Best Exercise Questions So You Can Li Podcasts (2025)

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8 Things To Tell Yourself Every Morning 1:06:51

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3d ago1:06:51

1:06:51

You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you h…

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How to Design Your Life (A Full Step-by-Step Process) 1:12:20

6d ago1:12:20

1:12:20

Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now?…

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How to Get Things Done, Stay Focused, and Be More Productive 1:16:53

10d ago1:16:53

1:16:53

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. Joining Mel today is the #1 productivity expert an…

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If You Only Listen to One Podcast Today, Make It This One 1:32:15

13d ago1:32:15

1:32:15

This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. Today, Mel is j…

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4 Steps to Unlock Your Creativity & Feel More Inspired Every Day 58:58

17d ago58:58

58:58

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet t…

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What Matters Most in Life (In Memory of Judge Frank Caprio) 52:00

20d ago52:00

52:00

This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man – it’s a masterclass in how to live. Judge Caprio was more than America’s most beloved judge. He …

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Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li 50:10

24d ago50:10

50:10

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this i…

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The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear 1:19:24

27d ago1:19:24

1:19:24

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see themselves. Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. For the past 22 ye…

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5 Powerful Questions to Ask Yourself Right Now 59:32

1M ago59:32

59:32

This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflec…

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What I Wish I Knew in My 20s 1:24:40

1M ago1:24:40

1:24:40

This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. Th…

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Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming 1:16:07

1M ago1:16:07

1:16:07

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you. Joining Me…

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How to Become the Person You’ve Always Wanted to Be 1:23:25

1M ago1:23:25

1:23:25

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will s…

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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty) 1:20:08

2M ago1:20:08

1:20:08

This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart. Dr. Doty was truly an extraordinary human being who lived an extraordinary life. He was a world-renowned Stanfo…

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You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships 1:26:53

2M ago1:26:53

1:26:53

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. Joining Mel today is Dr. Aliza Pressman, P…

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How to Move On, Let Go of Past Mistakes, and Reinvent Yourself 1:05:36

2M ago1:05:36

1:05:36

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time. Carl doesn’t dodge the truth: His actions …

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Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life 1:12:56

2M ago1:12:56

1:12:56

Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, e…

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How to Stop Doubting Yourself & Get Anything You Want in Life 1:29:28

2M ago1:29:28

1:29:28

In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. Today, legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most successful produc…

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Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice 1:12:27

2M ago1:12:27

1:12:27

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who…

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You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts 1:13:53

2M ago1:13:53

1:13:53

After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of the…

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Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer 1:13:47

2M ago1:13:47

1:13:47

You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen w…

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How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again 1:11:17

2M ago1:11:17

1:11:17

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. An…

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Feeling Lost in Your 20s? You Need to Hear This 57:29

3M ago57:29

57:29

These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pulling…

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The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus 1:17:15

3M ago1:17:15

1:17:15

This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will co…

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Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old) 53:33

3M ago53:33

53:33

This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. Today, Mel sits down with Judge Fra…

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This Life-Changing Conversation Will Help You Make Peace With Who You Are 1:14:01

3M ago1:14:01

1:14:01

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. …

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6 Powerful Mindset Shifts That Will Change Your Life 1:08:43

3M ago1:08:43

1:08:43

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do. Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her l…

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Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better 1:03:42

3M ago1:03:42

1:03:42

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wonderin…

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What Every Dad Should Know: Lessons From Literary Legend James Patterson 1:07:35

3M ago1:07:35

1:07:35

James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful, personal, and deeply relatable episode, one of the world’s bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family. Whether you're a dad, love a …

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Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today 1:12:15

3M ago1:12:15

1:12:15

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. …

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This Conversation Will Change Your Life: Do This to Find Purpose & Meaning 1:34:40

3M ago1:34:40

1:34:40

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the world feels broken? This is the conversation that will change the way you think about your own power to lead a life that matters. Bryan Stevenson…

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A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential 1:19:40

3M ago1:19:40

1:19:40

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance…

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The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing 1:45:14

4M ago1:45:14

1:45:14

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…

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The Secret to Stopping Anxiety & Fear (That Actually Works) 1:10:55

4M ago1:10:55

1:10:55

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiet…

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How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone 1:24:02

4M ago1:24:02

1:24:02

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in lif…

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Understanding This Will Change How You Experience Your Entire Life 1:21:00

4M ago1:21:00

1:21:00

Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller, the world’s leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically hardwired for sp…

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4 Signs of Emotionally Immature Parents & How to Heal 1:11:00

4M ago1:11:00

1:11:00

In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you're not imagining it. You're not too sensitive. You're not overreacting…

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If You Feel Overwhelmed & Uncertain About Money, Listen to This 1:13:16

4M ago1:13:16

1:13:16

If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the first time on the podcast, Mel is sharing, in detail, the step-by-step approach she took to get out of $800,000 in debt, create financial freedom, and get …

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How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking 1:21:34

4M ago1:21:34

1:21:34

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading expe…

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What Every Mom Needs to Hear Today 1:01:48

4M ago1:01:48

1:01:48

This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood. Whether you're dreaming of becoming a parent, knee-deep in diapers, …

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Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits 1:07:20

5M ago1:07:20

1:07:20

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topo…

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Trust Your Gut: How to Make a Hard Decision 51:14

5M ago51:14

51:14

In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. If you're stuck in indecision, overthinking, or afraid of making the wrong choice—th…

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It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier 1:31:07

5M ago1:31:07

1:31:07

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. Danielle is one of the co…

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A Process for Finding Purpose: Do THIS to Build the Life You Want 1:44:42

5M ago1:44:42

1:44:42

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’ll ever hear. Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re he…

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#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now 1:18:33

5M ago1:18:33

1:18:33

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like O…

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If You’re Feeling Behind in Life, Listen to This 1:24:28

5M ago1:24:28

1:24:28

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you. By the time you finish listening, the way you view your entire life will change. In t…

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The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist 1:35:55

5M ago1:35:55

1:35:55

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it. If you deal with anxiety, ADHD symptoms, t…

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Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You 1:24:30

5M ago1:24:30

1:24:30

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host …

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The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor 1:09:28

5M ago1:09:28

1:09:28

Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most important career advice you’ll ever hear. In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, who’s pulling back the curtain on everything your boss won’t tell you…

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4 Books That Will Change Your Life 1:02:26

6M ago1:02:26

1:02:26

In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too. Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you. …

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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy 1:38:08

6M ago1:38:08

1:38:08

Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strate…