Best Engineered For Endurance Podcasts (2025)

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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814 55:17

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18m ago55:17

55:17

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…

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Why Most Hunters Quit Early (And How to Push Through): Chris Young 44:03

4h ago44:03

44:03

Got questions? Send us a text! Welcome back to the Mountain Dude Podcast by Initial Ascent. In this solo episode, host Chris Young dives deep into the one factor that separates successful hunters from those who come home empty-handed: mental toughness. From chasing bugles deep in September elk country to grinding through long solo hunts, Chris shar…

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From Startups to Solar: Scott Wharton on Reinvention, Leadership & Ikigai 50:10

21h ago50:10

50:10

Episode Summary: In this episode of Start. Scale. Exit. Ivan Galvez sits down with Scott Wharton, five-time entrepreneur and current CEO of Tandem PV, to explore a career built at the edge of technology, leadership, and purpose. From betting early on internet voice and video, to scaling Logitech’s video collaboration business from $62 million to mo…

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Episode 20: Beyond the Walls: What’s Happening Outside Your Home 20:26

5d ago20:26

20:26

While your new home is taking shape on the inside, there’s a lot happening on the outside too — and it’s just as important. In this episode of Built to Last, host Eric Schwarze, Director of Construction at Maykus Homes, is joined by builder Eason Gregg to break down everything that happens on the exterior of your home, including brick, stone, stucc…

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

4d ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials 41:45

5d ago41:45

41:45

In this episode of The Athletes Compass, Mikael Eriksson—founder of Scientific Triathlon and host of That Triathlon Show—joins to share five key coaching lessons drawn from nearly a decade of coaching and over 600 podcast episodes. Mikael emphasizes the importance of individualization in training, the biopsychosocial model of performance, mastering…

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Evaluating Readiness to Train 28:42

6d ago28:42

28:42

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

6d ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Training, Faith & 40+ Packouts a Year: "Hollywood" Dave Beronio 1:04:30

7d ago1:04:30

1:04:30

Got questions? Send us a text! In this episode, we sit down with “Hollywood” Dave Beronio, elite athlete, guide, packout machine, and wedding officiant with over 1,500 ceremonies under his belt. From the ski slopes of Lake Tahoe to hauling 50 animals a year off Utah’s peaks, Dave’s story is one of relentless drive and intentional living. He opens u…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

11d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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From Load to Strain: Dr. Stephen Seiler's Latest Research p.2 46:33

13d ago46:33

46:33

In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individualizing endurance training. From nasal-only breathing sessions to the role of sentiment analysis in…

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"Jerry-Rig" | Run, Row & Lift 14:52

12d ago14:52

14:52

"Jerry-Rig" [30:00 / 32:00 Clock] For Time -1mi Run -2k Row -1mi Run ... Find 1RM Shoulder-to-Overhead in Remainder » View the Video Version: https://youtu.be/3pOmvNIs1l8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.c…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

13d ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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The Art of Breath with Rob Wilson 59:50

14d ago59:50

59:50

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The E-scouting Guru and the Secrets to Elk Hunting Success: Mark Livesay 1:18:35

14d ago1:18:35

1:18:35

Got questions? Send us a text! On this episode of the Mountain Dude Podcast, we’re joined by none other than Mark Livesay—the E-Scouting Master behind TreeLine Academy and one of the most respected educators in the elk hunting world. Mark has spent decades refining his system for digital scouting elk hunting areas and has taught thousands of hunter…

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Episode 19: Built to Endure: The Value of Brick in Custom Home Construction 9:19

19d ago9:19

9:19

When it comes to exterior materials that deliver on both performance and beauty, brick still stands the test of time. In this episode of Built to Last, host Eric Schwarze, Director of Construction at Maykus Homes, is joined by Reggie Barnes from Acme Brick to explore the benefits, varieties, and lasting value of brick in residential construction. F…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

18d ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans) 42:33

20d ago42:33

42:33

Luke Evans shares his remarkable journey from a Canadian hockey player with no running background to winning Ironman Ottawa in 8:40 while holding down a demanding engineering job. He details his self-coached early days, the influence of family, the leap to Ironman racing, and the pivotal role of Athletica’s AI coaching in managing training load. Lu…

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From Battlefield to Boardroom: Anthony Garcia on PTSD, Purepost & the Startup Mission 52:30

20d ago52:30

52:30

Episode Summary: In this episode of Start. Scale. Exit., Ivan Galvez sits down with Anthony Garcia, combat veteran and CEO of Purepost, to unpack the intense journey of transitioning from military service to startup life. With raw honesty, Anthony shares how trauma, perseverance, and a deep desire to serve others led him to build Purepost, a workfo…

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103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199] 32:22

19d ago32:22

32:22

Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

20d ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Run Frequency vs. Session Mileage for Building Volume [Ep.198] 50:49

21d ago50:49

50:49

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level. » Watch on YouTube: https://youtu.be/gA-r--JFbN4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-catego…

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Elk Calling Tactics, Hunting Lessons, and Real-life Challenges: Cody McCarthy 1:17:07

22d ago1:17:07

1:17:07

Got questions? Send us a text! In this episode of The Mountain Dude Podcast, we sit down with Cody McCarthy—elk caller, Slayer Calls pro, and man of faith—to hear his incredible journey from killing his first bull at 12 years old to becoming one of the most respected voices in the elk hunting world. Cody shares raw, emotional stories from his early…

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Outbound Engine: Bill Stathopoulos on Scaling B2B Startups, Cold Email Mastery & Building with Purpose 34:56

22d ago34:56

34:56

Episode Summary: In this episode of Start. Scale. Exit., Ivan Galvez sits down with Bill Stathopoulos, CEO of SalesCaptain, Clay London, Club Lead, Top Lemlist Partner, and a go-to expert for building B2B outbound systems that work. Bill shares how he took a startup from just $200/month in revenue to over $1M using cold email, laser-focused ICPs, a…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

25d ago52:24

52:24

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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From Load to Strain: Dr. Stephen Seiler's Latest Research 46:35

28d ago46:35

46:35

In this episode, the Athletes Compass team sits down with legendary exercise physiologist Dr. Stephen Seiler, who’s best known for popularizing polarized training. Dr. Seiler shares his latest insights into using breathing frequency as a real-time indicator of training stress—a potentially more accurate and actionable metric than heart rate or RPE.…

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Circular by Design: Justin Andrews on Building a Marketplace, Scaling Smart, and Making Hardware Profitable 44:05

26d ago44:05

44:05

Episode Summary: In this episode of Start. Scale. Exit., Ivan Galvez sits down with Justin Andrews, Co-Founder and CEO of REUZEit Technologies, to unpack how he turned the complex world of surplus lab equipment into a powerful circular economy platform. What started as a niche resale operation has grown into a scalable SaaS and Hardware as-a-Servic…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

27d ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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Using Machines to Improve Strength for CrossFit Athletes [Ep.197] 14:12

28d ago14:12

14:12

Learn about the top 3 machines I use when programming for my CrossFit Athletes. » Watch on YouTube: https://youtu.be/prfxy8VOXFU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…

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The Legend of The Bugler: Dirk Durham 1:32:28

29d ago1:32:28

1:32:28

Got questions? Send us a text! In this episode of the Mountain Dude Podcast, we're joined by none other than Dirk Durham, aka The Bugler, a backcountry legend and one of the most respected elk callers in the game. From his stormy-night birth in rural Idaho to bowhunting elk for over three decades, Dirk walks us through the experiences that shaped h…

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From Burn to Blueprint: Heather Hall on Building Financial Clarity, Surviving Startup Chaos & Scaling Smart 35:27

1M ago35:27

35:27

Episode Summary: In this episode of Start. Scale. Exit. Ivan Galvez sits down with Heather Hall, Founder & CEO of Sapphire CFO Solutions and a seasoned fintech executive, to unpack what it really takes to build a resilient business, from financial chaos to strategic clarity. Drawing from her unconventional background in anthropology, high-stakes fi…

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Episode 18: Finish Strong: What Happens from Color Through Carpet 19:31

1M ago19:31

19:31

In this episode of Built to Last, host Eric Schwarze, Director of Construction at Maykus Homes, is joined by builder and President of Maykus Homes, Eason Maykus to walk homeowners through the most detailed part of custom home construction — from paint through carpet installation. They break down each step, including paint, countertops, hardware, el…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

1M ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Can You Out-Train Your Genes After 50? Listener Questions Answered 36:45

1M ago36:45

36:45

In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fasted sessions, and optimizing recovery. They explore how much genetics influence athletic aging, how even the pros structure rest days during the Tour de France, and whether walking can serve as effecti…

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From Cloud Chaos to Creative Clarity: Michael Cioni on Reinventing Strada, Recruiting Right & Enduring the Pain of Innovation 47:14

1M ago47:14

47:14

Episode Summary: In this episode of Start. Scale. Exit. Ivan Galvez sits down with Michael Cioni, Emmy Award-winning filmmaker and CEO of Strada, to unpack the raw, often unglamorous truths of startup life—and why the best founders aren’t just builders, but storytellers, recruiters, and creative survivors. Michael shares the journey of Strada’s tra…

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"Xerxes" | Deadlifts & Wall Walk Complexes 7:18

1M ago7:18

7:18

"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

1M ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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From Street Smarts to Smart Hiring: Madhu Basu on Grit, Failure & Reinventing Recruitment with AI 52:03

1M ago52:03

52:03

Episode Summary: In this episode of Start. Scale. Exit., Ivan Galvez sits down with Madhu Basu, founder and CEO of Unnanu, to unpack a powerful journey from humble beginnings in India to building a cutting-edge AI recruiting platform in the U.S. Madhu shares how his early ventures—including a childhood vegetable packing business, taught him resourc…

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Elk Every Year: Zach Bowhay’s Secrets to Long-Term Success in the West 1:00:44

1M ago1:00:44

1:00:44

Got questions? Send us a text! Zach Bowhay is one of the most consistently successful elk hunters in the West. In this episode, he joins the Mountain Dude Podcast to break down what it really takes to fill tags year after year—without relying on hype, gimmicks, or lucky draws. From generational hunting knowledge to mental toughness, Zach shares the…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

1M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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The Edge of Glory: Your Complete Guide to Brewing in Space 2:09:02

1M ago2:09:02

2:09:02

Season 25, Episode 02: Brewer's Guide to Edge of Eternities, Part 2 Like our content? Support us on Patreon and join our Discord community!By Faithless Brewing

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Burning Beds, Backcountry Demons & Bowhunting Elk with Nate Illingsworth 1:04:51

1M ago1:04:51

1:04:51

Got questions? Send us a text! In this raw and hilarious episode, Nate Illingsworth joins the Mountain Dude Podcast to share his insane journey—from nearly burning down his house mid-romance to losing 80 pounds and tackling backcountry elk hunts head-on. Nate opens up about fitness, faith, mental resilience, and the power of doing hard things—all w…

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From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training 28:32

2M ago28:32

28:32

In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dudley-Rode to explore "durability"—a newly emerging fourth pillar of endurance performance alongside VO2 max, threshold, and economy. They unpack how physiological performance metrics like lactate thresh…

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Episode 17: Surface Decisions: Choosing the Right Countertops and Tile for Your Home 9:40

2M ago9:40

9:40

With so many materials, colors, and finishes available, choosing countertops and tile can feel overwhelming—but it doesn’t have to be. In this episode of Built to Last, host Eric Schwarze, Director of Construction at Maykus Homes, is joined by Jessica Burns of Arizona Tile to break down the pros, cons, and design considerations of today’s most popu…

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Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] 50:11

2M ago50:11

50:11

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categor…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

2M ago45:23

45:23

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

2M ago2:17:52

2:17:52

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Gear Talk Pt 2: Clothing Systems & the Merino vs Synthetic Debate 1:15:42

2M ago1:15:42

1:15:42

Got questions? Send us a text! In this episode of Gear Talk, we go deep into clothing systems for backcountry hunting. From the hot debate of Merino wool vs synthetic base layers to how to layer effectively without overpacking, this is your ultimate breakdown of what to wear, when, and why. Whether you’re prepping for spring bear or late-season elk…

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MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195] 1:35:07

2M ago1:35:07

1:35:07

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition. » Watch on YouTube: https://youtu.be/Wc4zhikCq0o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloa…

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The Truth About Aging on a Bike: Dr. Stacey Brickson Explains 40:31

2M ago40:31

40:31

In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of experience. They unpack the critical role of bike fitting—especially for athletes over 40—and why comfort should never be compromised for aerodynamics. Dr. Brickson shares practical tips on saddle select…