MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Exercise Music Podcasts
Each David Bowie album is unique. Some are universally lionised, some regarded as merely legendary, some, pretentious codswallop. But we all have our favourites. In this series of podcasts, I meet up with writers, musicians, critics and assorted woodland folk, to explore their choice of album in rambling roundelays of free-form facting, anorak-grade geekery, pompous pontification, impassioned argument and highly-contentious chat. I like to think these podcasts exercise the minds of some of t ...
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As part-devotional & part-90’s retrospective, Mixtape Theology is an exercise in going deeper into the Bible verses behind our favorite 90s CCM songs resulting in a fuller understanding of God and His redemptive plan. We also poke fun and reminisce about what made the 90s Christian culture so awesome. Hosted by Dr. Ashley Mofield & Rachel Cash. We're part of the New Release Today (NRT) Podcast Network.
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Join the Hike as we talk about musical concepts, including audiation, ear training, composition, theory, and much more!
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It's about people, places, arts, food, culture, putting positive energy in the world, how all of us have something to say or maybe we don't, drugs, exercise (or exorcise, if you spell it wrong!), laziness, motivation, breathing! The connection we all share on the planet and quite possibly getting away from the pedestrian level of consciousness. Music by Jon Griffin.
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This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
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Jamie Rodriguez (Jrod) is an award-winning music journalist and podcast host, known for his long-form, insightful conversations with the world's most compelling musicians and creatives. Regularly ranking in the Top 100 Music Interview Podcasts on Apple Podcasts and hitting the Top 50 on Spotify among over 100,000 music podcasts. Past guests include legendary icons like Judy Collins and the late Mary Wilson of The Supremes, alongside today's hottest artists such as Lainey Wilson and Morgan Wa ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Power to the Pinky Podcast is all about anything and everything music! Music lessons (lots of guitar and piano lessons), making music theory fun and interesting, talking about the real life of a musician and music teacher in 2025! Tune in to hear all of your questions about being a full-time musician, music instructor, or just learning about guitar!
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Blog Quiz Shop combines, podcasts, blogs, quizzes and crosswords as part of a fun, trivia based learning experience. The brain needs exercise, so either use it or lose it. Our goal is not to be experts in all fields or any field. We run blogs, quizzes, podcasts and crosswords for fun, to help you gain a little knowledge to explore more. To help us in our endeavour, we have an online shop on the website www.blogquizshop.com
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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The Interludes Podcast: Entrepreneurs and DJ Culture / Music and Rhythm
Val "The Voice" Johnson
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What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers w ...
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Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out.
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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Mind. Body. Soul. Running Rosary combines the Catholic rosary with reflective and motivational messages, set to engaging, upbeat music designed to inspire your body, mind, and soul. Follow us on Instagram: https://www.instagram.com/runningrosary.podcast/ Have a prayer request? Email us at: [email protected] Our website is hosted by Buzzsprout: https://runningrosary.buzzsprout.com/
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Overnights is heard from 2am to 6am nationally on the ABC. There is great music and interesting guests from Australia and all parts of the globe. You'll hear conversations about food, travel, science, music, books, personal finance, sport, film, astronomy, fashion, gardening, relationships, collectables and much more.
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4500: a creative exercise to create 45 seconds of music per day for 100 days. auxels: ambient/drone/glitch/electro-acoustic music
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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My name is Marla Hughes. I have worked with children my entire life. I have a Master's degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Behind every favorite artist, song, or lyric, is a story you've never heard. So much goes into music that is behind the scenes, which is why we’re bringing you Voices Behind the Music to share untold music business tales. Our guests range from artists, producers, and managers to tech creators and more, each sharing their unique past experiences, current projects, and visions for the future. Voices Behind The Music is presented by Feed Media Group, the leading b2b music licensing platform.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Do you want to live a better healthier life? You've found the right podcast. We are having conversations with people who overcome great challenges to live life better and healthier. This podcast is dedicated to people who want to live long, laugh loud and love life. Our episodes will help you lead yourself with a mindset of longevityGuitar music by Angelo Janotti
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"Cool, Calm, & Chaotic"…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!
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reBORN brings convos about MMA, Boxing, Exercise, Fitness Industry, Music, POP Culture, Fashion, and more.
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Podcasts hosted by Todd Crandell talking about recovery from addiction, music, exercise, health and well being, and healthy lifestyle choices.
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Welcome to the Purple Cloud Podcast! Our mission is to disseminate the wisdom and teachings of traditional Chinese and Asian culture throughout the Western world. Our scope is broad encompassing medicine and healing, martial arts, philosophy, religion and spiritual practice throughout China and Asia, art, music and more. Through in-depth discussions with luminaries in their respective fields Purple Cloud Podcast is dedicated to shed light upon the many nuances of these traditional cultures.
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PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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The Good Listening To Show: Stories of Distinction & Genius
Chris Grimes - Facilitator. Coach. Motivational Comedian
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Telling the Stories of Humanity, one story at a time with a unique and thoroughly enjoyable Storytelling structure, that's been likened to having a 'Day Spa' for your Brain in an Oasis of Kindness! With the founding premise of the Show being: "Everybody has an interesting story to tell, provided that you give them the courtesy of a damned good listening to!" If you tell your Story 'out loud' then you're much more likely to LIVE it out loud" and that's what this Show is for: To help you to te ...
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The Current Music News is the essential daily listen for fans of all genres to catch up on what matters in the music world. Hosts Jay Gabler and Jade break down industry developments to explain how they affect you, fill you in on breaking news about upcoming releases, and surprise you with strange-but-true stories. It’s a quick, fun and informative rundown that will make you think, make you laugh, and help you understand what’s happening onstage and behind the scenes in popular music. There’ ...
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
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Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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Life experiences & ideas to stimulate & educate on wide spectrum of topics : Parkinson’s to bitcoin to exercise to cargo bikes ...,
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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an Exercise in Songwriting
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome Back to Cozy Womb podcast, season 22 !!! The focus this season is on : The Mothers and why it's important for us to be our best. We are the root of who our kids become most times. Dad's do a lot but mommy has to take care of herself while carrying the baby, feed herself while carrying the baby, exercise while the baby grows. Read out load to the baby, play music and take care of her mental health which is a direct link for the baby. Fathers before the creation of a baby please learn ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Underground hip hop blog platform that gives unsigned artists a voice! Also Covered in this podcast; relationship discussions, political views, hot trending events, Hollywood juice Spillers, celebrity dramas, Beef stories, children community coverage, community involvement, awareness and events. Wanna EXERCISE YOUR RIGHT TO 5TH AMENDMENT...email [email protected] to be a GUEST/ CO-HOST 📲👥💬‼️..#ALLAREAS🌐
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Audiation Workshop – Reverse Memory Drill (Ear Training Exercise for Musicians)
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Download Your Free Resource Guide: Start your journey to better audiation and ear training today! 👉 https://www.uremusic.com/resource-guide Unlock your musical mind with this powerful audiation exercise. In this short workshop, you'll experience the Reverse Memory Drill—a unique ear training technique that challenges you to hear melodies backward, …
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
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What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you …
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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10‑Minute Sneaky Steps Walking Workout - 1000 Steps Fast | Ep 49
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Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose”…
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90s Christians' Favorite New Museum with special guest Steve Gilreath
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Send us a text What if I told you that I've seen Peter Furler's space suit from the "Take Me to Your Leader" music video up close, and yes, and it was glorious? You can see it, too, at the brand-new Museum of Christian & Gospel Music (aka "The C&G") in Nashville, TN. Amy Grant's iconic "Unguarded" leopard-print blazer on your left. Steven Curtis Ch…
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2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
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Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
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#793 Jim Hauck: ✈️ From Tech to Travel: Finding Purpose Beyond the Office
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Send us a text In this episode, Joey Pinz sits down with world traveler, podcast host, and former tech executive Jim Hauck — a man who walked away from the corporate grind at Salesforce and Palo Alto Networks to build a life fueled by adventure, purpose, and people. Jim shares how a layoff became the spark for JPHauck Adventures and Life in the Bag…
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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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470: I Didn't See THAT Coming: What Happens When We Hit the Wall, Why God's Silence Isn't His Absence, and the 4 CRITICAL Words You Must Embody in 2026
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We're told to trust God when life falls apart and to cling to hope when we feel abandoned. To pray louder when heaven feels silent. But what if the silence isn't a punishment…but a pathway straight to His presence? What if the wall you've hit isn't the end, but the beginning of a deeper formation? This week on Win Today, I'm re-airing a raw and tim…
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Simple Fitness Rules for 2026 and more w/ Dan John
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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ENCORE: Emotional Self-Care Walk | 18-Minute Walking Workout
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Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of i…
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In this episode of Jrodconcerts: The Podcast, we sit down with the 2025 Kerrville New Folk winner and the master of "Americanoir," Ben de la Cour. Fresh off the release of his June 2025 album, New Roses, Ben joins us for a raw and insightful conversation about the grit required to make it in the Nashville machine. From his early days of doubt to fi…
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Leadership Reflections: Working for Cause Not Applause with World Renowned Keynote Speaker & 'Chief Zoo Keeper', Nigel Risner. Introducing his 211°vs 212° Theory of Presence & Excellence & Navigating the ...
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Send us a text What if your team’s friction isn’t about difficult people—but mismatched “food”? We sit down with Nigel Risner, the self-styled Chief Zookeeper, to unpack a disarmingly simple idea: people are different, not difficult. From that starting point, Nigel shows how to stop serving steak to dolphins, how to read the room fast, and how to c…
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Music, Movies, and Moving Forward: Visioning Into 2026
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(A DJ Culture Holiday Episode) As the year winds down and the holidays settle in, Val The Voice Johnson invites you into a reflective, soulful conversation about music, movies, vision, and what it truly means to move forward with intention. In this episode, Val blends DJ culture, holiday nostalgia, and entrepreneurial mindset as she reflects on the…
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2760: The Best Workout Program For Busy People Who Want A Great Body
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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#sarahshares: Winter Self-care for When You Fear You are Back-sliding
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Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. In this #sarahshares episode, Sarah Vosen …
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WWDTM: Carissa Moore, Bob Costas, and Jim Rice
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This week, we celebrate the holidays with some of our favorite guests and a trip back to Hawaii! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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#797 Colin Corby: 📵 Reclaiming Your Mind in a Hyper-Connected World
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Send us a text Are we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry…
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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We cannot throw everything in front of our kids without boundaries. They have computers, phones, games and TV, but should they. Thank you for another great season. We will be back in February!!! Follow us on Chan & Pods channel Subscribe to the show on YT and on your podcast app Check out: Dangers with giving kids smart phones Tools for screen time…
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2758: The MOST Important Factor to Focus on that Changes Everything Else
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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#792 Dr. Laurette Willis: 🧠 Faith, Neuroplasticity & Freedom: A New Way to Transform Your Life
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Send us a text In this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower. 🌱✨ Together they explore how faith, neuroscience, and emotional healing can work together to create lasting transformation from the inside out. Dr. Laurette s…
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#791 Pam Conboy: 🌿 Unlocking the Healing Power of Psilocybin
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Send us a text Pam Conboy joins Joey Pinz for a powerful conversation exploring the intersection of science, spirituality, and plant-based healing. As the co-founder of Setas Seminary, a federally recognized non-deity spiritual organization, Pam offers a grounded, evidence-informed look at how psilocybin can support emotional, cognitive, and spirit…
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#790 Heath Jones: 💪 Movement Is Medicine: Rethinking Health After 50
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Send us a text 💥 This episode dives deep into the truth about healthy ageing — and why movement, mindset, and daily habits matter far more than chasing weight loss. Joey Pinz sits down with former Army medic and founder of Active & Ageless, a fast-growing fitness brand transforming the over-50 landscape in Australia. He shares how three spinal surg…
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
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1:40:31
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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ENCORE: Why You Feel Stuck (And How to Fix It) | 30-Minute Walk
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A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful). (Originally released as Episode 8 in March 2021) If I told you there was one single tweak that could change your weight, your work, and even your relationships... Would you think I was full o…
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Can You Hear a Melody Backwards? (Audiation Challenge)
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👉 Get the Free Supplement: https://www.uremusic.com/audiation-inner-ear-training-for-musicians Unlock the power of your inner ear with this Reverse Listening Drill—designed for musicians ready to go beyond surface-level ear training. In this step-by-step session, you’ll learn how to listen backwards, audiate music before you play, and build up your…
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The Rose Garden Guide: Varieties, Benefits, and Care Strategies
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14:48
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https://blogquizshop.com/ultimate-guide-to-a-rose-garden/By smartdbd01
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“If he wanted to, he would.” Those are the resolute words anchoring Izzy Mahoubi’s newest single, “Good”—a bluesy Americana power ballad that proves why this 20-year-old artist is one of the most compelling new voices in the indie-folk/pop scene.In this episode, Jaime sits down with the Phoenix-born, Nashville-based singer-songwriter to discuss her…
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Adam Buxton: The Pioneer of British Podcasting & King of the Jingle! On Grief, Creativity, the Calm of Audio - and introducing 'Click Bait Wally'!
1:28:30
1:28:30
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Send us a text The conversation opens with a tender contradiction: how do you keep the best of your childish self while learning to say goodbye to what no longer fits? Adam Buxton joins us to trace that thread from DIY TV to Decca, from late-night Channel 4 oddities to the calming crunch of Norfolk gravel under foot. We talk about his second memoir…
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A lot of people are ignoring the kids they are creating, let's stop that. Follow us on Chan & Pods channel Subscribe to the show on YT and on your podcast app https://www.bonfire.com/store/the-chanbepoddin-spot/ TikTok: @chanbepoddin Instagram @Theczywmbpodcast X @theczywmbpod #parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanp…
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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
18:53
18:53
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)
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26:42
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The Best Burnout Coaching starts here - (this is a great way to ask for help!): https://caitdonovan.com/coaching Burnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame. In this Coaching session, Sarah Vosen sits down with Samira, a longtime listener facing burnout rooted in over-respo…
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This week, special guest Rhea Seehorn joins panelists Josh Gondelman, Hari Kondabolu, and Paula Poundstone Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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2754: Stress is Making You Fat! Here's how and how to fix it.
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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Episode #108 – Amy Lenius: Empowerment, Awareness & Next Level Living In this episode, I'm joined by Amy Lenius of Next Level University — a coach and mentor dedicated to helping people step into greater confidence, clarity, and purpose. We dive into what empowerment really looks like, why self-awareness is foundational to growth, and how working w…
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Unfortunately this president is pushing children with Disabilities out of public schools, but where does that leave them or their parents? Follow us on Chan & Pods channel Subscribe to the show on YT and on your podcast app https://www.bonfire.com/store/the-chanbepoddin-spot/ TikTok: @chanbepoddin Instagram @Theczywmbpodcast X @theczywmbpod #parent…
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2753: Lift and Gain an Inch Around Your Butt in 60 Days!
1:07:46
1:07:46
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Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…
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Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever
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A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates? The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us. These days, promising careers are tragically cut short by horrific injuries televis…
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2752: The Menopause Solution with Dr. Lauren Fitzgerald
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The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…
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I want mines to be. So I let them know how their behavior says more than words. The lack there of or the laziness when they are capable of better. We cannot do everything for them and then wonder why they can't keep a job? Why no relationship last with them in their 30's? Why they pick horrible friends to hang with? Why do they make unintelligent d…
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