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Empowered Aging Podcasts

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Empowered Patient Podcast with Karen Jagoda is a window into the latest innovations in digital health, the changing dynamic between doctors and patients, and the emergence of precision medicine. The show covers such topics as aging in place, innovative uses for wearables and sensors, advances in clinical research, applied genetics, drug development, and challenges for connected health entrepreneurs.
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Age Grouper For Life Podcast

Age Grouper For Life Triathlon Podcast

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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Tough Girl Podcast

Sarah Williams

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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Women Over 70: Aging Reimagined

Gail Zelitzky and Catherine Marienau

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Tune into our engaging conversations with women in their 70s, 80s and 90s whose stories about living meaningful and productive lives will inspire, educate and motivate our listeners. Through these stories, older and younger women alike can anticipate exciting years ahead.
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All Things Pink is telling the truth about midlife and empowering women over 40 through weekly insightful discussion and inspiring interviews; sometimes hilarious, sometimes serious. We are celebrating dynamic women and discussing the realities of being a woman over 40. Young women and men can also learn a thing or two!
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Meet Your Body

Jessica Valant

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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Let’s Elevate Eldercare Together! Every great eldercare community has a unique story, and there are many paths toward providing high-quality, person-directed services and supports for older adults. That’s why we launched Elevate Eldercare—to bring together thought leaders, activists, and advocates in the field of aging services and give them a space where thoughtful discourse and diverse perspectives flow freely. Join Susan Ryan, CEO of AgingIN (formerly Center for Innovation), every Wednesd ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging. Each episode feature ...
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Sensationally Silver: A State of Mind - Conversations with Extraordinary Ordinary Persons of Age offers relevant information, valuable insights and uplifting messages to inspire a positive, purposeful and empowered second half of life. Along with health, well-being, special grooming tips and making our dreams come true we’ll address honestly the cultural taboos relevant to this time in our lives; ageing, grief, dying, disability and death. Remember - we’re not old and grey - we’re Sensationa ...
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Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out. A new episode every week. Connect with me here: Instagram | @coachjustinejeddy TikTok | @coachjustinejeddy
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Soma Says

Soma Mandal, MD

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
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How do you do love? Let's explore in a unique way. First, I'll perform chapters of my show and then next, my good friend Ang & I will chat about the themes! We've both had a LOT of dating experience plus we have both explored our inner selves and learned a great deal about human interaction as educators over the years. We enjoy talking about how WE do love and how we want to be loved and we have a LOT to say! Do you have something to say? Any comments or ideas around our themes are welcome: ...
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The Nick Halaris Show is a podcast about the biggest issues and challenges in the world and the critical questions of our age. Using the powerful lens of the courageous individuals working to make the world a better place, Nick takes listeners on a journey of discovery. People come to learn but walk away empowered and inspired to play a more meaningful role in the world.
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Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships a ...
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This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in ...
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A podcast about the collapse of traditional corporate standards in today’s more personalized world. Leadership strategist, author, contributor to Forbes and founder of the Leadership in the Age of Personalization Movement, Glenn Llopis interviews executives across multiple sectors to find out how the balance between standardization and personalization can exist.
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Connect Our Elders believes that to appropriately care for our Nation’s Elders it is not enough to just look at things in a compartmentalized manner as issues arise.We must be proactive in educating our Elders about adequate planning as far as finances, estate planning, trusts, etc in addition to letting them know proactively about all of the various levels of care on the continuum, how they work together, how each is paid for, as well as the community resources, technology solutions, and ot ...
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In a world where playing it safe is the norm, Making Maverick Moves is for those who dare to do things differently. A Maverick Move isn’t just about taking risks—it’s about knowing when to challenge the status quo, bend the rules, and take decisive action when others hesitate. Whether you’re leading a team, making a bold career shift, or standing up for what you believe in, this podcast is your guide to recognizing the right moment, calculating the risks, and committing to the move that chan ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star women who have important storie ...
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Empowered Business

Monica Froese

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The Empowered Business Podcast® is the go-to show for online entrepreneurs and content creators who want to create and sell digital products using smart, scalable strategies without getting overwhelmed or chasing every new trend. Hosted by digital product strategist and AI educator Monica Froese, each episode delivers practical insights on how to build a sustainable online business using AI, sales funnels, and streamlined systems. Listeners will learn how to turn their knowledge into high-co ...
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This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—wh ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s. Dr. Young and Dr. Burkman guide ...
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As a Woman

Natalie Crawford, MD

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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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How To Be WellnStrong

Jacqueline Genova

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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Engaging Conversations | Inspiring Dialogue, Empowering Communities

Copyright © 2025 | Ecolibrium Headquarters Pty Ltd | All Rights Reserved

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Welcome to Engaging Conversations, the podcast that connects you with the pulse of our local communities. Hosted by Leon Goltsman, Co-Founder of Ecolibrium Headquarters (EcoHQ), each episode invites you on an inspiring journey into the stories that shape and uplift our neighbourhoods. From visionary leaders and industry experts to everyday heroes making a difference, Engaging Conversations offers an exclusive look into our society’s diverse and dynamic fabric. This podcast is your gateway to ...
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Midlife and Glowing

Nicole Maholy and Alicia Carlson

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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversa ...
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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Hosted by Meghna Chakrabarti, On Point is a unique, curiosity-driven combination of original reporting, newsmaker interviews, first-person stories, and in-depth analysis, making the world more intelligible and humane. When the world is more complicated than ever, we aim to make sense of it together. On Point is produced by WBUR.
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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Struggling with a wardrobe full of clothes but “nothing to wear”? Karen sits down with Suzanne Suthers, personal shopper and stylist, to talk about simple ways women can feel fabulous again. From finding colours that make you glow to choosing clothes that fit who you are now, Suzanne shares practical tips that boost confidence and style at any age.…
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Send us a text "Energy is everything and everything is energy." These words from Nini Fritz, founder of the Work Happiness Project, cut straight to the heart of our modern work dilemma. In a culture that celebrates busyness as a badge of honour, we've forgotten that productivity isn't measured by hours spent, but by the quality of our presence. Thi…
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We all have a need for social connections, to talk to someone about our day, events in our lives, share stories or whatever is on our mind. Social connections, how we relate to and interact with others, are important to reduce social isolation and loneliness for all ages, but particularly for older adults as we age. In this Episode of Aging Vibrant…
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Remember that gut-clenching fear of speaking up in class? Organizational psychologist Rafael Chiuzi reveals how that same feeling shows up in the workplace, limiting productivity and the free exchange of ideas. Backed by decades of research and hands-on consulting, he unpacks the science of psychological safety — and shares three actionable steps t…
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Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself Host: Dr. Harmony Robinson-Stagg Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guid…
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So as the show itself gets sillier, we get a little more serious because we delve into the concept around self-love and acceptance. It's a lot easier to think about changing who we are dating than accepting ourselves for who we are! What have you done to find a level of self-acceptance or compassion for your authentic self? Does self-love bring a d…
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Kevin Freeman, Chief Commercial Officer at Health Catalyst, highlights the challenges mid-market healthcare systems are currently facing, including the predicted impact of Medicaid cuts and the increase in uninsured patients. There is a need to break down data silos and use AI and data analytics to improve the quality of care, reduce costs, and add…
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Kevin Freeman, Chief Commercial Officer at Health Catalyst, highlights the challenges mid-market healthcare systems are currently facing, including the predicted impact of Medicaid cuts and the increase in uninsured patients. There is a need to break down data silos and use AI and data analytics to improve the quality of care, reduce costs, and add…
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High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the real difference between excellence and perfectionism and why it can make or break your long-term success. You’ll learn: How psychology and neuroscience distinguish excellence’s growth-driven mindset from…
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So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all that stress can show up in your physical body, affecting your biology at a cellular level. That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncove…
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Microplastics are everywhere—hidden in our food, water, beauty products, and even the air we breathe. While the problem can feel overwhelming, the good news is: you don’t have to do it all to make a difference. In this Glow Bite, Alicia and Nicole share 3 simple, doable ways to reduce microplastic exposure in daily life. These small swaps can help …
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"We all went into nursing because at the core of what we do is service, caring and compassion. As a leader, we cannot forget that." In this inspiring episode from our Design-Thinking Program for Health System, Clinical and Nursing Leaders, Dr. Ralene Brooks, Dean of the College of Nursing at the University of Phoenix, shares her vision for transfor…
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"We have to stop being more tribal and start being more human. Historical standards for patient-centered care need to be reevaluated because everything is moving us toward a personalized experience." In this thought-provoking episode from our Design-Thinking Program for Health System, Clinical and Nursing Leaders, physician executive Dr. Greg Brann…
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"We're past the point of bandaid solutions. The entire model is imploding from within." In this powerful episode from our Design-Thinking Program for Health System, Clinical and Nursing Leaders, physician and healthcare executive Sumita Yadav reveals why the healthcare system is at a breaking point and what true transformation requires. From the em…
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What happens when Gen Z enters healthcare with purpose in their hearts, and systems to transform? As part of the 2025 HAOP podcast series, this special episode of our Design-Thinking Program for Health System, Clinical and Nursing Leaders features four rising stars from Cornell’s Sloan MHA Program in an honest conversation with Glenn Llopis. 🎙️ Fea…
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Nick Nunez, a strategy and solutions engineer at RevSpring, discusses the significant staffing shortages and technology vendor fragmentation that hamper the healthcare revenue cycle teams. RevSpring is addressing these issues by providing integrated analytics that function seamlessly with existing workflows and various dashboards, helping to priori…
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Nick Nunez, a strategy and solutions engineer at RevSpring, discusses the significant staffing shortages and technology vendor fragmentation that hamper the healthcare revenue cycle teams. RevSpring is addressing these issues by providing integrated analytics that function seamlessly with existing workflows and various dashboards, helping to priori…
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In this episode, Julia Loggins, a gut coach and colon therapist of 40+ years, explains how gut health, mindset and purpose drive beauty and vitality as we age. She connects digestion, toxins, sleep and chronic pain to how we look and feel, and redefines beauty as inner aliveness and attraction rather than youth alone. Julia offers practical tips—re…
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Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+. In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your libido’s gone missing, your body feels different, or you’re wondering whether lube is only for you…
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Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes. In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questio…
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Kim shares a personal college story of undereating, vending-machine “meals,” and cardio-only workouts that left her sick and exhausted, then breaks down what metabolism actually means in plain language. She explains why metabolism can shift in perimenopause and post-menopause, how under-eating, all-cardio training, and low protein slow things down,…
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A great mentor can supercharge your career. That’s why author and entrepreneur Janice Omadeke wanted to make it easier for people to connect with the best possible mentors. She joins host Jeff Berman to reveal the insights from her book, Mentorship Unlocked, and lessons from her own journey as the founder of a tech platform for corporate mentorship…
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Jenn is a long-distance walker, community leader, and passionate advocate for women’s wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn’t live the active, adventurous life she craved. She’s spent the last few years since p…
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Dr. Samuel Ekundayo drops some serious wisdom in this chat about the power of intentional change and the importance of discovering your purpose. He emphasizes that if you want to see real change in your life, it has to start from within; you can't just sit back and hope for things to magically shift. We dive deep into how our thoughts shape our rea…
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Michael Palladino, VP of Sales and Clinical Solutions at OptimizeRx, is utilizing AI to educate patients and providers, promoting shared decision-making about which medications are most likely to yield the best health outcomes. The goal is to combat information overload by precisely targeting education to specific patients and delivering that infor…
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Michael Palladino, VP of Sales and Clinical Solutions at OptimizeRx, is utilizing AI to educate patients and providers, promoting shared decision-making about which medications are most likely to yield the best health outcomes. The goal is to combat information overload by precisely targeting education to specific patients and delivering that infor…
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Send us a text When most people think of naturopathic medicine, the brain isn’t the first thing that comes to mind. Digestion? Sure. Hormones? Definitely. But your brain and nervous system are at the very center of it all—and without their optimal function, nothing else works the way it should. In this opening episode of The Neurology Sessions, Dr.…
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 “It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'” If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. …
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In this episode of Elevate Eldercare, AgingIN CEO Susan Ryan sits down with Anne Tumlinson, founder and CEO of ATI Advisory, and creator of Daughterhood, to explore her remarkable journey from environmental activism to national healthcare leadership. Anne shares how her early work with U.S. Rep. John Lewis and Sen. Harris Wofford inspired her pivot…
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Only 12% of U.S. adults are metabolically healthy—a sobering statistic Christa Rymal wants to change. With her background in nursing and holistic health, Christa brings both clinical expertise and a whole-person perspective to women’s wellbeing. In this episode, she breaks down what “metabolic health” really means and why it matters as we age. From…
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Jim LaRoe, CEO of Symphion, highlights an often overlooked cybersecurity threat posed by network-connected printers in a hospital setting. Modern printers are complex devices with numerous features that create vulnerabilities and potential access points to patient and hospital data for cybercriminals, yet they are generally managed outside of the I…
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Jim LaRoe, CEO of Symphion, highlights an often overlooked cybersecurity threat posed by network-connected printers in a hospital setting. Modern printers are complex devices with numerous features that create vulnerabilities and potential access points to patient and hospital data for cybercriminals, yet they are generally managed outside of the I…
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The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F-K-M. Dr. Layne Norton, internet health influencer and self-titled Truth Seeker and debunker, has delivered the single worst piece of fitness advice imaginable. There is no more potentially destructiv…
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Are we getting too self-focused in marriage? In this episode, we unpack the cultural messages that push hyper-individualism (“fill your cup first”) and show why great marriages are actually built on mutual care, not solo self-care. We talk about healthy vs. overcorrected boundaries, why prosocial actions (doing good for your partner) boost your own…
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Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a nor…
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