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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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An architecture and design podcast made in Ireland - Buildings are everywhere and right now we have never been more aware of the built world around us. But what are the stories of our buildings – who designs them, who pays for them, who uses them, what of their architecture – why do some buildings survive and other buildings die and why do some buildings become sites of protest or others get attached to our very identities? In this podcast host Emmett Scanlon speaks to a range of people abou ...
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One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this…
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420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pet…
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Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional…
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In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about:…
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Have you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, th…
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Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis c…
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Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day g…
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Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance ren…
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Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained i…
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What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and r…
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If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—…
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This Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her—an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious…
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THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional ap…
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Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights o…
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As more people explore cannabis and reimagine their relationship with alcohol, what can we learn from Prohibition? In part 1 of our new series, Kelly Roberson, Executive Director of the Center for Alcohol Policy, uncovers the fascinating history behind the rise and fall of the ban on alcohol in the U.S. Discover how saloons, women-led movements, an…
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Is cannabis the new alternative to alcohol? In our new 3-part series, host Ellen Scanlon discovers what’s behind data showing more Americans now use cannabis daily than alcohol, lessons from alcohol’s history that could shape cannabis’s future, and what the rise of low-dose THC drinks means for you. Don’t miss this fresh take on how evolving views …
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In part two of How to Do the Pot’s new series, we explore how women are redefining celebrations with cannabis. Whether it’s a birthday party with mouth-watering infused southern comfort food, helping loved ones feel comfortable at a weed-friendly wedding, or a romantic staycation anniversary, cannabis is adding a joyful twist to life’s most meaning…
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In the first episode of our new two-part series, we explore how cannabis is enhancing the celebrations of life’s biggest moments. As more women reconsider their relationship with alcohol, this series uncovers how women are making cannabis an essential part of milestone birthdays, anniversaries, and honeymoon adventures - even Kim Kardashian’s CBD-t…
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This holiday season, host Ellen Scanlon reflects on memorable guests of 2024 and explores how women celebrate life’s big moments with cannabis. With the rising popularity of low-dose weed and a shift in attitudes towards alcohol, our new two-part series shares how women across the country are changing the narrative around cannabis and having a lot …
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The election news about cannabis isn't great, and in today’s episode we’ll explain what happened. Adult-use legalization measures failed in Florida, North Dakota, and South Dakota, and the DEA has delayed its decision on rescheduling cannabis to early 2025 under the new administration. On a brighter note, we’re very excited that How to Do the Pot h…
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We made it to Election Day, which means it’s time for a collective deep breath. To lighten the mood, we’re hosting a friendly face-off between two iconic strains: Kamala Kush and Trump OG. Join us as we dive into the origins, aromas, and cozy effects of each strain, designed to help you unwind during these intense times. No matter how the election …
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Curious where the 2024 presidential candidates stand on weed? With the election just around the corner, we’re diving into the key cannabis policies shaping the future. In this episode, we explore the positions of Kamala Harris and Donald Trump on legalization and what it means for the cannabis industry. Experts Vivien Azer, Katie Neer, and Jane Wes…
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In today’s episode, we dive into the complex history of cannabis legalization and its ongoing impact on racial justice. We sit down with Professor Akwasi Owusu-Bempah and cannabis entrepreneur Tahira Rehmatullah, co-authors of Waiting to Inhale, to explore the failures of the War on Drugs, the inequities in cannabis-related arrests, and how the ind…
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Welcome to the final episode in our seasonal cooking series! On today’s show, we’ll explore how to customize edibles to suit your potency preferences, offer tips for hosting cannabis-friendly gatherings, and show you how to make your fall cooking even more flavorful. To top it all off, we’re sharing a mouthwatering recipe for spiced apple & cherry …
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Get ready to elevate the flavors of fall with part two of our cannabis cooking series! Expert chefs join the show to share some of their favorite autumn dishes—including a fun throwback (remember homemade apple pipes?). We’ll show you easy, budget-friendly ways to blend cannabis into your recipes without sacrificing taste. Plus, Chef Jenn Felmley g…
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We’re thrilled to kick off a 3-part series about cooking with cannabis, starring the season’s favorite fruit—apples! Chefs Christina Wong, Amanda Jackson, Michellee Fox and Jenn Felmley share expert tips on infusing autumn-inspired dishes with weed. In this episode, we’ll cover the basics, from how much THC or CBD to use in your recipes to the esse…
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In today’s show, we pair some of the most popular food podcasts with cannabis strains that will enhance your culinary adventures. Whether you're whipping up a delicious meal or just indulging your foodie side, strains like Harlequin and Lemon Garlic OG will set the mood. Listen for inspiring podcast recommendations, tips on cooking with cannabis, a…
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We’ve reached the final episode in our “good weed” series, and it's all about energizing strains! These THC-forward strains provide focused energy and creativity, making them perfect for social outings, brainstorming sessions, or even cutting back on coffee. Tune in to discover why strains like Sour Diesel and XJ-13 can be great alternatives to alc…
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Balanced cannabis strains have a unique way of enhancing your mood without tipping the scale too far in either direction. These strains help you feel just right — not too relaxed and not too energized. In part three of our “good weed” series, we share insights from listeners and cannabis experts on what makes balanced weed so special, and as always…
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Part two of our “good weed” series is here, and we’re focusing on the best strains for relaxation! Whether you’re looking to unwind after a hectic day or need help falling asleep, we’ve got you covered. In this episode, we explore two essential relaxing strains—one with high THC and one with high CBD—to help you find the perfect match for your rela…
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Today’s episode begins a 4-part series exploring what “good weed” truly means - for women. We’re challenging the outdated idea that “good weed” is defined by a group of guys hanging out in a smoky room. Instead, we’re redefining it to support the diverse needs of women—whether it’s for stress relief, a creative spark, or a balanced, enjoyable high.…
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In part 2 of our series helping you talk to a friend who feels nervous about weed, we dive deeper into practical tips for easing into cannabis use. Our expert guests share relatable advice on microdosing, picking the perfect strains, and finding just the right THC levels for a smooth, enjoyable experience. Whether it’s their first time or they’re r…
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In this episode, we kick off a two-part series on how to approach conversations with friends who are hesitant to try weed. Learn from experts about easing concerns around health, safety, and the fear of getting too high. Whether you're looking to educate or simply offer reassurance, we’ve got the tips to help your friends feel more confident about …
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Tired of counting sheep? Meet Midnight Moon, our newest essential strain that promises a better night's rest. In this episode, we’ll delve into why this strain is a game-changer for sleep, beloved by many for its calming effects. Hear firsthand experiences and expert tips from women who sleep soundly after incorporating Midnight Moon into their bed…
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In the third and final episode of our Weed & Workouts series, we delve into the powerful role cannabis can play as a safer alternative to opioids for pain management. We chat with Anna Symonds, a former elite rugby player, and Dr. Deondra Asike, an anesthesiologist at Johns Hopkins University. They discuss the profound impact of cannabis on relievi…
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In part two of our Weed & Workouts series, we delve into the reasons why cannabis is banned in Olympic competition, despite not being performance enhancing. We discover why active people are incorporating cannabis into their fitness routines for increased motivation, better recovery, and an enhanced "runner's high," and get valuable tips from peopl…
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With the Paris Olympics on the horizon, we’re excited to kick off a new 3-part series about the intersection of cannabis and fitness. In this episode, we’ll chat with Hilary Achauer, a California-based journalist who inspired this series with a recent New York Times article, titled Can Weed Improve A Workout? (Spoiler alert, it can!) Tune in to dis…
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Today’s show is all about putting a smile on your face! We’re pairing the popular cannabis strains Jack Herer and Strawberry Cough with some of the best comedy podcasts to bring you some much-deserved laughter and relaxation. You’ll hear about the uplifting and talkative effects of Jack Herer and the sweet, calming high of Strawberry Cough while en…
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In this final episode of our Pride Series, we’re celebrating how far we’ve come with managing HIV and reflecting on the courage it took to persevere through the AIDS crisis. You’ll hear from Natalie Wilson, PhD, a dedicated advocate working to eliminate new HIV infections by 2030, and revisit insights from Dr. Donald Abrams, a pioneer in studying c…
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In the second episode of our Pride Series, we speak with Dr. Donald Abrams, a pioneering AIDS doctor and cannabis advocate who was on the front lines during the 1980s AIDS crisis. Dr. Abrams shares how the loss of his partner inspired his groundbreaking efforts to study the medical use of cannabis for AIDS patients. Learn about the community's resp…
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In this powerful kickoff to our Pride series, join us as we honor the resilience and love of San Francisco’s gay community during the 1980s AIDS crisis. Meet Meridy Volz, the woman behind Sticky Fingers Brownies, and her daughter Alia Volz, who witnessed the transformative power of compassion and community from a young age. Discover how delivering …
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This special episode is a live recording made at IAF House, Dublin on June 10th, 2024.As part of conversation series, Books Donwstairs, on books and architecture, architect and writer John Tuomey and author and visual artist Adrian Duncan discussed their books, writing, memory, growing up with engineers and knowing your place. The event was chaired…
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This month, we are celebrating Pride with a brand new series! We’ll explore how the 1980s AIDS crisis in San Francisco led to the birth of medical cannabis and sparked a national legalization movement. Before our series begins next week, we hope you’ll enjoy an episode from the Stereotypes: Straight Talk from Queer Voices podcast, hosted by award-w…
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If you were to guess where teen cannabis consumption was higher, would you assume states where weed is legal or illegal? The answer might surprise you! In today's episode, we tackle the tricky topic of talking to kids about weed. Navigating these conversations can feel overwhelming, but you're not alone. This episode provides a safe space to explor…
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Did you know that men make up 92% of CEOs of S&P 500 companies? Embracing the spirit of “if you can see it, you can be it,” we continue our Women in Business series with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a pioneering startup immersed in the cutting-edge world of cannabis biotech. Caitlyn shares how tagging endangered turtles in Hawaii …
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Ever wondered why your favorite foods taste even more delicious with a lil’ bit of cannabis? You can thank the munchies for that! In today’s episode, we hear from women across the country about how they enjoy weed’s tastiest side effect—from their favorite snacks and rituals, to using it as a tool for wellness. "For me, the munchies are more than j…
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Step into the world of groundbreaking women entrepreneurs who are shaping the landscape of the fast-growing cannabis industry. To kick off our new series, we’re sitting down with Kristi Palmer, president and co-founder of one of our favorite cannabis edible brands, Kiva Confections. Kristi sheds light on the personal and professional challenges she…
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Welcome to a very special Mother’s Day episode! In today’s show, we delve into the stories of remarkable mothers like writer Laurel Pantin, Kiva Confections co-founder Kristi Palmer, Dr. June Chin, and Blunt Blowin’ Mama host Shonitria Anthony. From overcoming chronic pain to enhancing daily life and intimacy, our guests open up about how consuming…
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As summertime approaches, we’re getting excited for travel and adventure — and of course, shopping for weed! In this week's episode we hear from women who made their first cannabis purchases while on holiday. We discuss selecting the right weed strain, choosing CBD gummies for pain management, and understanding the benefits of THC. Our guests offer…
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