Best Engineered For Endurance Podcasts (2025)

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

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2d ago58:33

58:33

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

5d ago52:48

52:48

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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How To Train the Core for Improved Performance 24:59

5d ago24:59

24:59

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Hollywood Cameraman: Clint Easley 1:04:28

6d ago1:04:28

1:04:28

Got questions? Send us a text! In this episode, we sit down with Clint Easley, a former architect to the stars turned full-time filmmaker and mountain hunter. From designing homes for Hollywood elites to filming in the remote wilds of Alaska, Clint’s story is one of bold transitions, relentless creativity, and a calling to something deeper. This co…

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Henning Fenselau – Neural Circuits Controlling Appetite and Energy Metabolism and GLP-1 Actions 56:52

7d ago56:52

56:52

Appetite (hunger and satiety) is controlled by neural circuits in the brain – particularly in the hypothalamus – and their reciprocal connections to peripheral organs involved in energy metabolism (gut and liver). Understanding the structural organization of these circuits (their synaptic connections) and their neurochemistry (particularly which ne…

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

9d ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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Matt Wiebke: Year of the Engine Programming Creator 59:49

10d ago59:49

59:49

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

11d ago51:03

51:03

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

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Tessa Montague: Disappearing Act - How the Brain Controls Camouflage in Cuttlefish and Octopuses 1:09:01

13d ago1:09:01

1:09:01

One of the most remarkable feats of biological ‘wizardry’ in the animal kingdom is the ability of some cephalopods (octopuses, squids, and cuttlefish) to rapidly change the color, patterning, and texture of their skin so as to blend in with their background. They accomplish these feats through the linking of neural circuits in the visual system and…

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Training vs. Workout Out | When to Flip the Switch [Ep.193] 25:47

12d ago25:47

25:47

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…

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Dan Whitmus Stabbed Himself in Alaska and SURVIVED! 1:01:42

13d ago1:01:42

1:01:42

Got questions? Send us a text! In this episode, we sit down with legendary hunting guide Dan Whitmus, a man who’s lived over 30 years in the wilderness guiding hunters through Alaska, Africa, New Zealand, and the American West. Dan shares jaw-dropping stories, including surviving a self-inflicted knife wound deep in the bush, 300+ pound solo packou…

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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

16d ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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"Crash & Burn" | A 100's Chipper Workout 14:29

18d ago14:29

14:29

"Crash & Burn" For Time (25:00 / 27:00 Cap) -100 Calorie BikeErg -100 Toes-to-Bar -100 DB Step-Up 50/35lb, 24/20" -100 Vertical Jump 15/12" *level 2 :75 Reps Each *level 3: 50 Reps Each » View the Video Version: https://youtu.be/0Q3cVrfEMcE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…

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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

18d ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

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Jonathan Long: Lactate-Phe and Ketone-Phe: Exerkines and Fastokines for Brain Health and Plasticity? 1:02:26

20d ago1:02:26

1:02:26

During vigorous exercise lactic acid (lactate) levels increase in the blood and during fasting and extended exercise the levels of the ketone BHB (b-hydroxybutyrate) increase. In this episode I talk with Stanford University professor Jonathan Long about his recent discovery that lactate and BHB in the blood are bound to the amino acid phenylalanine…

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Why Good Qualifier Athletes Fall Apart in Live Competition 6:35

20d ago6:35

6:35

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp. » Watch on YouTube: https://youtu.be/B8P--tFwvHA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…

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They've Killed Over 20 wolves! Justin and Kate Small 1:09:23

20d ago1:09:23

1:09:23

Got questions? Send us a text! Justin and Kate Small, two of the best predator hunters on the planet, share their expertise on wolf hunting tactics that can make you a more effective hunter. • Kate's background includes nursing in Tanzania where she spent four months providing healthcare in poverty-stricken areas, including two months living with t…

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Brewer's Guide to Final Fantasy in Pioneer & Modern (Part 2) 2:14:34

24d ago2:14:34

2:14:34

Season 24, Episode 10: Final Fantasy Set Review, Part 2 Like our content? Support us on Patreon and join our Discord community!By Faithless Brewing

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

23d ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192] 48:27

25d ago48:27

48:27

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event. » Watch on YouTube: https://youtu.be/vkeCIGvqIAE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

26d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

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Carlos Matute: Brain White Matter in Health, Endurance Exercise, and Disease 1:17:20

25d ago1:17:20

1:17:20

White matter consists of bundles of long axons that convey information between neural circuits between different brain regions within and between brain hemispheres. These long axons are wrapped with many layers of lipid-rich membranes of oligodendrocytes (a type of glial cell) and it is this ‘insulation’ that enables rapid propagation of signals ov…

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Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] 1:43:57

27d ago1:43:57

1:43:57

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing …

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GIANT IDAHO BEARS with Chris Young 1:06:22

27d ago1:06:22

1:06:22

Got questions? Send us a text! In this episode, our host Chris Young shares the full story of his 2025 Idaho spring bear hunt. From rivers crossed with pack rafts to glassing for days in high mountain wind, this conversation captures the highs, lows, and lessons of a truly special backcountry experience. Along the way, Chris reflects on the power o…

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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

1M ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

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Having Joint Pain? Do This First. 3:21

1M ago3:21

3:21

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

1M ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

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200" BUCKS AND LIGHTNING STRIKES 1:16:50

1M ago1:16:50

1:16:50

Got questions? Send us a text! In this episode of the Mountain Dude Podcast, filmmaker and backcountry hunter Martin Chagnovich shares the story behind his film Chasing 200, which documents his years-long pursuit of a 200-inch mule deer buck in the rugged Utah mountains. The conversation explores Martin’s roots in hunting, growing up in a hunting f…

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FINAL FANTASY™: A Magic: the Gathering® Set Review by Faithless Brewing© 1:47:28

1M ago1:47:28

1:47:28

Season 24, Episode 09: Brewer's Guide to Final Fantasy in Modern & Pioneer Like our content? Support us on Patreon and join our Discord community!By Faithless Brewing

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Michael Kreutz: Amazing Nanomachines in Synapses that Keep Brains Healthy and Wise 1:01:28

1M ago1:01:28

1:01:28

Michael Kreutz is Head of the Neuroplasticity Research Group at the Leibniz Institute for Neurobiology in Magdeburg Germany. Using powerful high resolution microscopy and molecular biology tools his laboratory has shown that autophagy occurs within synapses. Synaptic autophagy is stimulated by neural network activity and is critical for their maint…

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Why People Fail to Maintain Their Weight Loss 5:22

1M ago5:22

5:22

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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Laying the Foundation: Welcome to the Mountain Dude Podcast 12:45

1M ago12:45

12:45

Got questions? Send us a text! In this kickoff episode, host Chris Young along with the Initial Ascent owners Joe Elliston and Dennis Stokes gather around the table to set the stage for something bigger than gear talk or hunting stories (though you’ll get plenty of both). This podcast is about diving deep into faith, failure, triumph, and the relen…

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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 59:09

1M ago59:09

59:09

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …

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"Cow Tales" | Ever Fail a Box Step-Up? 16:03

1M ago16:03

16:03

"Cow Tales" For Time (20:00 Cap) -50 KB Hang Snatch 70/53lb -15 Chest-to-Bar -30 DB Bench Press 50/35's -15 Chest-to-Bar -30 DB Bench Press 50/35's -15 Chest-to-Bar -50 KB Goblet Step-Up 70/53lb, 24/20" » View the Video Version: https://youtu.be/HlZpoaFMhwg » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/…

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Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801 46:22

1M ago46:22

46:22

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …

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Jordan Grafman: Neural Circuits of Religiosity: ‘The Kingdom of God’ is in the Prefrontal Cortex 1:11:17

1M ago1:11:17

1:11:17

Belief in supernatural agents and other religious myths arose as a means of ‘explaining’ the unknown and as a tool for social cohesion and hierarchical control of civilizations. Their religiosity is major feature of a ‘believers’ self identity as well as their group identity. Compelling evidence from multiple types of studies have revealed the neur…

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Compete to Win | Ben Wise Camp Talk [Ep.190] 32:55

1M ago32:55

32:55

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp. » Watch on YouTube: https://youtu.be/sTpSUCxluiw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Foll…

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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

2M ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

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Sridevi Sarma: Using DSM and Neuro-engineering to Diagnose and Treat Neurological Disorders 52:43

2M ago52:43

52:43

Neurological disorders involve aberrant neural network activity. New technologies are needed for establishing at a fine spatial and temporal resolution the nature of the altered network activity – and for restoring activity to or towards a healthy state. Professor Sri Sarma is an electrical engineer and neuroscientist who is at the forefront of thi…

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Train to Win | Chris Hardenberg Camp Talk [Ep.189] 28:44

2M ago28:44

28:44

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp. » Watch on YouTube: https://youtu.be/rh4B6mMIaa0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Foll…

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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

2M ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

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Coach Chris Hardenberg 1:06:04

2M ago1:06:04

1:06:04

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188] 41:20

2M ago41:20

41:20

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately. » Watch on YouTube: https://youtu.be/yEmLqDwAL0c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…

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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

2M ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

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Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

2M ago52:52

52:52

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

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Richard Johnson: How High Fructose Intake Induces Obesity and Chronic Diseases of the Body and Brain 1:09:28

2M ago1:09:28

1:09:28

Compelling evidence shows that consumption of high fructose corn syrup in soft drinks and ultraprocessed foods has contributed to the increases in obesity, diabetes, fatty liver disease, and dementia that has occurred during the past 50 years. Professor Richard Johnson’s research has been at the forefront of establishing how fructose adversely affe…

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Sam Hagen & Brennan Schardt [Ep.187] 24:38

2M ago24:38

24:38

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts. » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZO…

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"Cat Box" | A Twist on Rope Climbs & Box Get Overs 16:28

2M ago16:28

16:28

"Cat Box" 6 Rounds (2:00 On, 1:00 Off) -1 Rope Climb; from seated 12' -2 Rope Climb 12' -3 Hand-Release Box Get Over 40” -4 Burpee Box Get Over 40” -Max AirBike Calories *score is total reps, including buy-in » View the Video Version: https://youtu.be/_r_CZoeO4OE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitnes…

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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

2M ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

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The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

2M ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…