Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Driving Anxiety Podcasts
Welcome to Tha Drive, where I talk about music, movies, life, and experiences and also I have many guest who stop by and chat with me. Cover art photo provided by chuttersnap on Unsplash: https://unsplash.com/@chuttersnap
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at [email protected].
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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
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Have you ever wondered how people suddenly gain clarity, trust their intuitive wisdom, find their purpose and drive the biggest impact in their career? The Driving Impact Podcast is your leadership insider - a series of conversations where I interview leaders who have gotten to the top of their game who now share their learnings. Tune in to hear their incredible tips to accelerate your life, your career and your wisdom!
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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Sophisticated toilet humor featuring: Andrew: A Jewishy-washy child ninja turned autoneurotic, prematurely old man, who's had it with fictional ghosts triggering his non-fictional anxiety. Puke: A gently misanthropic Army veteran obsessed with sound effects who's had it with political correctness. Brett: A fierce comedy theorist and peddler of critical thinking who's had it with how the dumbing down of America is resulting in terrible customer service. Nick: A gender homogenous homosapien ho ...
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Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
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Peggy Van de Plassche is a seasoned advisor with over 20 years of experience in financial services, healthcare, and technology. She specializes in guiding boards and C-suite executives through transformational change, leveraging technology and capital allocation to drive growth and innovation. A founding board member of Invest in Canada, Peggy also brings unique expertise in navigating complex issues and fostering public-private partnerships—key elements in shaping the Future of Business. He ...
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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...
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Each week we’ll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.
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The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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Michael (Red State Democrat and entrepreneurial thinker) and Nathaniel (Brooklyn-based “crunchy granola” socially conscious skeptic) first met two decades ago studying acting at NYU Tisch. They reconnected after drift and divorce, and are now bringing their deep and irreverent male-friendship dynamic – and complementary “woke dude” perspectives – to The Beta Boi Breakdown. Each episode takes listeners into the origins and ripple effects of cultural phenomena rooted in masculinity, gender, an ...
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Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
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Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals ...
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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The naturethrive podcast is here to inspire and connect you with nature, while exploring practical solutions to the environmental and planetary challenges we face. Through engaging conversations with expert guests, we’ll delve into the issues affecting our world in a way that’s accessible and uplifting, not overwhelming. We’ll highlight real stories and experiences that bring hope and optimism, showcasing a wide range of current and future solutions—from large-scale initiatives to everyday a ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Restaurant Leadership Podcast: Overcome Burnout, Embrace Freedom, and Drive Growth
Christin Marvin
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Welcome to the Restaurant Leadership Podcast, the show that teaches you how to overcome burnout, embrace freedom, and drive growth Your host, Christin Marvin, of Solutions by Christin. With over two decades of extensive experience in hospitality leadership, Christin Marvin has successfully managed a diverse range of concepts, encompassing fine dining and high-volume brunch. She has now established her own coaching and consulting firm, collaborating with organizations to accelerate internal l ...
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Untapped Confidence is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by waiting for confidence to appear but by building it with intention from the inside out. Each episode ...
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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Her Daily Drive is an Australian Christian podcast series designed to inspire and encourage you wherever you are on your Journey of Faith. What are you waiting for! Grab a coffee, subscribe and be inspired to take your relationship with Jesus deeper, as you hear real conversations with women of all ages.
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Welcome to the TroopHR Podcast, where we bring you the best of HR and business thought-leadership in a casual coffee chat format. Our mission at TroopHR is to empower HR professionals to advance their careers, personal development and build better organizations. We promise fresh, actionable content from master practitioners, industry leaders, translating their seasoned experience into practical advice. Join us for insights, strategies and tactical take-aways to drive the HR profession forwar ...
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Sign up for 'The Practical Futurist' newsletter here Hosted by award-winning podcast creator, journalist & futurist Mark Pesce, The Next Billion Seconds is everything you need to know about the future — so you can make the best decisions today. The rate of change we are experiencing is the fastest humanity has ever seen. Stay informed as Mark simplifies the complex technological and societal changes we face. How we will work, connect, use money, drive, eat is all changing at a rapid pace. Fo ...
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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.
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Ready to supercharge your drive and conquer your goals? 'The Ambition Accelerator | 5-Minute Boost' delivers daily injections of motivation and actionable strategies to fuel your success. Whether you're chasing your dream career, building a powerful business, or simply striving for personal growth, these bite-sized episodes will ignite your ambition and keep you moving forward. Join us as we explore mindset shifts, productivity hacks, inspiring stories, and practical tools to help you unlock ...
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This podcast is a sharing of job search and other career related tips, based on my experience in the workplace, to help you get your next opportunity quicker or to help you ascend in your current role..
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Creativity, Consciousness and the Art of Living
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Are you ready to shatter your limits? Break free from the ordinary and step into the extraordinary with the Self Realized: Shatter Your Limits Podcast! Join Linton, your guide in the quest for self-realization, as he navigates the realms of personal development, motivation, purpose, leadership, and meditation. His wisdom, forged in the school of hard knocks, offers invaluable insights on persevering through life’s trials. Each episode is a stepping stone on the path from where you are to whe ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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This weekly podcast from the team at Walker Crips Investment Management provides an in depth commentary on the macro economic factors driving global markets, whilst also focusing on individual stocks that are making headlines. This podcast is intended to be Walker Crips Investment Management’s own commentary on markets. It is not investment research and should not be construed as an offer or solicitation to buy, sell or trade in any of the investments, sectors or asset classes mentioned. The ...
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Feeling stuck in a rut? Battling low motivation and dragging yourself through each day? It's time to fight back! "Mental Slump Slayer | Motivation Injection" is your daily dose of inspiration and energy. This podcast delivers powerful motivational content, insightful tips, and real-life stories designed to break through your mental slump and ignite your inner drive. Whether you're facing creative blocks, procrastination, or simply feeling uninspired, we'll help you rediscover your passion an ...
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Join Rhett & Link, hosts of the popular daily YouTube show Good Mythical Morning and authors of the New York Times bestseller “Book of Mythicality” in a candid weekly conversation for your Internetainment.
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2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience. After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning ...
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The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities. Topics we explore include: Health equity and structural determinants Community-driven research and innovation Lived experiences of marginalized populations Publi ...
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How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
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Feeling sluggish? Dragging yourself out of bed a chore? "Stuck in Bed Fix | Get Up & Dominate" is here to shatter those morning blues and empower you to seize your day! We understand the struggle. That overwhelming feeling of staying tucked under the covers can be real. But what if we told you that there's a way to turn that inertia into unstoppable energy? Through practical tips, motivational insights, and actionable strategies, this podcast will equip you with the tools to conquer procrast ...
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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IT'S FUN, ITS EXCITING! ITS THE RAPOD WITH CLAUDIUS GO ON A DRIVE WITH CLAUDIUS AS SHE BRINGS YOU ALONG ON A PERSONAL DRIVE IN HER WALK WITH GOD THROUGH AUDIO AND CLEANSING OF THE MEDIA SPACE Support this podcast: https://podcasters.spotify.com/pod/show/thevoicemail/support
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Established in 1995 The Muslim Community Radio is a multicultural and multilingual Islamic radio station. It broadcasts to the Sydney community in general while incorporating elements that target the Islamic community of Sydney. It first transmitted twenty-four hours a day during the month of Ramadan of 1995 and has continued to broadcast during every month of Ramadan and Dhul-hijja (Pilgrimage month). In addition, in 1997 Muslim Community Radio was broadcasting on every Friday of that year ...
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The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
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In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers. We chat about: The difference between driving a…
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What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
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By katheline jean-pierre, Dr Jennifer Roelands
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Silent Inflammation Epidemic: The Hidden Root of All Disease
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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why moder…
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Master Mindfulness Meditation:. Beat Stress Anxiety
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Episode Description:. Discover practical techniques to combat stress and anxiety through mindfulness meditation in this enlightening episode of Mental Slump Slayer Motivation Injection. Learn effective strategies to achieve inner calm, boost mental clarity, and promote overall well-being. Key Takeaways:. - Understanding the benefits of mindfulness …
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Episode Description:.Unleash the power of morning sunlight to boost your energy levels and improve overall well-being in this enlightening episode of Stuck in Bed Fix Get Up Dominate. Discover practical tips on how to harness the benefits of sunshine upon waking and transform your mornings into a vibrant, energizing experience. Key Takeaways:.- Und…
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85: Why You Pick More in the Evenings & What to Do About It
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Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more ground…
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5-Minute Stress-Relieving Mindfulness Techniques for Anxiety
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Episode Description:. Unlock powerful techniques to combat anxiety in just 5 minutes a day with our handpicked mindfulness exercises. Discover practical strategies to help you take control of your emotions and reduce stress levels. Key Takeaways:. Learn effective mindfulness techniques, Reduce stress and anxiety levels, Boost emotional resilience, …
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Beneath the Surface PODCAST - Gratitude by 2mfmBy 2mfm
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Beneath the Surface PODCAST - Stress and Pressure
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Beneath the Surface PODCAST - Stress and Pressure by 2mfmBy 2mfm
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Episode 43: Minisode Mystery Guest - Lightning Round on AI & HR
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In this special lightning-round minisode, host Taylor Bradley is joined by a very special TroopHR member for a rapid-fire Q&A on one of the most pressing topics in HR today: artificial intelligence. From hot takes on hyper-automation and ethical accountability to surprising reflections on emotional labor and feedback anxiety, this episode explores …
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Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app This deeply transformational hypnotic meditation guides you through unconscious relearning, emotional freedom, and profound inner strength. As you drift into a rel…
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333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
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Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your ner…
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#238 - Dr Warren Farrell - The Truth About the Masculinity Crisis
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Dr. Warren Farrell is the author of The Boy Crisis, Why Men Earn More, and Role Mate to Soul Mate. So why are so many boys struggling in school, dropping out, and feeling lost in life? Why are suicide rates among men four times higher than women? And why do so few people seem willing to talk about it?Expect to learn why fatherlessness is the single…
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Malala Yousafzai Is Finding Her Way
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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How Changing "Equity" to "Fairness" Overnight Destroys Community Trust | Dr. Philip Alberti
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What happens when organizations racing to survive suddenly scrub "equity" and "justice" from their websites—without asking the communities they serve? Dr. Philip Alberti, founding director of the AAMC Center for Health Justice, joins host Corey Dion Lewis for a powerful conversation about the real cost of changing language without changing process.…
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100: Unlock Thriving Restaurant Excellence
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Milestones matter when they sharpen your focus. As we hit 100 episodes, Christin welcomes chef Britt Rescigno of Fiama in Sun Valley, a TV chef turned mountain-town restaurateur who pairs sexy, high-end Italian with a culture built on respect. The conversation cuts through hype and gets tactical about what it takes to open strong, stay open through…
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What’s the Worst Thing You Can Call Someone? | Ear Biscuits Ep. 490
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Honk, honk! In this episode, Rhett & Link explore the world of road rage, as well as the proper comebacks to throw at not-so-nice surfers, and no surprise to anyone, it devolves into quite the topic, but we are very firm on our stance, here. Plus, we here from some of you and how you’re processing the big announcement. Leave us a voicemail at 1-888…
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322. Life Update -Tackling One Task Can Reset Your Nervous System
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We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the mo…
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The Ancient Secret That Fuels Modern Creativity
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From brain science to heart truth. How storytelling is your most powerful tool. Ever wonder why you feel a pull to tell stories, even if you’ve never written a word? In this episode of Your Creative Mind, we explore the deep-rooted instinct to create and share stories, whether through books, plays, films, or everyday conversations. You’ll learn how…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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Episode Description:.Unleash the power within you. Discover proven strategies to boost self-belief and cultivate a growth mindset with affirmative self-talk in this enlightening episode of The Ambition Accelerator 5-Minute Boost. Learn practical tips for crafting impactful positive affirmations that can transform your life. Key Takeaways:.- Underst…
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Mastering Growth Mindset for Productivity Goal Achievement
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Episode Description:.Unleash the power of your mind for success. Learn practical strategies on creating a growth mindset in this inspiring episode. Gain insights on how to approach challenges, embrace feedback, and push past limitations for ultimate goal achievement. Dive deep into the fascinating world of neuroplasticity and discover your inner po…
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Master Anxiety:. Powerful Positive Affirmations for Instant Calm
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Episode Description:. Discover practical techniques to combat anxiety through the power of positive affirmations in this enlightening episode of Stuck in Bed Fix Get Up Dominate. Learn how to craft effective affirmations, understand their impact on your mindset, and experience immediate relief from anxiety symptoms. Key Takeaways:.- Understand the …
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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Things To Do This Week To Get Moving In Your Job Search
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Below is my complete list of job search items. I hope that they help you attain your goals. 1. If you are a jobseeker or if you are not, please pass on this information to someone who is looking as all who are unemployed absolutely should subscribe to my 100% TOTALLY FREE YouTube jobsearch page by clicking this link. Just go to " https://www.youtub…
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Master Positive Self-Talk Affirmations Boost Mental Health
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Episode Description:. Discover the transformative power of positive self-talk and affirmations in boosting self-esteem, overcoming obstacles, and achieving personal success. This engaging episode explores effective techniques to reframe negative thoughts, cultivate a growth mindset, and embrace positive affirmations for enhanced productivity and we…
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Episode Description:.Unleash the power of a productive morning routine to propel you towards success. Discover actionable tips to optimize your daily start, boosting focus, energy, and productivity levels. Tune in to The Ambition Accelerator 5-Minute Boost for practical insights to conquer your day with confidence and purpose. Key Takeaways:.- The …
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Healthy Sleep Schedules:. Tips for Sweet Dreams
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Episode Description:. Discover actionable tips on establishing a healthy sleep schedule for optimal wellness and productivity in this enlightening episode of Stuck in Bed Fix Get Up Dominate. Learn strategies to overcome common obstacles, develop effective bedtime routines, and harness the power of sleep hygiene for a better tomorrow. Key Takeaways…
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Winning Morning Routine for Success:. Unleash Greatness Daily (Mental Slump Slayer)
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Episode Description:. Kickstart your day on the right foot with our expert-guided morning routine designed to propel you towards success. Uncover practical tips and mindset hacks that help set yourself up for an extraordinary day, every day. Key Takeaways:. Discover effective time management techniques, powerful affirmations, and simple exercises t…
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Do you ever have fights with your partner about who does more of the housework and whether it’s fair? Well data might have the answer. Corinne Low is an associate professor at the Wharton School at the University of Pennsylvania. She analyses surveys of how people spend their time, particularly in terms of “home production” - that is things like co…
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Mood Mastery: Unlock The Energy That Drives Success
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Mood Mastery: Unlock The Energy That Drives Success How emotional energy shapes performance, intuition, and daily success. Your mood isn’t just background noise—it is also the frequency that shapes your results, relationships, and reality. In this breakthrough episode of Self-Realized: Shatter Your Limits with me, Linton Bergsen, you’ll uncover how…
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Episode Description:. Unleash Your Potential:. Proven Strategies to Boost Confidence in Just 5 Minutes. Discover practical tips to conquer self-doubt, enhance self-belief, and boost your confidence level. Key Takeaways:.- Identify the root causes of low confidence- Implement proven strategies to boost confidence instantly- Develop a mindset for suc…
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Master Productive Morning Routine Up Dominate
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5:26
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Episode Description:.Unleash the power of your mornings with actionable tips to optimize your routine for peak productivity. Discover strategies to jumpstart your day and conquer your goals effectively on Stuck in Bed Fix Get Up Dominate. Key Takeaways:.- Enhance focus and concentration for a productive start- Develop effective morning habits for s…
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Overcoming Mental Fatigue Boosting Productivity - Mental Slump Slayer
4:31
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Episode Description:.Unleash the power within to conquer mental fatigue and skyrocket productivity with our expert strategies. Discover practical tips on how to beat procrastination, manage stress, and cultivate a winning mindset in this empowering episode of Mental Slump Slayer Motivation Injection. Key Takeaways:.- Learn effective techniques to c…
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Recommendations of Wudu / with sheikh Muhammad Alwan _ part 2
40:30
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Recommendations of Wudu / with sheikh Muhammad Alwan _ part 2By 2mfm
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Ep 94 | The 15 Minute Fitness Plan For Women Over 30
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Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle. In this prac…
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Chet Atkins: Mr. Guitar (Music of the American South) - Don Cusic
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Send us a text Don stops by the show to discuss his book on Chet Atkins, teaching and his long career as a professor, writer, and more. ******** Don Cusic is one of the premier historians of country music and an internationally known scholar and writer. As an author, teacher, historian, songwriter, producer and executive, Cusic has been actively in…
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This week, we sit down with Mike H, a certified Meat Science major from Texas A&M, who breaks down the real science behind beef and cattle raised across different regions. 🐄🔥 From how genetics, feed, and environment shape quality and flavor — to what truly separates prime cuts from the rest — Mike shares insights straight from the ranch to your pla…
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Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy
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This week's episode features a deep dive on three big topics: (1) how to plan out a sustainable season in order to avoid burnout, (2) pros, cons, and use cases of AI as an athlete, and (3) playing the long game in pregnancy and postpartum—particularly with respect to new research on bone density in pregnant and postpartum runners. We also riff on h…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
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Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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321. Sneaky Signs of Nervous System Dysregulation
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17:54
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You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation. In this episode, Audrey breaks down: …
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When Everyone's Driving You Nuts (Classic Replay)
30:31
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✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Cou…
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LISTEN DAILY — 15-Minute Gratitude Meditation to Instantly Feel Good | DO THIS DAILY
15:10
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This 15-minute guided meditation will help you shift into gratitude, calm your mind, and reprogram your subconscious to feel good — naturally. Gratitude is one of the highest frequencies. It heals, attracts, and expands everything good in your life. Inside this hypnotic meditation, you’ll relax deeply, breathe consciously, and absorb select gratitu…
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#1150 Hypnosis for Overcoming Fear of Dogs
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Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app This daytime hypnosis session is designed to help you rewire your subconscious mind, change how you perceive dogs, and install empowering beliefs so you can enjoy …
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Worship & Word Wednesday | Time To Call Upon The Lord: Psalm 18
43:20
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Are you tired of fighting your weight loss battle alone? In this Worship & Word Wednesday bonus episode, Ondrea Lynn dives into Psalm 18 to reveal how God becomes your strength, your deliverer, and your rescuer when the journey feels impossible. If you’ve been struggling with emotional eating, sugar cravings, lack of motivation, or spiritual warfar…
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