Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Easy Meals Podcasts
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Vees Juice Box Co Reset Podcast| Juicing | Insulin Resistance, Meal Planning, Fat Loss
With Verona Angol
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Hey friend! Welcome to Vees Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health. Here’s the truth: you don’t need another extreme diet. You need a reset that actually fits your life. That’s why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again. I’ve been where you ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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You know that annoying question you keep asking yourself? “What should I make for dinner tonight?" Stop asking it and listen to the Recipe of the Day podcast instead. Recipe of the Day will cure your dinner indecision so you can become the cook everyone loves! In each daily episode, recipe creator and cookbook author Christine Pittman, tells you about a recipe that's perfectly chosen for that day. Easy dinners for Mondays, the perfect dip for Game Days - you'll get the best recipes quickly, ...
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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
14300
****TOP 2% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, wi ...
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NutriSmart Snax is your quick, flavorful bite of nutrition know-how! In each short, snack-sized episode, we serve up practical tips, fresh ideas, and smart strategies to help schools, parents, and busy professionals make healthier food choices without the overwhelm. Whether it’s the latest in school nutrition, creative meal ideas, or simple ways to boost wellness on the go, NutriSmart Snax delivers the info you need—fast, fun, and easy to digest. Powered by Pisanick Partners LLC – Wholesome ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
285
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The podcast about food. How to plan and cook a week's worth of delicious dinners. With your hosts Khaseem Warren and Matilda Chambers - two creatives and excellent home cooks.
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Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food ag ...
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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
1152
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2127
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Need fresh meal inspiration? 🎧 Tune in to our podcast for simple, mouthwatering recipes, easy prep tips, and endless ideas to make cooking a breeze! 🍳✨ Perfect for foodies of all levels. #SimpleCooking #RecipeInspo #DeliciousLittleTreasures
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A podcast hosted by Nathan Hepburn (The Actual Baron) and Brent Jago aka Crent. The Baron will be bringing personal touch to podcasting with a mix of all the rage we know and love plus some insight into his personal life. Hosted on Acast. See acast.com/privacy for more information.
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
1149
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
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Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26211
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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Simple English News Daily is a 7-minute podcast which tells today’s news in clear, simple, British English. Start your day by listening to 7 minutes of the most important stories from everywhere in the world. With SEND7, you can stay up-to-date with world news, and improve your English at the same time. SEND7 is aimed at intermediate and advanced English learners and teachers, and people with English as a second language, as well as native English speakers who want a fast, daily summary of w ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
074
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between. But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the c ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Karyn Collett
0104
Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
130
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Dr. Angela Black
165
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for act ...
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Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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Welcome to Everyday Cooks Recipe Club—a fun, no-pressure cooking podcast for home cooks of all levels who love discovering easy recipes, helpful kitchen tips, and the occasional hilarious cooking mishap. We’re Kelly and Stephanie, two friends who started a cooking club to make our dinners more exciting and now we’re inviting you to pull up a chair and join us. Here’s the deal: Every month, one of us picks a recipe. It could be a cozy family favorite, a new dish we’ve never tried, or somethin ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
4134
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry.
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Welcome to Sonic Drive-In, where an extensive, colorful menu awaits you! With a variety of meal options, you can enjoy everything from hot dogs, hamburgers, and chicken sandwiches to breakfast items. Each combo meal comes with a side dish and drink, making it easy and affordable to have a complete dinner. Check out our menudale for more details.
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Everyday AI Made Simple – AI for Everyday Tasks is your friendly guide to getting useful, not vague, answers from AI. Each episode shows you exactly what to type—with plain-English, copy-ready prompts you can use for real life: budgeting and bill-balancing, meal and grocery planning, decluttering and home routines, travel planning, wellness tracking, email writing, and more. You’ll learn the three essentials of great prompts (be specific, add context, assign a role) plus easy upgrades like f ...
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Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There's a lot of information out there, but it doesn't have to be overwhelming. Welcome to the Gurl Gone Green podcast! I'm your host, Suzi Swope. After years of testing products and consuming conflicting information on what is 'natural' and 'healthy', I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you fig ...
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More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
014
Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and ...
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Home Cooked is about cherished family recipes and the stories behind why they get passed on. Each episode focuses on one family and one recipe. Host Sarah Martin takes listeners inside the home kitchen as we cook together and share stories.
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Welcome to Eat Clean Reviews! 🍽️ Discover as we provide and share honest reviews of Eat Clean’s meal delivery service. Get the inside scoop on how fresh, organic meals make healthy eating easy, convenient, and delicious. Tune in and explore real customer experiences and reviews today! 🥗
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A food and farming podcast helping to provide a connection to food produced in the UK and how to make tasty meals. We'll meet food producers from across the country and explore why they love producing food for our table. There will also be some easy recipe ideas for mealtime inspiration, as well as some top tips and time-saving hacks. Inspired by the No Fuss Meals for Busy Parents Blog https://nofussmealsforbusyparentsfood.wpcomstaging.com/ I'm your host Milly Fyfe, Mum of two young boys, fa ...
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Take one foodie, one classical music lover and one Beautifully Simple meal. In this new podcast, food writer and MasterChef critic William Sitwell invites a fascinating guest into the Classical Kitchen, where they celebrate two life-long passions; music and food. Each week William will be creating one of six inspiring and easy to cook Beautifully Simple recipes, designed to invigorate your weekday evenings and make great meals simple. More information about these simple to cook recipes can b ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
036
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
624
Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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149: Build Consistency and Lose Weight With Just 15-Minute Workouts
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What if everything you’ve believed about getting results from your workouts was wrong? In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout. You’ll hear how they went from spending 2+ hours at the gym (and feeling exhaust…
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What Are You Cooking For Thanksgiving? Menus + Meal Plans For The Holiday
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How do you make Thanksgiving feel easy, stress-free, and delicious – without spending all week trapped in the kitchen? Whether you’re planning your holiday menu or organizing meals for the whole Thanksgiving week, this episode will help you make it all easier (and more enjoyable). We’re breaking down how to plan a memorable Thanksgiving with: The e…
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#102 Swiss Comfort Foods - Easy Swiss-Inspired Food to Cook at Home
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Today we’re going to be talking about Swiss comfort food. Swiss comfort food is like no other, and Switzerland is so well known for its cheese and its chocolate. In a book by Weston Price, that famous dentist who toured the world, he talks about Swiss people many generations ago who lived on healthy, thick bread and cheese in the mountains, and how…
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308. 6 Easy Steps To Organize An Unfinished Basement
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Opening Bible verse: 1 Corinthians 3:10-11 Your basement is some valuable real estate in your home. Is it a dumping ground or is it usable, active space adding value to your home and life? On today's podcast episode I walk you through 6 easy steps to organize your unfinished basement. 1. Mark off and clear pathways to mechanical areas and egress wi…
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84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You.
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In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a…
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Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
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If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over. The truth is, weight loss AI tools can be an …
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How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
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What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often mi…
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Friday 14th November 2025. Iraq results. Iran no water. US unshut. No cents. Hitler sexual disorder. Chile election. Serbia protests...
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World news in 7 minutes. Friday 14th November 2025 Today : Iraq results. Iran no water. Pakistan bombing. US unshut. Pennies end. Chile election. Ghana crush. South Africa G20. Ukraine corruption. Hitler sexual disorder. France commemorations. Serbia protests. Vatican favourite films. SEND7 is supported by our amazing listeners like you. Our suppor…
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Hybrid Meal Extra Creamy Stuffed Shells Comfort Food Recipe
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Send us a text Season 4, Episode 2: Comfort food! Fall and winter are yummy times to indulge in comfort food dishes. This stuffed shells recipe is very creamy and tasty! It is easy to make recipe with common ingredients, and you can change up the flavor easily by switching to a different brand of sauce. This is a simple way to make a hybrid meal by…
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EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
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For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie d…
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31. How to Have An Intentional Holiday Season
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In this episode I'm sharing how I have slowed down for the holidays and how I set the tone for the seaon. I share some traditions we do as a family to savor the season. It's easy to get caught up in the season if you don't set your intentions from the start. Healthy Holiday Treats Blog Post Download My Microplastic Guide Here. Get my Natural Living…
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121 | Sick of Starting Over Every Monday? 3 Ways to Stop
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If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the prob…
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Craving stuffed peppers but want something easier? Make Stuffed Pepper SOUP! It has ground beef, chopped peppers, rice, and a rich tomato broth, ready in 45 minutes, mostly simmering away. Recipe: Stuffed Pepper Soup from TheCookful. Here are the links mentioned in this episode: #ad Stuffed Pepper Soup Classic Stuffed Peppers Easy Chicken Stuffed P…
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5 Essential Thanksgiving Dishes! Our Top Foolproof Recipes for Every Home Cook (Re-release)
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Do you feel overwhelmed by the onslaught of Thanksgiving recipes and techniques coming at you? Not sure where to start? We're rereleasing this episode to help unlock your best holiday meal with foolproof recipes to satisfy and impress all the guests at your Thanksgiving table. We’re covering 5 essentials: classic roast turkey, the creamiest mashed …
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Thursday 13th November 2025. Italy human safari. Ireland president. Gabon Bongos sentence. Libya migrants drown. Somalia pirates...
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World news in 7 minutes. Thursday 13th November 2025. Today: Italy human safari. Ireland president. Gabon Bongos sentence. Libya migrants drown. Somalia pirates. US Epstein. Caribbean US warship. Israel pardon. West Bank settlers. China gay dating apps. Australia bagpipes. SEND7 is supported by our amazing listeners like you. Our supporters get acc…
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Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken Chili Easy Skillet Lasagna…
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#104 Ideas for Side Dishes and How to Make Them - Part 1
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Today we're going to be talking about some of my favorite side dishes to cook with a meal. We’ll look at some examples of side dishes, mainly from a few English countries, and maybe a couple of others. Generally they’ll be ones that are familiar, and you just need to be reminded of. My favorite kind of side dish is steamed vegetables. These are ve…
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138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck
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Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially f…
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309. LIVE Declutter Coaching Kids' Bedroom
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Amy Brooks, creator and owner of Catholics Online and the Prayer, Wine, Chocolate Retreat program joins us again today as we declutter the bedroom shared by her twins. When we began our Zoom session together, Amy said she was tired and not really feeling excited about our session. That's very real and that's where I am there to help. I got her star…
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Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
1:21:49
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Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) …
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Wednesday 12th November 2025. Tanzania protest deaths. Nigeria cocaine. Angola Argentinians blocked. Georgia Turkish plane. Brazil raid...
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World news in 7 minutes. Wednesday 12th November 2025 Today : Tanzania protest deaths. Nigeria cocaine. South Africa Zuma trial. Angola Argentinians blocked. India explosion investigation. Malaysia Thailand Rohingya. Thailand ceasefire paused. South Korea rescue continues. Georgia Turkish plane. Turkiye Imamoglu 2000 years. Poland independence. Bra…
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ENGLISH CULTURE? Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack SIMON'S SUPER SIMPLE FLAPJACKS 200g butter 200g brown sugar 200g golden syrup Melt tog…
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In this episode of Everyday Cooks Recipe Club, Stephanie and Kelly answer a fan request. Heather suggested we talk about a hearty soup or chilli for crock pot season. Challenge accepted!! In this episode, we talk about: The fundamentals of soup so you can make a soup without a recipe Stephanie’s Italian Wedding Soup inspired custom recipe Kelly mak…
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Craving chili but don’t want a huge pot simmering all day? This small-batch version makes just enough for two and is ready in about 15 minutes. The secret shortcut: a scoop of salsa that adds deep, slow-cooked flavor fast. Recipe: Quick Chili for Two from TheCookful. Here are the links mentioned in this episode: #ad How to Cook Ground Turkey and Gr…
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129 | Why You Should Try Persimmons and How To Enjoy Them [Ingredient Spotlight]
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Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured …
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73 | Top Podcast Episodes of the Year + A Special Thank You to YOU, Momma
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
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Tuesday 11 November 2025. Uganda Kenyan activists. Mali Islamists. US shutdown vote. Brazil COP30. India Delhi explosion...
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World news in 7 minutes. Tuesday 11 November 2025. Today: Uganda Kenyan activists. Mali Islamists. US shutdown vote. Brazil COP30. India Delhi explosion. India Delhi pollution. Philippines Typhoon. Poland Russian agent. France Sarkozy. UK BBC. Spain language study. SEND7 is supported by our amazing listeners like you. Our supporters get access to t…
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Wellness and Healthy Eating Journey For Busy Women : How To Evolve Without Giving Up!
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Why You Are Not Losing Weight – The No Diet Approach To Success REGISTER for my FREE Masterclass HERE In this episode of The Healthy Her Podcast, Jen shares her wellness and healthy eating journey for busy women and how it has changed and evolved over time. What began as a simple goal to lose 10kgs and feel healthier soon turned into a deeper under…
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SNACK SIZED SERIES! Summer bounty! Seriously good dishes that bring the sunshine in!
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Send us a text This week, in our series of SNACK SIZED episodes, we're willing the warm weather to arrive and bestow us with all that summery GOODNESS we LOVE! Herby things, salads, stone fruit, little plates of deliciousness and fresh, mini-feast ideas to get you in the mood for SUMMER! PLUS a little summer styling *How-To* to set yourself up for …
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Episode Title: 93 - Crent's Crappy Sport Section Episode Description: Welcome back to Baron Files Podcast! In this episode, we jump straight into Crent's Crappy Sport Section. We cover: Sport obviously haha - But seriously, Sport. Grab 20% of at https://scottno.com.au/ with our code: Baron20. Winter is truly upon us now, So get one of the amazing, …
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#103 What We Can Learn from India about Cooking, Dining and Good Nutrition
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Today we're going to talk about what we can learn from India about cooking; dining and good nutrition - from the grandmothers and from the culture. It's really fascinating to see how they go about cooking and the relationship they have with food. Indian cuisine is very interesting. It's fresh and spicy, made with whole foods as well as medicinal in…
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A la minute: Meal shortcuts I use as a busy mom & chef
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Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up! As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel…
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Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
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Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I e…
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93. Creating Holiday Traditions Around Real Food
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When you think back on the holidays growing up, I’m willing to bet, the thing you remember most is not the decorations, not the presents, but the thing you remember most is the food. The smell of scalloped potatoes and ham in the oven, have half a dozen choices for pie, the treat tray of homemade goodies that would come out in the afternoon. Those …
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35 | Feeling Bloated, Sluggish, or Stuck? How Fiber Can Jumpstart Your Midlife Weight Loss
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Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer expl…
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13 | Can you love your body as is and still want to lose weight?
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Welcome back! Well, this one’s a really raw one for me. In this episode, I’m opening up about the thoughts I used to have about my body — the cruel things I said to myself on a daily basis — and how years of shame never led to change. I used to believe that if I could just hate myself enough, I’d finally be motivated to do something about it. But t…
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320: The N=1 Experiment That Can Change Everything
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You don't need another diet plan or "perfect" fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness and start getting results that actually fit your body and lifestyle. You'll learn how to test what works for you without overcompli…
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72 | Beyond Dieting: Simple Nutrition Shifts to Feel Strong, Nourished & Energized
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🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the po…
…
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Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
1:22:06
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Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it really means to live a guided life. Laura introduces the idea of a “team of light,” a loving energy made…
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148: Tired, Drained, and Struggling With Consistency? The Invisible Load of Motherhood
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In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom. Tun…
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Monday 10th November 2025. Philippines typhoons. Brazil tornado. Somalia pirates. Albania gender test. Ukraine energy attacks. BBC ...
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World news in 7 minutes. Monday 10th November 2025 Today : Philippines typhoons. Indonesia prisoners freed. Iraq election. Brazil tornado. US Musk pay. Somalia pirates. Tanzania arrests. Albania gender test. Ukraine energy attacks. UK BBC resignations. Greece Albania spiders. SEND7 is supported by our amazing listeners like you. Our supporters get …
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Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it. And HOW GOOD IS FRESH CHEESE? Get some inspo for how a little tub of bocconcini could level up tonight's meal XX Hosted on Acast. See acast.com/privacy for more information.…
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Honey Sesame Chicken with Christine McMichael
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Big news is coming! I’m finally almost ready to share what I’ve been hinting at for months: my brand-new project, Cook for Two. It’s been such a joy building this, and we’re so close to launch that I can hardly keep it to myself. And so in today's episode, I blather on about it a lot. I'm so excited! In this episode, I also chat with Christine McMi…
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I was a Russian Propagandist - Stephen talks to Andrew Ryvkin (Part Two)
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This is the second part of Stephen's conversation with Andrew Ryvkin, who self-describes as having worked as a Russian propagandist. Andrew talks about how and why he left Russia after the invasion of Ukraine, why he thought that Russia would invade Ukraine, how propaganda has changed since the invasion of Ukraine, how propaganda works inside and o…
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30 | Can Holistic Health and Modern Medicine Work Together?
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What really is holistic health? And how can we use it alongside modern medicine to maximize our health and wellness? In this episode of The Health Habit, I break down the four pillars of the holistic approach and explain why over-relying on modern medicine is making us sicker. You'll learn how practices like herbal medicine, mindfulness, whole-food…
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Jay & Radhi Talk About Why Men Feel So Lonely
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Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across c…
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5 Things I Quit to Make Healthy Cooking Easy After 40
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Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect…
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