Best Digital Sandwich Podcasts (2025)

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Unlocking Teen Potential: Self-Regulation as a Superpower 29:39

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3d ago29:39

29:39

Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how par…

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

3d ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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Working with a disability - Sandwiches - The Living and the Dead 1:06:53

3d ago1:06:53

1:06:53

Saoirse and Amy talk about how tough it can be to work with a disability. What's your ultimate favourite sandwich? Author Conor W. O'Brien tells us about his new book 'The Living and the Dead: Tales of Loss and Rebirth from Irish Nature'.By RTÉ Radio 1

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274 Truck Camper Lessons, Easy Water, Ghost Dancing, Converters, Lady Van, Epiphany 56:26

4d ago56:26

56:26

Finally, we hit the road, and we learn some things about truck camper life. We'll also explore a simple water system, talk about ways to adjust voltage, visit a Lady Van, Ghost Dancing and learn a very important thing on the drive home. Every truck camper comes with its own bug museum. PRODUCT REVIEW Digury 5 Gallon Water System https://amzn.to/3Ke…

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Binge drinking - Clamping - Digital detox - Stroke - Older parents 1:08:27

4d ago1:08:27

1:08:27

Emma warns people about the slippery slope that drinking can be. Mary was clamped even though she had paid for parking. Do you need a digital detox? Philip had a stroke while covering Pope Francis' funeral in Rome earlier this year. Listeners tell us about their parents who had them later in life.By RTÉ Radio 1

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258: Temperament is NOT a diagnosis 42:40

4d ago42:40

42:40

In this episode, I’m unpacking something I’ve been seeing everywhere lately: the rush to slap a diagnosis on our kids when it might actually just be temperament. Don’t get me wrong—diagnoses can be life-changing and absolutely necessary. But not every shy kid is “on the spectrum,” not every focused moment is “ADHD hyperfocus,” and not every earworm…

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Sober Curious in Chicago: Best Non-Alcoholic Wine, Tequila & Adaptogens with In Good Spirits 37:27

4d ago37:27

37:27

Join me, Sylvia Perez, for a special LIVE edition of the Supper With Sylvia podcast at the Metropolitan on the 67th floor of Willis Tower. We’ll enjoy a multi-course wine-pairing dinner by Chef Iván Valdez of Taquizas Valdez while I sit down with sommelier Brooke Webster to talk all things wine, her impact in Chicago, and the stories behind each po…

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

5d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Presidential Election - Becoming a father later in life - Irish language exemptions 1:02:11

5d ago1:02:11

1:02:11

Listeners react to the news that Maria Steen will not be on the ballot paper in the upcoming presidential election. Dara explains what it's like to become a father in your 50s. A number of students in Irish schools are receiving Irish language exemptions.By RTÉ Radio 1

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Autism - Rural school numbers - Election posters - Teenage vaping 1:09:12

6d ago1:09:12

1:09:12

Listeners react to US President Donald Trump's claims about links between paracetamol and autism. Patricia is principal of a school in Clare that needs more pupils. Should we have election posters during the Presidential Election? Prof. Marcus Kennedy is worried about the danger vaping is causing to young people.…

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257: Stop Asking Your Kid Why (Bite Size Nugget) 8:40

6d ago8:40

8:40

In this bite-sized nugget, I’m tackling two parenting habits that need to go: asking your toddler why they did something, and thinking co-regulation “isn’t working.” Spoiler—your toddler doesn’t know why they hit their sibling or why they won’t poop on the potty, and expecting them to explain just sets you both up for frustration. And co-regulation…

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SNA redeployment - Waterford weather map - Pitch vandalism - Silent 999 calls 1:06:53

7d ago1:06:53

1:06:53

Listeners are worried about the redeployment of SNAs in schools. Noel has noticed something about Waterford's position on the map during the television weather bulletins. Dave explains what happened to the pitch where he trains soccer in Co. Leitrim. Sgt. Caitriona Holohan explains what a silent 999 call is.…

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The Hidden Risks of Sports Betting and Gambling Ads on Youth 34:21

10d ago34:21

34:21

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Shawn Kelly, pediatrician, adolescent addictions specialist, and father of two. Dr. Kelly shares why he co-authored a Canadian Medical Association Journal editorial on gambling advertising, the moment his own young son confused sports stats with betting terms, …

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

10d ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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Childminders - Minimum wage - Passion projects - Donegal rescue 1:04:01

10d ago1:04:01

1:04:01

Angela was recently shocked to see a childminder on a phone while crossing a road with children. Reaction to an expected recommendation of a 5% increase to the National Minimum Wage. Listeners share their passions with us. Matthew explains what happened when he came across a woman in distress in Dunfanaghy, Co. Donegal.…

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Alcohol at the Ploughing - Belfast Culture Night - Ireland's oldest school - Emigrating teacher 1:07:14

11d ago1:07:14

1:07:14

Ramona was shocked by the amount of underage drinking she saw at the National Ploughing Championships this week. Adam Turkington of Belfast Culture Night. Teacher Emer has been working on a history project with her students in Kilkenny. Eimear is a secondary school teacher and moving to Australia this weekend.…

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256: Toddlers, Tantrums & Boundaries with Devon Kuntzman 41:18

11d ago41:18

41:18

This week I sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the brand-new book by the same name, to talk all things toddlers—the good, the messy, and the meltdown-y. We dug into why parents tie their worth to behavior, how “gentle parenting” often slips into permissiveness, and why connection isn’t a checklist, it’s …

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

12d ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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Pharmacy crime - No GP - Lamenting 59:48

12d ago59:48

59:48

Pharmacists around the country are highlighting the increasing levels of crime they are witnessings. Ferdia has moved from Dublin to Wexford but cannot get a GP. Following last night's episode of The Traitors we discuss the old Irish tradition of lamenting the dead.By RTÉ Radio 1

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273 10 Forgotten Roads, Gorilla Rubber Spray, Volo, Dickson Mounds, TripIt 1:04:27

12d ago1:04:27

1:04:27

There's more than just Route 66! Let's explore some other roads of legend. We'll also spray some goo, solve a weird furnace problem, visit the Batmobile, and explore an unexpected and unbelievable museum with a big problem. The mystery begins. Nice diorama The Canton Toll Booth And the issue at hand. What the museum used to look like. PRODUCT REVIE…

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Eoin Hayes - Vaping - Log cabins - Bás Beatha booklet 1:06:49

13d ago1:06:49

1:06:49

Social Democrats TD Eoin Hayes has apologised for wearing brown make-up while dressed up as former US president Barack Obama. Should vaping be banned in public spaces? Some concerns have been raised about the contruction of log cabins in gardens. Richie and Frances remember the Bás Beatha booklet being distributed.…

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255: Is Your Child Withholding Poop? Signs, Causes & What to Do 19:05

13d ago19:05

19:05

In this episode, I’m diving deep into one of the most common—and misunderstood—potty training struggles: poop withholding. This isn’t your kid being stubborn or “doing it on purpose.” Withholding is a muscular reaction to anxiety, and right now, it’s the majority of the work I do with families. I’ll break down the signs to watch for (from smearing …

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Cyclist attack - Public warning system - President's Irish - Racism - Manners 1:05:47

14d ago1:05:47

1:05:47

Eamon was attacked while cycling in Dublin City. Frank is concerned about our level of preperation in the event of an emergency. Listeners are divided on whether or not the president should be able to speak Irish. Dr. Liqa Ur Rehman tells us about the racism he and his colleagues are facing. Would you give up your seat on the bus?…

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The Empty Nest: Coping Strategies When Your Kids Leave Home 35:11

17d ago35:11

35:11

When children leave home, parents often face a powerful mix of emotions—grief, pride, uncertainty, and even freedom. In this episode of the Where Parents Talk podcast, licensed therapist, TEDx speaker, author, and mom Molly Carroll joins host Lianne Castelino to explore the realities of the empty nest. From the emotional challenges of letting go, t…

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

17d ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Phone etiquette in Theatre - Surviving grief 1:04:57

18d ago1:04:57

1:04:57

Phone Etiquette in Theatre - Surviving griefBy RTÉ Radio 1

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Westlife to be featured on Stamps! - Ballina Tidy Towns robbed - Presidential Election - Orla Foley on coping with the death of her brother 1:05:15

19d ago1:05:15

1:05:15

Westlife to be featured on Stamps! - Ballina Tidy Towns robbed - Presidential Election - Orla Foley on coping with the death of her brother Anthony FoleyBy RTÉ Radio 1

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254: Stop Over-Processing Your Child’s Emotions 23:09

18d ago23:09

23:09

In this episode, I’m tackling one of the biggest mistakes I see parents making right now: over-processing our kids’ emotions. Somewhere along the line, “validate their feelings” turned into full-on therapy sessions every time your toddler cried about the blue cup. And guys, that’s not helping them—it’s drowning everyone. I’ll break down the differe…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

19d ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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From Merchant Marine to World’s Best Pizza: Chef Robert Garvey on Crafting the Perfect Crust 25:10

18d ago25:10

25:10

On Supper with Sylvia, host Sylvia Perez sits down with Chef Robert Garvey, the New York transplant behind Robert’s Pizza & Dough Co. in Chicago’s Streeterville—recently recognized by 50 Top Pizza as #10 in the U.S. and among the Top 100 in the world. Robert shares why the magic isn’t in the sauce—it’s in the fermented crust—and the 25-year origin …

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272 Pickup Truck Instead? Stealth Advice, Propane Lockers, Mississippi Parthenon, Aldi 1:03:57

19d ago1:03:57

1:03:57

In the past week, I realized that my truck is the perfect vanlife vehicle for me. Learn why! And we'll visit Aldi, Mississippi, have a bit of a cry, and explore the basics of stealth camping. The transplant begins. NEWS Starlink Slow Mode https://www.pcmag.com/news/starlink-replaces-free-pause-mode-with-5-monthly-charge Bluetti Power System https:/…

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Disabled parking spaces - College Student Commute - Irish girl sparks Hamilton Tik Tok trend - Dealing with grief after suicide 1:06:56

20d ago1:06:56

1:06:56

Listeners get in touch with Liveline. For anyone affected by these topics, help is available. Please visit https://about.rte.ie/ie/helplines/By RTÉ Radio 1

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Threats againsts politicians - Dealing with the loss of a loved one - IDF attack on Qatar 1:06:10

21d ago1:06:10

1:06:10

Listeners got in touch with the show over threats to our public representatives, and Nicole Greer talked the loss of her husband.By RTÉ Radio 1

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253: Stop "Trying" To Potty Train (Bite Size Nugget) 10:30

20d ago10:30

10:30

In this bite-sized nugget, I’m tackling one of the biggest potty training mistakes I see right now: “trying” to potty train. And by trying, I don’t mean giving it an honest go—I mean sampling it here and there, doing it only on weekends, or half-committing and hoping your kid magically figures it out. Spoiler: that just sends mixed messages and set…

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David McWilliams Scam - Kicked out of the National Museum! - Presidential Election date - AI is helping Farming 1:07:22

21d ago1:07:22

1:07:22

Listeners get in touch with Liveline.By RTÉ Radio 1

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How Poor Posture Affects Kids: Screen Time, Stress, and Solutions for Parents 32:41

24d ago32:41

32:41

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting. Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture play…

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

24d ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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Is your job AI safe? 1:09:02

24d ago1:09:02

1:09:02

Listeners get in touch to explain how their jobs are safe from the AI evolution.By RTÉ Radio 1

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Extortionate Vet costs 1:06:30

25d ago1:06:30

1:06:30

Listeners got in touch to talk about the high fees they have had to pay to get their animals treated at the Vets.By RTÉ Radio 1

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252: Screens, Autism, and the Toddler TV Trap with Andreina Rosales 50:50

25d ago50:50

50:50

This week, I sat down with Andreina Diaz, mom of two, PhD student, and researcher behind Toddler TV Trap, to talk about one of the hottest (and most controversial) topics in parenting right now: screen time and autism. Andreina’s work looks at how highly stimulating shows like Cocomelon and Ms. Rachel may be impacting kids’ brains, what new researc…

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

26d ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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The Origin Stories of Elder Scrolls' Paul Sage 1:13:54

25d ago1:13:54

1:13:54

We get an inside look this week from Paul Sage, founder and CEO of Ruckus Games. Inspired by Ultima 3, he worked his way up to lead designer of Ultima Online, to Borderlands 3 and more. Now working on a new project at Ruckus, we talk LEDs to 2600, Multima and when players outsmart you - this week! This week's episode contains mentions of suicide. V…

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271 Controlling Noise, USB Water Pump, Toyota Plant, Front Hitches 36:13

26d ago36:13

36:13

This week, we offer 10 ideas for keeping noise down in your van, play with a USB water pump, visit a Toyota plant, explain why use front hitches are, and learn how to tie some important knots. Sunset indeed. NEWS De Minimis Shipments Taxed https://www.reuters.com/business/retail-consumer/what-end-de-minimis-exemption-means-us-shoppers-businesses-20…

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Student accommodation - Alopecia 1:06:06

27d ago1:06:06

1:06:06

Students right around the country are scrambling to find accommodation. Danielle and Brenda outline their alopecia journeys.By RTÉ Radio 1

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251: Stop Overthinking Food (Bite Size Nugget) 12:15

27d ago12:15

12:15

In this bite-sized nugget, I’m giving you permission to stop overthinking food—especially when it comes to toddlers. If you’ve been stressing about cooking full dinners every night, fighting over veggies, or wondering if your kid is “eating enough,” this one’s for you. I’m breaking down why toddlers eat like snakes (yep, in bursts, not evenly), why…

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The Traitors Ireland - School secretaries and caretakers on strike - Standing up to crime - EP proposal 1:05:37

29d ago1:05:37

1:05:37

Many listeners were surprised what contestants on The Traitors Ireland would spend the cash prize on. School secretaries and caretakers are on strike. Community activist Joe Mooney on how he and others are standing up to crime. Clare caught a sweet moment on camera at Electric Picnic.By RTÉ Radio 1

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Marriage proposals - Movie soundtracks - Unwanted medicines 1:09:24

29d ago1:09:24

1:09:24

In the wake of this week's Taylor Swift news listeners tell us about their marriage proposals. Derek O'Connor, Culture Editor, RTÉ joins us to run through the greatest movie soundtracks that have been made. What should you do with medicines you no longer require?By RTÉ Radio 1

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Unplugged and Unfiltered: Delaying Smartphones for Kids 36:27

1M ago36:27

36:27

On this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks with Jenny Perez, entrepreneur, mother and founder of Unplugged an organization whose mission is to raise awareness about the impact of smartphones and social media on children. Perez shares her insights on how constant device use can affect physical health, emotional we…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

1M ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

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Masseuse messages - UNIFIL withdrawal - Strike action - The Speed Project 1:09:36

1M ago1:09:36

1:09:36

Marie is annoyed by the messages and requests her company is getting. Listeners share their thoughts on what the withdrawal of UNIFIL will mean for Lebanon. School secretaries and caretakers have begun indefinite strike action. David and his friends ran from Chamonix to Marseille in France which is 465km and took 32.5 hours.…