Life observation, destress, talk about things that bring on happiness
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Destress Podcasts
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
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I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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ASMR, relax, brain massage, chill, destress. Relaxing whispers and sounds for sensory pleasure and relaxation. Follow our podcast on Itunes.
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We watch a lot of TV that definitely isn't 'high art', but sometimes you just need something mindless to relax and destress. Every week Aidan and Kristen will talk about what we watched, hopefully introducing listners to something new to binge on.
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Do you pull over for sunsets? Does the awe of God's creation move you to stop and pay attention? Do you feel like sometimes your "church" is outside? Welcome to The Nature of Hope where we explore fascinating things about nature and learn biblical principles to apply to our lives. We'll explore the animals, deep under the seas, and high on the mountain tops all that God has made for us to delight in. It's time to destress and refresh in the nature of hope.
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Join Chad McGriff for condensed soul-filling lessons; designed to help the restless believer learn faith-centered ways to destress their lives, pack on peace-of-mind, and get good at taking care of their soul.
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We are a team of three guys; a firefighter/paramedic, a soldier/jailor and an oil field/diesel mechanic, who've been through rough times both at home and at work. We bring mental health awareness from a mans point of view to each episode by discussing the different manners in which guys deal with their mental stress and/or addictions. We'll talk about stressful scenarios we've encountered at work and the traumas we've endured in our personal lives as well. We will also be interviewing severa ...
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Healthy eating as you go, learning to eat, destress, meditate, and have a healthy diet, but stress, life, anorexia, bulimia, mental health, emotional issues, physical healthy affecting you, so lifestyle changes is a do or die..lifestyle..it's now or never or die trying..
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Teaching you how to destress, declutter, and ditch your old wealth strategies while embracing that regardless of where you're at financially you can create the habits now that will last longer than just a "rich girl summer." It's time to create the money mindset now, so we can live rich later!
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From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere ...
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Paired with evidence-based research, the podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech (and beyond) are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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Welcome to Musical Therapy! Allow the beautiful piano and guitar to transport you to a serenely captivating place that validates your emotions and clears your mind. Download all episode audio, individual songs, and sheet music on our Patreon!
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Talking Emotions is a podcast centered on exploring theory, research, and practice on the importance of emotional growth. This podcast is for teenagers, young adults, and parents and mental health providers that support them. The goal is to explore important ideas to improve interpersonal relationships and personal well being. To suggest ideas for new episodes on Talking Emotions visit the website: https://present-mind.org/podcast/
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Spapreneur® is the podcast where we help day spa, salon, nail, and massage therapy owners build long-lasting and successful businesses. With actionable, real-life tested tips and tricks, Spaprenuer® is the podcast where real-life spa experts come on to help you with all the business aspects of running your day spa, salon, and massage therapy studio. We help you build your business beyond the treatment room. Lynn Graves is the founder and owner of DeStress Express Massage and Spa. A Licensed ...
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funny?
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Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Podcaster: Joyce Teo Produced & edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong A podcast by The Straits Times, SPH Media.
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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‘A bit of basic’ is full of tips and ways to motivate you and get you through the day
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Just a podcast for those who want to join the Longhouse Support this podcast: https://podcasters.spotify.com/pod/show/luke-rippeth/support
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The purpose of this podcast is to make world-class education available to everybody. We showcase modern-day leaders: inspirational people with world-class strengths who are living exceptional lives. Leaders who live on purpose and impact many lives. Positive, open and honest. Created for all growth-minded leaders of this world. #spreadthewealth #theinfluentialexecutive #coaching #earnmoreworkless #education #purpose #freedom
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Subscribe to our YouTube channel RipplezzGallore - https://www.youtube.com/channel/UCQ-z... Gourmet With Gangu Playlist - https://www.youtube.com/playlist?list... Candy Crush Playlist - https://www.youtube.com/playlist?list... Roll The Ball Playlist - https://www.youtube.com/playlist?list... Follow us on Instagram - @thegreatmb16 & @carolmathias17 Follow us on Snapchat - @mrinalibhatia Like us on Facebook - @RipplezzGallore
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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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Diary of the Poorfessional aims to captivate feminine energies of today to connect, challenge and celebrate each other serving as a tool to strengthen Queens through the narrative of other evolving Queens. As women of color, we discuss with our guests about life as a professional through our lens.
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This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!!
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Be the Bridge between the idea, thought and the audience. Will touch every corner of your mind, soul and heart. It is all about us, our emotions and moments. Anything and Everything For More follow me on Instagram- _the.fuzzythoughts_
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This is a podcast about life at 50 years and older. Hear some of my life adventures as well as my current views on several topics such as sports, politics, special needs as well as anything else that may come to mind. Hosted by Robert Hutchins. www.southtexasautism.org www.rahutchins.com twitter.com/coastalbendchat twitter.com/roberthutchins1 twitter.com/STXAutism facebook.com/THeRobertHutchinsShow facebook.com/CoastalBendChat www.instagram.com/robert_hutchins_show
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Three West Virginia University students ask for advice from the only place you shouldn't take advice from: The Internet. They then sit down and discuss the advice most often given and decide if it's really worth following.
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NOTE: If you received this link from Tina Brinkley Potts, she has taken possession of the GREATful Woman® artifacts, without any payment. You are welcome to listen, but please beware of any interactions with Tina Brinkley Potts until she is back in integrity with her purchase. GREATful Woman Talks! -- celebrating all that we are, from our bodies to the bedroom, from our babies to the boardroom. Expert Interviews (always some free to experience)! http://www.GWTalks.com
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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The Joyful Creative is a source of inspiration for integrating creativity into your busy life. Whether you're into painting, writing, knitting, music, cooking, or gardening, I firmly believe that nurturing your creative practice is essential for your wellbeing. Join me as we embark on a journey to reconnect with the creative passions that bring us joy. Together, we'll explore practical and holistic approaches to creativity, uncovering its profound impact on mental health and overall wellbein ...
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The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and ...
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A real, raw, and authentic podcast will make you feel like your hanging with your best pal. Whether you are listening in the car or changing diapers and mopping floors, girl I got you. This podcast is a safe and judgement free zone where we talk about it all: -Holistic Health -Mom Life - Wife Life -Work Life -Mental Health -Divorce Struggle - Happiness - Living your passion -Getting out of your way - & so much more. I hope this show inspires, enlightens, and helps you with whatever it is you ...
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Love Your Story: Stories and discussions about personal growth, mindset and living with intention
Lori Lee
158285
Love Your Story is a podcast about the power of our personal story, how we can use our stories to empower us, take the prerogative to reframe the stories that hold us back, all while celebrating the unique heroic journey we each take. I interview people who have experienced deep difficulty and Olympic-style accomplishment so we can hear their stories and see how to walk those paths. We talk about techniques for changing the stories that keep us small, we celebrate true life stories, and we e ...
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At The Threshold - Part Two: Looking Forward to 2026
45:08
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Join me in this second part of a two part episode where I'm joined by Maggie Kitch. In last week's episode we discuss 2025 and in this episode we look to 2026. I'll share what's to come for the podcast and my business. We also discuss the numerology and the Chinese Zodiac and western astrology for the year. Support the show Thanks so much for liste…
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Transform Your Holidays: Destress in 15 Minutes or Less with Amy Stark
43:52
43:52
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What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy Stark, PhD, about how emotional freedom techniques, EFT, and meditation support emotional well-being and real healing at the nervous…
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The Truth About Holiday Stress No One Tells Midlife Women (7 Steps to DeStress Christmas)
22:41
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“Christmas should grow with you, not guilt you.” In this week’s episode of The BraveHearted Woman Podcast, I’m inviting you into a heartfelt conversation about something so many midlife women feel this time of year—holiday overwhelm. As someone who still hosts Christmas for my family, I know firsthand how easily the joy of the season can turn into …
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Become Astonishingly Alive in 2026 With Jodi Wellman
29:20
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To kick off the new year, host Paula Felps sits down with Jodi Wellman, author of You Only Die Once: How to Make It to the End with No Regrets, to explore how to make the most of the new year. Jodi explains how embracing life’s ultimate deadline can spark astonishing aliveness and help us break free from our comfort zones, rediscover what lights us…
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Aging With Purpose: Why It’s Never Too Late to Start Again with Robin Kencel
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“Aging with purpose means choosing gratitude, even when life is hard.” In this episode of The BraveHearted Woman Podcast, I am with Robin Kencel, a purpose-driven entrepreneur, elite ballroom dancer, luxury real estate broker, and reigning Miss Connecticut Senior America. Ranked in the top 1.5% of real estate agents in the U.S., Robin shares her re…
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74. The Hidden Weight of Hospice Work, Part 2: How to Release It After Your Shift
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Hospice work is sacred — and it’s heavy. If you find yourself replaying conversations, second-guessing decisions, or feeling like the emotional weight of the day follows you home, this episode is for you. In this episode of The Nurses’ Breakroom with …
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E29: Relationships as Key to Recovering from Trauma
1:05:21
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Dr. Muller shares his professional experience on the power of relationships. He highlights how relationships are important as a foundation for personal growth. Strategies for parents and young adults are shared to build positive relationships. Guest: Robert T. Muller, Ph.D. completed his postdoctoral fellowship at Harvard, was on faculty at the Uni…
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73. The Hidden Weight Hospice Nurses Carry part 1
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this opening episode of a new season of The Nurses’ Breakroom with Jenny Lytle, RN, hospice nurse of 20 years Jenny invites you to slow down and take a Monday moment for yourself. This episode isn’t about fixing anything or adding another task to y…
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From Teen Immigrant to Successful Entrepreneur — Then Discovering Purpose with Dr. Nona Djavid
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“Midlife is a time to expand your identity and say yes to the unreasonable vision God has placed in your heart.” In this episode of The BraveHearted Woman Podcast, I am with a transformational coach and entrepreneur who helps women create freedom, ease, and purpose in midlife. Dr. Nona shares her powerful story of hitting an emotional breaking poin…
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Imagine Otherwise: Science of Creative Wellbeing | Dr. Tasha Golden
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What if creative wellbeing isn't about constant happiness, but about learning to imagine otherwise? In this @MAGICommon’s conversation, @Dr. Tasha Golden challenges us to see the world like Lego bricks—deconstructible and ready to be rebuilt. The gap between what is and what could be might feel challenging, but it's also where transformation begins…
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How to Screen and Hire Caregivers for Your Loved Ones
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Our guest today was on the panel of experts at WCNY's event, which showcased Bradley Cooper's film "Caregiving". Gwen Crossett is an R.N. and runs a concierge, boutique-style caregiver agency, assisting caregivers and their loved ones in navigating the challenges of elder care and progressing diseases. Today we're going to focus on two less talked …
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At the Threshold - Part One: Reflecting on 2025
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In this episode where were are just upon the threshold of a brand new year, we are wrapping up 2025. This is the first of a two part series. We reflect back on this year and the podcast as well as discuss the numerology and Chinese zodiac and how it influenced our energy. Finally we get a review of western astrology that we experienced in 2025. Be …
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Ignite Your Purpose and Embrace Change With Madi Murphy
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As we look toward the new year, it’s the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down with Madi Murphy — author of In the Cosmic Zone and host of the CosmicRX Podcast — to explore how astrology, neuroscience, spirituality, and practical tools can help us ignite our purpose as we step into a new yea…
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72. Bonus - Pause, Breathe, Reflect: A Heart-Centered Holiday Practice for Nurses
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 As the holidays approach, stress and emotional overload can quietly build—especially for nurses and caregivers who are used to putting everyone else first. In this bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny offers a gentle, gui…
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Leadership & Teamwork Lessons from Toddlers | Dr. Hasan Merali
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Discover how toddlers’ fearless curiosity and playful confidence reveal unexpected leadership lessons, a research-backed approach showing how childlike wonder sparks creativity, innovation, and teamwork. In this @MAGICademy conversation with @HasanMerali, we explore how embracing unstructured play, asking fearless questions, and taking bold risks h…
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E28: How Shame and ProBeing Impact Our Relationships
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Dr. Benau explores relational trauma and how shame and pride influence connecting with others. He highlights his research, professional experience, and personal stories to highlight how we can transcend shame to connect with others. Guest: Dr. Ken Benau Ph.D. has been a licensed clinical psychologist since 1990, and maintains a private practice in …
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Winter’s Wisdom: Flowing with the Water Element
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What if you had a permission slip to slow down during these busy months. Would you find more stillness and ease? In this episode I'll share about the season of winter, it's connection to the water element and I'll share a permission slip as well as tips to find a slower pace and feel comfortable while doing so. Support the show Thanks so much for l…
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Meet Holiday Happy Activist Lindsay Morehead-Oates
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This is the season for giving back, which makes it the perfect time to talk to a Holiday Happy Activist! In this episode, host Paula Felps talks with Lindsay Morehead-Oates, a Dallas-based graphic designer who has turned her passion for giving into meaningful action. Lindsay shares how her early experiences with volunteering shaped her values, why …
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71. Listening to Your Body: Early Stress Signals Nurses Often Ignore
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 As nurses, we’re trained to push through—but your body often knows you’re stressed long before burnout shows up. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore the early physical stress signals nurses commonly ignore: shallo…
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Thought Leadership Explained: How to Build Trust, Influence, and Authority
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How to Become a Thought Leader (Evidence-Based Guide) Becoming a thought leader isn’t about being loud, famous, or constantly posting online—it’s about consistently sharing valuable, evidence-based insights that help others think and act more effectively. In this video, we break down exactly how to become a thought leader using research-backed stra…
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Why Women Say “I’m Fine” at Work: The Hidden Cost of Emotional Suppression
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Many women learn early in their careers to say “I’m fine” at work—even when they’re not. This video explores why women suppress emotions in professional settings, how workplace norms and gender bias shape emotional expression, and what research shows about the long-term cost of emotional suppression on well-being, credibility, and burnout. Drawing …
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When the Pressure Comes From Other Women—Being Labeled “Too Sensitive”
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When the Pressure Comes From Other Women—Being Labeled “Too Sensitive” Today, we explore a dynamic many professional women experience but rarely talk about openly: being labeled “too sensitive” by other women at work. While conversations about gender bias often focus on male-dominated systems, the pressure to suppress emotions can also come from pe…
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Neurographic Art: The Most Fun to Resolve Conflict
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Sometimes we accidentally come across something that changes our lives. You've heard me talk about the local creative hub I attend monthly and how sweet it is. Not long ago my friend Laraine brought in a sample of neurographic art. I thought to myself, "that is strange looking. And ugly." I'm more of a botanical zen doodler kind of gal. Then I saw …
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From Bias to Breakthrough: Transforming Healthcare Conversations
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Heart care becomes deeply human as Dr. Regina Druz and internist Dr. Sara Tariq talk about patient-centered care for people who carry heavy histories of adverse childhood experiences and chronic stress. They connect landmark ACE data with functional medicine and integrative medicine to explain how long-term stress shapes the heart, and they show ho…
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In this juicy episode I'll share my six steps to manifesting wealth through the use of Feng Shui and your home. Plus I'll share a few of my personal secret steps that I use. Support the show Thanks so much for listening to Feng Shui Living! Hosted by Lisa Morton Make sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.i…
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Navigating Loneliness During the Holidays With Dr. Jody Carrington
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The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holida…
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From Social Media to a Nightmare: A True Story of Accident, Jail Time, and Redemption with Kelly Jansens Mensch
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“God works everything out for our good, even when we think our life is over.” In this episode of The BraveHearted Woman Podcast, I am with Kelly Jansens Mensch, an entrepreneur, event organizer, and author of Outside God’s Umbrella: Journey from Darkness to Divine Light. Kelly opens up about her shocking real-life story — how a single social media …
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70. Rest, Boundaries, and Grace: A Holiday Survival Guide for Busy Caregivers
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 This week on The Nurses’ Break Room with Jenny Lytle, RN, we’re talking about something so many caregivers struggle with during December: slowing down without feeling guilty. The holidays bring pressure — expectations, invitations, comparison, and the…
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How to Build a Personal Brand That Elevates Your Career
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How to Build a Personal Brand That Opens Doors In today’s episode, we dive into one of the most essential skills for modern professionals: how to build a personal brand with clarity, confidence, and authenticity. Whether you're a physician, leader, entrepreneur, or someone navigating a career transition, your personal brand shapes how others percei…
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Book Talk: What’s Been Inspiring Me Lately
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Looking for some books to add to your list this winter? In this episode I share the books I've recently read, what I recommend, and what I'm currently reading. Want links to these books? Be sure to watch for my Wednesday newsletter. Support the show Thanks so much for listening to Feng Shui Living! Hosted by Lisa Morton Make sure you subscribe wher…
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S1E143: Helping children understand and manage their emotions
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A psychiatrist's guide to your child's emotional well-being. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Many parents spend time teaching their kids essential skills like reading or spelling but they often forget to teach them a key skill that will determine their success, …
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Destressing From the Holidays With Travis McNulty
24:00
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As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula Felps sits down with licensed mental health counselor Travis McNulty, clinical director and founder of McNulty Counseling and Wellness, to explore how we can reduce holiday stress and emotional overwhelm. Travi…
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E27: Mentorship To Spark Engement & Connection
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Ashley Leonard highlights her extensive experience leading mentoring programs in chicago, and how it builds connection and belonging in students and teachers. We explore the benefits of mentoring and its relationship to improved academic and emotional outcomes for adolescents. Guest: Ashley Leonard. Education for 23 years. Counselor at Langston Hug…
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She Surrenders — Overcoming Addiction to Alcohol with Sherry Hoppen
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“Recovery is a process, but addiction is a process too.” In this episode of The BraveHearted Woman Podcast, I am with Sherry Hoppen, author, speaker, and founder of She Surrenders and Selah House Recovery. Sherry shares her remarkable journey from secret addiction to lasting recovery — and how total surrender to God became the turning point that ch…
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69. Grieving Through the Holidays: Rituals, Rest, and Realistic Expectations
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we talk about something many people quietly carry this time of year: grief during the holidays. Whether you’re missing a person, a relationship, or a season of life, the holiday season ca…
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Transforming Negative Self-Talk Into Leadership Magic | Dr. Suzy Burke
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Discover how the 3C Method transforms negative self-talk into leadership magic—a neuroscience-backed approach that invites leaders to turn the inner critic into a pathway for confidence and growth. In this @MAGICademy conversation with @Suzy Burke, by catching, confronting, and changing self-doubt, leaders unlock resilient mindsets and foster cultu…
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Discover the Fascinating World of Glass Eyes
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Do you know what an ocularist is? Neither did I until I went to a talk by today's guest, author Dan Roche. I never would have known about Dan or his book about glass eyes unless I was friends with the illustrator of his new book: "Eyes By Hand". And it is fascinating. In this episode, we learn about the obscure world of glass eye making and talk ab…
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Revolutionizing Alzheimer’s Diagnosis: Insights from Dr. Winnie Pak
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Alzheimer’s Disease begins years before symptoms show, and this conversation with Dr. Winnie Pak brings that hidden timeline into clear view. She and Dr. Regina Druz discuss how neuroscience now reveals early biological changes, how the heart-brain connection shapes long-term risk, and why understanding these processes sooner gives patients a real …
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In today's episode I answer some of your questions beginning with the best colors for sleep, focus and relaxation. Do you have a question that you'd like me to answer? Respond to my weekly newsletter with your question and I'll be sure to add it to my next Q&A episode. Looking for elevated bedding and bath towel? Check out Cozy Earth and use my dis…
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Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass
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As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing from…
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68. Somatic Self-Care for Nurses: Quick Body-Based Practices to Ease Stress
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In the final episode of our three-part Winter Blues series, we’re shifting from the mind to the body. When you’re tired, stressed, or overwhelmed, you can’t always think your way into feeling better — but you can move your way there. Jenny walks you t…
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The Psychology of Being Left Out at Work — And How to Fix It
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Workplace exclusion may look small — a missed meeting invite, a skipped email, or decisions made in side conversations — but these “micro-exclusions” quietly dismantle team building long before leaders notice the damage. In today’s episode of The Power of Peacefulness Podcast, we break down the science behind why exclusion hurts, how it erodes trus…
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Likable vs Competent: Balancing Warmth and Authority in the Workplace
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“Likable vs. Competent”—it’s a trap nearly every woman in leadership has faced. Be warm and collaborative, and you’re seen as “nice but not tough enough.” Be direct and decisive, and you’re labeled “aggressive” or “too much.” This video breaks down the double bind women leaders experience at work and explains why competence and likability are judge…
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The Forgotten Spaces That Shape Your Home’s Energy
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So often in Feng Shui we focus on those major rooms such as kitchens, dining rooms and bedrooms. Today we're diving into those in-between spaces like hallways and corners. In this episode you'll learn about the importance of these locations as well as how to bring it all together. Listen to the Front Door episode: https://www.buzzsprout.com/2209887…
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