Best Endocrine Disruption Podcasts (2025)

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Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and More… 1:02:50

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4d ago1:02:50

1:02:50

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away…

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Stop Reading Every Food Label |A Simpler Way to Eat Healthy for You & Your Family 34:43

13d ago34:43

34:43

You’ve been told to read every food label, but what if that’s not actually helping? In this episode of Her Health Code, hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat healthy. Between misleading food labels, endless ingredient lists, and the daily rush to feed your family well, it’s easy to feel overwhel…

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Medical WTFs: Ways Western Medicine Makes Healing Hard 55:23

15d ago55:23

55:23

Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdat…

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Episode 12: Twin Pregnancies and Prenatal Sports Nutrition with Ella Schwochert 46:56

10d ago46:56

46:56

In episode 12 of The Zesty Dietitian Podcast, I interview my friend and fellow registered dietitian Ella Schwochert, MPH, RDN. Located in Raleigh, North Carolina, Ella and her team of dietitians at Fuel NC Nutrition specialize in intuitive eating and sports nutrition. She likes to say “Think of me as your hype woman for carbs, curiosity, and body r…

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Medicinal Mushrooms: From Trends to Traditions (Lion’s Mane, Psilocybin, Reishi & More) 1:03:28

1M ago1:03:28

1:03:28

Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical p…

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Re-run: What's in your Herbal Medicine Cabinet? Neem, Hing, Valerian, & More! 1:00:37

2M ago1:00:37

1:00:37

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen …

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Episode 11: Pregnancy, Childbirth, and Culture with Reatna Taylor 43:07

1M ago43:07

43:07

Season 2 of The Zesty Dietitian is here, and we’re starting off with a super cool interview with my friend and colleague, Reatna Taylor! Reatna A. Taylor, MPH, RDN, LDN, is a bilingual, first-generation Panamanian-American registered dietitian with over five years of experience providing culturally sensitive nutrition care, particularly for Latino …

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KP Khalsa Uncensored: 50+ years of Natural Healing 56:04

2M ago56:04

56:04

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, a…

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Fall Into Balance: Ayurvedic Tips for a Grounded Autumn 54:37

3M ago54:37

54:37

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which her…

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Unlocking Memory: The Pineal Gland's Hidden Role 4:26

3M ago4:26

4:26

Memory supplements are booming—but most people have no clue what’s really going on inside their brain. Today’s conversation uncovers the overlooked role of the pineal gland in memory loss, sleep disruption and midlife cognitive decline. We share a personal story about early memory issues, explore the science of calcification, and break down why str…

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Medications or Meditations? Navigating the Path to a Balanced Mind 57:12

3M ago57:12

57:12

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often …

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The Ghee Goes Where!? Natural Healing Concepts That Will Blow Your Mind 59:02

3M ago59:02

59:02

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk abou…

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The Dirty Truth About Your Clean Home: Are Toxic Products Disrupting Your Endocrine System? 54:28

4M ago54:28

54:28

Are Your Household Products Making You Sick? We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time. In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disru…

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Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) 58:39

4M ago58:39

58:39

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client ca…

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Yoga Uncensored: Finding YOUR Better with Andrew Dugas 1:34:54

5M ago1:34:54

1:34:54

Find Andrew's subscriptions site here: Yoga Better Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book! Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importan…

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We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron 45:32

5M ago45:32

45:32

In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our time: plastic pollution. We unpack what’s really happening behind the scenes with the Global Plastics Treaty, where negotiations currently stand, and why this treaty could be a game-c…

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Mythbusters Episode: WTF is Ayurveda? 1:03:12

5M ago1:03:12

1:03:12

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet? In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern c…

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Hot Summer Hacks to Cool Your Coconuts (BONUS episode!) 49:27

5M ago49:27

49:27

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommendin…

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Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger 51:40

6M ago51:40

51:40

In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our b…

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The Vagina Dialogues Part 1: Clinical Insights About Your Yoni 45:51

6M ago45:51

45:51

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts: Lila Swanberg & Alicia Peterson 💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much at…

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Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer 49:28

6M ago49:28

49:28

In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your health, and why combustion systems can pose serious safet…

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What’s in Your Herbal Medicine Cabinet? Episode 10 59:32

6M ago59:32

59:32

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen! Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies.…

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Ayurvedic Spring Rituals to Shed the Sludge & Feel Alive 46:42

7M ago46:42

46:42

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal Wellness, Ayurveda Resources & Links: Scroll to the bottom. Episode Summary Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explo…

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Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White 51:54

7M ago51:54

51:54

Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action. We explore why eco anxiety is rising, especially among younger g…

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Episode 10: Endocrine Disrupting Chemicals with Judy Simon 52:59

7M ago52:59

52:59

In Episode 10, we’re diving into a hot topic: endocrine disrupting chemicals! This can be an overwhelming, nuanced topic - know that our intention in this episode is to help you feel informed and empowered, not scared. Our guest on the podcast is one of my dietitian heroes, Judy Simon! Judy Simon, MS, RDN, CD, CHES, is an esteemed registered dietit…

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Ashwagandha Myths Busted: What Influencers Get Wrong Episode 8 46:09

7M ago46:09

46:09

Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune …

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Our Power, Our Planet – Celebrating Earth Day With Associate Director of Global Earth Day at The Earth Day Organization, Aidan Charron 25:35

8M ago25:35

25:35

In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to t…

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To Tincture Or Not To Tincture? Episode 7 39:58

8M ago39:58

39:58

Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques Episode Summary In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant const…

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BONUS Webinar Recording: Navigating Constipation in Pregnancy & Postpartum with Dr. Quana Jackson 1:03:45

8M ago1:03:45

1:03:45

In this webinar, McKenzie & Dr. Q walk you through ways to navigate constipation during pregnancy and postpartum. Discover effective strategies to manage constipation during pregnancy and postpartum Master essential dietary and pelvic floor techniques for optimal digestive health Learn practical ways to apply expert advice in your daily routine Thi…

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LA Fire Debris | Where Is It Going? 50:25

8M ago50:25

50:25

In this episode of The Live Lightly Podcast, I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highl…

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Uncovering addiction: the mind, body, spirit connection Episode 6 55:48

8M ago55:48

55:48

Uncovering addiction: the mind, body, spirit connection In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and fo…

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Defining Modern Zero Waste Living - It's Not What You Think, With Emma Dendler, The Simple Environmentalist 37:24

9M ago37:24

37:24

In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution…

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High Vibration Food | Redefining How We Look at Food & Nutrition With Guest, Chef Whitney Arnoff 1:01:22

9M ago1:01:22

1:01:22

In this episode of the Live Lightly Podcast, I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition. We discuss how …

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Finding Compassion- Fear at the root of addictions Episode 5 1:03:05

9M ago1:03:05

1:03:05

🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal ShahEpisode Summary Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery. From understanding addictio…

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Protect Your Future Pregnancy | How to Optimize Fertility, a Personal Story on Egg Freezing With Guest, Jackie Simek 1:08:09

9M ago1:08:09

1:08:09

In this episode of The Live Lightly Podcast, I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and red…

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Episode 9: Gut Health and Hormonal Wellbeing with Dr. Jessie Hoffman 47:20

9M ago47:20

47:20

In this episode, I interview my fabulous friend and colleague, Dr. Jessie Hoffman, PhD, RDN all about gut health, hormonal wellbeing, and their connections. There is a LOT of buzz around gut health and hormone health, and a lot of misinformation out there, but there truly are research-backed interventions we can engage in to improve both our digest…

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Adapting to Stress Naturally: Insights from Clinical Herbalists Episode 4 52:58

9M ago52:58

52:58

Understanding Stress & Strategies for Natural Healing Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought! https://dashboard.mailerlite.com/forms/829732/146889041721165745/share In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of …

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5 Reasons You're Not Seeing Results With Your Herbs & Supplements; Episode 3 53:32

10M ago53:32

53:32

Why You’re Not Getting the Results You Expect from HerbsEpisode Summary Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—…

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Living in Alignment With Mother Nature To Restore Optimal Health & Vitality | Ayurvedic Wisdom for Modern Living, With Erin Easterly 1:05:22

10M ago1:05:22

1:05:22

In this deeply insightful conversation of The Live Lightly Podcast, I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up about her personal healing journey with chronic fatigue s…

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Reimagining Pet Care Through Sustainability: Healthy Pets & A Healthy Planet With The Kind Pet Co-Founders, Jennifer & Laura 39:27

10M ago39:27

39:27

In this episode of the Live Lightly Podcast, I sit down with Jennifer Roberge and Laura Dolgy, the inspiring co-owners of The Kind Pet, to dive into the world of sustainable pet care. As passionate advocates for eco-friendly living, Jennifer and Laura share their personal journeys that led them to create a brand focused on reducing plastic waste an…

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Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast 45:01

10M ago45:01

45:01

In this episode of The Live Lightly Podcast, I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including witnessing a changing world and the environmental crises…

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What is an Herbalist, anyway? Episode 2 51:40

10M ago51:40

51:40

Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical m…

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Episode 8: Prenatal Nutrition with Katie Salmon 53:10

10M ago53:10

53:10

In Episode 8 of The Zesty Dietitian Podcast, I interview my amazing friend and colleague Katie Salmon, MS, RDN (she/her) all about prenatal nutrition! We cover some common pregnancy myths surrounding food safety, how to navigate food safety in pregnancy without fear, Katie’s experience being a pregnant dietitian with multiple severe food allergies …

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We’re In A Rut In The Natural Healing World: Episode 1 1:07:32

11M ago1:07:32

1:07:32

Episode Description: In this debut episode of Herbalism Uncensored, we’re tackling the tough questions: Why are so many people stuck in a rut when it comes to natural healing? Join us as we explore the challenges facing herbalism today—from ineffective practices and misinformation to the commercialization of wellness. We’ll share our insights as Cl…

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25 Million Tons Later: Tackling Holiday Waste with Simple Changes 21:35

12M ago21:35

21:35

In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and offer some, simple practical tips for reducing waste, …

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The Manuka Miracle: The Wonders of Manuka Honey as a Home Remedy For Health & Natural Beauty Care With Mike Everly, Founder Bees & Trees 1:04:28

12M ago1:04:28

1:04:28

In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique properties compared to regular honey, and the journey tha…

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The Power of Un-hybridized Wheat For the Gluten Sensitive Soul & Anyone Seeking a Nutritious Alternative to Gluten Free Products, With Revival Einkorn Co-Founder, Werner Forster 34:44

12M ago34:44

34:44

In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat gluten free for other health related reasons. We dive into…

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Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach 54:12

1y ago54:12

54:12

In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the…

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Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents 42:08

1y ago42:08

42:08

In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emph…

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Why Teaching Children Manners Matters | Confidence, Self Esteem, Respect for Others, Self, and the Environment With Etiquette Expert Kelsey Waters, Owner, California Manners 34:26

1y ago34:26

34:26

In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in learning. Kelsey emphasizes the importance of building confid…