Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Endure Stronger Podcasts
Sam MacIntosh and Laura Rutterford discuss nutrition, strength training, and mindset for runners. Featuring very special guests every other week. Send your questions to [email protected] and we’ll answer them on air!
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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The Antifragility Reframe Podcast is a space for deep conversations with leaders, thinkers, and practitioners who thrive in uncertainty. While my previous show, The Reframe for Resilience Podcast, focused on how individuals and organizations can recover and “bounce back” from challenges, this new podcast goes further. We explore how adversity, stress, and volatility can actually make us stronger—not just something to withstand, but something to harness. At the heart of this shift is reframin ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Embarking on your spiritual journey can feel overwhelming, whether you're just starting out, unsure of your next steps, or navigating through tough times and seeking guidance. Remember, you are right where you need to be. A Living Testimony offers a welcoming environment to hear the heartfelt stories of individuals who have faced similar struggles and emerged stronger. I also tackle topics that are needed to endure storms and be able to see the light at the end of the tunnel. We all encounte ...
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At some point in our lives we all get scared – of making the wrong decision, of not being a good parent, or that everyone will figure out we’re just making it up as we go. I’ve spent years helping leaders work through fear, stress, and uncertainty. Now I’m making a podcast about how they face their fears and come out stronger. It’s for founders, leaders, and business owners who feel like they’re constantly fighting uphill and not finding the balance they need to be effective at work and pres ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
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The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Dominate the Day Podcast is built for Gen Z and young millennials who want more out of life than just “getting by.” Hosted with honesty and passion, this show is all about helping young men rise above the obstacles that try to hold them back. Life throws struggles, setbacks, and temptations, but you don’t have to stay stuck you can overcome, grow stronger, and become the man God designed you to be. Through real stories, lessons from personal experience, and biblical truth, you’ll discover pr ...
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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To inspire and nurture a vibrant, daily walk with God for every believer, deepening faith in Christ Jesus, and fostering a community of faith through transformative encounters with Scripture and spiritual reflection. Maglife provides accessible, scripture-rich daily devotionals that encourage, equip, and empower all who believe to grow closer to God and to experience the magnificence of life in Christ. We aim to encourage personal growth, strengthen faith, and promote a healthy lifestyle of ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Don't just be good, be great! Short encouraging and inspirational Podcasts on having better relationships, lives, families and great mental health. Ferg (me) is a Father of 4, Boss, Friend, encourager who wants to see stronger marriages and relationship, people enjoying parenting, excelling in their jobs and for people to understand how great they are and how good life can be.Check out the website here: www.begreat.co.nzPlease share and lets help our friends and family have incredible lives.
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The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves. The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon. Listen in as Bill talks about endurance, long distance ru ...
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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A Collection Of Conversations On Being Human
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Digita Matics is all about providing the knowledge and entertainment.
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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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CEO / Founder, Aann Baker Sword sisters Alliance Ministries Leadership has always been a present gift even as a child in AAnn Baker’s earth journey. In the year 2005, God gave Aann her next assignment to form, organize and launch the ‘Sword Sisters Alliance Ministries’ Sword Sisters Alliance Ministries offers service to leaders of the faith within diverse arenas and developing new leadership hearts called to build God’s kingdom by loving God’s most precious creation, ‘Humanity.’ The services ...
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This is a podcast about loving your neighbour, where leaning-in close through love serves the needs of neighbours and transforms communities. Join me, Russ Mitchell of In2neighbourhoods.com as I bring bi-weekly interviews with followers of Jesus about Holy Spirit strategies that are creatively bridging the gap between church and community. It's an opportunity to learn about faith based innovative practises and relevant community development tools you can use to impact and expand your sphere ...
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2691: 7 Red Flags That Your Workout Isn’t Working
1:45:43
1:45:43
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
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Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength
1:05:40
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Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works. Today on the show, Paul Horn offers a grounded, field-tested ta…
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“Sing, O barren, You who have not borne! Break forth into singing, and cry aloud, You who have not labored with child! For more are the children of the desolate Than the children of the married woman,” says the LORD." Isaiah 54:1 Have you ever felt like your prayers were falling on barren ground, with no hope of change in sight? I know that feeling…
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The #1 Trait All Successful People Have In Common
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JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress…
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Build Your Ideal Physique | Dr. Bret Contreras
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My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…
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"When the trumpets sounded, the army shouted, and at the sound of the trumpet, when the men gave a loud shout, the wall collapsed; so, everyone charged straight in, and they took the city." Joshua 6:20 Imagine standing before a towering wall, one that seems insurmountable. Just as the Israelites faced the formidable walls of Jericho, we too encount…
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2690: The NEW DIET Everyone Is Using For Fat Loss
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How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…
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"You need to persevere so that when you have done the will of God, you will receive what he has promised." Hebrews 10:36 Patience is the quiet courage that trusts God’s promises are already on their way, even when the path ahead seems unclear. Just as a seed buried in the ground takes time to sprout into a beautiful flower, our dreams and aspiratio…
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"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love." Ephesians 4:2 In a world that often rushes forward, it’s essential to remember the power of patience. Just as a gardener tends to each plant with care and diligence, we too must cultivate our relationships with love and understa…
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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
1:39:24
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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Building Your Foundation: Why Character Comes Before Success
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Success without character is like a house without a foundation—it might stand for a while, but eventually, it will collapse. In this episode of the Dominate the Day Podcast, Joey from Joey Talks Live breaks down why building a strong foundation of character is essential before chasing after success, money, or recognition. Speaking directly to young…
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"Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope." Romans 5:3-4"When the weight of the world feels too heavy, remember: even diamonds are shaped under pressure. "While many of us shy away from discussing the challenges of life, it's essential to rec…
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299. Muscle is Your Metabolic Secret Weapon
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A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner. And while running does burn some calories, it’s actually not the most efficient way to change your body composition. The real magic happens when you build lean muscle mass. Today, I’m going to break down exactly how muscle b…
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Esther's Holy Strategy Before Approaching the King!
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"There is a time for everything, and a season for every activity under the heavens." Ecclesiastes 3:1In the intricate tapestry of life, timing plays a crucial role, much like the ticking of a clock that marks each moment with precision. God’s timing is always perfect, reminding us that there is a season for every purpose under heaven. Just as a mas…
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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…
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Ultra-endurance trail running – what it takes to go the distance
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By challenging herself to run 330km across mountain terrain – facing extreme physical discomfort, sleep deprivation, and mental exhaustion – Linda Hubbard discovered that pushing boundaries leads to profound personal growth and unexpected calm. To break free from comfort zone paralysis, we must first identify what truly matters to us beyond our imm…
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …
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EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
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Stephanie is a Grand Master’s Runner who has completed over 30 marathons over the same number of decades, and age hasn’t slowed her down! In this week’s episode, Stephanie shares her best advice on how to maintain longevity in the sport, a strong and positive mindset, and how her performance has only gotten better with age! You can follow Stephanie…
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2687: Zuby On The Current State of America
1:05:51
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Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …
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The Antifragility Reframe - Episode 01: Bouncing Forward in Healthcare with Donovan Pyle
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Launching The Antifragility Reframe podcast with Dr. Frank L. Douglas! In this first episode, healthcare innovator Donovan Pyle reveals how employers can save thousands per employee while improving care. Discover what it means to “bounce forward” and why antifragility is the key to a healthier, stronger future for both organizations and people. For…
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Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
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OVERVIEW Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether tra…
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"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness." Galatians 5:22 "Fruitful living begins with patient tending; every moment of endurance plants roots deeper in grace." Just as a gardener nurtures a seedling, we too must cultivate patience in our lives. It’s easy to become disheartened when we don't see i…
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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
1:41:02
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…
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"Let patience have its perfect work, that you may be perfect and complete, lacking nothing." James 1:4"In the silence of waiting, God is crafting the strength you’ll need for tomorrow’s calling." Much like a caterpillar that must endure a period of stillness in its cocoon before emerging as a beautiful butterfly, our own transformations often requi…
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The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men
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For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional landscape more uncertain, and there's just a sense that after four years at college, guys graduate feeling like they…
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JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights. I cover why recovery is crucial for streng…
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"Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes." Psalm 37:7Life often feels like a waiting room, filled with anticipation for what’s to come. Just as we sit in a waiting room, eyes fixed on the door that leads to our next opportunity or blessing, we must …
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How to Expand Your Consciousness | Dr. Christof Koch
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My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…
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2685: How to Raise a Successful Family with Scott Donnell
1:42:17
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How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…
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"And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death." Revelation 12:11 Your story has power! Just as a candle shines brighter when shared, your testimony can illuminate the goodness of God in ways you might not even realize. In Revelation 12:11, we are reminded tha…
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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
1:42:21
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Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family…
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"Now faith is the assurance of what we hope for and the certainty of what we do not see." Hebrew 11:1 Imagine a telescope that allows us to gaze upon distant stars, pulling them closer and illuminating their beauty. In the same way, faith acts as our spiritual telescope, enabling us to focus on God's promises even when our circumstances seem daunti…
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The Shield of Faith: Your Defense Against Negativity!
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"In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one." Ephesians 6:16 Imagine standing on a battlefield, arrows of doubt and negativity flying toward you from every direction. Each arrow represents a fear or worry that seeks to pierce your heart. But in your hands, you hold the …
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298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss
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Zone 2 running gets talked about like it’s the magic bullet for weight loss. It’s often labeled the “fat-burning zone,” and runners everywhere are logging easy miles expecting the pounds to just melt away. But here’s the truth: Zone 2 training is amazing, but not for the reasons you’ve been told. In this week’s episode of the Running Lean Podcast—W…
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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…
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EP. 191 - How to Prepare for Travel Race Season
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Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more! Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery t…
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…
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2682: Nine Fitness Coaches That Should Be Fired
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Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, b…
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Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!
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OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' developers are using models to improve the accuracy and usability of athletes' training data. TOPICS COVERED A.I.'s current and future role in cycling …
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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
1:37:14
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until …
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So, Jesus said, “Come.” And when Peter had come down out of the boat, he walked on the water to go to Jesus. Matthew 14:29 Imagine yourself on a stormy sea, surrounded by uncertainty and doubt. This is where we often find ourselves in life — trembling on the edge of our comfort zones, much like Peter standing in the boat as he gazed at Jesus walkin…
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JOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of …
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Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker
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Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing. My guest today, neurologist Dr. Suzanne O'Sullivan, argues that our culture of over-diagnosis is leaving many people more …
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
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My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…
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"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you." Matthew 17:20 Have you ever stood before a towering mountain, feeling overwhelmed by its size? In Matthew 17:20, we are reminded that even a tiny mustard seed of faith can m…
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2680: The Fitness Obstacles Women Face and How to Solve Them
36:19
36:19
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Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 -…
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Episode 2 Don’t Stop, Get It, Get It: Dream • Suffer • Endure • Overcome
43:58
43:58
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When life punches you in the mouth, what keeps you moving? In this episode, Joey from Joey Talks Live speaks straight to Gen Z and young millennial men about the real path to growth: dream, suffer, endure, overcome. Joey breaks down why you must keep a little “Peter Pan” in your spirit—protecting your ability to dream—while stepping up with adult r…
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