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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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A podcast by a doctor telling you all the dark and dirty secrets of my profession and how to understand what docs say and use it to become wiser and healthier! I separate myth from truth so you can be a better advocate for yourself.Remember the three keys to health: eat well, exercise, and stay away from doctors!
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
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Sound Optometry

Sound Optometry

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Sound Optometry is the podcast from Docet that provides high quality continuing professional development (CPD) for fully-qualified UK-GOC-registered optometrists practising in England, Wales and Northern Ireland. Each month, we’ll be exploring the topics that matter most to us optometrists with case studies and in-depth conversations. You can gain 1 CPD point by listening to this podcast and completing the exercise on docet.info.
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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The C3Method Podcast

Robert Polenik

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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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Lifestyle Natters

Jimmy Georgious

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At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life. We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health. I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Musi ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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The Laughter Clinic brings a refreshingly different approach to mental health education. Host Mark McConville, Australia's only full time professional Comedian/Suicidologist, delivers evidence-based self-care strategies, curated research insights, and meaningful conversations that inspire, educate and entertain.
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Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world t ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers. Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more. The podcast is hosted by the founder of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety. *Disclaimer: The MyoMinds Podcast can not be used as a replacement for ...
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No Silver Bullet is a group started by PwP for PwP, their carers, & PD Professionals, all of the firm belief that there is so much more that a PwP can do than just pop meds! We all get a different version of PD to deal with & as they say, "There is no one silver bullet to cure all!" So we hope by sharing expert’s research with you that something mentioned will help you! Please share this content VERY IMPORTANT MESSAGE:- Please be aware, we are not Doctors, Neurologists or PD Professionals, s ...
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Join Dr. Amanda Ferguson, psychologist and published author as she discusses a range of topics including personal and work issues, relationships, professional and personal development, performance and more. Sharing her insights along side a variety of guests, the Pysch for Life podcast is your insight into mental health, psychology and life.
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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STaR Coach Show

Meg Rentschler

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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
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YOUR TRAUMA TALKS

Rahul K Maharaj

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Please note that this podcast is created with the intention of providing individuals with a platform to share their personal stories of overcoming trauma and adversity. The purpose is to inspire and empower listeners by showcasing the resilience and success of these individuals. However, it is important to be aware that some of the discussions around raw trauma experiences may evoke strong emotions and potentially trigger personal memories or emotions related to your own life or someone you ...
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Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Rediscovering Your Greatness Within - Women’s Talks, Tips & Techniques for empowerment, courage and purpose 5 Tips in 5 Minutes podcast with Mitta Wise and featured expert guests. https://www.ThePurposedProgram.com https://www.ThePurposedWoman.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your wellness and success. #empowermenttip ...
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Anne Bachrach shares Proven Business Success Systems for Business Acceleration. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Having Your Ideal Business and Ideal Life. If you want to accelerate your results and achieve your goals sooner rather than later, you came to the right place. Subscribe to get AMAZING business success content like how to overcome limiting beliefs, reduce procrastination, significantly increase productivity, goal setting an ...
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If you’re looking for a health and fitness show tailored specifically for those living with autism, look no further than The CrazyFitnessGuy® Show! This show is hosted by Jimmy Clare, a Professional Keynote Speaker, Podcaster, Live Stream Host, and Autism Advocate. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve your lifestyle, get in shape, or just le ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges ...
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The Body Uncovered

Michele Bond, M.S.

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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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As the leading authoritative, peer-reviewed audio source of oncology clinical news for clinicians and healthcare professionals, the AJO Podcast regularly brings you exclusive interviews with the world's leading researchers and clinicians responsible for pushing out the boundaries of science and practice. Medicine, screening, radiotherapy, surgery, clinical trials, cancer care, epidemiology and prevention are covered impartially to give busy cancer professionals access to conversational spoke ...
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In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self. …
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In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…
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"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…
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New studies show that as we are drugging our senior more, they are falling more and dying more from their falls. We may think that dramatically lowering blood pressure and sugars, fixing cholesterol with statins, using blood thinners to prevent stroke, and medicating sadness are beneficial, but the pile of drugs we're tossing into elderly bodies to…
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Your brain isn’t broken…yet. On this trailer of The CrazyFitnessGuy® Show, I sit down with Dr. Ryan Williamson, neurologist and author of The Incredible Brain, to cut through the medical BS and give you real strategies to fuel, train, and protect your most important organ. We talk brain nutrition, lifestyle hacks, and why our “sick care” system is …
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Interviews with: Stacey A. Kenfield ScD, Epidemiologist, Professor of Urology, Epidemiology and Biostatistics, and June Chan ScD, Cancer Epidemiologist, Department of Epibiostat and Urology, University of California San Francisco, California USA. SAN DIEGO, USA—Physical exercise keeps patients with prostate cancer alive longer, according to a combi…
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Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want yo…
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In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodiversity. From ADHD and autism to sensory processing differences, we discuss how to nurture confidence, encourage self-expression, and create environme…
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If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…
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Chronic stress is silently killing your energy, focus, and health. In this episode, learn how to eliminate stress, gain mental clarity, and thrive.Stress isn’t about your job, marriage, or circumstances—it’s about your perception of them. In this powerful episode, the S2S crew sits down with Lisa Angel Smith to break down the difference between acu…
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An interview with Jonathan T. Yang MD PhD, Washington University, Seattle, USA, (Formerly of Memorial Sloan Kettering Cancer Center, New York.) SAN DIEGO, USA—An international phase one clinical study has found that a drug known to inhibit DNA damage repair was able to boost the efficacy of radiotherapy in patients being treated for their glioblast…
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Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…
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"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…
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You’ve got the experience. The systems. The metrics. The goals. If you’re still waking up some mornings thinking “Am I really the one to take this business to the next level?”, welcome to the club. The difference between those who plateau at “pretty successful” and those who shatter ceilings usually comes down to one thing: Belief. Not blind faith.…
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You’ve got the experience. The systems. The metrics. The goals. If you’re still waking up some mornings thinking “Am I really the one to take this business to the next level?”, welcome to the club. The difference between those who plateau at “pretty successful” and those who shatter ceilings usually comes down to one thing: Belief. Not blind faith.…
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Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here’s what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting be…
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Is your understanding of weight loss based on fact or fiction? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed are here to set the record straight on energy balance and weight loss. We dive deep into the science of calories in versus calories out and how it aligns with the law of thermodynamics. Are marketing myths…
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In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.” Drawing from a systematic review of 47 studies, Luke …
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What if AI could feel less like a cold tool and more like a gentle nudge toward the life you’re trying to build? In this solo episode, I invite you into my real world—four kids finally back in school, a 5:30 a.m. wake-up I’m training for, and an automation that took more grit than glam—to explore how AI can actually support wellness without replaci…
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An interview with: Heather McArthur MD MPH, Clinical Director Breast Cancer, Komen Distinguished Chair Clinical Breast Research, University of Texas Southwestern Medical Center, Dallas TX MILAN, Italy—Adjuvant therapy with a checkpoint inhibitor did not benefit patients with triple negative breast cancer in a big new study reported to the 14th Euro…
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Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance. In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and sh…
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External professional achievements, as remarkable as they are, do not always translate to internal fulfillment. There can be a disconnect, so it is essential to take a closer look at success. My guest is joining us from Singapore, and she knows what success is all about! We are covering topics like the paradox of success and holistic well-being. Jo…
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As we heard in episode 51, around a third of people affected by brain tumours report a problem with their vision. That’s why optometrists are uniquely placed to catch suspicious signs early and refer patients into hospital for further checks. In the second of two episodes on brain tumours and neuro-ophthalmology, Michelle Hanratty speaks to Lorcan …
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In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater free…
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Send us a text What does it take to talk someone down from the edge—literally? In this gripping conversation, Joey Pinz sits with a former UK hostage negotiator who spent 30 years with Greater Manchester Police and Counter Terrorism Policing, handling more than 130 negotiations without a single loss of life. At the heart of his message is something…
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Send us a text What if your heart held the secret to living longer, healthier, and stronger? In this episode, Joey Pinz sits down with Dr. Torkil Færø — a physician, bestselling author, and global traveler — to explore the groundbreaking world of wearable health and the untapped power of heart rate variability (HRV). After a life-changing wake-up c…
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Send us a text What if freedom wasn’t a dream, but a design? In this episode, Joey Pinz sits down with corporate executive, founder, and thought leader Kason Morris to explore how we can build careers and lives that we truly own—not ones we feel trapped by. Growing up in the South Bronx, Kason learned early on to create his own systems for success.…
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Send us a text What if everything you thought you knew about weight loss was wrong? In this powerful conversation, Joey Pinz sits down with Dr. David Plourdé—scientist, author of Solving the Weight Loss Puzzle, and founder of The Plourde Method—to uncover the real science behind lasting fat loss. Dr. Plourdé shares insights from 34 years in the lab…
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Send us a text What does it take to thrive in sales, business, and life over eight decades? 🌟 In this inspiring conversation, Joey Pinz sits down with legendary channel figure Jan Spring, who went from a Kentucky tobacco farm to breaking barriers in male-dominated industries and becoming one of the most respected sales leaders in the MSP community.…
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5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers share their best tips in 5 minutes. Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through…
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Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, chi…
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"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, talks about how to make more friends as an introvert. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your fre…
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An interview with: Stefan Paepke MD, Interdisciplinary Breast Centre, Technical University of Munich, Germany, recorded at the 14th European Breast Cancer Conference, Milan, Italy. MILAN, Italy—Women who need surgical implants after their mastectomy for breast cancer could now benefit from mesh-supported prosthetics that bring high rates of satisfa…
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In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
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Australian comedian Mick Meredith shares his remarkable journey through 25+ years in the comedy industry and reveals how finding the right balance in his life changed everything. Growing up influenced by his mother's joyful personality and sense of humour, Mick began his performing career in bands before transitioning to stand-up comedy. While he's…
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Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…
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Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani, founder of 707 Fine Clothing, shares his journey of adopting fasting since 2018, which has led to increased energy and productiv…
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An interview with Sophie Bosma MD PhD, from The Netherlands Cancer Institute, Amsterdam recorded at the 14th European Breast Cancer Conference in Milan. MILAN, Italy—The optimal radiation boost dose to protect young patients with early breast cancer has been investigated with ten years of follow up in the “Young Boost trial” conducted in the Nether…
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When life knocks you down, how do you find the courage to stand back up? In this episode of Wellness in Every Season, I sit down with Suzanne Castle, Chief Sparkler and founder of Suzanne Castle Consulting, whose story of falling—literally—on stage ended her career as a dancer and propelled her into a new path of resilience, decision-making, and gu…
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Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right! Here’s the thing—chasing every new trend will…
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In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for men. We break down the stigma around men seeking help, uncover how therapy can strengthen emotional resilience, and discuss why vulnerability is actuall…
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Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mista…
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In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute. We discuss their therapy relationship as therapist and client, how Sam’s therapy journey has gone, what work…
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Professor Elizabeth Pike has worked at the Universityof Hertfordshire since August 2017, where she is Professor and Head of the Institute of Sport, having previously worked at St Mary's University and the University of Chichester. Elizabeth’s work takes as its focus issues of equality, diversity and inclusion in and through sport. She has published…
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