There is a new little church in Quincy, California that is located in a Bowling Alley and we affectionately call it "The Alley." We meet at 10:45 am and we are publishing these for our children 's minister and those who are vacationing. They are raw but they are real, so we hope anyone that stumbles across this the Holy Spirit will bless you.
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Dr. Scott Sutherland Podcasts
Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conver ...
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ADVENT WEEK 2 - Luke 2:8-15 Advent means what? Coming or arrival. It is the season of the “already and not yet.” THE MEANING OF ADVENT (ADVENTUS) Adventus in the Roman world referred to the arrival of a king or emperor. Early Christians used the word intentionally: Advent is royal. The King has arrived. The wreath is a circle: God’s eternal nature;…
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This Toilet Device Tracks Health Better Than Wearables ft. Scott Hickle | Dr Karan
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56:34⚡In a world obsessed with wearables and health tracking, we’ve been ignoring one of the most powerful health indicators, our poop. In this episode, Dr. Karan sits down with Scott Hickle, co-founder of Throne Science, to explore how the next big health revolution might come from your toilet. Together, they explore how stool and urine can reveal ever…
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Today is the first day of Advent and this morning you got a text to invite you into a reading plan here is the link https://www.bible.com/en/reading-plans/63750 We are going to talk today about: I. What Advent MEANS 2. Why advent MATTERS 3. Jump into week 1 - HOPE But first… Imagine standing in a pitch-black room. You can’t see the walls, the floor…
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How AI Is Unlocking The Microbiome: Dr Amine Zorgani on the Future of Gut Health
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59:27⚡ Our gut microbes are each individual and highly variable - shaped by many different factors. So how do you take control of your gut health, when everyone’s gut bugs are unique 💬 Dr Amine is a microbiome expert and CEO at SwipeBiome. He also hosts The Microbiome Mavericks podcast. His company aims to untangle the messy web of gut information we cu…
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Matthew 18:21–35 -“ HOW TO Forgive From the Heart
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48:18Matthew 18:21–35 -“HOW TO Forgive From the Heart Thumb in Colossians 2:13–15 Today we are going to offer you a tool on how to forgive and be free from the tormenting sin of unforgiveness. This is part 2 of an essential characteristic of a Christian - forgiveness. We have been forgiven and we are to forgive. Forgiveness is a choice that sets you fre…
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The Menopause: What’s Actually Happening To Your Hormones | Prof. Susan Davis
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44:24⚡ There is a lot we don’t know about the menopause. It’s a stage of life that can be difficult to navigate for many women - especially since the advice online is all over the place. That’s why I’ve brought on leading menopause researcher Professor Susan Davis. 💬 Susan is the Head of the Monash University Women’s Health Research Program. Online she’…
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“HAVE YOU EVER BEEN MAD AT GOD?” - Guest speaker Samantha Hogg
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33:57Have you ever… been mad at God?” “I’m not talking about a little frustration… I mean really mad. The kind of anger that sits deep in your chest. The kind that you don’t even know how to pray through anymore. The kind that makes you say, ‘God… if You’re so good, then why would You let this happen?’” “Some of you in this room have never said it out l…
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How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.By Mary Insprucker/Joan Baumer
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Matthew 18:21-35 - The Sin of Unforgiveness
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44:46Matthew 18:21-35 - The Sin of Unforgiveness (21) Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” (22) Jesus answered, “I tell you, not seven times, but seventy-seven times. (23) “Therefore, the kingdom of heaven is like a king who wanted to settle accounts with …
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Women’s Health Special: The REAL Science of Hormones, Birth Control, Fertility & Menopause | Dr Karan
31:59
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31:59⚡ Women’s health issues have been ignored for so long - but science is finally catching up. The problem is, the message still hasn’t reached everyone. That’s why I’m doing a deep dive into the real science of hormone health, birth control, fertility and the menopause. 💬 In this episode of the podcast, I offer practical and actionable advice on each…
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Matthew 18:10-14 - The Heart of the Father
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32:50“See that you do not despise one of these little ones. For I tell you that their angels in heaven always see the face of my Father in heaven. “What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? And if he finds it, truly I tell y…
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Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat
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23:05⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From fat loss, to appetite regulation and gut health improvements, I explore the good (and the bad) of fasting for health. 💬 In this special solo episode o…
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BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
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20:04Twenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriorsBy Mary Insprucker/Allie Wells/Jessiey Insprucker
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Matthew 13:51-58 Do you understand all these things?
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38:26We have been learning all about the parables in Matthew 13. I like how Matthew is grouping these parables on the Kingdom of heaven in one chapter. Jesus is using parables to speak to the crowd, but when the crowds disperse Jesus explains the parable of the sower and the wheat and weeds to the questioning disciples. Some of the parables are not expl…
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The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier
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33:36⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James Collier argues ultra-processed food needs to be part of the solution. 💬 James is the co-founder of Huel and former NHS dietitian. He’s also the autho…
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The Hidden Psychology Behind Every Purchase ft. Rory Sutherland
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32:18⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a world which is pulling your attention in the wrong direction? 💬 Rory Sutherland is one of the world’s foremost experts on marketing and human behaviour.…
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TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
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15:29After catastrophe strikes, Titanic passenger Harry Widener’s last known words were that he must return to his cabin to retrieve his latest treasure. Neither the young man nor the book is ever seen again. Ghost, hauntings, Halloween, All Souls Day, Harry Widener Memorial Library at HarvardBy Mary Insprucker/ALYSON RICHMAN
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Matthew 13:44-50 - The Kingdom of Heaven: Christ’s Gracious Pursuit
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43:09The US and many nations around the globe are experiencing an identity crisis. This isn’t a sudden event but a culmination of interconnected issues like economic inequality, mental health deterioration, moral degradation, housing instability, political polarization, open borders, social ideologies, and eroding social and political trust. We are divi…
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What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths
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41:25⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I…
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Matthew 13:31-35 - Mustard Seed and the Yeast
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36:24We are on the topic of the parables of Jesus. Today we will be talking about the Mustard Seed and the Yeast Turn to Matthew 13:31-35 …Mark 4:30-32, and Luke 13:18-19, In the first two parables Jesus gave an explanation to His disciples but He doesn’t explain the parables we are studying this morning. Matthew 13:31-35 ESV this morning (31) “He put a…
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/ti…
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Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide
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39:02⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim? 💬 In a special solo episode…
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Matthew 13:24–30 The Parable of the Wheat and the Weeds: Thriving in a Mixed Field
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47:05(24) “Jesus told them another parable: ’The kingdom of heaven is like a man who sowed good seed in his field. (25) But while everyone was sleeping, his enemy came and sowed weeds among the wheat and went away. (26) When the wheat sprouted and formed heads, then the weeds also appeared. (27) The owner’s servants came to him and said, ‘Sir, didn’t yo…
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How To Stop Back Pain For Good with Dr Stuart McGill
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40:18⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid doing to have a healthy spine into old age? 💬 Dr Stuart McGill is the “Back Mechanic” - here to fix our backs with evidence-backed science. He’s a re…
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Matthew 13:18-23 - The Parable of the Sower: Responses to the Kingdom of God
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40:07That same day Jesus went out of the house and sat by the lake. Such large crowds gathered around him that he got into a boat and sat in it, while all the people stood on the shore. Then he told them many things in parables, saying: “A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and at…
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Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King
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34:03⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim? 💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen su…
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MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
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18:24Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotionsBy Mary Insprucker
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Matthew 13:1-17 - The Parables of the Kingdom: Revelation for the Weary Soul
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21:14By Dr. Scott Sutherland and Mrs. Shandel Sutherland
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Pastor Scott on The Tragic Loss of Charlie Kirk
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19:30I want to make a statement about the events of this week because if I were sitting where you are I would want to know what my Pastor might say at a time such as this. Before I begin I want to read, I Peter 3:15-16 But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope …
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Q&A With Dr Karan: Becoming A Creator, My New Fibre Supplement & Future of Microbiome
1:02:47
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1:02:47⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 years. Want to know more about your favourite Doctor? 💬 The roles are reversed in this episode, as my producer Ollie Guillou interviews ME. We chat about …
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“Validation from the Cross, Not the Crowd” - with Special Guest Samantha Hogg
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35:25Main Verse: “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” — Galatians 1:10 1. Introduction – Who Are You Living For? Church, let me ask you something today. Not just something surface. Something that presses into the rea…
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How Stress Destroys Your Gut Health with Dr Emeran Mayer
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42:59⚡ Stress may be the cause of your gut problems. This might be emotional stress, or even physical stress - in fact, worrying about things can even cause problems for your tummy! So what can you do about it? 💬 Dr Emeran Mayer is gastroenterologist and brain-gut microbiome expert. He’s also Executive director of the UCLA Oppenheimer Center for the Neu…
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Do We Need To Take Men's Health More Seriously? | George TheTinMen
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52:17⚡ Are men’s health issues being ignored? With the rise of the “manosphere”, poor male role models and increasing focus on the harm men cause - one activist argues we’ve begun to see men as the enemy, and it’s costing us. 💬 George, known as TheTinMen online, is a men’s health activist. He tackles issues where he feels men are being let down by socie…
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How Super-Agers Keep Their Brains Young | Neuroscientist Dr Ben Rein
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49:56⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life. 💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing your friends is essential for brain health - and can literally make it bigger. He also discusses the brain benefits of pets, the science of empathy a…
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ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
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22:33Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculpturesBy Mary Insprucker
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Matthew 9:27-38 - Jesus’ Mercy and Our Mission
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46:11Matthew 9:27-38 - Jesus’ Mercy and Our Mission As we continue preaching on the miracles of Jesus, we close out 2 chapters Matthew 8–9 which walked us through a gallery of ten miracles that reveal who Jesus is and what His kingdom is like. Our passage today has three scenes: two blind men who see (27–31), a mute man who speaks (32–34), and The compa…
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The Simplest Guide To A Healthy Gut | Dr Emily Leeming
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47:56⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this episode we break down the simplest measures you can take for a healthy gut. 💬 Dr Emily Leeming is a gut health dietician and author of Genius Gut. And …
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We are in the book of Matthew, going through the miracles of Jesus. This is a story of two miracles, one occurring in the midst of the other. A little seminary lesson to kick off this morning… Matthew abbreviates the stories to highlight certain important Jewish points to emphasize Jesus is the Messiah. Matthew is writing to a Jewish audience. Luke…
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Can Autism and ADHD Be Rewired in Children? | Trenna Sutcliffe
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46:36⚡️Autism, ADHD and anxiety are on the rise in children - but there is a way to rewire our kids’ brains and even reverse symptoms of these conditions…if we get in early enough. But how? 💬 Trenna Sutcliffe is a developmental-behavioural pediatrician at Sutcliffe Clinic. She helps parents navigate neurodevelopmental conditions and build mentally resil…
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TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
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19:07Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and consBy Mary Insprucker
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Matthew 9:1-8 - What Kind of Man is this?
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37:20Matthew 9:1-8 Jesus stepped into a boat, crossed over and came to his own town. Some men brought to him a paralyzed man, lying on a mat. When Jesus saw their faith, he said to the man, “Take heart, son; your sins are forgiven.” At this, some of the teachers of the law said to themselves, “This fellow is blaspheming!” Knowing their thoughts, Jesus s…
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The NiMe Diet - Eat Like Our Ancestors For Better Gut Health
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42:51💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet. ⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flo…
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Ozempic Is Just the Beginning: What’s Next in Weight Loss Drugs | Dr Spencer Nadolsky
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51:55💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tune…
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.…
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(28) When he arrived at the other side in the region of the Gadarenes, two demon-possessed men coming from the tombs met him. They were so violent that no one could pass that way. (29) “What do you want with us, Son of God?” they shouted. “Have you come here to torture us before the appointed time?” (30) Some distance from them a large herd of pigs…
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It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss
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51:57💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility. ⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both w…
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Matthew 8:23–27 - Faith Over Fear: Who Then Is This
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45:29Matthew 8:23–27 - Faith Over Fear: Who Then Is This? 23 Then he got into the boat and his disciples followed him. 24 Suddenly a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping. 25 The disciples went and woke him, saying, “Lord, save us! We’re going to drown!” 26 He replied, “You of little faith, why …
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Matthew 8:18-22 - The Cost of Following Jesus
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39:52Have you ever made a commitment only to regret it later? Maybe it was a gym membership, a diet plan, a business partnership, a relationship, a bet, a religion, an oath, we’ve all been there. What looked good at the moment and seemed amazing left us regretting the cost of such an action. We realized the price we paid was not equal to the value we re…
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Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi
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41:56💬 Dr Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice. ⚡️In this …
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Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serumsBy Mary Insprucker
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