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Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
Manage episode 508222001 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.
Topics Covered In This Episode:
- How different endurance athletes leverage strength training
- How strength training changes throughout the year
- When to back off strength training volume during event/race season
- How to reintegrate more strength training in the post-season
- Resources for self-coached and time-crunched athletes
Resources
- Strength Training for Endurance Athletes: Key Exercises
- How to Program Strength Training: An Endurance Coach’s Guide
- Guide: Strength Training for Endurance Athletes » UESCA
Guest Bio:
Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).
Guest Links:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Performance Benefits (00:00:00)
2. Benefits Beyond Performance (00:03:35)
3. Balancing Strength and Endurance Training (00:08:37)
4. Timing Your Strength Reduction (00:13:54)
5. Time-Crunched Athlete Solutions (00:19:40)
6. Simplifying Strength for Endurance Athletes (00:28:49)
281 episodes
Share
Manage episode 508222001 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.
Topics Covered In This Episode:
- How different endurance athletes leverage strength training
- How strength training changes throughout the year
- When to back off strength training volume during event/race season
- How to reintegrate more strength training in the post-season
- Resources for self-coached and time-crunched athletes
Resources
- Strength Training for Endurance Athletes: Key Exercises
- How to Program Strength Training: An Endurance Coach’s Guide
- Guide: Strength Training for Endurance Athletes » UESCA
Guest Bio:
Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).
Guest Links:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Performance Benefits (00:00:00)
2. Benefits Beyond Performance (00:03:35)
3. Balancing Strength and Endurance Training (00:08:37)
4. Timing Your Strength Reduction (00:13:54)
5. Time-Crunched Athlete Solutions (00:19:40)
6. Simplifying Strength for Endurance Athletes (00:28:49)
281 episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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…
continue reading
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