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Emma O Podcasts

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The Big O

Emma Eirene

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The Big O Podcast... Oh yes, the BIG O(gasm) that we all need to experience, regularly... explores ways to elevate yourself and your business using your Pleasure! Where you learn how to step into the true YOU unapologetically! Unashamedly embodying your Femme Fatale energy so that you can be SEEN and HEARD, with pure magnetism! It's time for you to get turned on by your life and business, and experience the Big O!
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Who Killed Emma?

BBC Radio Scotland

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The naked body of a young woman is found in isolated woods. Police never catch her killer. Journalist Sam Poling's investigation takes her into a dark and unsettling world of sex, rape, lies and murder. And it leads her to confront the man she believes is the prime suspect. From BBC Scotland, Who Killed Emma? Is an eight-part podcast that forensically takes apart the police investigation into Emma's murder and unravels the impact of a series of coincidences and missed opportunities until a c ...
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Overdue

Headgum

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Overdue is a podcast about the books you've been meaning to read. Join Andrew and Craig each week as they tackle a new title from their backlog. Classic literature, obscure plays, goofy childen’s books: they'll read it all, one overdue book at a time.
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This is a psychology podcast attempting to take psychology out of the ivory tower and make it more accessible through interviews with those working in different areas of psychology, both applied and research-based.
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The Breakdown

Emma John and Patrick McGonigle

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Fiddler Patrick McGonigle and music journalist Emma John uncover bluegrass music one iconic record at a time in The Breakdown, a new limited series from The Bluegrass Situation. Peeling back the layers of a sometimes under appreciated genre, The Breakdown reveals the bizarre, compelling, and often completely mad stories from bluegrass players past and present.
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Running Partners

Paul Griffiths and Alison Scope

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Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off ro ...
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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
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Holy Sh!t

Holy Sh!t

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Holy Sh!t is a thrilling comedy drama, told entirely through Whatsapp voice messages, about female friendship, sex, betrayal...and Jesus. Written by Emma Pritchard Starring Mandeep Dhillon, Patsy Ferran and Cleve September. Produced by Claire Broughton and Diggory Waite, Sound Design and Mastering by John Wakefield. Cover image by @juicywizards Holy Sh!t is a Hat Trick Podcast Hosted on Acast. See acast.com/privacy for more information.
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The Joy of Cruising Podcast is a conversation with one of the dozens of amazing cruisers with fascinating stories that have been featured in The Joy of Cruising Trilogy—The Joy of Cruising, Cruising Interrupted, and new, The Joy of Cruising Again. In addition there will be conversations with global cruise personalities and cruisers I encounter with fascinating stories the cruise community would enjoy hearing. Order here: The Joy of Cruising; Cruising Interrupted; bit.ly/TheJoyOfCruisingAgain ...
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Meddling Adults

Mike Schubert

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Join host Mike Schubert as guests compete to solve children’s mysteries from Encyclopedia Brown, Scooby Doo, and more for charity! The winning contestant chooses the charity, and the prize pool is made up of the proceeds from the show’s Patreon account. Feel free to play along at home and put the pedal to the meddle! Season 4 releases on 2/1/23 and is produced by Mike Schubert and Sherry Guo.
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Coffee Break Swedish

Coffee Break Languages

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Learn Swedish with teacher Hanna and her student Mark. Each lesson is like going for a coffee (or a fika!) with your friend who happens to speak Swedish and is helping you learn in a relaxed, enjoyable way. Coffee Break Swedish is not a simple series of "listen and repeat" audio programmes: in each lesson Hanna explains how the language works, helping Mark - and you - to manipulate the language and use it in practical situations. As a learner Mark asks questions, and makes mistakes, so throu ...
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HI, I'm Arlene McIntyre, Creative Director at Ventura Design, and you are listening to ‘Shut The Front Door ’, a light-hearted podcast that will bring you through the front door and into the homes of influential and interesting people. Home for me is one of the most important things in my life. My career has fortunately given me the opportunity to work closely with people and to help them create a home they will cherish forever. So sit back and let's find out what home means to our guests. W ...
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Send us a text For the final YMAAA episode of 2025, music photographer, podcaster, entrepreneur and record collector Scott Dudelson introduces Al to Dillard & Clark’s 1968 debut album The Fantastic Expedition of Dillard & Clark. Scott talks about how he first encountered the album, why it had special significance for him during an important time in…
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We jump forward in the series a bit this month, not too deep into the series (and not into the era where the series was primarily ghostwritten), but past the “we’re still setting up each of the core club-members” phase. This book is all about Mallory, a younger aspiring BSC member whose membership is jeopardized by a run of bad luck and some mildly…
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Happy Hornydays everyone! This extremely explicit dark holiday romantasy is sure to land someone on the naughty list. Please note that this story about Twyla and her adventure into the world of Krampus is very much Not For Kids. But does it give adults everything they want for Christmas? Our theme music was composed by Nick Lerangis. Follow @overdu…
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast I am delighted to welcome back my cohost Cheryl. For the first time since we moved into our new house, we are doing a podcast together. Some of you know the past several weeks have been quite hectic for us. We have been slowly moving from North Caro…
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This week we talk about some highlights from the last year for the podcast, for listeners and for us! Thank you for listening to our podcast this year and we are having 2 weeks off before coming back in 2026 for another year of fun!! ⁠ Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strav…
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I am delighted to welcome back Gail and Mike, from UK and creators of the Sail With Gail and Mike YouTube channel, Instagram platform, and Facebook group. Check out their previous episode at where they were present at Cunard’s Queen Anne’s official…
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Knowing absolutely nothing else about it, you might guess that a story called "The Bookshop" would a light and cozy novella about how books are magical and that the places where they are sold are sacred spaces. There are lots of books that are like that! But this most certainly is not one of them. This episode is sponsored by Squarespace. Go to squ…
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Ali has been out of action for a couple of months recovering a suspected stress fracture. As the injury hopefully clears up and Ali is ready to return to running, she chats about how she intends to go about it, and what a plan looks like with a marathon only four months away. Hopefully helpful to any injured runners out there and let us know what y…
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Send us a text Los Angeles-based singer-songwriter-guitarist Madison Cunningham joins Al to introduce him to the 1968 debut album by Silver Apples, Madison talks about how she became acquainted with the album, the unusual way the album was made and why it has become a meaningful album for her personally. She and Al highlight their favorite tracks a…
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Darkness, imprisoning me / All that I see, absolute horror / I cannot live, I cannot die / Trapped in myself, body my holding cell These lyrics from Metallica's "One" were inspired by this classic anti-war novel (this is relevant, we promise). It's unique perspective and focus on the irreparable harm that war inflicts on the individual set it apart…
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On this weeks podcast we have a good old chinwag about the races that people have been doing, the training at this time of year and how even if you train a bit less you can still churn out decent times! We wonder about how much or little variation there is in times in the well trained athlete! Also why not join our Strava group for coaching tips an…
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Send us a text Hello, passionate cruisers! I am delighted to welcome Wayne Schell as my guest on The Joy of Cruising Podcast. Wayne is the 89-year-old owner of Laguna Del Sol near Sacramento, CA, one of the largest, most well-known clothing optional resorts in the us. He also owns Mira Vista, another clothing optional resort in Tucson, AR. I first …
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Send us a text On this episode, UK-based guitarist, vocalist and songwriter Jack Cooper of Modern Nature introduces Al to the 1997 Michael Head Introducing The Strands album The Magical World of the Strands. Jack talks about how and when he first learned about Head’s work and how he eventually became familiar with The Magical World of the Strands. …
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There has been a murder! A murder in a small Quebecois village where everyone knows each other and most people seem to be either artists or café proprietors! Luckily Chief Inspector Armand Gamache and the Sûreté du Québec are on the case, there to be avuncular and reassuring and blur the line between friend and law enforcement professional. This ep…
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On this weeks podcast Paul gives us a review of his BYU adventure in Leeds a couple of weeks ago. Paul chats about how the race went, what it was like, the BYU community and we also have a brilliant race review from fellow runner Jack. Backyard ultras are a great way to enter the world of ultra running, give one a go! Also why not join our Strava g…
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Send us a text Welcome passionate cruisers. Our brief thoughts about our dream cruise to the Panama Canal on Holland America Line Rotterdam. Support the show Support thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/new Support Me https://www.buymeacoffee.com/drpaulth Contact Me https://www.thejoyofcruising.net/contact-me.html B…
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What starts as a dismaying story about a wrongful conviction turns into a deep meditation on loyalty, marriage, and independence. Given the subject matter, you might expect a mystery or a courtroom drama. Instead, Jones offers up a moving account of a couple just trying to find a future that will have them. Our theme music was composed by Nick Lera…
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This week we have a follow up interview with Lily Canter and Emma Wilkinson authors of the highly acclaimed book Ultra Women - the trailblazers defying sexism in sport. The book has been shortlisted for the William Hill Sports Book of the Year Awards and Emma and Lily talk to us about the busy 6 months since the book came out! Check out episode 80 …
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Our newest BSC member, Dawn, has a lot to juggle in her debut as a series protagonist. Her mom is dating Mary-Anne's dad. She's low-key feuding with Kristy, the BSC President. And she's been hired by a mother of three who just does NOT have her life together. What a trial by fire! These episodes posted first for our Patreon supporters! If you want …
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Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr. Ellis discovered the power of a low-carb lifestyle—losing excess weight, improving his energy, and reclaiming his vitality. Now he's passionate about sharing what he's learned, b…
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I am delighted to welcome Kenneth Jarvis. Ken is a confirmed Global Traveler (he’s visited 6 continents); Frequent Flyer (1.5 Million Miles on American Airlines and it’s One world Partners); Frequent Floater (118 cruises all in suites, Pinnacle wit…
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Send us a text On this episode, English alternative rock singer, songwriter, guitarist, producer and engineer Wreckless Eric talks to Al about Tom Petty’s 1989 multi-Platinum solo debut Full Moon Fever. Eric explains how he was belatedly introduced to the album, and what he loves and doesn’t love about it. He also makes the case for Full Moon Fever…
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A story about a young woman trapped in an underground prison with 39 other women sounds like it could be a stone cold bummer, and it isn’t not that. But this translated French novel from 1995 also hits some affirming, human notes, and it’s those aspects of it that help explain why it’s found new life via word of mouth and BookTok. This episode is s…
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Today Paul talks about his cheeky last minute secret marathon only 3 weeks after running York and a week before taking on the backyard ultra! Its an interesting insight into how quickly the body can recover from one big run before taking on the next and why Paul decided to go for it! See what you think and let us know the times you have done this! …
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast i am delighted to welcome back a special guest, my cohost Cheryl. As you know we are largely in the bucket list checking stage of our lives, and just got the opportunity to check one off. We recently traveled to Las Vegas. That’s not the bucket list…
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Perhaps befittingly, Anne Patchett's fourth novel changed the trajectory of her career. The award-winning Bel Canto centers on 58 people (a combination of hostages and militants sequestered in an unnamed country), many of whom spend the time cut off from the outside world meditating on the paths their lives did and didn't take. Many welcome the opp…
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This week we have a brilliant interview with Becky Lyne who ran for GB at the European Championships and the Commonwealth Games in the 800m. Becky chats about how she got into running and became an elite athlete and then about her transition to establishing her own business Graceful Running to help runners grow, develop and thrive. Find out more he…
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Send us a text On this episode, Nashville-based, Australian-born singer-songwriter Emma Swift introduces Al to Bon Iver’s 2007 album For Emma, Forever Ago. Emma talks about how she first learned about Bon Iver and this particular album as a DJ in Sydney. She explains what drew her to Justin Vernon’s music and what set him apart from other indie art…
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Send us a text Hello, passionate cruisers! This is Paul. I am delighted to welcome back this week on The Joy of Cruising Podcast, Roland and Emma, certainly worthy to join the handful of guests who have been on the podcast for three times. I first met Roland and Emma a couple of years ago on the 119,000 member Melanin At Sea, created by friends of …
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Did you ever wonder why the name "Jeeves" has always been inseparable from the concept of "a very good butler"? It's because of these short stories (plus more short stories, plus several novels) by English novelist P.G. Wodehouse. Hapless gadfly Bertie Wooster relies on his man Jeeves for just about everything, from clothing advice to getting his v…
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This week Paul gives a review from his race at the Yorkshire Marathon 2 weeks ago. Paul reflects on the race, how it went, what went well and didnt and the lessons to learn for the future! It was a tough race, but a brilliant event as always. We hope you enjoy! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Send us a text Andrea Walker, co-founder, primary songwriter and guitarist for the Portland-based indie rock band Glitterfox, visits YMAAA to talk about Fleetwood Mac’s 1987 album Tango in the Night. Andrea discusses how she got into Fleetwood Mac, and this album in particular, through learning and performing the songs, and how playing Fleetwood Ma…
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I am honored to welcome a special guest, Richard Fain, Chairman and former CEO of Royal Caribbean Group (RCG). Mr. Fain’s new book, Delivering the WOW: Culture as Catalyst for Lasting Success (October 21, 2025; Fast Company Press), reveals actionab…
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Did you know that the classic 1997 slasher film I Know What You Did Last Summer was actually based on a propulsive young adult thriller from 1973? Lois Duncan's original novel isn't too interested in bloody kills, however. It's more focused on how young people build their identities: around their regrets, around their parents, and around tragedies.…
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Demi Adejuyigbe & Rivkah Reyes, both playing for Trans Lifeline, square (dance) off in a battle between creative country line dancers! They put the pedal to the meddle in an effort to solve mysteries from "What's New Scooby Doo?" with the winner earning the bragging rights for whom the donation is dedicated! Cases: Space Ape at the Cape; Lights, Ca…
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This week we feature a brilliant interview with Hardmoors Race Director Jon Steele. Jon and his wife Shirley have spent years building Hardmoors into one of the best, toughest and most inclusive race series in the UK, with some amazing events. Jon talks all about Hardmoors, how it grew, what it means and the future, whilst also fitting in his own r…
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Fresh off their victory over the Baby-Sitters Agency, the girls of the BSC turn on each other in this month's entry. Quiet Mary Anne has to get the group back together, negotiate with her well-meaning but strict single father, make and repair a new friendship, and engineer an unlikely meet-cute. And, of course, she needs to tend to some babysitting…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketogenic, and carnivore nutrition. A former collegiate athlete turned nutrition coach, Temple blends science-based guidance with real-world practicality to…
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Send us a text This week I am delighted to welcome back to The Joy of Cruising Podcast Iris MacBeath creator of the blog Life of Iris. I wrote the story of Life of Iris in my latest book The Joy of Cruising Again amzn.to/3lAfyON in a section called “Ship life,” which followed the career of four past and present crew, staff, and officers from three …
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Send us a text Leanne Butkovic and Angie Boylan, who comprise the rhythm section of the New York-based indie rock trio Freezing Cold, join Al to discuss No Doubt’s 1995 breakthrough album Tragic Kingdom. Leanne and Angie each talk about how the album was formative for them, why they still enjoy it and why being a fan of the band—and of Gwen Stefani…
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An official offshoot of the classic Choose Your Own Adventure series, the Choose Your Own Nightmare books cropped up for a couple of years in the mid-90s, an (alleged) response to the popularity of our old friend RL Stine’s Goosebumps series. Stine’s somewhat longer-lived Give Yourself Goosebumps sub-series would launch just months after the first …
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Today is all about the power of the brain! We talk about the evidence around the psychology of running and what can help you in your quest for improvement based on this opinion paper; BPS review on: Psychological strategies to resist slowing down or stopping during endurance activity: An expert opinion paper https://explore.bps.org.uk/content/bpsse…
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Send us a text Nashville-based guitarist, vocalist and songwriter Will Paquin joins Al to introduce him to Paulinho Nogueira’s 1965 album O Fino do Violão. Will talks about how he got into Brazilian guitar, why he didn’t tell anyone about the music he discovered and why he has a particular affinity for Nogueira’s music. Will also highlights some of…
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Send us a text Hello, passionate cruisers! This is Paul and this week on The Joy of Cruising Podcast, I am delighted to welcome back Gary Bembridge, the embodiment of the successful Tips For Travellers blog, podcast, and most notably, YouTube channel. I have to be careful introducing Gary, lest you think of me as being sensationalistic. I’ll just g…
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Everybody loves our old friend Ray Bradbury! This time we’re taking a spin with his first short story collection Dark Carnival, a smattering of spooky tales that wound up scattered across a number of other collections throughout Bradbury’s career. Stories discussed in this episode include: The Small Assassin The Dead Man Skeleton The Scythe The Emi…
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Today we take a bit of time to chat about why we started the podcast after 2 years and 100 episodes! Thank you to everyone of you who has listened, contributed, supported and helped us along the way, its been a team effort! Paul also chats about his marathon training as he prepares for York next week! Also why not join our Strava group for coaching…
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Send us a text Munich-based soul-pop artist Caro Kelley joins Al to talk about Jacob Collier’s 2024 album Djesse Vol. 4. Caro revisits her first encounter with the album—and why it led her to go on an extended housecleaning binge—and she explains why she loved the album instantly. Caro also explains why she thinks the album’s eclecticism suits it w…
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Send us a text Hello passionate cruisers. This week I am delighted to welcome Matt Hochberg, creator of the Royal Caribbean Blog, indisputably the leading unofficial source for all things Royal Caribbean Cruise Line. To say he dominates his space is an understatement. The Royal Caribbean Blog YouTube channel is the second most popular cruise channe…
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A buzzy title that came to life thanks to BookTok but came to our attention because of a good-old bookstore shelf display, this week’s book (and the kickoff to Spooktober 2025) is what it says on the cover: it’s about monsters and also computers. If you didn’t associate either of these things with “found family,” then it’s also here to challenge so…
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We have a brilliant interview this week with Mark Ansell who recently completed the Rasselbock Hardwick Hall Backyard Ultra! Mark talks to us about his race, training and running in general and future goals and how he fits it around busy work and family life. Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h…
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