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Silvates

Silvan / Silvates

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Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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The UK Fitness Industry Podcast is your go-to fitness business show for Personal Trainers, Fitness Professionals, Gym & Studio Owners, and Group Fitness Instructors in the UK and Ireland looking to grow and succeed in the UK fitness industry. Podcast is sponsored by Fitness Education Online https://fitnesseducationonline.co.uk/ @fitnesseducationonline.co.uk
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Strong Mind, Strong Body

NASM Podcast Network

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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Somatic Wisdom

Cristy De La Cruz

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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Nexus Nursing

Professor D

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This is a safe place for nursing students to get honest answers from an instructor’s point of view. This podcast will cover an array of nursing content that is seen on major nursing exams such as NCLEX, HESI, ATI and more. For Nurse Practitioner students, learn about the important concepts to know for your state exam. Follow me on Youtube, IG, FB and Tik Tok: Nexus Nursing For Audio-lessons and more, be sure to visit: www.nexusnursinginstitute.com
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Sticky Notes

Honeycomb Studios

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Ever wondered what it's actually like to build a fitness business from the ground up? Meet Rosie and Leila, two Pilates instructors who crossed paths at a London studio and discovered a shared vision that was too powerful to ignore. This podcast—Sticky Notes—is our real-time chronicle of building something from nothing. We're relatively new teachers stepping into entrepreneurship, balancing Rosie's big-picture dreaming with Leila's pragmatic planning. We're challenging fitness industry norms ...
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Mindful Meditations

Naomi of Mindful Movement

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Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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Mark Immelman, golf broadcaster, acclaimed instructor, and former college coach, delivers top insights to improve your golf game. He interviews PGA Tour Players, swing coaches, caddies, fitness and mental coaches, equipment gurus, and more, giving listeners inside the ropes access to the very best minds in golf.
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Navigating Neva

Neva Nicole

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Navigating Neva is a podcast all things aquatics. Water Safety, No drowning, Lifeguarding, Lifeguard Instructor, Your Safety Comes First. https://my-store-ca1adf.creator-spring.com/listing/navigating-neva-hoodiehttps://my-store-ca1adf.creator-spring.com/listing/navigating-neva-sticker
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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The PMRExam Podcast

David Rosenblum, MD

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PMR Board Review instructor, David Rosenblum, MD brings his unique insight into this podcast where he discusses issues relevant to physiatrists and pain physicians. Dr. Rosenblum is the author of PMRExam.com For more information go to PMRExam.com for board review and CME credits
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Canicross Conversations

Michelle Mortimer and Louise Humphrey

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The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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The Fitcarma Podcast

Barry & Shay Kostabi: Brand Strategist + Experience Designer

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The Fitcarma Podcast: For fitness professionals who know their work is bigger than workouts. What you put into the world matters. How you run your business. How you show up in class. How you serve, lead, and create—that’s your Fitcarma. Helping you build a brand and experience that moves people? That’s ours. This podcast is for studio owners, instructors, and movement leaders who believe fitness isn’t about selling more classes—it’s about creating experiences that spark transformation. Physi ...
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I am a 55 yr old former professional dive instructor, commercial diver and Treasure diver. I am now back diving with multiple disabilities. I have no movement in my left leg below the knee and I am blind in my left eye. Join me on my exciting new podcast where i talk about everything diving and the benefits of diving being disabled and the challenges. I have a lot of exciting guests coming along for the ride!!!
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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Finding Your Bliss

Zoomer Podcast Network

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Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the “Finding Your Bliss” online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach. ...
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Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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Host Tim Becherer interviews every day martial artists each week about how they got involved in martial arts training and how their practice influences their lives. Guests range from full time martial artists/instructors, stunt people and actors, military/law enforcement, to people with all kinds of other professional lives. This show is to inspire other practitioners by hearing the stories of those doing the daily work of training and making it part of their lifestyle.
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Cult of Body & Soul

Jess Rothschild & Broadway Podcast Network

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“Cult of Body & Soul” is a 7-part docu-series that explores how SOULCYCLE transcended fitness as it captured the New York City zeitgeist with ritual, candlelight and cult of personality. We expose the intoxicating power dynamic between riders and instructors, the gate-kept instructor training program, the true story behind founders Julie Rice and Elizabeth Cutler, and the political scandal that torched the brand’s image. Featuring interviews with instructors, studio managers, front desk staf ...
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Yoga with Melissa

Dr. Melissa West

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Mind Your Self Defense

(Coach) Andrew Juarez

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When most people think about Self-Defense, they normally only think about the physical part and often forget about the mental part. I believe your Self-Defense mindset is more important than your fighting skills. My mission is to help UNLEASH YOUR INNER BADASS! Using my experience as a Navy veteran, a black belt in Krav Maga, Certified firearm instructor, interviews with industry professionals, and product reviews I can help you UNLEASH YOUR INNER-BADASS!
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Beyond The Pain

Leigh Brandon

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Beyond The Pain is your guide to uncovering the real root causes of chronic pain and reclaiming a life without limits. Hosted by Leigh Brandon—Functional Medicine Practitioner, CHEK Faculty Instructor, and author with nearly 30 years of experience—this show explores the physical, emotional, nutritional, and environmental drivers of pain. Through expert interviews and solo insights, you’ll discover holistic strategies that heal, empower, and transform where conventional methods fall short.
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Fitter Talk

Curtis Ohlde

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A podcast for Pipefitters L.U. 533, United Association Members and their customers to learn more about Pipefitters Local 533 of Kansas and the Mechanical Piping and HVAC Service Industry in both Kansas City and from across the country. Hosted by Curtis Ohlde of L.U. 533, listen in as new episodes will drop every other week with Bonus Episodes in between scheduled weeks.
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Three queer millennials—a sarcastic fitness instructor, a stoner drag enthusiast, and his brutally honest boyfriend—tackle the chaos of modern life with unfiltered humor and overpriced produce. From dating apps to climate dread, nothing’s off-limits. It’s part survival guide, part group therapy, all too real. New episodes every Monday & Thursday. Follow us on Facebook and our other socials: IG & Threads Apocalypse_and_Avocados; Snapchat, X, & Bluesky @ApocAndAvocados; TikTok @apocalypse.and. ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep

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Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Erica - Your Partner in All Things Health and Happiness I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self. Want to learn more about my journey? See you HERE! P.S. Got questions or just want to chat? Shoot me an email at [email protected] Join the Fun!
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Toby McGeachie, a highly regarded golf coach in the coaching world, is a self-confessed golf nerd who is passionate about helping people improve their golf game. In this podcast he has conversations with a variety of people in golf, from PGA Tour players, Tour Coaches, Fitness instructors and many more. Toby’s holistic approach and excellent communication skills helps make the complicated sound simple.
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Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha ...
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Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level m ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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Ronderings

Ron Rapatalo

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In season one of Ronderings, Ron talks to his guests about their superpowers, including career advice, diversity, mindset, wellness, and leadership. Ron grew up in New York City, and has been coaching and leading executive searches for the last five years, taking what he has learned from 15 years in corporate, higher education, government, and non-profit contexts. He and his wife are obsessed with reality television, and Ron also moonlights as a men's personal stylist and group fitness instr ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Far 2 Fabulous

Julie Clark & Catherine Chapman

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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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There are invisible streams of wealth flowing all around you right now - quantum fields of infinite abundance that most people walk through life completely blind to, while a select few who understand these hidden currents effortlessly attract millions. The difference isn't intelligence, connections, or even hard work - it's operating from a complet…
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Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved. In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love. We tackle real questions like: How do we bal…
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Episode 89. Wellness Washing: Products that pretend to be good for us That "healthy" product you're buying might be anything but. Catherine and Julie pull back the curtain on the deceptive world of wellness washing – products claiming health benefits while potentially causing harm. The conversation ignites when Julie shares her frustration over a D…
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From First Whistle to Facility Coordinator: Ashley Marthaler on LGIT & Aquatics Leadership (Sept 24, 2025) Tonight on Navigating Neva, Nicole and co-host Wes spotlight Ashley Marthaler—an aquatics pro who started guarding at 16 and, by 24, has leveled up through guard → head guard → manager → coordinator to Facility Coordinator at Illinois State. S…
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"I'm not my bills. I'm not my debt. I am worthy of care." —Donna Piper Being sick isn’t just exhausting—it’s expensive in ways nobody warns you about. The stress of medical bills, insurance denials, and endless receipts can weigh just as heavily as the symptoms themselves. If you’re tired of feeling like your wallet is as worn out as your body, you…
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If you're new to meditation, this episode is perfect for you because I'm going to teach you my unique approach from the ground up. And if you're already meditating using my advanced techniques, today we're diving deep into why this practice is so much more powerful than what most teachers will tell you. Now, why am I so confident that meditation is…
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In this episode, Laurel and Sarah sit down with  muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women’s health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different t…
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From immigrant to bestselling author and global keynote speaker, Sheena Yap Chan shares her journey of reclaiming identity, building confidence, and amplifying Asian women’s voices through media, leadership, and visibility. Growing up Chinese-Filipino and moving to Toronto at just seven years old, Sheena faced cultural shame and a painful lack of r…
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Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over…
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Apply HERE for The Room In your 30s, there’s pressure to know exactly where life is headed — the house, the kids, the career. But what if the real magic comes from not knowing? In this solo episode, I open up about my very non-existent 5-year plan and why I’ve stopped forcing clarity that isn’t ready to arrive. We chat: 0:47 – The pressure to have …
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Golf physio Billy Troy shares insights on physical limitations, screening, injury prevention, and the coach–physio connection; revealing how mobility, stability, and power shape performance and longevity for golfers of all levels COACH MENTORING Interested in learning more? Scroll down to the sign-up box below to get notified ⬇️ https://www.tmgolf.…
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Master Phil in Your Corner: EP 138:Is the Left Yanking SRO’s from Our Schools? There is a bill called the“Counseling Not Criminalization in Schools Act” introduced by Democratic lawmakers including Congresswoman Ayanna Pressley, Rep. Ilhan Omar, Senator Chris Murphy, and Senator Elizabeth Warren. The bill aims to limit police presence in K-12 publi…
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Today's activation: Let Go Of Your Resentments And Get Rich. There's a poison running through your financial bloodstream right now. You can't see it on any X-ray. No blood test will find it. But it's there. Dissolving your wealth from the inside. Eating away at every dollar before it can reach you. Corroding your prosperity while you sleep. That po…
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What happens when, after a decade of chronic pain, you’re told that without urgent surgery you could end up paralysed? For Rae Harvey, that moment was the beginning of a new chapter, where Pilates became not just exercise, but a lifeline. In this episode of The Pilates Business Podcast, host David Gunther sits down with Rae Harvey, an 81-year-old P…
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Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move. I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.…
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TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with Ben about the realities of life as a traveling artist, and how he maintains balance, eats well, and keeps up healthy habits while touring. Ben Basile is a bassist, educator, and composer from New York’s Hudson Valley Area. He holds a Bachelor of Science in Jazz Studies from The State Uni…
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In just eight minutes, return to a state of peace and clarity with this simple yet powerful calming meditation. Using the rhythm of your breath and the visualization of a warm, glowing ball of light, you’ll gently release stress, tension, and mental clutter. This guided practice begins with grounding breathwork to settle the nervous system and brin…
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Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? R…
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Building Resilient Bodies with Core Foundations In this episode of the Fitness Education Online Podcast, Bex sits down with Regan Zemponia, founder of Core Foundations PT in Victoria. With over a decade in the industry, Regan has carved out a niche helping everyday people move better, stay injury-free, and build long-term resilience through biomech…
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Master Phil in Your Corner Episode# 137: USA Wrestling World Championship Master Phil and former Bergen Catholic HS Standout and Penn State Wrestler, FBI Agent and Attorney, PaulWiengartner discuss the performance of the Team USA Wrestlers at the 2025 World Championships. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting …
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Buried within the quantum landscape of your consciousness lies a treasure map that leads to your most abundant and prosperous reality. This map hasn't been lost—it's been encrypted in a frequency you haven't learned to read. The pattern of my words are uniquely designed to decode this map, to shift you into the specific timeline where abundance flo…
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Liam Robinson is a former professional soccer player turned DP World Tour (European) professional golfer. After years of frustration with traditional coaching, he developed a movement-first training system that is helping thousands of golfers unlock their best game. With over 15 years of coaching experience, Liam has worked with golfers of every le…
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Step into a space of limitless potential with this calming guided meditation designed to align your mind, body, and spirit with the energy of abundance. Whether you're seeking financial prosperity, emotional fulfillment, or spiritual growth, this journey will help you release limiting beliefs and open to the flow of receiving. Through gentle breath…
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Send us a text In Episode 2025_38 of The Martial Arts Lifestyle Podcast, host Tim Becherer interviews New York City based Martial Artist Phillip Cruz. Phillip is the co-owner of Unlimited Martial Arts in Williamsburg Brooklyn. He became interested in martial arts by watching martial arts movies on VHS and a young boy in Puerto Rico. Growning up in …
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What if the root of your chronic pain and fatigue isn’t a structural issue or a lack of iron—but actually too much of it? In this eye-opening episode, Morley Robbins reveals why iron overload and low copper are at the heart of modern chronic health conditions, including persistent pain. We dive into why standard blood tests often miss the real stor…
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You have so much evidence around you that tells you that you live in an abundant universe. You have so much evidence showing you that abundance abounds there on planet Earth, and all you have to do is focus on how much abundance there is in order to tap in to more of it. You don’t have to figure out where yours will come from. You don’t have to kno…
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In this episode of the Silvates Podcast, I speak to Mark Archer (Physiotherapist) about the complexities of pain management and the importance of a holistic approach. We discuss the psychological and social factors influencing pain, the role of trauma, and the need for authentic connection and safety in therapeutic settings. Mark shared his insight…
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💵 Get your FREE guide to manifest money in the next 24 hours! (Limited time only) 💵 👉 https://www.brianscottlive.com/optin63496107 👈 ✨Join me for a live in person event in Los Angeles on November 21-23 Early bird pricing is till available 👉 https://www.brianscottlive.com/event-november 👈 In this very moment, there are opportunities moving toward yo…
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On this episode of Finding Your Bliss,Celebrity Interviewer and Bliss Coach Judy Librach is joined by author of the new book “Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play,” Wendy Valentine.Wendy Valentine is author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show…
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In this Suicide Awareness Month episode, Fitter Talk host Curtis Ohlde is joined by Joe Hawk (UA Local 100, Dallas) and Omar Galindo (UA Local 78, Los Angeles) for a powerful conversation about mental health, peer support, and suicide prevention in the trades. The group reflects on their teaching experiences at ITP, noting how the new classroom fac…
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There's a moment right before every major breakthrough when everything feels impossible. You've been working on something for months, maybe years. You've tried every technique, every approach, every piece of advice you can find. And yet, the thing you want most feels further away than ever. I'm talking to you right now if you've been feeling like y…
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Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds u…
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Exploring the Efficacy of BMAC and ADSC Injections in Knee Osteoarthritis Hosts: David Rosenblum,MD Overview: In this episode, we delve into a recent study published in the Indian Journal of Orthopaedics that compares the therapeutic efficacy of Bone Marrow Aspirate Concentrate (BMAC) and Adipose-Derived Stem Cells (ADSCs) for treating knee osteoar…
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In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They als…
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What does it really take to build a brand that moves people? In this conversation, Jeff Zwiefel (former President & COO of Life Time) pulls back the curtain on the principles and systems behind one of the most trusted names in fitness. We unpack how a clear North Star, codified standards, and aligned teams create a consistent experience at scale, w…
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