Best Dr Rupy Podcasts (2025)

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#328 5 things I changed this year because of the podcast | Dr Rupy Aujla 57:43

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8d ago57:43

57:43

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there. These guests changed the way I personally eat, the way I move, the way I recover, the way I think and even the way I structure…

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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606 1:02:23

7h ago1:02:23

1:02:23

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…

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Music and Creative Beginnings with Justin Levine 37:30

1d ago37:30

37:30

The Harvest Series podcast, hosted by Rose Claverie, welcomes award-winning composer and music supervisor Justin Levine for a very special conversation that unfolds as much through sound as through words. Recorded in nature during Harvest, this episode blends music, reflection, and creative honesty. Levine shares how creativity should exist beyond …

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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605 20:42

7d ago20:42

20:42

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …

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How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604 1:29:46

9d ago1:29:46

1:29:46

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very…

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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603 24:40

14d ago24:40

24:40

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …

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#123: Rupy Malizia, Chief Operating and Transformation Officer at HSBC Innovation Banking 55:29

14d ago55:29

55:29

Join us this week for The Tech Leaders Podcast, where Gareth sits down with Rupy Malizia, Chief Operating and Transformation Officer, HSBC Innovation Banking. Rupy talks about transitioning Silicon Valley Bank UK into HSBC, the cultural differences between small and large businesses, and the impact AI will have on organisations of all sizes. On thi…

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Dancing Through Life: Music, Courage, and the Art of Letting Go with Cosmo Gonik 24:37

16d ago24:37

24:37

In this Harvest Series episode hosted by Rose Claverie, multidisciplinary artist Cosmo Gonik shares how music, movement and spirituality meet in his life. From barefoot ecstatic dance floors in Bali and Paris to tarot sessions rooted in Jodorowsky’s lineage, Cosmo opens up about art as a healing practice. Recorded at Harvest in Kaplankaya, it’s a c…

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#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon 1:50:39

16d ago1:50:39

1:50:39

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 adults and up to 1 in 3 children experience it, and it’s responsible for thousands of hospital admissions every year. This week I’m joined by Dr Angad Dhillon, Consultant Gastroenterologist and accredited…

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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602 1:46:14

16d ago1:46:14

1:46:14

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …

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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601 23:51

21d ago23:51

23:51

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…

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#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD 2:21:03

23d ago2:21:03

2:21:03

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, reduces stress, boosts energy… and yet, most of us still struggle to fit it in. Today, we’re putting together a practical, evidence-based guide to exercise for everyone. If you’re a busy parent or profe…

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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600 1:26:03

23d ago1:26:03

1:26:03

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …

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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599 24:17

28d ago24:17

24:17

Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…

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Sustaining Our Seas: Innovation and Resilience with Amy Novogratz 27:18

1M ago27:18

27:18

Entrepreneur, ocean advocate, and co-founder of Aqua-Spark, Amy Novogratz joins Rose Claverie for a deeply moving conversation about the future of food, the health of our oceans, and the courage it takes to rebuild a life after crisis. A pioneer in sustainable aquaculture, Amy has spent the last decade championing innovation, restoring marine ecosy…

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#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla 1:16:04

1M ago1:16:04

1:16:04

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career. On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or can…

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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598 1:31:11

1M ago1:31:11

1:31:11

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…

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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597 24:40

1M ago24:40

24:40

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…

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#122: "Practice makes Progress" - Kate Hayward, UK Managing Director at Xero 55:19

1M ago55:19

55:19

Join us this week for The Tech Leaders Podcast, where Gareth sits down with Kate Hayward, UK Managing Director at Xero. Kate talks about how AI can make life easier for small business owners, the new skills the next generation of accountants will need, and how organisations can manage maternity leave for the benefit of everyone. On this episode, Ka…

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#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge 2:34:01

1M ago2:34:01

2:34:01

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all. But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental…

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How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596 1:13:57

1M ago1:13:57

1:13:57

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them. Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve f…

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BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595 21:07

1M ago21:07

21:07

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is fro…

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Movement, Community and the Power of the Body with Gil from Amenti 40:15

1M ago40:15

40:15

Dancer and healer Gil, from Amenti, joins Rose Claverie for a raw and revelatory conversation about trauma, transformation, and the wisdom of the body. Raised in a strict religious environment and navigating life-altering psychosis, Amenti forged a healing path through movement, eventually creating a method that blends dance with psychology and anc…

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#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright 1:55:16

1M ago1:55:16

1:55:16

How much plastic are we actually absorbing and what’s it doing to our health? In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic research, to explore what happens when plastic pollution doesn’t just affect the environment, but our bodies too. We dive into: 🧪 What are micro- and nanopl…

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The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594 1:22:41

1M ago1:22:41

1:22:41

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him.…

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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593 23:04

2M ago23:04

23:04

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…

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#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik 1:54:04

2M ago1:54:04

1:54:04

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism? In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don’t just affect the body…

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The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592 2:07:20

2M ago2:07:20

2:07:20

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live …

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#121: "People, product, process, platform" - Cindy Turner, Chief Product Officer at Worldpay 54:13

2M ago54:13

54:13

Join us this week for The Tech Leaders Podcast, where Gareth sits down with Cindy Turner, Chief Product Officer at Worldpay. Cindy talks about Worldpay’s current priorities, the trade offs between structure and agility, and how Stablecoins can help make international payments quicker and easier. On this episode, Cindy and Gareth discuss the benefit…

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BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591 21:06

2M ago21:06

21:06

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…

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The War on Space with Pippa Malmgren 38:12

2M ago38:12

38:12

Dr. Pippa Malmgren joins host Rose Claverie on the Harvest Series Podcast for a sweeping conversation on technology, geopolitics, and what it means to be human in an age of exponential change. From quantum chips to the emotional intelligence revolution, Malmgren reveals how we might escape scarcity thinking and embrace a future defined by empathy a…

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#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia 1:58:52

2M ago1:58:52

1:58:52

Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get hooked on devices and games, and how to reclaim our mental wellbeing from somebody who’s helping millions of people do this everyday. This week I’m joined by Dr. Alok Kanojia, Harvard-trained psychiatris…

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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590 2:00:54

2M ago2:00:54

2:00:54

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…

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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589 23:38

2M ago23:38

23:38

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…

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#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh 1:14:50

2M ago1:14:50

1:14:50

Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with Anthony Ghosh, Consultant Spinal Neurosurgeon, educator and founder of Spine MDT Clinic to separate fact from fiction and give you a practical toolkit for a healthier spine. What I love about Anthony’…

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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588 2:10:58

2M ago2:10:58

2:10:58

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…

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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587 23:05

2M ago23:05

23:05

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

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Unlearning Silence with Rupi Kaur 28:01

2M ago28:01

28:01

In this episode of the Harvest Series podcast with Rose Claverie, poet and performer Rupi Kaur shares her journey from childhood in Punjab to becoming a global literary voice. She reflects on how trauma, resilience, and feminism shape her work. Rupi reads her poem Timeless, challenging societal views of aging women, and discusses how success brough…

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#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill 1:21:09

2M ago1:21:09

1:21:09

Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results have shown. Which is quite surprising. Simon has early signs of heart disease and now he has a decision to make around whether he embarks on early drug treatment or delays treatment to watch how it ev…

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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 2:06:10

2M ago2:06:10

2:06:10

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…