Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again.

We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down.

Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent.

You’ll walk away knowing exactly how to make your body burn more energy, eat more food, and feel better doing it.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

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