The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.
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Elite Performance Podcasts
World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Elite Program Design and Coaching for High Performers
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Iron Suits is the podcast for business owners, CEOs, and executives who want elite bodies, unshakable energy, and unstoppable performance. Hosted by elite fitness coach Marwan Killu, each episode delivers proven strategies in fat loss, muscle building, nutrition, and resilience so you can command respect in the boardroom and at home. If you wear the suit, make sure the body inside it is built from iron.
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The rawest conversations in the world of performance, power, and presence. Hosted by Vivian Weyll — The Sales Queen™, Bosses Not Beggars™ dismantles the hustle culture that glorifies pressure and replaces it with precision. Each episode merges psychology, neuroscience, and strategy — teaching the elite how to lead, sell, and scale without losing their soul. This isn’t motivation. It’s mastery in motion.
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The Coaches' Room Podcast, hosted by elite performance coach Justin Kavanaugh, widely known as Coach Kav, offers an in-depth look into the world of high-performance coaching. With a background as an Olympic coach, speaker, and author, Coach Kav brings his extensive experience to the forefront, helping athletes, entrepreneurs, and leaders unlock elite performance. Each episode features conversations with top-tier coaches, performance staff, and scientists, delving into topics such as coaching ...
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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The Resilience Playbook (TRP) is a faith-forward, leadership-driven show built for high-performing professionals who carry the weight - at home, at work, and in silence. Hosted by Cole Rodgers, TRP confronts the real battles behind achievement: identity, pressure, adversity, purpose, and the cost of becoming who you’re called to be. Each episode cuts through noise with candid conversations, resilient mindsets, and actionable frameworks for building a life that stands firm when everything els ...
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform ...
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The King Within explores what it means to embody true strength, purpose, and presence in every area of a man’s life. Hosted by performance coach Mike Salemi, this show bridges the worlds of movement, mindset, and meaning—helping men reclaim their vitality, master their nervous system, and lead from a grounded center. From elite athletes to modern-day warriors, every conversation dives deep into the frameworks, tools, and inner work required to live, love, and lead with integrity. Subscribe f ...
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Welcome to the No Limits Selling Podcast, where top leaders share their most impactful WINS, LOSSES, and candid WTF moments. Dive deep into the world of real estate coaching, mindset coaching, and sales coaching. Discover how elite leaders persist when others falter, inspire teams to exceed expectations, cultivate a winning culture, and drive rapid revenue growth. For actionable advice and insights from industry-leading speakers, tune in and elevate your performance today. Learn more and unl ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The S ...
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Welcome to the Peak Humans Podcast with peak mindset coach Naeem Mahmood. Learn the habits, mindset, and strategies behind elite performance, leadership, and mastery. Naeem has delivered 1,000+ talks impacting over 50,000 lives. Tune in for inspiring stories, actionable tips, and expert insights from top performers like Jack Canfield, Brandon Webb, and Kristen Holmes. Our listeners are purpose-driven entrepreneurs, coaches, and leaders committed to love, growth, and contribution. If you're p ...
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The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com A ...
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The Elite Achievement Podcast is for service-based business owners who love to achieve goals. Join host Kristin Burke, who brings over a decade of coaching experience to the show, as she shares proven ideas and inspiration to help you maximize your potential and achieve your definitions of success. You'll hear a mix of solo episodes straight from Kristin as well as guest interviews with experts who de-mystify the goal achievement process. If you are ready to get out of your own way, establis ...
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Welcome to the podcast where vision meets performance. Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe. This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level. Each epis ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Sport psychology insight informing people passionate about performance & mental health. Find out more: https://themindroom.substack.com themindroom.substack.com
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Helping the world think, prepare and perform like elite athletes. Join the performance revolution.
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This is The Key Figures Podcast—raw conversations with the people rewriting power in Dubai and beyond. We are the Azizi Brothers. Every month we bring a new supercar and pull stories you won’t hear on CNBC. First episode with fashion disruptor Max Marka drops July 27th. Follow now.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Welcome to The Champions Corner — the podcast shaking up Taekwondo and redefining what it means to build champions. Hosted by Kate Elizabeth, Mindset Coach & proud mum of an elite high performance athlete. Mentor for athletes, parents, and coaches and this show takes you matside for the conversations that matter: the pressure, the mindset, the support, and the village it really takes to rise in high-performance sport. Each week, you’ll hear raw stories, expert interviews, and proven mindset ...
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Sporting chat with anyone who is anyone.
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul's unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Meikles & Dimes is a podcast dedicated to the simple, practical, and underappreciated. Monologue episodes cover science-based topics in decision-making, health, communication, negotiation, and performance psychology. Interview episodes, called Layer 2 episodes, include guests from business, academia, health care, journalism, engineering, and athletics.
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Dr. Preston Cline, Dr. Dan Dworkis, Dr. Art Finch and Harry Moffit of the Mission Critical Team Institute share research and explore the questions vexing the most elite teams in the world, from Special Operations soldiers to Firefighters, from Trauma Medics to Professional Athletes, and from Astronauts to Tactical Law Enforcement.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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Principles of high end performance and elite mindset development.
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#241Brain Mapping & Neurofeedback: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand
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Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializi…
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Dr James Morehen - Fueling Strategies for Elite Performance
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Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously…
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Sir Jimmy Anderson | Bazball, Ben Stokes’ Leadership and the Secret to Staying Elite at 43
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Recorded in Abu Dhabi as Emirates GBR were crowned SailGP 2025 Champions, England’s fast bowling G.O.A.T. Jimmy Anderson joins Performance People, in partnership with J.P. Morgan Private Bank, for a wide-ranging conversation on cricket, leadership and longevity. Fresh from experiencing an F50 race boat up close, Jimmy reflects on England’s two-day …
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163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
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Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve even begun, the kind of training that doesn’t just challenge you - it leaves marks you carry for life. Harry has lived through wounds, brutal recovery, and moments of unexpected humanity that shift how y…
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Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May
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Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it. The difference isn’t discipline or motivation. It’s energy, recovery, and awareness. This is about noticing the early warning signs, resetting fast, and learning how high performers stay composed under pressure — even on full days. 4:00 A-side vs B-side pe…
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Guided Relaxation: From Stress to Calm in Just 14-Minutes
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In this guided relaxation episode, I guide you out of constant thinking and into direct sensory experience. This meditation uses memory-based anchoring through all five senses to help you shift from mental overwhelm into embodied calm. This isn't a conversation or interview. This is your personal relaxation companion. I walk you through a scientifi…
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A Christmas funny about the kindergartner teacher’s gifts from her students.
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2025 Athlete Reflection: Why You Can’t Set 2026 Goals Without Upgrading Your Identity
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Reflection isn’t soft. It’s data. High-performance athletes don’t guess their way forward. They review footage, track metrics, assess behaviours, and get honest about what worked, what didn’t, and what needs to stop. In this episode, we unpack how athletes and coaches should reflect on the 2025 season using performance data, standards, and identity…
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The Power of the Quiet Eye and Transforming Sports Performance
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There’s a brief moment before every shot, often less than half a second, that can determine success or failure. It’s not mechanics or technique. It’s what happens when the eyes stop moving. In this episode, we explore The Quiet Eye, a powerful but often overlooked performance skill used by elite athletes. Research shows that successful performances…
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How Global Sales Really Works: Europe vs North America
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In this episode, Julia Viter, a sales leader with 15+ years of global experience, shares what it really takes to succeed in sales across Europe, the U.S., and Canada. Julia breaks down the key differences between selling in Europe, where language, culture, and legal frameworks vary widely, and the faster, more dynamic North American market. She exp…
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A story is shared about a tapestry that brought together a minister, and his wife with a couple who were separated during the holocaust. The message encourages listeners to believe that everything in life works out for their good, even if it doesn’t seem that way initially.
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The Identity Collapse: Why Successful Leaders Can't Lose Fat
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You've built an empire. You command rooms. You close deals worth millions. But you can't lose 20 pounds. This isn't about discipline. It's about identity. In this episode, I break down why high-performing executives, CEOs, and entrepreneurs struggle with fat loss—and it has nothing to do with knowing what to eat or how to train. The problem is deep…
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The Long Game of Performance: Lessons from Bob Alejo
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Send us a text This week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance. With more than 40 years in the field, Bob’s career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and…
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Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
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Is full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter? In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.…
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Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science
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There’s evidence-based training, and then there’s actually understanding the evidence. Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates into real performance gains for runners at every level. Dr. Evans has his PhD in Exercise Physiology and is an Assistant Professor of Exercise Science. H…
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Be More Athletic with a Gun - Green Beret and USPSA Shooter Alexz Jones (#58)
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Alexz Jones is a Green Beret and USPSA Grandmaster - the highest possible classification within the sport. This episode delves into the world of tactical training, focusing on the integration of athleticism and performance on demand. The conversation highlights how traditional athletic training methods can be adapted for tactical athletes, emphasiz…
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Ben Ryan | Inside Brentford FC’s Data-Centric Performance Approach
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Ben Ryan is one of the most distinctive performance leaders in elite sport. Now Performance Director at Brentford Football Club, Ben is helping shape one of the Premier League’s most progressive, data-driven environments, where alignment, culture and marginal gains matter as much as talent. In this conversation with Georgie Ainslie, Ben explains ho…
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Do you know what the 3 stages of life are? Today’s message is a story of two brothers that illustrates the best part of Christmas.
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236: Peter Schein on Humble Inquiry | Asking Instead of Telling
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Peter Schein is co-author of the worldwide bestseller, Humble Inquiry: The Gentle Art of Asking Instead of Telling. Together with his father Edgar Schein, one of the founders of organizational psychology, Peter has co-written six books, including Humble Leadership and Career Anchors Reimagined. Peter holds degrees from Stanford, Northwestern and US…
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The Hidden Force Controlling Money, Power and Your Choices
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What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
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#264 Hunter Biden - His Answer to the Laptop Claims, Burisma, White House Coke and Pardons
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Hunter Biden is an American attorney, businessman, and author and the son of President Joe Biden. Born in Delaware and shaped by profound personal tragedies and a diverse career in finance, policy, and international ventures. His mother and sister passed away in a car accident when he was young, and his brother, who survived the accident, later pas…
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Ben Stokes Exclusive: How Can England Rebuild in 2026?
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Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight. In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic tha…
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Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
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Think you can handle a life where every day strips you back to your limits? Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it’s far closer to prison than prestige. What the selection process? What is the most brutal part of the training? How do they train medical first aid? Is Hollywood co…
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Leadership is crucial for team performance, as demonstrated by the Navy SEAL’s boat races as told be Jock Willink. A strong leader can transform a struggling team into a successful one, emphasizing the importance of taking ownership and setting high standards. Recognizing team member’s performance and fostering a sense of care can significantly boo…
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Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
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-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs What if the habits you’re most proud of, like discipline, the mileage, and the wins, are quietly working against you? Alex Ostberg returns to the show to sit down with Dominic and unpack the ideas behind his four most recent Substack essays, each challenging a d…
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Upgrading your mental game breaking free from limiting frames. Stories like Fiona Oaks, who runs marathons, despite losing her kneecap, challenge preconceived notions, and inspire us to shatter our own limitations. Embrace the idea of breaking frames and seek out stories that expand your perspective.…
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Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback
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In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, …
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The Leadership Load: Managing the Mental Demands of Leading a Team
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Episode Summary: In this episode, Emily Heird unpacks the invisible weight of leading people—tracking skills, conflicts, and growth while shedding the “savior” mindset. She reveals energy drains (perfectionism, always-on availability, mental rehearsals) and real-time calm tools: deep breathing, anchor-and-adjust posture, compassionate responses. Em…
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Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming
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If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss your first lift? Your legs feel heavy? Or anxiety kicks in…
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What if tracking is hurting your progress? In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the context of my own training and applied neurology practice. I discuss some more common tracking practices like steps, calories, macros, heart rate, weight/reps/sets, sleep etc. as well a…
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#104: The Benefits of an Online Coach vs an In-Person Trainer
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If in-person training works, why do so many people still struggle to see lasting results? In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down online coaching versus in person training based on years of real-world coaching on both sides. They explain where in person training can be useful early on for…
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Emma Gatewood became the first woman to through-hike, the Appalachian Trail at age 67. Despite a difficult life, she achieved this feat by taking one step at a time, inspiring others to believe they can achieve more than they think.
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Why mental health support for African players needs to change
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This is a free preview of a paid episode. To hear more, visit themindroom.substack.com “Africa is 10 years behind in addressing mental health.” Ex-Botswana national team psychologist Dr. Tshepang Tshube, speaking to Jonathan Harding The days of the Africa Cup of Nations being derided as some kind of second-rate tournament are largely over. The 2024…
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Ep. 97: Psychologically Safe Cultures in Sport
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In this episode, Keith and Tim discuss psychological safety in sports environments - exactly what is it and why is it so important? And, what role can mindfulness play in helping players, coaches, and administrators to establish psychological safety? They share examples from their work and reflect on what's happening in cultures across levels of sp…
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From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
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TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE Sharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon, and stepped foot on another NYC Marathon podium. She didn’t just have a good year in 2025, she had the kind of season that rewrites expectations for the future of women’s distance running, and her 2…
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How Elite CEOs Think About Time, Energy, and Pressure
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In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone. Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matter…
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402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
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Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Upgrade your mental game by breaking down big changes into small, manageable steps. Small steps, like dedicating 1% of your day to improvement, can lead to significant progress overtime.
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#263 Steve Bunting - Inside the World of MARSOC Medics and Real-World Combat Medicine
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Steven Bunting is a former U.S. Navy Chief Petty Officer and Special Amphibious Reconnaissance Corpsman (SARC) / Special Operations Independent Duty Corpsman who spent over a decade embedded with Marine Recon and MARSOC Raiders. He delivered advanced trauma care and operational support on the front lines of combat, direct-action raids, special reco…
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Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
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Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age. In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misunderstood) questions around training, recovery, and performance after 40. If you’ve ever questioned whether you should push through discomfort or back …
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Christmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the Difference
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Christmas Is Not an Excuse to Get Soft: Discipline, Energy, and Why Your Family Feels the Difference You're going to get fat over the holidays if you don't keep training. Period. I used to abandon my training completely from December 24th to New Year. Drinking every day, eating whatever I wanted, making excuses about needing to "relax." Here's the …
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145: How Kyle Kingsbury Tapped into Ancient Wisdom to Overcome Modern Parenting Challenges
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📺 Watch on YouTube and Spotify "I'm always a thought away from being with spirit," says Kyle Kingsbury, former UFC fighter, Director of Human Optimization at Onnit, and father, who joins The King Within podcast to reveal how becoming a parent, confronting hardship, and working with plant medicine have radically reshaped his journey. From communing …
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Elite Insights - The Reason Leaders Fail to Achieve Their Visions and One Thing to Do About It
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Today we unpack why bold visions fade and share a simple 15-minute reset to realign goals with who we are becoming. We show how to turn drift into direction with a living vision, clear priorities, and a cadence that keeps progress real. In this episode we will explore: • Reasons leaders drift from their vision • Difference between dreaming and dire…
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#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
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Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…
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Ep. 315: On Mentors, Chance, & Choosing Your Life | Seb Ostrowicz (Weightlifting House)
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This week, I sat down once again with Seb Ostrowicz — founder of Weightlifting House, commentator, and professional voice-note philosopher — for a conversation that’s a little different from our usual banter on weightlifting Xs and Os. We use the upcoming Power and Strength Summit (January 24–25) as a backdrop to dig into mentorship: Who counts as …
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The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
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Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts. This is a countdown from the 5th most downloaded episode to the one that sat at #1 all year. Some were expected. A few surprised us. There’s one episode that was harder to make than any other. And on…
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