Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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End Insomnia Podcasts
Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night. For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story. Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or musi ...
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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast
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Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a we ...
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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective ...
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A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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This is a podcast where I will be talking about depression and ways we can handle/understand this emotion.
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Welcome to Chapter and Pillow: Drift to Sleep with the Classics. If you're looking for a calming way to end your day, you've found it. Chapter & Pillow is a sleep podcast designed to help you relax, unwind, and drift off peacefully with the gentle sound of classic stories. Each episode features timeless literature read in a soothing voice, paired with soft pacing that eases the mind into rest. Perfect for bedtime listening, these relaxing stories are crafted to reduce stress, quiet racing th ...
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Come on down the rabbit hole with us as we answer real questions from visitors to President Lincoln’s Cottage that we wish we could spend a half hour answering. We always start with Lincoln and the Cottage, but we often end up in unexpected places… Hosted on Acast. See acast.com/privacy for more information.
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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The Hot Topics podcast from NB Medical brings you the latest in general practice current affairs, reviews the latest research relevant to primary care, explores interesting and important topics in-depth, and looks at cutting edge medicine.
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Sleep better with Swedish storyteller Henrik Ståhl. Experience calming conversations, imaginative stories, and gentle humor designed to help you unwind and drift off. Each episode features Henrik’s soothing voice guiding you through introspective reflections and relaxing narratives, offering a unique alternative to traditional meditation apps. Perfect for insomniacs, overthinkers, or anyone seeking a peaceful end to their day. New episodes weekly. Sit back, relax, and let Henrik take you on ...
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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end your day with words of Scripture, read to you quietly, with thoughtful pauses to help you drift off to sleep I'd be happy to pray for you if you like - feel free to email me at [email protected] who am I? just a middle-aged mom in the Northeast USA countryside who loves God and His Word, who believes in His desire and ability to transform us when we meditate on Scripture, and who sometimes also has trouble sleeping
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age. Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment t ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
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**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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What the Journey Out of Insomnia Actually Looks Like
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If you’ve been working through insomnia, it’s normal to feel unsure where you are on the journey or whether progress is even happening. The truth is, there is a rough path most people follow when working through the End Insomnia System. It’s not perfectly linear. You may jump between stages or feel like you’re in more than one at a time. But unders…
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How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
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Listen to the podcast episode (audio only) Kelly’s struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen — through medication, supplements, holistic remedies, and strict routines — the more elusive it be…
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(music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:37:19
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By Jason Newland
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(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:54:35
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By Jason Newland
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(music) Hypnosis for Anxiety - The Library of Calm
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By Jason Newland
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(no music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:41:34
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By Jason Newland
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(no music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:58:10
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(no music) Hypnosis for Anxiety - The Library of Calm
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By Jason Newland
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Who can take a movie? Meander it to nonsense, put in some tangents that are fully pointless? Scooter can, Scooter can… The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepw…
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94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…
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A Friendship in Letters | Bedtime Story With Scottish Narrator
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Ready to unwind? Settle in by the fireside with Geoffrey for the heartwarming tale of Queenie, who, sixty years after her very first letter, is finally about to meet her lifelong pen pal. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Ple…
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Get cozy as we gather together and read a letter from the DM and then return to the adventure of friendship with a side of creation. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhone…
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#170: Sleep Earbuds and Earplugs : Of Course I’ve Had It In The Ear Before
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When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect your dreams is to put a little something in your ear. In this episode we will: Determine why reducing …
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Hi, Sleepy. Tonight we dig where we stand—heels in the soil, head in the constellations. From a quantum shiver under our feet to a secret cave in the mind, we wander through dream-workshops where ponies deflate with comic dignity and a shaggy little creature eats a balloon behind a popcorn stall. We wonder if dreams are solitary janitors or communa…
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Find Your Life Balance | Mini Meditation For After Work, Care or School
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Looking for a way to relax after a tricky day? With this mini meditation, we’re not aiming at falling asleep - we're unwinding after the day is done - whatever you’ve dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves…
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Navy Commander to Spiritual Guide w/ Suzanne Giesemann
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.'' Whether you're seeking personal growth or deeper spiritual understanding, t…
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Part personal essay, with a side of meanders mixed with a busker and the Purple Peoples Circus all comes together for a perfect bedtime busker benefactor. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sl…
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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…
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A Night At London's National Gallery | Bedtime Story For Easy Sleep
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Ready to fall asleep faster than ever? In tonight's tale, Geoffrey will take you on a relaxing tour of London's National Gallery, where you can linger, undisturbed by crowds, among some of the world's most exquisite works of art... Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, im…
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The Return | Mandaborian on the Mandalorian S3E8
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The great forge may not be for pizza but you can count on your sheep you’ll get sleep and this episode will end well since I know I’ll talk about light fixtures. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get …
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#169 - Periodic Limb Movement Disorder: Out At Night Moving
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We’ve all seen it—or maybe we’ve been told we do it: twitching, jerking, or kicking in the night. But when does this common sleep quirk cross the line into a diagnosable condition? In this episode, we will: Define Periodic Limb Movement Disorder (PLMD) and explain how it differs from simple nighttime movements Explore its surprising prevalence in b…
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Hi, Sleepy. Tonight we drift through memory like a midnight train—rattling carriages of rain on the Adventure Wolf roof, a not-quite-Luke hero tugging us forward, and a cottage where blue cheese grew in the breadbox like a tiny forest. We visit old windows with yellow curtains, recite war verses that don’t quite fit a five-year-old, and meet the fa…
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Tonight we open the beloved classic Swiss Family Robinson by Johann David Wyss, an amazing tale of adventure that has comforted readers for generations. In Chapter One, we meet a family on a long sea voyage that suddenly turns perilous. As a great storm arises, their ship is battered by wind and waves, and the family must summon courage and their f…
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Amongst The Hills Of Chiang Mai | Rewind Bedtime Story For Adults
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Ready to be transported to a faraway land? Join Geoffrey by the fireside for this cozy meditation story, only previously released on the premium feed. We'll explore the rolling hills of Chiang Mai, Thailand, finally falling asleep under a palm tree. You can watch this episode with soothing visuals on Spotify, or stream as usual on all other podcast…
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7 Mindset Shifts That Will Help You Sleep Better
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Making progress with insomnia isn’t just about what you do. It’s also about how you think. Certain beliefs and mental loops can keep you stuck in the cycle of poor sleep, while small but intentional shifts in your mindset can dramatically change how you respond to bad nights, tired days, and the fear that fuels insomnia. Here are 7 mindset shifts t…
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The #1 Mistake That Kills Your Story's Impact w/ John K. Bates
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This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and John K. Bates, a visionary TED and TEDx coach who trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson’s JLABS, Boston Scientific, Google, and Intuit. Dr. Tara and John answer …
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Loving Dancing Meanders | Make Great Pets 13 in Review
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Gently remove your sleepy Sunday slippers while Scoots talks about how this season came together and where it ended up going. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use …
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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…
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Transformational Tuesday: The Surprising Truth About Finding Purpose & Power as a Man
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara. Key Takeaways: The importance of emotional expression for personal growth. How vulnerability can lead to enhanced personal and professional relati…
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The Sweet Dreams Patisserie | Soothing Bedtime Stories
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Ready to fall asleep fast, and sleep better than ever? Join Geoffrey by the fireside for the story of an apprentice baker who finds her flow in the kitchen. She might just prove to be the finest pâtissière of her generation… though her challenge is staying awake long enough to bake her dreamlike confections. Love Night Falls? 😊 Join Night Falls Pre…
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Bored game unboxing full of sleepy colors and textures that will exchange whatever is keeping you awake for your borefriend keeping you company. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With M…
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#168 - #MASA (Make America Sleep Again): Wake Me Up When September Ends
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Did you know… Only 57% of Americans now say science has a mostly positive effect on society—down 16 points since before COVID? And yet, 83% of people still trust their doctor more than anyone else when it comes to vaccine advice? We’ve all lived through it—the pandemic reshaped our health, our trust, and our divisions, and those dividisions have be…
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The Binder, the Band, and the Butterfly
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Hi Sleepy. This one drifts like an unnecessary car ride into town that turns into coffee left unfinished. From there we tumble back to 2006—binders full of tour dates, whispered phone calls with elk hunters named Kurt (or was it Koot?), and four people in a forest of 500 empty chairs, half of them heckling. Out comes Mr. Green Branch in his too-tig…
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This One Practice Rewires Your Nervous System...And Your Nights.
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If you’re stuck in a cycle of poor sleep and constant fatigue, you might think what you need is another strategy to help you fall asleep at night. But here’s the real secret: You don’t need to chase sleep. You need to calm your nervous system. Train your nervous system to shift out of overdrive When your nervous system is in a state of high alert, …
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S7 E1: Best BP Meds; Preventing End-Stage CKD; ADHD & Risky Behaviours
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Welcome back to the Hot Topics podcast from NB Medical with Dr Neal Tucker. In this new season, we chat to Dr Simon Curtis about the upcoming Autumn 2025 Hot Topics course, then discuss three new pieces of research. First, in the Lancet, which are the best anti-hypertensives, what effect does increasing a dose actually have and how good are combina…
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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…
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Keeping You Company | All Intros 879-883
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Another round of intros to carry you off to dreamland during a long holiday weekend. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you lookin…
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In tonight's story, we journey into the heart of Oscar Wilde's beloved tale, The Happy Prince. High above the city, a gilded statue watches over the people below, unable to move but filled with compassion. With the help of a kind swallow, the Prince gives away everything he has to bring comfort to the poor and suffering. This gentle story, filled w…
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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…
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Sherlock Holmes’ Twilight Years: Secrets In The Library | Cozy Mystery Bedtime Story
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Ready to fall asleep fast, and sleep better than ever? Join Geoffrey by the fireside for the story of Sherlock Holmes' trip to the library, where he finds a most perplexing clue that sends him along a paper trail, flipping through books to piece together clues. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls…
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1
Holy Terry Gilliam - Mandaborian on Mandalorian S3E7
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Soon you will rest as this bedtime return to Mandalore will surely be a bore. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for S…
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#167 - Frequent Nighttime Urination: All Through The Night
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When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that’s broken? In this episode, we will: Define what nocturia is—and what counts as normal versus abnormal Explore why most people wake up first and then feel the urge to uri…
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Hi, Sleepy. Tonight I drift through mirrors—my own face in the TV screen, the cold studio air, the autumn leaves scratching outside, and the eyes of my parents, now fragile and still somehow ocean-sized. I talk about self-doubt, about calling myself ugly and then swearing, in a forest, to never do it again. I tell you about driving my parents throu…
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5-Minute Grounding Meditation For Commuters | Mini Meditation
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Looking for an easy way to integrate meditation into your daily life? Use this short guided meditation on your commute to ground yourself, and remind yourself who you are, amongst the hustle and bustle of modern life. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and to…
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The Most Overlooked Skill In Insomnia Recovery
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Let’s talk about something that doesn’t get enough attention when it comes to insomnia: How you treat yourself when things are hard. Most people are kinder to others than they are to themselves. And if you’re like many people struggling with insomnia, you may find yourself thinking things like: “What’s wrong with me?” “Why can’t I just sleep like a…
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By Jason Newland
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(no music) #7 short relaxation | Jason Newland
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By Jason Newland
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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause
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No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…
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(no music) #5 short relaxation | Jason Newland
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By Jason Newland
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