Best Dr Robert Whitfields Podcasts (2025)

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The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield 50:20

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19d ago50:20

50:20

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally …

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Animal vs. Plant Protein 19:33

5h ago19:33

19:33

It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both pl…

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From Chronic Acne to Beauty Shaman: Her Skincare Transformation 1:24:33

4d ago1:24:33

1:24:33

Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins. In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercia…

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Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades 1:12:04

5d ago1:12:04

1:12:04

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the H…

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The Ultimate Creatine Guide for Women Over 40 28:08

8d ago28:08

28:08

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but…

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Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman 1:05:50

12d ago1:05:50

1:05:50

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a…

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The Truth About Breakfast and Fat Loss for Women Over 40 19:55

15d ago19:55

19:55

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with wome…

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How I HEALED Crohn's Disease Without MEDICATION 1:37:18

18d ago1:37:18

1:37:18

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping …

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Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40 30:24

22d ago30:24

30:24

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise more" approach that left you exhausted and metabolically damaged (like it did for 95% of people who try it), this episode is your game-changer. I'm breaki…

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The Biology of Trauma with Dr. Aimie Apigian 49:02

26d ago49:02

49:02

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just ho…

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Why I'm Breaking Up with My Bathroom Scale (And You Should Too) 22:03

29d ago22:03

22:03

After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, especially to women over 40. In this episode, I'm diving into everything I've learned about body composition through my doctoral studies and 30+ years of…

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Herbal Secrets to HEAL Your Body FAST! 1:13:17

1M ago1:13:17

1:13:17

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I wa…

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Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan 1:11:36

1M ago1:11:36

1:11:36

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending t…

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I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You) 22:27

1M ago22:27

22:27

Join me in the JJ Virgin Lifestyle Community Facebook group! I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming trying to figure out what's actually worth your time, money, and energy. As women over 40, we don't have the luxury of experimenting with every trend that …

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Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman 1:03:04

1M ago1:03:04

1:03:04

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hot…

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What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40 22:28

1M ago22:28

22:28

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this is my real-world daily nutrition routine for women over 40 that travels with me 70% of the time and has helped me maintain muscle mass, energy, and me…

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The Truth Behind Your Favorite Snacks 1:19:49

1M ago1:19:49

1:19:49

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game. From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his…

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Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari 1:00:40

2M ago1:00:40

1:00:40

By JJ Virgin

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Strong Arms After 40: Science-Backed Muscle Building 33:11

2M ago33:11

33:11

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights …

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The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry 1:02:34

2M ago1:02:34

1:02:34

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that…

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10 Hidden Reasons Your Body Holds Onto Fat 31:59

2M ago31:59

31:59

After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following th…

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Randi Zuckerberg Left Tech to Live on Her Own Terms 1:15:24

2M ago1:15:24

1:15:24

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally. From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, se…

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Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins 1:00:16

2M ago1:00:16

1:00:16

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, bu…

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5 Bone Health Secrets Your DEXA Scan Won't Reveal 24:26

2M ago24:26

24:26

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? D…

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Boundary Setting for Women: Break Free from Codependency with Terri Cole 54:40

2M ago54:40

54:40

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epide…

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The Evening Routine Women Over 40 Need For Maximum Recovery 24:04

2M ago24:04

24:04

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking …

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How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick! 1:27:14

2M ago1:27:14

1:27:14

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition. We break down how …

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The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni 1:02:14

3M ago1:02:14

1:02:14

"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew eve…

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My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50 23:54

3M ago23:54

23:54

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider w…

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Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison 1:05:52

3M ago1:05:52

1:05:52

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his trauma…

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Energizing and Low Cost Morning Routine That Actually Works for Women Over 40 15:13

3M ago15:13

15:13

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-back…

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The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield 1:10:16

3M ago1:10:16

1:10:16

In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and…

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Money, Energy & Flow: Rewriting Your Relationship with Abundance 34:47

3M ago34:47

34:47

“You’re not making money to do what you love - you’re making money to do more of what you love.” ~ Will Humphreys What does your relationship with money have to do with your healing journey? In this powerful episode, Kelly Kennedy sits down with entrepreneur, author, and healthcare innovator Will Humphreys to unpack the deep energetic connections b…

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The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward 50:00

3M ago50:00

50:00

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward Hannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us exper…

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How I Get Enough Protein In A Day (Without It Feeling Like A Chore) 26:51

3M ago26:51

26:51

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smooth…

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Real Food, Real Flow: Unlocking Ancestral Nutrition with James Barry of Pluck 31:43

3M ago31:43

31:43

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly. Together, they explore why organ meats are among the most nutrient-dense f…

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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert 45:52

3M ago45:52

45:52

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey…

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The Ultimate Creatine Guide for Midlife Energy and Focus 17:36

3M ago17:36

17:36

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about …

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The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan 58:40

3M ago58:40

58:40

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing. We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for deto…

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Client Stories: Sarah Mortman & Trina Cameron | How True Wellness Changed Their Lives 51:25

3M ago51:25

51:25

“If she can do it, I can do it.” This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation. Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health a…

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"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson 1:14:08

3M ago1:14:08

1:14:08

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, …

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The Truth About Keeping Weight Off (Why Most People Fail!) 42:43

4M ago42:43

42:43

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lowe…

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Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen 58:02

4M ago58:02

58:02

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist,…

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Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally 38:16

4M ago38:16

38:16

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce ba…

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What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain 1:39:02

4M ago1:39:02

1:39:02

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health! We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually …

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The Lymphatic Flow of Freedom: Healing the Emotional Ocean with Kelly Kennedy 36:15

4M ago36:15

36:15

“Lymph is not just a drainage system. It’s your emotional ocean, your gateway to freedom.” ~ Kelly Kennedy What if your symptoms weren’t just physical - but energetic and emotional, too? In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the ly…

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Reclaiming Your Sexual Power After 40 with Susan Bratton 53:54

4M ago53:54

53:54

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocate…

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Can You Really Boost Your Metabolism? (What Actually Works) 19:58

4M ago19:58

19:58

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep mi…

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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey 46:46

4M ago46:46

46:46

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…

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What to Do if Your Compounded GLP-1 Goes off the Market 20:15

4M ago20:15

20:15

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body w…