are ready to go from being a struggling BUSY-ness Owner to fruitful C.E.O. Here you'll find UN- Time Management Strategies using CEO Scheduling, Systems & Strategies combined with CEO Belief in the Lord Jesus Christ to increase your Impact + Income in Less Time for His Glory! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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TactickTalk is the only podcast that gets to the heart of routines. Today’s fast-paced world has us all looking for simple, measurable, repeatable steps that will help our business, family, and personal lives run better, with less frustrating. wasted effort, and with more consistent, lasting results. TactickTalk gives you exactly that through Tactick™ and Organized Routines™. In each episode, we talk about the many ways people are experiencing the power of Organized Routines™ in their busine ...
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The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
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Motive For Life Radio Show delivers many life lessons you can use every day. Hosted by Robert Christiansen, the Motive For Life podcast helps people struggling with confidence and motivation in a world that emphasizes self-worth through achievement and success. There is another way - achieving success through the inner game of self-worth. By lifting self-worth, you naturally approach every life challenge with confidence and motivation. In this podcast, Robert details tons of tools to bring o ...
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics ...
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Tanner Hobbs is a lifestyle entrepreneur leading others to experience more freedom in their lives through health, mindset and Jesus. The goal of the Chasing Freedom Show is to share inspiring stories and tips from Tanner and other beautiful humans to help you find more freedom in your life. #chasingfreedom Instagram: @trainertanner
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Welcome to The King is Coming Podcast, a soul-shaking journey designed to empower Christian business professionals to boldly live out their faith while refining their purpose and surrendering their lives to Christ. In each episode, we dive into the raw, unfiltered stories of three broken people who have been redeemed by God’s grace. We explore the hard truths, the struggles, and the transformation that happens when we step away from performance-based love and self-centered ambition, and embr ...
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This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they had envisaged it. Yet have decided to act and pursue the change they want to see in their lives.With guests sharing their stories, of their trials and tribulations, and their desire to overcome, to achieve what they wanted.How the mediocrity i ...
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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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330 | How I Planned My Summer for Growth…and FUN!
15:18
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Hey CEO- Can you believe June is already here? And you know how SummerTIME tends to go…even with longer days and looser schedules, time in summer has a way of speeding up as you try to slow it down! Have you ever gotten to the end of August and thought, “Wait… where did summer GO?” Like, it just flew by, and somehow you didn’t really grow your busi…
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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
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Stop Putting Your Foot in Your Mouth With This Simple Trick
11:15
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Daily Boost Podcast Show Notes Stop Putting Your Foot in Your Mouth With This Simple Trick June 2, 2025 | Episode - 5106 Host: Scott Smith Episode Description Communication can make or break your relationships, career, and daily interactions. In this episode, I share the powerful THINK acronym that has been helping people communicate more effective…
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The Future Of Digital Products (How To Build An AI-First Education Product)
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Information will never be free. Courses are going to evolve into something better. The landscape of being a creator will change.––– Links –––Build a profitable personal brand in 30 days (starts June 16): https://stan.store/thedankoe/p/build-a-profitable-personal-brand-in-30-daysBecome future-proof (2 weekly letters): https://thedankoe.substack.comT…
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3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …
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3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…
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The Gut-Brain Bombshell: What If Your Anxiety Isn’t All in Your Head? With Dr. Nicole Cain)
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Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions. Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holist…
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3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
49:23
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In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
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Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave…
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …
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Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let’s end on a high note! Today, I’m sharing Earl Nightingale’s timeless wisdom from “The Strangest Secret”–the inspiration that got me into th…
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This week's episode of The Hot Tub Club, host Samara Renee opens up about the realities of dating in her 40s. From the awkward world of dating apps to the deeper quest for authenticity, Samara shares what it's really like trying to find love while staying true to yourself. She also unpacks the unique and often overlooked challenges Black women face…
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Cool S**t We're Doing In AI This Quarter, How This Weird Economy Is Affecting Marketing, How We're Generating Pipeline In A Weird Economy
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In this episode #2980, Eric Siu and Neil Patel discuss how AI is revolutionizing advertising, the evolution of digital marketing strategies, and shifting workplace dynamics. They also reflect on the trade-offs between fame and anonymity in today’s digital world. TIME-STAMPED SHOW NOTES (00:00) Revolutionizing Advertising with AI (02:55) The Evoluti…
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329 | Stop Sounding Like Everyone Else: How Say Less for More Impact in Less Time, feat, Haley Slade
36:55
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Hey CEO- As a believer, you’re not just marketing, you’re doing ministry so WORDS are your WITNESS. That’s why you want your copy to be in full alignment with your vocation, voice and values… And besides words, whether on your website, in your email or on social, are what make that first impression…but most business owners use the same phrases like…
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How to Build Real Connections in a World That Feels Disconnected
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We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day? Here’s what we rarely admit: we don’t need more people in our lives…
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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …
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290. What No One Tells You About Parenting Grown Kids: 3 Powerful Shifts for More Grace, Love & Connection
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Hi, sweet friends! This week’s episode is something extra special. We're giving you a behind-the-scenes look at a powerful teaching from inside Life Mentoring School—one of the most requested and deeply felt topics we cover: parenting our adult children. Whether you're navigating this season right now or still raising littles and preparing your hea…
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
1:28:34
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In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
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BTM Turns One! Celebrating a Year of Inspiration, Wellness & Life-Changing Lessons
1:01:41
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We’re celebrating one incredible year of Beyond The Mat. It’s been a transformative journey filled with powerful conversations, inspiring guests, and game-changing insights across the business, wellness and health space. Thank you for being part of this amazing community and tuning in each week, your support means the world. In this special anniver…
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The Secret Habit That Rewires Your Brain for Success and Confidence
22:03
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …
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Wisdom of Wives: What Women Have Taught Me About Life
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Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I’ve learned from the women in my life—my wives, moms, daughters, and other influential women. I share wisdom from historical figures like Abigail Adam…
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The Most Profitable Niche In The Creator Economy Right Now
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A new perspective on the most profitable niche is you video.––– Links –––Build a profitable personal brand in 30 days (starts June 16): https://stan.store/thedankoe/p/build-a-profitable-personal-brand-in-30-daysBecome future-proof (2 weekly letters): https://thedankoe.substack.comThe best AI and note-taking tool: https://kortex.coHow I systemize my…
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1
How Netflix Is Revolutionizing Ad Buying, Bosses Are Done Being 'Nice’, 14M YouTuber Quits - Is Going Viral Worth It?
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In this episode #2979, Eric Siu and Neil Patel discuss how AI is transforming advertising, including Netflix's dynamic ad placements. They explore shifts in digital marketing, evolving workplace expectations, and the balance between fame and anonymity in the digital age. TIME-STAMPED SHOW NOTES (00:00) Revolutionizing Advertising with AI (02:55) Th…
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Why more willpower isn't the solution for sustainable fat loss as a busy working mom
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Send us a text In this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn’t your problem—it’s your systems. If you’ve ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one’s for you. We’re not here to slap another rulebook in your hand—we’re here t…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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Success Routines, Tech, Sleep Hacks and Neurodiversity: Maya Salwen on Thriving in Corporate Life
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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If You Were Born Today, What Would You Do Differently?
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Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of pe…
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1
Ikigai Musing With Rock Legend Sunplaza Nakano Kun
1:04:19
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Ready to let ikigai rock your world? In this episode of the Ikigai Podcast, Nick speaks with Sunplaza Nakano Kun to explore how his music captures the spirit of ikigai and inspires his fans. Sunplaza Nakano Kun is a Japanese musician, writer, and singer for the band BAKUFU- SLUMP (爆風スランプ). Beyond his music career, he has also worked as a radio pers…
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SEO Attribution Is COMPLETELY F**CKED, Dressing Nice Doesn't Make You More Money, How To Get A 50% Discount On Luxury Clothes
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In this episode #2978, Eric Siu and Neil Patel discuss the challenges of SEO attribution, the evolution of marketing, and the need to prioritize customer value over metrics. They also explore the role of personal branding, appearance, and the psychology of giving in business success. TIME-STAMPED SHOW NOTES (00:00) The Challenge of SEO Attribution …
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62/ Healthy Habits Gone Out The Window? Reset In 3 Simple Steps
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Hey, Mama! In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 💕Caroline 👩🏻🤝👩🏽Community & Education- h…
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| Break the Cycle of Fatigue and Find True Rest as a Business Owner, feat. Michelle McCoy
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Hey CEO- Be honest- Feel like you wake up still feeling tired, push through your task list in a bit of a fog, then reach for caffeine around 2 pm, and finally drop in bed completely exhausted…only to get up and do it all over again? Foggy and fatigued doesn’t have to be your new norm just cuz you’re in midlife. But the truth is, if you don’t invest…
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Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
1:07:29
1:07:29
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Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challen…
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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
11:21
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…
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289. Midlife Summer Reset: 3 Simple Shifts to Help You Feel More Alive
30:43
30:43
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30:43
If you’ve ever found yourself longing for that magical feeling of summer you had as a kid — the joy, the ease, the sunshine-soaked memories — this episode is your invitation to bring it all back, on purpose. Dr. Edie is fresh off of 10 days of Grammy Camp, shrimp boils, porch sits, and lake days (wetsuits included!) — and she’s sharing how she rese…
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Bonus Episode! The Story Behind Pilates By Bryony and What’s Next!
22:33
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This week’s bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I’m sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I’ll also take you behind the scenes of how I visualised this podcast into real…
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Daily Boost Podcast Show Notes Why Knowing What You Don’t Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While m…
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The Flexibility Fix: Stretching for Strength, Recovery & Longevity
10:40
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Let’s be real—how often do you skip stretching after a workout? You’re not alone. In Episode 8 of Your Fitness Safe Space Podcast, we’re getting into the real reason stretching isn’t just a “nice-to-have” but a non-negotiable part of your fitness journey. In this episode, I’m sharing a personal moment that flipped the script on how I viewed flexibi…
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