A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Dieting Help Podcasts
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
…
continue reading
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
…
continue reading
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
…
continue reading
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
…
continue reading
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
…
continue reading
1
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk
2
125
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
…
continue reading
Peace, plants & performance.
…
continue reading
The Diet Soap podcast began in 2009 in response to the economic crisis of 2008. Since then it has gone through many transformations, including becoming the podcast for a critical theory imprint out of the UK. Today the Diet Soap podcast is running under its original name for Sublation Media. Sublation Media includes a book publishing effort for critical theory and left politics, a magazine that covers current events and theoretical issues, youtube videos on theory and politics, and finally t ...
…
continue reading
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
…
continue reading
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
…
continue reading
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
…
continue reading
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
1
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
145100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
…
continue reading
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
…
continue reading
Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
…
continue reading
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
…
continue reading
If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
…
continue reading
Hosted by Kevin Rutherford, business owner and Functional Nutritional Therapy Practitioner, Destination Health is dedicated to help you understand and reverse the effects of your current diet and lifestyle based on your bio-individual nutritional needs.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
…
continue reading
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
…
continue reading
Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
…
continue reading
On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve ...
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
…
continue reading
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
…
continue reading
Coach JK shares his take on the commonly shared statistic: “85% of diets fail” ...and what that stat actually means. He covers four main drivers behind weight regain and explains what to focus on instead for results that last. Referenced research includes work from Mann (2007), Fothergill (2016), Polivy & Herman (1985), Konttinen (2019), Hall (2015…
…
continue reading
1
The Style and Grace of Michelle Obama, from IMO
1:10:11
1:10:11
Play later
Play later
Lists
Like
Liked
1:10:11
Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
…
continue reading
1
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
1:16:24
1:16:24
Play later
Play later
Lists
Like
Liked
1:16:24
Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevi…
…
continue reading
1
#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outda…
…
continue reading
1
230. The Hunger and Fullness Scale: What It Is and How to Use It
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool t…
…
continue reading
1
Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
How do you know if someone’s really right for you? Has there ever been a time you thought someone was right for you but turned out wrong? Today, Jay brings together four of today’s most insightful voices on love and relationships, Vanessa Van Edwards, Jillian Turecki, Sadia Khan, and Lori Gottlieb, for a deep and honest look at what it really takes…
…
continue reading
1
3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-b…
…
continue reading
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.By Sarah Krieger
…
continue reading
1
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
1:09:58
1:09:58
Play later
Play later
Lists
Like
Liked
1:09:58
We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…
…
continue reading
1
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
1:54:04
1:54:04
Play later
Play later
Lists
Like
Liked
1:54:04
When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism? In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don’t just affect the body…
…
continue reading
1
Episode 43: Emma - How I changed my body without a diet by making calm, doable changes (and carried it into pregnancy)
44:50
44:50
Play later
Play later
Lists
Like
Liked
44:50
Emma is a full-time vet nurse with a hectic rota who spent years in the on-again, off-again cycle with food. In this episode we unpack how she created calm, sustainable physical changes without another strict plan - and how those habits carried her through pregnancy without guilt or all-or-nothing thinking. What we cover: Why “fit your life to the …
…
continue reading
1
Reframing Fear and Breaking Barriers with Former Fighter Pilot and Author of Flipside, Michelle "Mace" Curran
31:34
31:34
Play later
Play later
Lists
Like
Liked
31:34
On this Live Greatly podcast episode, Kristel Bauer sits down with Michelle "Mace" Curran, the second woman in history to fly lead solo for the USAF Thunderbirds and the author of The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower. Tune in now! Key Takeaways From This Episode: Tips to reframe fear to support your person…
…
continue reading
1
#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
19:04
19:04
Play later
Play later
Lists
Like
Liked
19:04
Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The bes…
…
continue reading
1
Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer
50:06
50:06
Play later
Play later
Lists
Like
Liked
50:06
When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosi…
…
continue reading
1
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-…
…
continue reading
1
3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self…
…
continue reading
1
Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
47:00
47:00
Play later
Play later
Lists
Like
Liked
47:00
Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
…
continue reading
1
GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall …
…
continue reading
1
442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Hea…
…
continue reading
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four…
…
continue reading
1
#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
1:24:17
1:24:17
Play later
Play later
Lists
Like
Liked
1:24:17
What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a p…
…
continue reading
1
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14
Text us a comment or question! Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simpl…
…
continue reading
1
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
2:12:41
2:12:41
Play later
Play later
Lists
Like
Liked
2:12:41
Rich is joined by Jillian Turecki, relationship expert and bestselling author, to discuss why relationships fail, childhood patterns, and healthy love.By Rich Roll
…
continue reading
1
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
2:07:35
2:07:35
Play later
Play later
Lists
Like
Liked
2:07:35
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
…
continue reading
1
Episode 250: Behind the scenes of life on a GLP1
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
We’ve all heard the headlines about GLP-1s. The miracle weight-loss meds. The quick fix. The controversy. But what does it actually feel like to live it? Nicole has been my client for 18 months and a year ago she started Zepbound and has lost nearly 60 pounds. But that’s not the only story. The story is about what happened underneath the weight los…
…
continue reading
1
3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…
…
continue reading
1
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
1:29:42
1:29:42
Play later
Play later
Lists
Like
Liked
1:29:42
Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break…
…
continue reading
1
Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!
1:50:54
1:50:54
Play later
Play later
Lists
Like
Liked
1:50:54
No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author…
…
continue reading
1
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…
…
continue reading
1
Ep 325 - The big decisions that choose your business' direction
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Over a decade in, and these big shifts / decisions still frighten us - here's what we wish we knew earlier on. This week's topics: 1. What running 4 businesses' pages taught me 17:31 2. Why the "correct" career path doesn't exist 23:38 3. Evolving my niche scared the sh*t out of me 32:51 4. How to reach your perfect work week 39:55 AI Content Build…
…
continue reading
1
#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
17:08
17:08
Play later
Play later
Lists
Like
Liked
17:08
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, bal…
…
continue reading
1
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surpris…
…
continue reading
1
3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…
…
continue reading
1
3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…
…
continue reading
1
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're exploring Fermented Comfort Foods — how to finish cozy dishes with kefir, yogurt, labneh, or a splash of kraut brine so they nourish both your belly and your heart. You'll learn how to keep those live cult…
…
continue reading
1
Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster
1:07:08
1:07:08
Play later
Play later
Lists
Like
Liked
1:07:08
This episode is brought to you by the Primal Tallow Balms. Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights succ…
…
continue reading
1
#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
16:09
16:09
Play later
Play later
Lists
Like
Liked
16:09
Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow st…
…
continue reading
1
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
37:36
37:36
Play later
Play later
Lists
Like
Liked
37:36
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back t…
…
continue reading
1
3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …
…
continue reading
1
Blood Flow Restriction: The Science Behind the Ultimate Muscle Hack | Align Podcast #567
1:11:18
1:11:18
Play later
Play later
Lists
Like
Liked
1:11:18
What if the secret to bigger gains is doing LESS work? In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology t…
…
continue reading
1
Protein, Mental Health, and Oatmeal Sandwiches
1:00:23
1:00:23
Play later
Play later
Lists
Like
Liked
1:00:23
Can what you eat really change your mood? Join us as Beth dives into the research of nutrition and mental health.By Beth
…
continue reading
1
Episode 664: Chris Cutrone on Jared Kushner and Gaza
1:03:03
1:03:03
Play later
Play later
Lists
Like
Liked
1:03:03
Chris Cutrone discusses the recent peace deal in Gaza and how it came about. Doug and Chris discuss a recent 60 Minutes interview with Kushner and Witkoff. Interview on 60 Minutes: https://youtu.be/dNa6PcU1Ke0?si=IrN7-Gy9XPzaTU0w Support Sublation Media on Patreon: https://patreon.com/dietsoap
…
continue reading
1
Episode 7: Cuts and Cardio: When to Know Your Limits
31:05
31:05
Play later
Play later
Lists
Like
Liked
31:05
Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on them. We talk about how the season of nature reflect the seasons of our life, and what your bod, hair, and skin need to thrive in ea…
…
continue reading
1
3 Tips to Be More Authentic at Work: 2 Minutes of Motivation
4:22
4:22
Play later
Play later
Lists
Like
Liked
4:22
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to support being more authentic in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherev…
…
continue reading
1
Why do I have beef with 'body neutrality'?
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Send us a text Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire for 1:1 coaching here…
…
continue reading
1
#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37
Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to …
…
continue reading
1
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
45:24
45:24
Play later
Play later
Lists
Like
Liked
45:24
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…
…
continue reading
