A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
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EFT Tapping Podcasts
Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Welcome to Manifest with Ease, where manifesting feels like magic but works like science! I’m all about making manifestation feel simple and flowy, without the hustle or overwhelm helping ambitious women turn their dreams into reality. If you’re ready to dive into a life of abundance but keep getting tripped up by those limiting beliefs, money blocks, or just plain confusion over all the ways to manifest—then you’re absolutely in the right place! Get ready to dive deep into practical mindset ...
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Hosts Lee Uehara and Collette Schildkraut —Your EFT Fairy Godmothers— Helping You Tap Through Life. Visit them at www.TappingLikeAMother.com and @tappinglikeamother on Instagram.
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Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll featur ...
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Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life. Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationshi ...
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The power to transform your life rests in your own hands, so be sure to tune in to the weekly EFT tapping sessions. Check out the schedule: Mindset-Shifting Mondays, TRI Personal Best Tuesdays, Tap And Grow Rich Tuesdays, Waistline-Shrinking Wednesdays, Write On! Wednesdays, Fairways And Greens Fridays, Free Up Your Energy Fridays... To enjoy more EFT tapping scripts, subscribe to the mailing list at efttappingguru.com/newsletter-opt-in Please Note: The EFT tapping scripts in the podcasts in ...
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What if your book could change lives—and it didn’t have to take years to write? Welcome to Write the Book Inside You, the podcast for writers, coaches, and conscious entrepreneurs ready to craft a powerful nonfiction book—faster, easier, and more intuitively—with the help of AI. Hosted by Caryl Westmore, bestselling author, journalist, and pioneering AI Book Coach & writer-for-hire, this show blends soul and strategy to help you create transformational content—whether you're writing it yours ...
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The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.
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Your Home for All Things Tapping
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The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!
Suzannah Butcher
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Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Butcher Founder at https://calmpreneur.com #calmpreneur ...
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with pe ...
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A natural approach to quickly and easily reduce stress and anxiety. Do you find yourself overwhelmed, stressed and full of anxiety. We will use EFT to tap on a variety of topics that effect us in our everyday lives. Each episode you can experience finding calmness and peace. Love, Coach Angela
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The Tap it Out Podcast - Tapping and the Law of Attraction
Mark Shihadeh - Tapping and Law of Attraction Coach
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Life Coach Mark Shihadeh performs tapping sessions with guests and explores how to make fast life changes using the powerful tools of FasterEFT Tapping and leading edge Law of Attraction principles.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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Accidental Hope Podcast is dedicated to providing resource of healing from a faith perspective for those impacted by a serious accident or trauma. AH is a community seeking hope and sharing the love of Jesus Christ.
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Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com
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These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
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Welcome to The Phenomenal Living Podcast - created for those who are ready to make the boldest moves, meet their wildest desires, live a life that inspires & revel in being outrageously abundant along the way. Expect insights, reminders & real life stories from like-minded souls who are embracing a life of transformation & endless possibility. It gets to be different now.
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As an attorney, how do you build trust so your clients stick to you? Do your unique practice areas, contributions to the community, what you do outside the law, or your background make you stand out? How do you channel your strengths and talents in ways that deliver powerful results and leave lasting impressions? Host John Reed talks with real lawyers and has them share the stories about how they got sticky and what they've done to set themselves apart from the competition.
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Over eight episodes, Ryan Weiss and Kelsey Patel take you on a journey from our struggles to our freedom. Even though it hurts, our pain is a great gift when we learn to be in right relationship with it. It’s not pretty but it’s worth it. This is why Break Up With Your BS exists. Meet Ryan Weiss, LifeCoach and Meditation Teacher and Kelsey Patel, Reiki Master and EFT Teacher. Together they get raw with the problems they face and then share the solutions and practices that have most impacted ...
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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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New Awakenings with Edgar Cayce’s A.R.E.
Edgar Cayce's Association for Research and Enlightenment
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During this podcast, your hosts Karen Endsley and Will Rodriguez will take you on a journey of discovery and enlightenment through very interesting and meaningful conversations with the experts. They will learn about everything from Edgar Cayce and his work to the myriad of modalities being practiced in the metaphysical realm. Their light hearted conversation style and humor will be sure to add some fun while they dig deep into incredible topics and reveal insights that just may change the w ...
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The MindBody TV Podcast with Dr. Kim D’Eramo is a weekly health, wellness and healing podcast designed to awaken you to the unlimited healing power within.
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Hello and welcome to my podcast about candid spirituality. In a world full of spiritual gurus and self-help books, it can be hard to know where to turn for honest, down-to-earth advice about spirituality. That’s where we come in. In this podcast, we’ll be cutting through the noise and having real, candid conversations about spirituality, yoga, mantra, ayurveda, charitable causes and everything in between. We’ll be speaking with experts and everyday people about their spiritual practices and ...
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Tapping is a great self-care tool. Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and ha ...
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Join EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy? Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support
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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still ...
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The BRN Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. In addition to substance addictions, we are committed to the inclusion of process addictions (AKA non-substance or behavioral addictions) as an essential part to the whole discussion of recovery. Join us as we explore themes like: Mindfulness. Gratitude. Compassion. Appreciation.
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A podcast exploring all of the weird and wonderful types of therapies out there meant to soothe us and help us grow. Each episode will explore a different type of therapy and how it worked for my guest.
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Official podcast of Amber Annette, Life & Business Psychic Medium
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Normalize Your Spiritual Journey! After a close family member experienced an undeniably psychic event that shocked believers and skeptics alike, Lauren and Frank (an open-minded but naturally skeptical married couple from the suburbs of California) decided that it was time to learn more about things that can't be easily explained. Lauren and Frank Leon interview experts about the esoteric sciences. Through spiritual growth and trauma healing, they attempt to enhance their intuition and unloc ...
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Welcome to the Ayurban Wellness channel for Sacred Wellness & Healing , where amazing things happen. Heal your body, mind and spirit with sacred energies and ancient methods. Cover art photo provided by Steve Harvey on Unsplash: https://unsplash.com/@trommelkopf
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Dad and Daughter, (Jason and Alyssa), discuss their love and passion for horses. Sessions will include talks together and with special guests about horses, life, spirituality, and self-development. Whether you're an experienced equestrian or not, we're confident you'll find meaningful, positive, and life-changing discussion here on Reinforce the Horse.
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Join me and together we will explore the transformative power of personal development for the everyday person. I’m your host, LissyLou, and each week, we’ll tap into meaningful conversations, inspiring stories, and practical tools to help you unlock your fullest potential. Whether you’re on a journey of self-discovery, growth, or healing, this podcast is here to support and guide you. Together, we’ll dive into topics that challenge your mindset, elevate your well-being, and empower you to li ...
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Presentation tips from Deborah Darling, professional development coach, trainer and an internationally acclaimed best selling author and speaker.
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If you want to reduce stress, boost health and vitality, elevate consciousness, and learn leading-edge approaches to health and wellness… then the Higher Energy Podcast is for you! Listen as hosts Paula Shaw and Bob Schwarz interview cutting-edge researchers, innovators, practitioners, and experts who are changing the way we heal and feel by simply shifting our energy. The Higher Energy podcast, produced by the Association for Comprehensive Energy Psychology, offers cutting-edge strategies a ...
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11: You're Not Broken—You're Just Scared of Wealth (Here’s Why)
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter. Taking too much responsibility may seem like a silly notion, but it can happen in many ways. One of these ways is when we refuse to allow ourselves grace or forgiveness. We recognize that we have made a mistake a…
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EFT Tapping for Clarity and Confidence When Making Decisions
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In this episode you'll discover step by step how to use Emotional Freedom Techniques (EFT) to experience clarity and confidence when making important decisions. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits done with Twisted Wave. Additional e…
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Emotional Freedom Techniques (EFT) Tapping with Jan Watkins
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In this episode, hosts Karen and Will explore Emotional Freedom Techniques (EFT) Tapping with psychotherapist, coach, and trainer Jan Watkins, JD, MSW. For over 20 years, Jan has used EFT to help clients release trauma, overcome limiting beliefs, and break down barriers to empowered living. EFT Tapping is a self‑help technique that blends elements …
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Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
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Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improv…
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Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
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Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative techn…
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Healing the Wounds Within: EFT Tapping & Childhood Trauma with Amy Vincze
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In this powerful episode, I sit down with Amy Vincze to explore the lasting impact of childhood trauma and how it can silently shape our adult lives—emotionally, physically, and mentally. Amy shares her personal journey and introduces us to EFT (Emotional Freedom Technique) tapping, a unique and accessible healing tool that helps release deep-roote…
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How EFT Tapping Calms the Chaos: A Tool for Anxiety, Overthinking & Stress
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You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invisible weight you can’t quite name, then this episode is for you. Today, I’m exploring EFT (Emotional Freedom Technique), also know…
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207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work …
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Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and s…
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
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What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough? Well, my friend - there is. And we’re diving into it in today’s episode. In this conversation, I’m joined by my good friend Jess Jo…
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#122 3 of my favourite emotional regulation tools
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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership. We’ll talk about what emotional dysregulation ac…
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Burnout and Bhakti | Radhika Das, Stine Dulong & Nāma
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What if the path to spiritual awakening begins with burnout?In this episode, we welcome Stine, a new yoga teacher and businesswoman, who shares her journey from burnout to bhakti. Drawing from Vedic wisdom, we unpack the societal obsession with overwork and fear-driven success, and how detachment and open-hearted living can lead to true transformat…
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Losing a Brother, Finding Faith, Forgiveness, and Purpose with Wesley Rolan
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Send us a text Wesley Rolan is a financial advisor, church planter, husband, and father of three. In this sacred episode, Wesley shares his deeply personal story of loss and healing. In 2004, just one month before welcoming his first child, Wesley lost his 23-year-old brother Corey in a tragic motorcycle accident. Now, over two decades later, he of…
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Powerful Mindset Shift Meditation: What If It All Goes Right?
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💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shift…
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Therapist Blake Hunt on Surviving Addiction and Facing Today’s Mental Health Crisis
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In this powerful episode, I sit down with therapist and addiction survivor Blake Hunt to discuss his personal journey with alcohol and how it led him to help others through mental health work. We dive deep into the mental health crisis facing our society—touching on everything from the fentanyl epidemic to borderline personality disorder (BPD), and…
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10: I Used This 5-Minute EFT Hack to Hit $10K Days
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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#439 The Healing Power of Your MIND: Why What You BELIEVE Matters Most For Healing | Dr. Kim D’Eramo
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Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we’re diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We’ve been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body…
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9: Why You Can't Hold Wealth (Until You Do This)
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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8: The Nervous System SECRET behind Consistent Wealth
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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An Olympic Road Racing Cyclist Turned Pioneering Bicycle Lawyer
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Shifting gears is a good metaphor for Bob Mionske’s career. After starting out as a competitive skier, he shifted to cycling and rose through the amateur competitor ranks to eventually ride for Team U.S.A. at the Olympics in Seoul and Barcelona. But his cycling journey wasn’t over when he hung up his jersey. Pivoting to a legal career, Bob blazed a…
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Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my sugar-free months, to stories of women I love who stayed after being dismissed, disrespected, and even pressured. We unpack the subtle red flags we minimize, …
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New Guided Relaxation - A Soft Place to Land
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#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.By Shann Vander Leek & Ananga Sivyer
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How Neurofeedback Supports Nervous System Healing, with Sophie Hascher
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What if your nervous system held the key to healing, but no one ever taught you how to work with it? In today’s episode, I’m joined by Sophie Hascher, a neuroscientist and neurofeedback practitioner, for a powerful conversation on nervous system regulation, trauma recovery and the role neurofeedback can play in helping us feel safe in our bodies ag…
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7: More Money = No Burnout with EFT Tapping
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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How to Dream a Better World | Sherri Mitchell
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This week on the Pod, we’re joined by the luminous Sherri Mitchell: Indigenous rights attorney, activist, ceremonial leader, and the author of Sacred Instructions. We dive into the birth canal of this moment — a world in transition, contracting and expanding as it labors to bring something new into being. Sherri doesn’t shy away from the pain, conf…
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130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways
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Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and th…
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210. Why You Wake Up at 3AM Every Night (+ The 3 Hidden Causes Your Doctor Missed)
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Stop me if this sounds familiar: It's 3AM, your eyes snap open, your mind starts racing, and you're wide awake for the next hour or two, watching the clock tick by. You've probably been told it's just stress, or that you need better sleep hygiene, or maybe you should try more melatonin. But what if I told you that waking up at 3AM isn't random at a…
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The Space Beyond Self: A Deep Soul Guided Meditation
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🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space. This is a meditation of s…
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6: Love Isn't Supposed to be a Survival Game
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14:50
Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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Waking Up Soft – Listening to the Whisper Instead of the Roar
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Send us a text Sometimes we wake up feeling softer, slower, and less ready to push through. But what if that’s not a problem — what if it’s a portal? In this episode, Elysabeth Wolter invites you to explore those quiet, tender mornings as opportunities for deeper connection and self-trust. This isn’t about laziness or avoidance. It’s about honourin…
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Launch Your Business After Big Life Changes
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Welcome back to another episode of The D Shift: Redefining Divorce and Beyond. Today, host Mardi Winder-Adams is joined by business coach and expert Wendy Vaughan, who brings nearly three decades of experience helping heart-centered entrepreneurs turn their passion into thriving, meaningful businesses. In this episode, Wendy shares her journey from…
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"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
1:29:53
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If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the …
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Emotional Confidence in Every Season with author Alicia Michelle
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Send us a text In this episode, we discuss practical steps to get unstuck with our emotions. God has designed our physiological state to heal anew each day, inspired by Lamentations 3:22-23. Alicia Michelle (ACC, CPLC) helps Christian women build emotional confidence. She is an ICF-certified life coach and NeuroCoach, author of Emotional Confidence…
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5: I Deserve Love that feels like Peace - EFT Tapping
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16:10
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
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#121 The 4 stages of confidence [ADHD edition]
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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains). In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence …
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4: Cheating Rewires Your Brain & How to Undo It with EFT
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Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless belief. Each episode is designed to shift your energy, rewire you…
…
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Note to Self: You’re Doing Better Than You Think - Guided Meditation
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💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Sometimes the mind tells us stories that aren't true… …
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How Nature Helped Mike Martin Overcome Depression
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In this episode, I sit down with Mike Martin to talk about something so many silently face—depression. Mike opens up about his mental health journey and how reconnecting with the natural world became a key part of his healing process. From quiet walks in the woods to immersing himself in wild landscapes, he shares how nature offers more than beauty…
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#438 The 4 Foundation Principles of MindBody Medicine (& Why It Works!) | Dr. Kim D’Eramo
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Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health. I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body i…
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9 Steps to Prompt, Write, Publish your Non-Fiction Book Faster with ChatGPT AI (Masterclass)
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Send us a text “Ready to fast-track your book-writing dreams with ChatGPT—without losing your authentic voice? Doing something different in today’s episode, because I'll walk you step-by-step through my proven AI Book Writing Formula—perfectly tailored for coaches, therapists, and heart-centered entrepreneurs eager to attract ideal clients with a n…
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How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
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How to Shift from Anxious to Secure Attachment | Annie ZimmermanIn this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for …
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078: Updates From a Hotel Bathroom // with Lauren and Frank
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Send us a text We’re recording this one from a hotel bathroom in Aspen (yes, really) while our kids sleep in the next room. Life’s in full transition—we’ve left our old home, haven’t moved into the new one, and decided now’s the perfect time for a multi-state road trip (classic Sagittarius move). In the midst of this beautiful chaos, we’re reflecti…
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3 Questions to Feel Better Fast (Even If Someone’s Ignoring You)
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In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to…
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The Daily Routines I Use to Stay Regulated: My Real-Life Nervous System Practices
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Today I’m sharing something a little different - while I often explore theory and tools for healing and regulation within these solo episodes, this time I’m pulling back the curtain on the specific nervous system routines that support me in my every day life, and how I work these into my daily routines. These are the practices I rely on to stay reg…
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129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli
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Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From…
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209. From 11 Years of Chronic Insomnia to Sleeping Without Anxiety: How Functional Lab Testing Changed Everything-Mark’s story
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. After 11 years of chronic insomnia, taking sleeping pills every night, and being told by doctors "some people just can't sleep," Mark was ready to give up hope. He'd tried everything - CBT,…
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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
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🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety,…
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Pod Cast 31: Redefining What’s Possible: Movement, Muscle, and the Mindset That Changes Everything
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Send us a text In this episode of The Fairy Elephant Effect, I’m talking about what’s truly possible when we stop agreeing with decline — physically, emotionally, and mentally — and start redefining what our body can do. I share my own story of recovery after spinal surgery, how muscle and protein have become part of my healing path, and why the de…
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