MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Exercise Music Podcasts
This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
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As part-devotional & part-90’s retrospective, Mixtape Theology is an exercise in going deeper into the Bible verses behind our favorite 90s CCM songs resulting in a fuller understanding of God and His redemptive plan. We also poke fun and reminisce about what made the 90s Christian culture so awesome. Hosted by Dr. Ashley Mofield & Rachel Cash. We're part of the New Release Today (NRT) Podcast Network.
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Join the Hike as we talk about musical concepts, including audiation, ear training, composition, theory, and much more!
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It's about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don't, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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Each David Bowie album is unique. Some are universally lionised, some regarded as merely legendary, some, pretentious codswallop. But we all have our favourites. In this series of podcasts, I meet up with writers, musicians, critics and assorted woodland folk, to explore their choice of album in rambling roundelays of free-form facting, anorak-grade geekery, pompous pontification, impassioned argument and highly-contentious chat. I like to think these podcasts exercise the minds of some of t ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Blog Quiz Shop combines, podcasts, blogs, quizzes and crosswords as part of a fun, trivia based learning experience. The brain needs exercise, so either use it or lose it. Our goal is not to be experts in all fields or any field. We run blogs, quizzes, podcasts and crosswords for fun, to help you gain a little knowledge to explore more. To help us in our endeavour, we have an online shop on the website www.blogquizshop.com
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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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The Interludes Podcast: Entrepreneurs and DJ Culture / Music and Rhythm
Val "The Voice" Johnson
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What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers w ...
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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Power to the Pinky Podcast is all about anything and everything music! Music lessons (lots of guitar and piano lessons), making music theory fun and interesting, talking about the real life of a musician and music teacher in 2025! Tune in to hear all of your questions about being a full-time musician, music instructor, or just learning about guitar!
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4500: a creative exercise to create 45 seconds of music per day for 100 days. auxels: ambient/drone/glitch/electro-acoustic music
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Mind. Body. Soul. Running Rosary combines the Catholic rosary with reflective and motivational messages, set to engaging, upbeat music designed to inspire your body, mind, and soul. Follow us on Instagram: https://www.instagram.com/runningrosary.podcast/ Have a prayer request? Email us at: [email protected] Our website is hosted by Buzzsprout: https://runningrosary.buzzsprout.com/
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Overnights is heard from 2am to 6am nationally on the ABC. There is great music and interesting guests from Australia and all parts of the globe. You'll hear conversations about food, travel, science, music, books, personal finance, sport, film, astronomy, fashion, gardening, relationships, collectables and much more.
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Behind every favorite artist, song, or lyric, is a story you've never heard. So much goes into music that is behind the scenes, which is why we’re bringing you Voices Behind the Music to share untold music business tales. Our guests range from artists, producers, and managers to tech creators and more, each sharing their unique past experiences, current projects, and visions for the future. Voices Behind The Music is presented by Feed Media Group, the leading b2b music licensing platform.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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My name is Marla Hughes. I have worked with children my entire life. I have a Master's degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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"Cool, Calm, & Chaotic"…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!
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reBORN brings convos about MMA, Boxing, Exercise, Fitness Industry, Music, POP Culture, Fashion, and more.
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Podcasts hosted by Todd Crandell talking about recovery from addiction, music, exercise, health and well being, and healthy lifestyle choices.
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PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
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The Good Listening To Show: Stories of Distinction & Genius
Chris Grimes - Facilitator. Coach. Motivational Comedian
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Telling the Stories of Humanity, one story at a time with a unique and thoroughly enjoyable Storytelling structure, that's been likened to having a 'Day Spa' for your Brain in an Oasis of Kindness! With the founding premise of the Show being: "Everybody has an interesting story to tell, provided that you give them the courtesy of a damned good listening to!" If you tell your Story 'out loud' then you're much more likely to LIVE it out loud" and that's what this Show is for: To help you to te ...
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The Current Music News is the essential daily listen for fans of all genres to catch up on what matters in the music world. Hosts Jay Gabler and Jade break down industry developments to explain how they affect you, fill you in on breaking news about upcoming releases, and surprise you with strange-but-true stories. It’s a quick, fun and informative rundown that will make you think, make you laugh, and help you understand what’s happening onstage and behind the scenes in popular music. There’ ...
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
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FRIED: The Burnout Podcast is a top 1% global podcast hosted by burnout expert and keynote speaker Cait Donovan. It’s for leaders, teams, and high-achieving humans who are done treating exhaustion as the cost of ambition. For its first 10 seasons, FRIED focused primarily on individual burnout recovery—helping listeners understand their nervous systems, boundaries, and capacity. Starting in Season 11, the conversation expands. FRIED now takes a more organizational and leadership-level view of ...
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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Welcome to the Purple Cloud Podcast! Our mission is to disseminate the wisdom and teachings of traditional Chinese and Asian culture throughout the Western world. Our scope is broad encompassing medicine and healing, martial arts, philosophy, religion and spiritual practice throughout China and Asia, art, music and more. Through in-depth discussions with luminaries in their respective fields Purple Cloud Podcast is dedicated to shed light upon the many nuances of these traditional cultures.
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Life experiences & ideas to stimulate & educate on wide spectrum of topics : Parkinson’s to bitcoin to exercise to cargo bikes ...,
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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an Exercise in Songwriting
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Underground hip hop blog platform that gives unsigned artists a voice! Also Covered in this podcast; relationship discussions, political views, hot trending events, Hollywood juice Spillers, celebrity dramas, Beef stories, children community coverage, community involvement, awareness and events. Wanna EXERCISE YOUR RIGHT TO 5TH AMENDMENT...email [email protected] to be a GUEST/ CO-HOST 📲👥💬‼️..#ALLAREAS🌐
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Two dudes talking, beer, life, exercise and anything else we feel like
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Sing Confidently, Live Creatively - Singing Tips for Musical Theatre Actors, Vocal Exercises, Vocal Technique, How to Sing Better
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
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Hi performers! Welcome to the Sing Confidently, Live Creatively podcast, a show for professional and pre-professional performing artists who want to build confidence in their singing! Are you intentionally pursuing a professional career as a musical theatre actor but your voice is not as powerful or reliable as you'd like? Do you want to feel confident in your voice at auditions or on-stage, but don’t know how to develop your vocal technique? Do you wish you could learn how to belt, mix, imp ...
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Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.
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Welcome Back to Cozy Womb podcast, season 22 !!! The focus this season is on : The Mothers and why it's important for us to be our best. We are the root of who our kids become most times. Dad's do a lot but mommy has to take care of herself while carrying the baby, feed herself while carrying the baby, exercise while the baby grows. Read out load to the baby, play music and take care of her mental health which is a direct link for the baby. Fathers before the creation of a baby please learn ...
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French language through Interviews, debates, culture, news, music, audiobooks, games and grammar points for beginner to advance learners.
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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Cymber Lily Quinn is an award-winning professional harpist, who has been featured on National Public Radio and Hawaii Public Radio. She has been named a Celebrity Artist by the National Association of Pen Women, and has been awarded five Big Island Music Awards for New Age Music. Cymber weaves world, classical, jazz & New Age music into pioneering interior journeys for the soul. and Nature into soundscapes of inner peace.In normal times, she is a sought-after Meditation Harpist and Storytell ...
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I Feel Like I Can't Sing, I Sing With Too Much Nasality, and More - Responding to Your Comments & Questions! // Ep. 299
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🎉 This Thursday is our 300th episode! You're invited to the celebration! 🎉🎉🎉 Send a note about how this show has impacted you & join the Creativity & Confident Singing Q&A THIS Thursday at 12noon EST - creativelybyestelle.com/300 Hi singer! It's a Q & A! Today, I'm sharing answers that other singers and creatives have asked or commented on from Tik…
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Audiation Workshop – Reverse Memory Drill (Ear Training Exercise for Musicians)
2:26
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Download Your Free Resource Guide: Start your journey to better audiation and ear training today! 👉 https://www.uremusic.com/resource-guide Unlock your musical mind with this powerful audiation exercise. In this short workshop, you'll experience the Reverse Memory Drill—a unique ear training technique that challenges you to hear melodies backward, …
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WWDTM: Pedro Pascal, Chris Perfetti, Heather Gay, and more!
47:35
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This week, we anticipate good things from 2026 by remembering the moments that made 2025 so fun Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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2770: 4 Reasons Your Butt Isn't Growing !
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Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can't connect to glutes. (21:17) Related Links/Products Mentioned Build Your Butt Masterclass Visit Legion Athletics for the exclusive offer f…
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Tess Brigham: Why Millennials Might Be The Most Burned Out of Us All
49:11
49:11
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit: https…
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This week, special guest Delroy Lindo joins Paula Poundstone, Joyelle Nicole Johnson, and Roy Blount, Jr. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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From Audiation to the Page – Turning a Sung Line into a Complete Phrase
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In this masterclass, we will take a short idea you can clearly audiate (even if it’s just a few notes you can sing) and walk through the exact process of turning it into a complete, coherent musical phrase. Kevin conducted a masterclass on turning internal auditory ideas into written compositions, focusing on melody and audiation techniques. He gui…
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2769: The Hidden Benefits of Fitness Nobody Talks About
1:46:29
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
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[Walk] 80s Music Trivia Walking Workout - 15 Minutes | 51
17:26
17:26
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Get 1,500 steps in 15 minutes with this fun 80s music trivia walking workout you can do indoors or outside. If you grew up on mixtapes, MTV, and shoulder pads, come on down! We’ll "walk this way" to a steady beat while I dish out 80s music trivia and fun facts about your favorite songs and artists. We’ll have a totally awesome time… high-top sneake…
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2768: The Surprising Benefits of Gaining Body Fat
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
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How to Not Give Up on Your Creative Journey This Year // Ep. 298
19:52
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🎉 Next week is the 300th episode of the show! Celebrate with us! 🎉🎉🎉 Send a note about how this show has impacted you & join the Creativity & Confident Singing Q&A next Thursday at 12noon EST - creativelybyestelle.com/300 Self-doubt, fear, and distraction are going to come in 2026. Don't let them stop you from building confidence as a performer and…
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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120: Is Advice to Eat 30 Different Plants/Week Science-Backed?
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In this episode of the Movement Logic Podcast, Laurel Beversdorf revisits the advice to eat 30 different plants per week and explains why it sounds scientific while resting on a much shakier foundation than it appears. She reflects on encountering the claim, why her and Sarah’s initial reaction was skepticism, and how listener feedback led to a clo…
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#795 Cynthia Wall: 💛 Trust, Healing & The Freedom to Begin Again
1:19:45
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Send us a text In this deeply moving and unexpectedly uplifting episode, Joey Pinz sits down with Cynthia Wall, a 77-year-old licensed therapist, author, cancer thriver, and lifelong helper whose wisdom cuts straight to the soul. 🌟 Cynthia shares how a stage-4 cancer diagnosis, discovered by accident, redefined her relationship with fear, purpose, …
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#794 Felicity Nicole: 🔥 Rising Above the Ruins: A Journey of Healing & Reinvention
1:01:36
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Send us a text In this powerful conversation, Joey Pinz sits down with author and speaker Felicity Nicole, a woman who has turned trauma into transformation and survival into strength. From witnessing violence in childhood to navigating abandonment, infidelity, and two difficult marriages, Felicity shares how she rebuilt her life piece by piece—lea…
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#796 Felicia Ann Garrett: 🌬️ From Emotional Blocks to Inner Freedom
1:13:56
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Send us a text In this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her…
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
1:53:25
1:53:25
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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[Walk] Weight Loss Fresh Start: 15-Minute Walking Workout | 50
14:38
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Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this …
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Episode #110 – Danny Johnson: Clean Comedy, Big Faces & Long Roads In this episode, I sit down with Danny Johnson, a stand-up comic who's been making people laugh for over 15 years without having to get dirty to do it. Danny's style is clean, relatable, and packed with those now-famous facial expressions that somehow say more than the punchlines. W…
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How to Audiate: Practical Tips to Break Plateaus (Q&A)
55:33
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Download Your Free Resource Guide: Start your journey to better audiation and ear training today! 👉 https://www.uremusic.com/resource-guide This Q&A explains practical audiation tips and techniques; it does not include full guided practice sessions (those are in my courses). Most ear training doesn’t fail because you’re untalented.It fails because …
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One Way to Take Your Voice Training Seriously & Become a Confident Performer // Ep. 297
27:25
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Register HERE for weekly or bi-weekly voice lessons for Spring 2026 - Use code: SPRING to get your first lesson FREE (Pay $0 today)! (creativelybyestelle.com/studio) Are you ready to become a truly confident singer, actor, and performer? This means becoming serious about your training and development as a performing artist! Today, I'm sharing why y…
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2765: How to Start with Strength Training as a Beginner
34:00
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers
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41:24
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…
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In this episode of the Guitar Music Theory podcast, Desi is joined by his daughter Lila to look back at some of the biggest pop hits of 2025. Together, they explore why these songs connect so strongly with listeners and what guitarists can learn from them. From chord progressions and melodies to groove, phrasing, and feel, this conversation pulls m…
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
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What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you …
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
1:12:40
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49
11:11
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Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose”…
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How We're Going to Have Our MOST CREATIVE Year // Ep. 296
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Register HERE for weekly or bi-weekly voice lessons for Spring 2026 - use code: SPRING to get your first lesson FREE (Pay $0 today)! (creativelybyestelle.com/studio) Happy new year, performers! It's time to have the most creative year yet - full of performing, development of your craft, creative expression, and confidence. Today, I'm sharing the st…
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90s Christians' Favorite New Museum with special guest Steve Gilreath
45:04
45:04
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Send us a text What if I told you that I've seen Peter Furler's space suit from the "Take Me to Your Leader" music video up close, and yes, and it was glorious? You can see it, too, at the brand-new Museum of Christian & Gospel Music (aka "The C&G") in Nashville, TN. Amy Grant's iconic "Unguarded" leopard-print blazer on your left. Steven Curtis Ch…
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2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
1:52:46
1:52:46
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Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
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#793 Jim Hauck: ✈️ From Tech to Travel: Finding Purpose Beyond the Office
1:03:41
1:03:41
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Send us a text In this episode, Joey Pinz sits down with world traveler, podcast host, and former tech executive Jim Hauck — a man who walked away from the corporate grind at Salesforce and Palo Alto Networks to build a life fueled by adventure, purpose, and people. Jim shares how a layoff became the spark for JPHauck Adventures and Life in the Bag…
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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
1:36:48
1:36:48
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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Simple Fitness Rules for 2026 and more w/ Dan John
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38:08
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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ENCORE: Emotional Self-Care Walk | 18-Minute Walking Workout
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18:27
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Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of i…
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Leadership Reflections: Working for Cause Not Applause with World Renowned Keynote Speaker & 'Chief Zoo Keeper', Nigel Risner. Introducing his 211°vs 212° Theory of Presence & Excellence & Navigating the ...
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58:23
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Send us a text What if your team’s friction isn’t about difficult people—but mismatched “food”? We sit down with Nigel Risner, the self-styled Chief Zookeeper, to unpack a disarmingly simple idea: people are different, not difficult. From that starting point, Nigel shows how to stop serving steak to dolphins, how to read the room fast, and how to c…
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Finally Become a More Confident Performer in the New Year! // Ep. 295
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Register HERE for weekly or bi-weekly voice lessons for Spring 2026 - use code: SPRING to get your first lesson FREE (Pay $0 today)! (creativelybyestelle.com/studio) Today's episode is full of the concrete steps we get to take to build confidence as performers in 2026! I start with sharing that SPRING REGISTRATION IS OPEN for my online voice studio…
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Music, Movies, and Moving Forward: Visioning Into 2026
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24:59
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(A DJ Culture Holiday Episode) As the year winds down and the holidays settle in, Val The Voice Johnson invites you into a reflective, soulful conversation about music, movies, vision, and what it truly means to move forward with intention. In this episode, Val blends DJ culture, holiday nostalgia, and entrepreneurial mindset as she reflects on the…
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2760: The Best Workout Program For Busy People Who Want A Great Body
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17:34
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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#sarahshares: Winter Self-care for When You Fear You are Back-sliding
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18:45
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Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. In this #sarahshares episode, Sarah Vosen …
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WWDTM: Carissa Moore, Bob Costas, and Jim Rice
48:50
48:50
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This week, we celebrate the holidays with some of our favorite guests and a trip back to Hawaii! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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#797 Colin Corby: 📵 Reclaiming Your Mind in a Hyper-Connected World
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Send us a text Are we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry…
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
1:55:02
1:55:02
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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We cannot throw everything in front of our kids without boundaries. They have computers, phones, games and TV, but should they. Thank you for another great season. We will be back in February!!! Follow us on Chan & Pods channel Subscribe to the show on YT and on your podcast app Check out: Dangers with giving kids smart phones Tools for screen time…
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2758: The MOST Important Factor to Focus on that Changes Everything Else
1:12:41
1:12:41
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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Take Ownership of Your Creating Calling // Ep. 294
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→ Free vocal warm up & join email list! - creativelybyestelle.com/warmup Do you believe that you're called? If you did, you would take action and, as a result, you would build confidence. It's really that simple. If you knew with all your heart you were meant to be creating, singing, and performing, you would take action. Courageous action. Today, …
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