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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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An architecture and design podcast made in Ireland - Buildings are everywhere and right now we have never been more aware of the built world around us. But what are the stories of our buildings – who designs them, who pays for them, who uses them, what of their architecture – why do some buildings survive and other buildings die and why do some buildings become sites of protest or others get attached to our very identities? In this podcast host Emmett Scanlon speaks to a range of people abou ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Cannabis might not be what immediately comes to mind when thinking about solutions for menopause symptoms, but this powerful plant is proving to be exactly what millions of midlife women need. With one in four women already turning to it for relief, cannabis offers natural alternatives to pharmaceutical options that often come with unwanted side ef…
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Memorial Day is almost here, and we’re ready for summer. Are you? In this episode, host Ellen Scanlon is joined by innovation expert Nicole Brown to dish on their favorite low-dose THC drinks, CBD + CBG gummies, and calming cannabis picks to help you unwind, sleep better, and feel your best. Whether you're swapping wine for weed or just want a litt…
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Are you caught in a cycle of endless hustle, feeling disconnected from yourself and struggling to remember why you started your business in the first place? You're not alone. The burnout epidemic is hitting midlife women particularly hard, but energy expert Cindy "Cin" Meckler offers a revolutionary approach to breaking free. In this transformative…
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This Mother’s Day week, we’re spotlighting a woman who’s not just building a company—she’s building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living. Hagan is also a…
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What do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids. With Mother’s Day around the corner, this conversation offers a timely look at what it takes to lead a high…
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When a podcast interview goes terribly wrong, it becomes the perfect opportunity to get crystal clear about what truly matters on our spiritual journey. In this unexpected solo episode, I share the raw, real experience of having to stop an interview and dismiss a guest who revealed deeply problematic views that conflicted with everything my podcast…
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The endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-…
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What if midlife isn't a crisis at all, but a powerful opportunity for transformation? In this illuminating conversation, author and spiritual teacher Keri Mangis challenges us to flip the script on everything we thought we knew about this pivotal life stage. Keri shares her extraordinary journey through breakdown to breakthrough, including a raw, v…
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One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this…
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What if the path to inner peace wasn't about doing more, but recognizing you're already enough? Barbara Burgess joins us for a soul-stirring conversation that might just revolutionize how you approach midlife. Barbara shares how leaving a 20-year toxic job created space for profound self-discovery. With disarming honesty, she reveals how we become …
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420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pet…
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When Karen Fabian took her first yoga class in December 1999, she experienced what she calls "a bolt of lightning" – a moment of clarity that would ultimately lead her away from her six-figure corporate healthcare career and perfect-on-paper life as a doctor's wife into an entirely new path. Karen's journey from that pivotal moment to founding Bare…
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Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional…
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Kelly Palmatier discovered her psychic abilities early in childhood, delivering one of her first message at just eight years old, but it wasn't until 2017 that her spiritual path took a dramatic turn. Sitting by a waterfall in meditation, she received clear instructions from Spirit to become a medium—a calling she followed immediately, channeling h…
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In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about:…
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The uninvited dinner guests living inside your body might be controlling more than you think. In this eye-opening conversation with parasite expert Kim Rogers...also known as the "Worm Queen", we uncover the shocking truth about parasitic infections that affect millions of Americans—likely including you. Kim shares her personal health journey that …
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What happens when a healthcare professional with over 15 years of experience in Western medicine discovers that parasites are destroying her health? Kim Rogers, now known as "The Worm Queen," shares her remarkable journey from preparing for death to becoming a health advocate followed by over a million people. When conventional medicine failed her …
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Have you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, th…
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Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis c…
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Ridin' solo with Jen again!!! Midlife is our chance to flip the script and reconnect with our higher selves as we emerge from periods of introspection into a season of spiritual growth and renewal. This solo episode explores how to navigate the "springtime" phase of your midlife spiritual awakening. • Recognizing signs you're ready for change and g…
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Eavesdrop in on more of my convo with Chrissy!!! Chrissy Mellinger is a holistic business coach, speaker & proud dog mama who helps ambitious women service providers step out of the 'overworked solopreneur' identity and into the 'badass CEO running a wildly successful business' identity, on their own terms and with their own rules. Every business i…
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What if your business could be wildly profitable AND deeply fulfilling? That's the powerful question at the heart of this transformative conversation with holistic business coach Chrissy Mellinger. After experiencing a complete mental breakdown climbing the corporate ladder at 29, Chrissy revolutionized her approach to business success—and now help…
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Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day g…
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Eavesdrop in on more of my convo with Hilary!!! Hilary Young is the author of Trusting Gus, a raw and inspiring memoir about resilience, addiction recovery, and the presence of a higher power she calls the "Great Universal Spirit" (Gus). Raised by an abusive, bipolar alcoholic, Hilary navigated a turbulent childhood, battled addiction, and ultimate…
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In this conversation, Hilary Young shares her profound journey of healing from a tumultuous childhood marked by trauma, abuse, and addiction. Through her experiences, she discusses the importance of spiritual awakening, the role of divine love, and the power of forgiveness. Hilary recounts her encounters with angels, a near-death experience, and he…
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Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance ren…
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Continuous Glucose Monitors (CGMs) are changing the landscape of health management, empowering individuals to take charge of their glucose levels in real-time. In this enlightening episode, we unpack the importance and functionality of these devices, revealing how they provide critical insights into bodily responses influenced by food, exercise, sl…
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Dive into the depths of self-discovery and spiritual awakening with us in this enlightening episode. Join your host, Jen Lovell and Jennifer Spor, as they discuss the transformative power of intuition, self-trust, and the importance of reconnecting with our higher selves, particularly during midlife. Jennifer, a seasoned spiritual mentor and channe…
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Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained i…
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Discover the transformative power of choosing oneself during life's most challenging moments with our guest, best-selling author and entrepreneur Alex Sabbag. From her heart-wrenching experience of caring for her terminally ill fiancé at 33 to her inspiring journey toward healing through yoga and spirituality, Alex shares profound insights from her…
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What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and r…
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This episode illuminates the significant role Yin Yoga plays in helping individuals release stored emotions and achieve a deeper awareness of their emotional health. Through practical techniques and personal stories, we empower listeners to embrace emotional release as a pathway to overall wellness. • The crucial connection between emotions and phy…
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Have you ever felt trapped in a high-stress life with no clear way out? Meet Kimberley Roberts, a remarkable woman who shifted from the relentless pace of corporate life to a fulfilling path of holistic healing. This episode invites you to hear Kimberley's courageous journey as she faces personal traumas, including a painful marriage impacted by ad…
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If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—…
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Unlock the potential of midlife transformation with Sairan Aqrawi! Discover how she helps individuals, especially women in midlife, to overcome limiting beliefs and align their careers with their true passions. In this episode, Sairan shares her personal story of transition, offering a blueprint for others to follow in uncovering and nurturing thei…
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This Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her—an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious…
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Reconnecting with the Earth through grounding can provide a wealth of health benefits, from reducing inflammation to improving sleep quality. We discuss practical grounding alternatives for those unable to engage with nature directly, including grounding shoes, mats, and sheets. • Exploring the concept of grounding and its historical significance •…
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Renowned bioenergetic therapist and spiritual guide Traci Trimble, PhD joins us for an enlightening episode that promises to transform your spiritual journey. Learn from Traci as she shares her path from yoga and Reiki to earning doctorates in metaphysical sciences and psychology, specializing in energy medicine and epigenetics. Traci opens up abou…
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THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional ap…
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In this episode of the Halfway to Dead podcast, host Jen Lovell engages in a deep conversation with Brittany Wittig, a fear alchemist and spiritual mentor. Brittany shares her journey from a science-oriented background to becoming a direct verbal channel for Ozanon, a Pleiadian collective. The discussion explores the concepts of 3D and 5D conscious…
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Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights o…
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This episode presents a detailed exploration of the homeopathic avocado seed tincture and its potential benefits in alleviating joint pain. We discuss the preparation process, scientific backing, and our personal experiences with this natural remedy while emphasizing safety and healthcare consultations. • Discussion of avocado seed benefits for red…
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What if your path to overcoming anxiety, depression, and stepping out of your comfort zone was through yoga? Meet Natalie Holst, our inspiring guest and certified yoga instructor specializing in various forms such as Hatha, Ashtanga, and Kundalini. Natalie opens up about her transformative journey from a stable government career to embracing her pa…
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As more people explore cannabis and reimagine their relationship with alcohol, what can we learn from Prohibition? In part 1 of our new series, Kelly Roberson, Executive Director of the Center for Alcohol Policy, uncovers the fascinating history behind the rise and fall of the ban on alcohol in the U.S. Discover how saloons, women-led movements, an…
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Is cannabis the new alternative to alcohol? In our new 3-part series, host Ellen Scanlon discovers what’s behind data showing more Americans now use cannabis daily than alcohol, lessons from alcohol’s history that could shape cannabis’s future, and what the rise of low-dose THC drinks means for you. Don’t miss this fresh take on how evolving views …
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Ridin' solo with Jen again!!! This episode focuses on the importance of slowing down and reflecting as we enter the new year. Jen Lovell shares insights into midlife spiritual growth, personal authenticity, and introduces the poetry of Josie Balka, encouraging listeners to embrace their true selves without the pressure of New Year’s resolutions. • …
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Unlock the transformative power of GLP-1 with insights from Elizabeth Barker, a seasoned nurse practitioner and owner of Radiant Wellness Clinic. Discover how these incredible peptides go beyond type 2 diabetes management and weight loss to offer neuroprotective benefits and fight chronic inflammation. Elizabeth explains the science behind GLP-1's …
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Imagine finding clarity and purpose in the midst of midlife—a reality brought to life by our guest, SevaRam Spronk. She shares her story of overcoming postpartum depression and managing ADHD through the powerful practices of Kundalini yoga. SevaRam’s story is one of resilience and transformation. As a certified Kundalini yoga teacher, meditation in…
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In part two of How to Do the Pot’s new series, we explore how women are redefining celebrations with cannabis. Whether it’s a birthday party with mouth-watering infused southern comfort food, helping loved ones feel comfortable at a weed-friendly wedding, or a romantic staycation anniversary, cannabis is adding a joyful twist to life’s most meaning…
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Unlock the secrets of mindful breathing with our special guest, Lisa Luna, as she returns to guide us through an invigorating breathwork and meditation practice. Whether you're a seasoned practitioner or new to breathwork, this session offers a tranquil escape and invaluable insights into achieving inner peace. What to learn more about starting you…
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