Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Diet That Works Podcasts
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
Jarrod Roussel, PA-C and Anita Roussel, BSN
8
360
When your body says “no,” your dreams wait. But life doesn’t have to stay that way. Gain the steady energy, mental clarity, and optimal nutrition to 10x your business, expand your Kingdom impact, show up fully for your family and friends, and finally live your God-given mission. Globally Ranked Top 1% Podcast Welcome to The Power On Plants Podcast with Jarrod & Anita Roussel, the husband-and-wife healthcare duo with nearly five decades of experience who’ve developed the most enjoyable system ...
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After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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There's a force at work that keeps you from being you. We feel it, too. It's the reason we avoid making the call, the reason we put off the diet. It's why we've done nothing about that entrepreneurial idea, that creative endeavor, that new relationship. In his book The War of Art, Stephen Pressfield defines this universal force as Resistance. Welcome to The Resistance, a new podcast featuring honest interviews with creative persons about this force and the forms it takes.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5157
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, Speaker
07
Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and ...
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4124
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k527
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.
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Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those sh ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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with @cyclewithkylah & @abifernandini
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
19k407
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I’m Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we’ll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you’re looking for support, clarity ...
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore wh ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Becoming Natural
Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
152
Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gent ...
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I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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Women are powerful. This is how we work.
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4
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
7284
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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1
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
07
*****TOP 10% GLOBAL PODCAST***** Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitn ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
12266
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
257
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi
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Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning…
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3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…
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Margaret Andrews on Manage Yourself to Lead Others
37:04
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Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how…
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2694: Why Focusing on Performance Transforms Your Body
1:35:26
1:35:26
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Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…
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Cellulite Update: What Works And What’s A Total Scam - 1232
29:15
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Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exer…
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How Genes & Environment Shape Your Brain: ApoE, Alzheimer's & Space Radiation | Jacob Raber | 254
53:53
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Send us a text Genetic & environmental factors that affect brain health, including why people age faster in outer space. (Note: technical difficulties affected the audio quality of this recording somewhat) Episode Summary: Dr. Jacob Raber explains how apolipoproteins, particularly ApoE, influence brain health and disease risk; their role in cholest…
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
47:12
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Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
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3132: Is Honey or Maple Syrup Better Than Cane Sugar?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
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123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works
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Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a b…
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181. [The Perspective Shift] The Hidden Cost of “Not That Bad”
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This is the audio version of my weekly newsletter, The Perspective Shift!! Click here to subscribe! --- The Perspective Shift #37: I could say I’m lazy, or that it’s not that important. But if I’m honest (which we always are here), I don’t think that’s it. I think it’s about what I’ve learned to tolerate. TIMESTAMPS 0:00 This Week's Story 1:22 Some…
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2693: The Fastest Gains You’ll Ever See (Listener Coaching)
1:10:09
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…
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283// Stop Wasting Money on the DUTCH Test (Here’s Why)
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Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…
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#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi
18:00
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If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You’ll discover Ben’s proven 5-ste…
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Ever wonder why your dog just loves to sniff your junk? Well, it turns out it’s because other animals perceive the world in wild ways that we’re just beginning to understand. So today, we’re immersing ourselves in their world, talking about the cutting-edge science of how animals perceive with Pulitzer Prize-winning science writer Ed Yong. He’s spi…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Today’s episode kicks off a four-week series Michelle recorded before heading to Morocco—so your feed stays nourished while she’s away. She starts by naming a trap many of us fell into this month: believing that if we just grit our teeth and push harder, everything will fall into place. That belief is intoxicating because it promises control, but i…
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Everything You’ve Always Wanted to Know About Antioxidants
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Well, maybe not everything, but a lot! This episode features audio from: The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? Antioxidants and Depression Antioxidant-Rich Foods with Every Meal Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
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180. What the Body Positivity Movement Got Wrong
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How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll…
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2692: Want to Look Better? The Secret to a Sculpted Body
27:27
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Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…
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Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
1:09:32
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A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hea…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
11:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
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156. Boost Your Health Without Medicine: Understanding Social Prescribing
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What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coa…
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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
1:45:43
1:45:43
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
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124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
54:30
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Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links: Arielle de Martinez on Instagram Raising Superkids Blog SubLuna herbal supplements, matcha,…
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#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote
1:04:49
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FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It’s not sugar — it’s cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped i…
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360: Lower Cholesterol Naturally With Whole Food Plant Based Meals You’ll Love
16:57
16:57
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16:57
Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and b…
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Midlife Metabolism: Understanding Hormones, Weight, and Energy
50:58
50:58
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50:58
Send us a text So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass. How to break free from the “fat gets fatter” cycle. The 4 pillars of lasting health: nutrition,…
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56: Building Muscle: Your Blueprint for Better Health
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22:27
You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women are jaw-dropping, but here's the t…
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From Brazilian Butt Lifts to Botox: Your Beauty Confessions
1:03:48
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Over the past few months, we've been asking you to tell us stories about your beauty interventions. You told us about feeling caught between viewing appearance improvements as vanity and recognizing how much looking a certain way affects your relationships, career, and self-worth. In this episode, Anna talks to listeners about their appearance choi…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
8:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
48:37
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Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …
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Episode 154: Magnetic Resonance Imaging
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An overview of Magnetic Resonance Imaging (MRI), beginning from the basic physics of nuclear magnetic resonance, and covering the use of radiowaves to excite nuclear spin states, and the T1 and T2 modes of relaxation. We then explore how these phenomena are used to produce 3d images, including magnetic field gradients, frequency encoding, phase enc…
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180. When Your Food Noise Is LOUD, This Is What You Need to Ask
25:32
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In this episode, I share the single question that cuts through the constant mental chatter. If food thoughts are crowding out everything else, this is where to start. TIMESTAMPS 0:00 Opening & “How do I stop food noise?” 1:45 Why asking better questions matters 3:00 Switching from “Why?” to “What?” questions 5:50 The non-negotiable first step: eat …
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Movement That Works for Women 40+ | Strength Training & Autoimmune Recovery Tips
12:43
12:43
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Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy. Learn how to mo…
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Dr. Nayan Patel: How Glutathione Boosts Energy, Slows Aging & Fights Disease
1:04:54
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What if the key to slowing aging, boosting energy, and fighting disease was already inside your body? In this episode of Stronger Than Autoimmune, I sit down with Dr. Nayan Patel, a leading pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. Since 1999, Dr. Patel has collaborated with …
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Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
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In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle. In this episode, Jess shares stories that bring this idea to life—…
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Ep 13 Closet Rebellion—Ditch the 'Someday Sizes' (Except My Jeans!)
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In this light-hearted episode, host Cheryl Hall leads a "closet rebellion" by applying unDIETING principles to your wardrobe. Discover how diet culture hides in your clothes, turning "someday" sizes into emotional clutter, and learn practical ways to let go for more confidence and freedom. Cheryl shares her personal story – including why most ill-f…
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#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz
48:21
48:21
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In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition world with his bold advocacy for the carnivore lifestyle. Dr. Kiltz believes that a diet rich in fatty meats isn’t just satisfying, it’s the key to reducing inflammation, reversing chronic disease, and reclai…
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06 l DONE With Stress Management Strategies? How To Reduce Stress God's Way
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Hey Friend! Have you tried all the stress management strategies out there but feel little difference? Does it feel overwhelming to even research stress management strategies? Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed? You are not alone! Sometimes in o…
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6 | You don't need motivation to lose weight. But you DO need this 1 thing...
30:39
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Hey Friends! In this episode, we dive into one of the most important truths about health: motivation won’t get you where you want to go—consistency will. I share some personal stories (yes, even about eyelashes and unfinished books!) to show why waiting to “feel motivated” keeps us stuck in cycles of starting over. I’ll walk you through why discipl…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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