Best Fast Lap Podcasts (2025)

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#144 Brews, Floods, and Fast Laps: Tales from NC to Watkins Glen 43:20

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21h ago43:20

43:20

In this episode, we’re pouring a mix of stories and sports. Fresh off a North Carolina trip, we hit up some local breweries before diving into the adrenaline of IMSA racing at Watkins Glen and the drama of Formula 1. But not everything went as planned—an unexpected storm turned our Airbnb stay into a sudden evacuation adventure. We also take a swin…

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Finals Fever, Footy Feuds & Fast Laps! 55:51

2d ago55:51

55:51

🏉 NRL drama alert! Souths’ Brandon Smith and the Roosters’ Victor Radley — who’s in hot water, and who’s just stirring the pot? 🏆 AFL Finals in full swing — Collingwood’s big win and what it means for the road to the flag. 🏎 Formula 1’s rising Aussie star Oscar Piastri — chasing podiums and making waves. 🏀 NBA headlines: Ben Simmons’ latest move an…

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Fast X (Lap 15) 1:26:53

7d ago1:26:53

1:26:53

We are welcoming Emily Slade to the show to chat about Fast X. Important to note: she's never seen a single Fast & Furious... until now! After finding out why she hadn't seen any before joining us to cover Fast X, we get her initial thoughts and whether or not she enjoyed being thrown into the deep end. She talks about her surprise that this movie …

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Lap 69 - Daniel Ricciardo News, NASCAR at Gateway, McLaren Decisions at Monza, Formula 1 Scheduling 47:52

5h ago47:52

47:52

Lap Zero Podcast – Lap 69 This week, we kick things off with Daniel Ricciardo’s new role as a Global Ambassador for Ford before shifting gears to NASCAR at Gateway. We break down the drama between Chase Elliott and Josh Berry, the Larson–Blaney spin, and what it all means for playoff hopes heading into Bristol. On the Formula 1 side, we dive into M…

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Hating Haas and the Anti-American Bias; The Denny Bandwagon 1:38:57

3h ago1:38:57

1:38:57

This episode covers the Monza McLaren schinanigans and the cringe taglines Denny used after his win at Gateway! Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Instagram:https://www.instagram.com/mj_duffy?igsh=azg5YXl3MW9vajN0 Andrea’s So…

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Effort, is on you… Xander (Xandar?) | Life in the Fast Lane #55 1:16:46

4h ago1:16:46

1:16:46

It's time for Life in the Fast Lane, Tokyo Drift Minute 21, and a deep dive into Bow Wow... and Frankie Muniz? After reviewing a surprisingly low amount of Vinstagrams -- Effort, is on you... -- we uncover a wild fact about Planet X that shakes us to our cores. We discuss the reception to The Smashing Machine in Venice, what hours Cha Cha Cha is op…

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IndyCar Silly Season (Try Not To Cry Challenge) 2:17:28

6d ago2:17:28

2:17:28

SURPRISE EPISODE! We just had too much to talk about with IndyCar this week we could not possibly do it in our normal episode, hope you don’t mind! We talk all things silly season, new race in Canada, and the viewership numbers of IndyCar on Fox this year. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socia…

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Lap 68 - NASCAR Playoffs, Norris might be in Trouble, Indycar Driver Changes 41:39

4d ago41:39

41:39

The playoffs are here, and NASCAR’s first race has already shaken up the field—who’s in trouble, and who’s looking strong? Over in Formula 1, Lando Norris suffers an engine failure—does he still have a path back into the championship fight? And in IndyCar, with Will Power and Colton Herta stepping away from their seats, where could they be headed n…

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IndyCar Needs More Ovals; Ferrari vs Banking; Briscoe Bored Us 3:03:04

7d ago3:03:04

3:03:04

Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Instagram:https://www.instagram.com/mj_duffy?igsh=azg5YXl3MW9vajN0 Andrea’s Socials TikTok: https://www.tiktok.com/@apexandrea?_t=ZP-8xcm3wGDlst&_r=1 Instagram:https://www.instagram.com/apex…

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#143 From Hawaii to Hilarity: Diapers, Drinks & Digital Rights 54:14

8d ago54:14

54:14

From tropical vibes to tech vibes, this episode takes you on a riotous ride. We open with Frank fresh off his Hawaii vacation — sunshine, surf, and stories. We dive straight into our current brew, Talking Cursive, but quickly pivot into a laughter-fueled tangent about bodily functions. Yep, we’re talking poop — Frank recounts attending a “Depends d…

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Lap 67- NASCAR Dodges Bullet and Cadillac has Drivers 52:40

13d ago52:40

52:40

NASCAR dodged a bullet with Ryan Blaney’s big win — but who really caused “the big one,” and did it actually make the race better? We break it all down. Plus, Cadillac reveals its driver lineup — is it the right call? And with Formula 1 finally back this weekend, we dive into how the championship fight could unfold from here.…

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🎙️ Episode 0 – Welcome to The Velocity Vault 1:57

13d ago1:57

1:57

In this short trailer episode, host Mike Thorpe introduces Velocity Vault — the podcast where we unlock the world of racing, one lap at a time. Whether you’re behind the wheel of a sim rig, watching NASCAR under the lights, or following Formula 1 across the globe, this show is your pit stop for everything racing. Each week, we’ll bring you racing n…

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Are You My First? | Life in the Fast Lane #54 1:02:23

14d ago1:02:23

1:02:23

It's Life in the Fast Lane Time, and we're kicking things off with Tokyo Drift Minute 20 and a newfound respect for Twinkie. After talking about the wares he has for sale, Joe takes a Hostess snack cake quiz. We then check in on Vin Diesel's Instagram and find that he has cooled (way) off since our last check-in. Are we going to be in Sung Kang's n…

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#142 Farewell, Flavor & Friendship: Matt Hunt and the Taste of B’ville 1:45:14

15d ago1:45:14

1:45:14

In this heartfelt episode, we sit down with Matt Hunt, President of the Greater Baldwinsville Chamber of Commerce, as he shares some big news — his upcoming retirement from the role. But don’t worry, Matt isn’t going far! He’ll still be around to support and stay involved with GBCC. Matt reflects on his 11 impactful years with the Chamber, highligh…

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Rasmussen Reigns on Ovals; Kyle Larson Ruined Playoffs (For Us); IndyCar on Deux Moi 2:13:23

16d ago2:13:23

2:13:23

This week is a an episode of epic highs and lows of motorsports, from friend of the pod Christian Rasmussen getting his first IndyCar win and many of our favs missing out on playoffs. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Instag…

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The Big Wrap (Extended): What Actually Matters This Week 1:13:46

16d ago1:13:46

1:13:46

This week we’re stretching out — 01:13:46 of proper longform chat. We break down the biggest stories, what actually matters next, and make a few bold calls you’ll remind us about later. Today’s rundown “Coaching shake-ups & what changes first” “Finals picture: real contenders vs noise” “Injuries & judiciary—who’s truly replaceable?” “Transfer/trade…

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Lap 66 - Playoff Picture after Richmond, 23IX Lawsuit, Formula 1 Back Soon, Lamborghini Out 48:43

18d ago48:43

48:43

Antonio and Norman discuss the NASCAR playoff picture, highlighting how Austin Dillion shacks up the standings after the Richmond race. The lawsuit by 23IX racing lawsuit against NASCAR, and discussing who is in the wrong. Formula 1 is returning in less then two weeks, and what will unfold in the upcoming 10 rounds. Finally, Lamborghini has decided…

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Ref Calls, Roosters & Rivalries: Inside Rugby League's Week 53:47

21d ago53:47

53:47

The wait is over. Join Kel, Axel and Cotto from 3Grahams and a Mic as they break down the week in sport: controversial refereeing decisions, Roosters vs Dogs tactics, finals predictions, cricket updates, darts surprises and topical off-field chat. Fast-paced, opinionated and distinctly Australian — click, listen and enjoy.…

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Bullet to the Head (2012) 1:20:41

21d ago1:20:41

1:20:41

Fan favorite Garrett Smith returns to the podcast to talk about Sylvester Stallone, Sung Kang, and Jason Momoa in Walter Hill's Bullet to the Head! After talking about "hard" Stallone vs. "soft" Stallone, Garrett lends some much-needed Walter Hill-related context. We try to make sense of the tone of this movie and what it's trying to do, before ask…

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#141 Tree to Bottle: Craft Spirits with Derek Grout at Harvest Spirits 49:16

22d ago49:16

49:16

In this special on-location episode of Brews & Banter, we sit down with Derek Grout, founder of Harvest Spirits Distillery, recorded right at the heart of Golden Harvest Farms in Valatie, NY. Golden Harvest Farms, a third-generation orchard established in 1957, is home to some of the Hudson Valley’s finest apples—and it’s here that Derek pioneered …

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We Fixed the Playoffs;Supercars Invasion of NASCAR;Below Deck F1 Edition 2:19:56

22d ago2:19:56

2:19:56

No F1? No Problem! Laps Down has got you this week with NASCAR in Richmond, a lively debate about playoffs, and the introduction of SuperCars to our podcast dynamic. No such thing as a boring week in motorsports. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?…

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Lap 65 - We are Back, Going over news from the last few Months 51:50

27d ago51:50

51:50

What is wrong with NASCAR and what we think can fix it. Red Bull makes changes and will it help before Ford comes in next season. GM making headlines and are they true. Tight points battle for the drivers championship between Piastri and Norris, who will win it all with 10 races left.By Antonio Bianchi, David Kassai, Levi Opitz, Norman King

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#140 Laughs, Beers, and Chaos with Paul Sojdak 1:09:03

26d ago1:09:03

1:09:03

Our good friend Paul Sojdak is back in the studio, and as always, things get wild right from the start. Between the relentless ball-busting and Paul’s nonstop jokes, we were laughing so hard we were nearly on the floor. We swap stories about our recent event, Hops on the Seneca, and how much fun we had with live bands, great beer and an unforgettab…

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Europe in the Summer. What a Beautiful Place. | Life in the Fast Lane #53 1:14:38

28d ago1:14:38

1:14:38

We're back for another Life in the Fast Lane, and what could be better? Europe in the Summer. What a Beautiful Place. We kick things off with the Tokyo Drift Minute, wherein Joe explains Japanese high school lunch service. Then, in a shocking turn of events, we re-order the Fast Lane agenda (again) to move right into Running the VIN as we enter eve…

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#139 Fearless & Engaged – Catching Up with Jennifer Johnson 47:10

29d ago47:10

47:10

We welcome back Jennifer Johnson, owner of Fearless Fitness, for another round of laughs, stories, and real talk about health and wellness. Since her last visit, Jennifer’s been busy — and she surprised us with some exciting news… she’s engaged! We kick things off by catching up on life updates before diving into funny stories from the world of pub…

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Footy Finals Frenzy: Who Will Clinch the Top Spot? 51:14

1M ago51:14

51:14

Welcome to the latest episode of 3 Grams and a Mic podcast, coming to you live from Australia. This week, we dive deep into the thrilling world of professional sports, offering fresh perspectives and lively discussions on a variety of topics. With footy finals just around the corner, the tension is palpable as teams vie for those crucial spots. Joi…

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F9 (Lap 15) 1:28:14

1M ago1:28:14

1:28:14

We’re heading to Montequinto and Edinburgh (and a few places in between) to talk about F9 with Dr. Alicia Kozma! After Alicia tells us about her academic approach to F&F (and how she uses it in her teaching and programming work), we learn about her introduction to the Fast and the Furious, and we get a new style/form of rankings. Joey teases a seri…

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#138 Scotch, Stories, and Family Secrets with Jennie Hudson 2:42:17

1M ago2:42:17

2:42:17

In this episode, we’re joined by our good friend Jennie Hudson—a former bartender with over 20 years behind the bar. Jennie swaps beer for Scotch as we sip and share some unforgettable bar tales, dive into the rich world of whisky, and uncover the surprising story behind her daughter’s name. From fun facts about Scotch to fascinating glimpses into …

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Mclaren Sabotage; Fox IndyCar Deal; Byron Caught Lying About Fuel 2:03:31

1M ago2:03:31

2:03:31

I hope you are hungry for a Hungarian GP recap, as well as our reaction and thought on the IndyCar and Fox deal and the Iowa NASCAR race. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Instagram:https://www.instagram.com/mj_duffy?igsh=az…

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Weekend Sports Wrap with a Twist 1:09:34

1M ago1:09:34

1:09:34

Join the lively trio of Joe, Axel, and Cotto in the latest episode of "Three Grahams and a Mic," broadcasting live from Australia. This episode dives deep into the intricacies of professional sports with a unique Aussie twist (what do the Mission Statements for AFL and NRL say and mean). Get ready for a rollercoaster ride through the AFL finals pre…

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#137 Beers, Ball Busting & Stand-Up Stories with Dan Frigolette, Lance Weiss, and Blake Connolly also Tess Frigolette (the dog) 1:49:48

1M ago1:49:48

1:49:48

This episode gets wild with three hilarious stand-up comedians: Dan Frigolette, Lance Weiss, and Blake Connolly. Dan (repping Baldwinsville, NY and now in Brooklyn), Lance (also Brooklyn-based), and Blake (from the Charlotte, NC area) join us for a beer-fueled conversation packed with laughs, stories, and a whole lot of ball busting. Oh—and Tess Fr…

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Family Vacations with My Brother, The GOAT, Michael Jordan | Life in the Fast Lane #52 1:12:11

2M ago1:12:11

1:12:11

It's time for another Life in the Fast Lane, and we're talking about Family Vacations with My Brother, The GOAT, Michael Jordan! First, though: a Tokyo Drift Minute with a transition to Sean at school (and a new actress whose filmography we can explore). While there's no real news, Vin continues to post through it. As we Run the VIN (happy birthday…

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Bubba Silences Facebook Commenters; Lewis Hamilton Not The Issue; Who Needs Yellow Flags Anyways? 2:58:12

2M ago2:58:12

2:58:12

Maybe Spa and Laguna Seca were kinda tame races, but there is still plenty to talk about in our recaps. We also had a cinematic Brickyard 400 that ended with an emotional Bubba Wallace win that was worth all the stress it gave us as viewers! Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: http…

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Brawls, Betrayals, and Boxers: Three Grahams Unleash Inside Sports Tales 32:32

2M ago32:32

32:32

Join the Three Grahams on a thrilling journey through the riveting world of professional sports. Broadcasted live from Australia, this episode dives into the dramatic realms of boxing showdowns, storied rivalries, and the complexities of athletes' lives post-retirement. With engaging discussions on the legendary Tim Tsyzu and the fierce debates aro…

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Lapped Traffic w/ Disha: Mental Health and Pressure in Motorsports 47:15

2M ago47:15

47:15

Welcome to another episode of Lapped Traffic, a fun bonus episode with some of MJ and Andrea’s closest motorsports friends. Our inner circle, or inner oval if you prefer, of motorsports creatives and buddies we meet at the track. This episode stars Disha, (@dishdoesf1), a content creator that not only gives you all the info you need to know about F…

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Southland Tales (2006) 1:16:40

2M ago1:16:40

1:16:40

We're finally talking about Southland Tales, the first-ever Dwayne Johnson (not "The Rock") movie, and we're joined by Resident Historian Mike Manzi! After trying to parse the dense and complicated narrative in this movie, we talk about the critical reaction to the film as well as why this doesn't feel like a bomb/spectacular failure. Mike talks ab…

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#136 Strange Beers, Savage Dares & Surprise Games 53:52

2M ago53:52

53:52

In this throwback-style episode, it's just Frank and Roman behind the mics—and you know what that means: ball busting, unpredictable moments, and plenty of laughs. Roman brings a bizarre brew from Tree House Brewing to test Frank’s limits, leading to a hilarious dare that involves some name-calling and beer chugging. We also reminisce about some of…

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Dream IndyCar Podium?; Monster Mile Madness; F1 to Apple TV 2:17:46

2M ago2:17:46

2:17:46

A sleepy and poorly lit episode means it will be a good one! This week we talk all thing Toronto and Dover and spend ample time giggling about nothing serious in F1. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Instagram:https://www.in…

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Too Many NASCAR Road Courses?; Iowa Proves Haters Wrong, Christian Horner Gone 2:25:03

2M ago2:25:03

2:25:03

After a tense favorite superhero bit, you can tell Andrea and MJ mean business this week. They cover the IndyCar Iowa double-header that they were boots on the ground for, they also talk about SVG dominance and how it can bore fans and the team principal shake-up in F1. (Also everything about Christian Horner is just our opinion) Instagram: https:/…

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Fast & The Shirtless: my thespian father just loves the chemistry | Life in the Fast Lane #51 1:18:16

2M ago1:18:16

1:18:16

It's Life in the Fast Lane! Welcome to the Fast & The Shirtless: my thespian father just loves the chemistry. (It'll all make sense in time, or not.) In our Tokyo Drift Minute, we finally get to Noodle Grandma -- but leave with mysteries and AI hallucinations. We cover lots of news, including the biggest Fast and Furious news in months: Vin Diesel'…

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#135 A New Life After Darkness: Ali Nicholson’s Story 1:52:15

2M ago1:52:15

1:52:15

In this heartfelt episode, we talk with Ali Nicholson, a woman who lived through 17 years of domestic abuse—physical, emotional, and financial. After finally escaping that trauma, she found herself completely lost, asking painful questions: Who am I? What do I do now? How do I start over? Ali shares how she found her way back to herself, eventually…

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Hobbs & Shaw (Lap 15) 1:06:09

2M ago1:06:09

1:06:09

We’re returning to the Fastiverse’s side story, Hobbs & Shaw, and we’re bringing Ross Benes (1999: The Year Low Culture Conquered America and Kickstarted Our Bizarre Times) along to talk about it! We ask how he defines “low culture” in his book, then ask the hard-hitting question: is Fast and Furious low culture? Ross shares his abbreviated history…

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#134 Reimagining Packaging with Jeremy Bower of Givr Packaging 53:36

2M ago53:36

53:36

In this episode, we sit down with Jeremy Bower from Givr Packaging to explore the powerful yet often overlooked role of packaging in environmental sustainability. What seems like a simple box or carton can actually be a key player in the fight against climate change. Jeremy shares Givr’s mission to go beyond recyclable materials—creating plastic-fr…

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Scott Dixon is SO BACK; Oscar Finally Gets Mad; SVG Takes Over Chicago 2:46:37

2M ago2:46:37

2:46:37

Please excuse random hard cuts, Andrea was having tech issues…again. What an amazing weekend with lots of Laps Down favs winning in IndyCar and NASCAR. It also provided a SPICY F1 race. Instagram: https://www.instagram.com/lapsdownpod/ Email: [email protected] MJ’s Socials TikTok: https://www.tiktok.com/@mj_duffy?_t=ZP-8tz2845jaPP&_r=1 Inst…

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Three-Time Undisputed Optimistic Theatrical Experience Champion | Life in the Fast Lane #50 1:28:04

2M ago1:28:04

1:28:04

It’s time for another Life in the Fast Lane, featuring the Three-Time Undisputed Optimistic Theatrical Experience Champion! After a very uneventful Tokyo Drift minute, we work our way through lots of news, which is mostly tangential to the franchise, including: some cool YouTube videos, upcoming movies starring the Family, and a weird takedown by C…

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#133 From Bucket Brews to Buffalo's Biggest — Talking Beer & Vision with Matt Kahn of Big Ditch Brewing 1:01:00

2M ago1:01:00

1:01:00

Roman and Frank from Brews & Banter hit the road for a cool trip to Buffalo, where they sat down with Matt Kahn, co-founder of Big Ditch Brewing Company — a standout in New York’s craft beer scene and a symbol of Buffalo’s comeback spirit. Matt shares how Big Ditch grew from humble garage brews to a city-wide staple, paying homage to the Erie Canal…

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Should Lando Have a Grandstand?; Saving IndyCar in Iowa; Atlanta Had a Big One 1:29:00

3M ago1:29:00

1:29:00

The Austrian Grand Prix offered a bit of a mix up in the midfield and lots of drama covered in this episode. We also weigh the ESPY Best Driver award and the controversial nominees, the Iowa IndyCar Test, and the Atlanta NASCAR Race. At the top of the episode we also had a VERY exciting announcement! Instagram: https://www.instagram.com/lapsdownpod…

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Debate: Unraveling the Mystery Behind AFL Draft Clauses 55:55

3M ago55:55

55:55

Join Graeme Cotton, Graeme Kelly, and Graeme Foley as they dive into a heated discussion about the intricacies of AFL drafting and the implications of introducing contract clauses. The team explores the ongoing controversy surrounding TDK's future in the AFL and debates whether there should be strict deadlines for player contract decisions to help …

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#132 Virtual Cheers & Catch-Ups — Reuniting with Friends from Kentucky 1:01:31

3M ago1:01:31

1:01:31

In this feel-good episode, we reconnect with some of our earliest podcast guests — longtime friends joining us remotely from Kentucky! 🍻 Through the magic of few cold beers, we catch up on everything new in their lives since we last recorded together. This episode is all about friendship, fun, and staying connected no matter the distance. Whether y…

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#131 Brewing Bold — From Military Service to Brazen Cafe: A Conversation with Christopher Griffin 1:08:09

3M ago1:08:09

1:08:09

Join us this week as we sit down with Christopher Griffin, the passionate owner and chef behind The Brazen Cafe in Syracuse — a vibrant café and catering service located at 725 Irving Ave inside Crouse Hospital’s medical complex. With over two decades as a trained chef and culinary educator under his belt, Chris blends bold flavors with big-hearted…