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Farida Rafique Podcasts

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“The Slow Dive" is an embrace of meaningful connection. Our podcast allows intentional listening, thoughtful reflection, and genuine connection. We aim to inspire meaningful dialogue through community roundtables and in-depth conversations with guests from diverse fields, including creativity, social impact, innovation, and community building. We invite our deep-thinking audience to embrace slow, intentional living and savor the art of long-form storytelling. By exploring candid, heartfelt d ...
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In this moving episode of The Slow Dive, host Farida Rafique sits down with the creative team behind Water Angel, writer/director Nijla Baseema Mu’min and producer Maegan L. Philmore for a robust conversation on storytelling, advocacy, and maternal health justice. Together, they explore systemic inequities in maternal healthcare, particularly the d…
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Independent filmmaking is often described as a labor of love — a journey defined by passion, resilience, and an unwavering belief in the power of story. In this episode, host Farida Rafique is joined by writer and director Emily Manthei, whose debut feature film, Berlin Loop, embodies that spirit in striking and meaningful ways. Emily’s path into c…
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Farrah Fazal is a 9-time Emmy Award–winning documentary producer, director, and former war correspondent whose storytelling meets people exactly where they are — in their truth, their struggle, their resilience, and their transformation. Her work explores what it means to be human: to feel deeply, connect authentically, and allow the world to chang…
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In this deeply moving episode of The Slow Dive, host Farida Rafique sits down with Jenny McGee, founder and executive director of Starfish Project, a pioneering social enterprise restoring hope and freedom to women escaping human trafficking and exploitation across Asia. From humble beginnings around a dining table to a global movement transforming…
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In this episode of The Slow Dive, host Farida Rafique speaks with artist and filmmaker Sasha Marie Speer about her journey in art, storytelling, and philanthropy. Sasha opens up about her creative process and the role of vulnerability, explaining how allowing ourselves to create enables authentic expression and deeper human connection. The conversa…
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In this episode of The Slow Dive Podcast, host Farida Rafique engages with Ezza Naveed, a social entrepreneur, learning designer, and Segall Innovation Fellow whose work bridges education, empathy, and imagination. Ezza shares her journey from Pakistan to the Bay Area, and how she built transformative initiatives like the Young Leaders’ Program in …
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In this episode of The Slow Dive, host Farida Rafique sits down with award-winning composer Nikhil Koparkar to explore the art and evolution of music across mediums. Nikhil, whose song “The Hills of Tanchico” for Amazon’s acclaimed fantasy series The Wheel of Time earned a GRAMMY® nomination for Best Song Written for Visual Media (2026 consideratio…
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In this episode of The Slow Dive, host Farida welcomes Sasheen Artis, a three-time Emmy-winning producer and founder of Plenty of Pie, a talent incubator for emerging creatives. They discuss Sasheen's journey from aspiring psychologist to a successful producer, her impactful projects, and the importance of community and mentorship in the entertainm…
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Academy Award–nominated, Emmy and Peabody Award–winning filmmaker Elaine McMillion Sheldon joins The Slow Dive for a rich and enlightening conversation about storytelling, community, and care. Known for her acclaimed documentaries HEROIN(E) and RECOVERY BOYS, both streaming on Netflix, and her most recent film KING COAL, now available on Apple TV, …
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In this episode of The Slow Dive, host Farida Rafique engages with filmmaker Shana L. Darabie, exploring the intersections of art, mental health, and community. They discuss the importance of creativity in supporting mental well-being, the journey of becoming a director, and the collaborative nature of filmmaking. Shana shares her creative process,…
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In this episode of The Slow Dive, host Farida Rafique interviews Larry Namer, the co-founder of E! Entertainment Television. They discuss Larry's journey from a cable technician to a media mogul, the innovative programming that made E! a household name, and the importance of talent development in the entertainment industry. Larry shares insights on…
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After a hiatus, The Slow Dive Podcast returns with a heartfelt conversation between hosts Farida Rafique and Drew Franzblau. They dive into the layered challenges affecting mental health in the film and television industry, from the pandemic to the writers’ and Kaiser mental health workers' strikes. This episode unfolds as a personal and reflective…
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In this episode of the Slow Dive Podcast, host Farida Rafique engages with filmmaker and author Ayser Salman, exploring her journey from Iraq to America, her experiences growing up in Kentucky, and her insights on storytelling and representation. Ayser discusses her book, 'The Wrong End of the Table,' which dives into the complexities of her identi…
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Please note: this episode was recorded before the devastating wild fires in Los Angeles. Our thoughts are with all those affected by this ongoing crisis. In this reflective episode of the Slow Dive Podcast, Drew Franzblau introduces a spoken word piece titled 'Sick, Sad, and Mad' by Farida Rafique, which explores themes of rebirth, resilience, and …
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In this final part of our annual round table series, we explore the concept of legacy from a woman's perspective, emphasizing the importance of creating opportunities for underrepresented communities through art. They discuss the significance of storytelling and archiving history, particularly in the indie space, and the role of artists in society.…
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In this episode of the Slow Dive Podcast, host Farida Rafique, and her guests explore the evolving identities of women through cultural lenses and life stages. The conversation delves into the complexities of women's roles, their spaces, and the societal expectations that shape their self-perception. The guests share personal stories and insights o…
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This conversation explores the evolving identities of women through cultural lenses, addressing beauty standards, the trad wife trend, and the complexities of feminism and femininity. The participants share personal anecdotes and insights on societal expectations, self-respect, and the challenges of balancing motherhood and career. They discuss the…
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In this episode of the Slow Dive podcast, host Farida Rafique engages in a deep conversation with Felix Mack, a trans filmmaker from Scotland. They explore Felix's journey from the UK to the US, his experiences in the film industry, and the importance of community and creativity in storytelling. The discussion also dives into the misrepresentation …
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In this episode of The Slow Dive, host Farida Rafique engages with Rory Crittenden, a Cherokee storyteller and filmmaker, discussing the intricacies of storytelling, the Oklahoma film scene, and the importance of representation in media. Rory shares insights on his projects, the challenges faced by Native filmmakers, and the significance of communi…
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In this engaging conversation, Soniah Kamal, an acclaimed Novelist, discusses the profound connections between food, memory, and cultural identity. She reflects on the complexities of enduring love, the challenges of caregiving, and the nuanced nature of villainy in both literature and life. Through her insights, Soniah emphasizes the importance of…
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In this episode of the Slow Dive Podcast, host Farida Rafique engages with Rae Benjamin, a talented screenwriter and producer known for her work on Netflix’s The Witcher and her initiative, 'In the Cut.' The conversation explores Rae's journey from a political science major to a successful storyteller, her experiences during the recent writer's str…
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In this episode of the Slow Dive Podcast, host Farida engages with award-winning director Menhaj Huda, exploring his journey from a music enthusiast to a filmmaker. Huda shares insights on his creative process, the influence of music on his work, and the importance of audience engagement in filmmaking. He reflects on his early industry experiences,…
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In this conversation, Pamela Monroe shares her unique journey into the film industry, discussing her diverse background and experiences that led her to become a production executive. She emphasizes the importance of empathy, storytelling, and the need for more representation and support for women in film. Pamela also highlights her involvement with…
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Welcome back to another episode of The Slow Dive! I'm your host, Farida Rafique. We’re thrilled to have the incredible impact producer Cecilia R. Mejia with us today. Cecilia shares her journey from working in public spaces to becoming a champion for social change through film. In this episode, we’ll explore the hurdles of bringing indie films to a…
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Welcome to Episode 9 of "The Slow Dive," where your host, Farida Rafique, dives deep with stand-up comedian and producer Mona Shaikh. In this compelling conversation, Mona opens up about her journey toward authenticity and fearlessness, sharing insightful perspectives on turning adversity into empowerment and navigating the complex world of comedy …
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Welcome to Episode 8 of The Slow Dive, "Self-Compassion in Uncertain Times." I'm your host, Farida Rafique. Today, we will explore the profound impact of self-awareness and responsibility on personal well-being. We'll also explore the importance of embracing change, honoring our unique experiences, and setting boundaries to foster self-compassion, …
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Welcome back to “The Slow Dive”! In today's episode, "Community Round Table Part 2 -Fitting In and Letting Go: Women Discuss Finding Their Place," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ …
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Welcome to "The Slow Dive," where we delve deep into meaningful conversations and global understanding. In today's episode, "Community Round Table Part 1," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning…
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Welcome back to another captivating episode of The Slow Dive. In today's exploration, we're gifted with the insights of Jake Yuzna, a beacon of independent cinema. Hailing from the snowy landscapes of Minneapolis, Jake brings us a world steeped in passion for filmmaking that transcends the ordinary. Join your host, Farida Rafique, as we navigate th…
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Lisa Cole is an artist—a masterful filmmaker who lends her voice to the unsung and the overlooked. Her portfolio brims with narratives that bring light to women, the perennial underdogs, weaving tales of their struggles against neglect and their journeys to self-empowerment and redemption.By Farida Rafique
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Welcome to The Slow Dive podcast, where we take a deep, contemplative look at life's big questions. In this episode, titled "Finite Time," our host, Farida Rafique, explores living in alignment with one's heart and spirit, the paradoxical nature of life, and the value of time and relationships. Through introspective musings and thought-provoking qu…
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Welcome to The Slow Dive podcast, where we delve into the interconnectedness of humanity and the impact of our experiences. In our inaugural episode, titled "Preamble," your host, Farida Rafique, shares insights from her background in film and human rights work and her journey. She speaks candidly about her own "cave moments" and the resiliency of …
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