Best Depersonalization Derealization Podcasts (2025)

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DID, Depersonalization, and Derealization 4:39

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12d ago4:39

4:39

Dissociative Identity Disorder, depersonalization, derealization, anxiety, panic attacks, and soul-level wounds—these struggles are far more common than most people realize. But behind the psychological symptoms lies a deeper story: one of childhood trauma, fragmented identity, spiritual oppression, and the profound need for restoration. Hosted by …

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Overcoming Numbness and Trauma 5:16

6h ago5:16

5:16

In today’s episode, I’m sharing one of the most vulnerable parts of my story — the years I lived emotionally numb, spiritually disconnected, and tormented by intrusive thoughts, anxiety, and panic. What I thought was “just trauma” was actually spiritual oppression rooted in generations of pain, childhood dysfunction, and patterns I never recognized…

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“Why You’re Not Crazy: The Neuroscience of an Overactivated Nervous System” 4:35

7d ago4:35

4:35

“Why You’re Not Crazy: The Neuroscience of an Overactivated Nervous System” Have you ever wondered why your body reacts so intensely to things others seem to handle easily? Why your heart races, your thoughts spiral, or you feel overwhelmed for “no reason”? In today’s episode, we’re diving into the powerful connection between trauma, the nervous sy…

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False Anxiety vs. True Anxiety 4:15

19d ago4:15

4:15

In this episode of Overcoming Trauma, Coach Mel breaks down the powerful difference between true anxiety and false anxiety—and how understanding the root of your anxious feelings can help you experience peace again. You’ll learn how factors like gut health, sleep, caffeine, hormones, and inflammation can create what psychologists call false anxiety…

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The Evolution of Anxiety: From Ancient Philosophy to Modern Science 3:43

1M ago3:43

3:43

🎧 Podcast Description: “The History of Anxiety — From Philosophy to Faith” Welcome to Overcoming Trauma. I’m your coach, Mel, and today we’re going on a journey through history to uncover where anxiety truly began — and how it’s been understood for centuries. From the ancient philosophers like Cicero, Plato, and Hippocrates, who tried to make sense…

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The Power of Prayer and Fasting for Christian Women 5:14

1M ago5:14

5:14

Coach Mel guides Christian women through the importance of prayer and fasting, highlighting different types of prayer—adoration, confession, thanksgiving, and supplication. She shares biblical examples, practical advice for starting fasting, and emphasizes using these practices as spiritual tools to grow closer to God and overcome challenges. Quest…

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Experiencing God's Glory 5:03

2M ago5:03

5:03

Coach Mel shares her recent experiences of God's tangible presence at a Christian event, describing sensations like heat, wind, and heaviness as signs of God's glory. Drawing on biblical examples, she explains how God's presence can be felt, seen, and bring healing. Mel encourages listeners that such encounters are accessible anywhere and closes wi…

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End Time and a Word of Knowledge for Someone 10:48

2M ago10:48

10:48

In this powerful episode of Overcoming Trauma, Coach Mel delivers a heartfelt and prophetic message titled “End Times and a Word of Knowledge for Someone.” As global events unfold before our eyes—from digital IDs to one-world systems—Mel unpacks what Scripture reveals about the last days and the call for believers to return to repentance and intima…

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Your Story Matters 11:52

2M ago11:52

11:52

Welcome to a bold and faith-filled space where hidden stories are brought into the light. Each episode dives deep into the intersection of trauma, mental health, and spiritual warfare—exploring how society, healthcare, and even parts of Christianity have often silenced or misdiagnosed those who are suffering. Through raw conversations, biblical tru…

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Ep. 3: How should Christians Respond to Trauma? 10:59

3M ago10:59

10:59

Trauma leaves wounds that go deeper than we often realize—wounds that can stir anger toward God, bitterness toward others, and fear that lingers for years. In this episode, I share my personal journey through childhood trauma and the torment it caused, and I uncover the spiritual truths God revealed to me along the way. You’ll learn why unresolved …

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Negative Voices of the Enemy 12:22

6M ago12:22

12:22

In this episode, we delve into a powerful topic that many Christian women quietly wrestle with: the negative voices of the enemy and their impact on our identity in Christ. If you’ve ever battled thoughts of self-doubt, fear, shame, or unworthiness, this episode is for you. We’re going to uncover how these voices take root, why they’re more spiritu…

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Ep. 2 How God Used my Trauma To Help Others 49:47

8M ago49:47

49:47

In this heartfelt and deeply personal episode, I share my journey of growing up in a small Arkansas town and the challenges I faced within my family. From childhood trauma, emotional neglect, and abuse to the devastating impact of fear, anxiety, and panic attacks, I open up about how these experiences shaped my life. But the story doesn’t end there…

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"nORmal LOL" (109) "Depersonalization, Anxiety, & A Sound Refill Part 10" 40:45:05

2y ago40:45:05

40:45:05

Journey with me on another epic moment with "Sound Refill 10 (The New Blue Sun Experience)" "When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minu…

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"nORmal LOL" (108) "Metaverse, Virtual Reality, Depersonalization, and Mental Health" Pt. 2 42:30

4y ago42:30

42:30

The causes and effects of "The Metaverse" and virtual reality. Can "The Metaverse"/virtual reality cause mental illness, various mood disorders, or altered states? Let's have this conversation now so that we have the appropriate tools ahead of time. Preparation is key!By ElReco Ramon

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"nORmal LOL" (107) "Metaverse, Virtual Reality, Depersonalization, and Mental Health" Pt. 1 59:05

4y ago59:05

59:05

Time to have this convo. It's all about how we define the new "mentalverse". Let's take a journey in the multiple realms of balance associated with these new technologies. Tips and advice on how to maintain grand mental and spiritual health if participating with virtual reality and "The Metaverse".By ElReco Ramon

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"nORmal LOL" (106) "Mental Conditions, Probiotics, & Coronavirus with Colon Hydro Therapist Cheryl Tyler" 59:37:19

5+ y ago59:37:19

59:37:19

Let's dig a little deep into the functions and responsibilities of the immune system and probiotics with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the coronavirus and the enormous effects and impact the immune system, gut microbiome, and bacter…

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"nORmal LOL" (105) "Depersonalization, Depression, Anxiety, & Magic Spells" 44:19:53

6y ago44:19:53

44:19:53

Could the reason why we're dealing with various mood disorders or altered states be due to being under magic spells? Why would mental illness have anything to do with magic? One has to clearly define and innerstand what magic actually is to answer such a daunting and enigmatic question. Welcome back to the world of Normal LoL! Sit back and lets tak…

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"nORmal LOL" (104) "Depersonalization, Depression, Anxiety, & Art with Exhibit A" 1:12:49

6y ago1:12:49

1:12:49

All types of art are 1 of the best ways to release & heal many traumas in life. Join Exhibit A @exhibitaartdesign & I as we take you on a journey through the world of healing through art. We will discuss her journey, how art has helped her to heal, & how you can express your pain through art. Music used J.Cole - Apparently Weeknd - Ordinary Life…

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"nORmal LOL" (103) "Depersonalization, Anxiety, & A Sound Refill Part 10" 10:40:52

6y ago10:40:52

10:40:52

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy! htp.anx.uDa.snb…

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"nORmal LOL" (102) "Depersonalization, Derealization, & African Traumas with Philippe SHOCK Matthews" Part II 47:42

6y ago47:42

47:42

Welcome back to the world of Normal LoL. Let's take a deeper dive into the mental/spiritual traumas that the souls of African roots are faced with. Philippe SHOCK Matthews & I will discuss how to find a trauma healer, breaking the black brain/identity construct, should we migrate back to Africa, & the fear that comes along with unity. Song: Temptat…

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"nORmal LOL" (101) "Depersonalization, Derealization, & African Traumas with Philippe SHOCK Matthews" Part I 58:37

6y ago58:37

58:37

An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Philippe SHOCK Matthews. We will discuss racial battle fatigue, cultural frequency as a mental illness, decontextualized trauma, what it means to be African, & mental resolutions.By ElReco Ramon

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"nORmal LOL" (99) "Part II Mental/Physical Health & Genetics with Dr. Janina Jeff" 28:16:19

6y ago28:16:19

28:16:19

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This is part 2 of our discussion regarding ancestry/DNA testing. How does the ancestry test assist us with our health? Should we focus more on the pa…

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"nORmal LOL" (98) "Mental/Physical Health & Genetics with Dr. Janina Jeff" 42:42:16

6y ago42:42:16

42:42:16

Join Dr. Janina Jeff & me for a genetic adventure. Dr. Janina Jeff is a Human Geneticist, educator, and minority science technology engineering math (STEM) activist, motivational speaker, & podcaster. This episode we will discuss what genetics are, epigenetics, & how we as Africans can be more unified & balanced through genetics testing.…

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"nORmal LOL" (97) "Mental Health & A Return To African Culture with Dr. Sharita Yazid part II" 33:59:39

6y ago33:59:39

33:59:39

Join the divine Nubian Dr. Sharita Yazid and I as we discuss the youth and how they can connect to their culture and roots regarding mental wellness, the birth and beauty of The African Culture & Wellness Festival, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual hea…

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"nORmal LOL" (96) "Mental Health & A Return To African Culture with Dr. Sharita Yazid part I" 58:25:45

6y ago58:25:45

58:25:45

Join the divine Nubian Dr. Sharita Yazid and I as we discuss her upbringing in a holistic familial environment via Compton, Ca, her journey to Ghana and becoming a citizen, and why it's important for Africans in America to reconnect to our roots, land, language, customs, and culture for mental/spiritual health reasons. Sit back and enjoy! Music: - …

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"nORmal LOL" (95) "Mental Conditions, Depression with Colon Hydro Therapist Cheryl Tyler" 36:29:40

6y ago36:29:40

36:29:40

Let's dig a little deeper into the functions and responsibilities of the colon with the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind…

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"nORmal LOL" (94) "Mental Conditions, Depression with Colon Hydro Therapist Cheryl Tyler" 43:17:37

6y ago43:17:37

43:17:37

Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consultant Cheryl Tyler. On this episode we discuss the enormous effects and impact the colon, gut microbiome, and bacteria have on brain chemicals and your state of mind. Also Cheryl gives us important information about how meds car real…

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"nORmal LOL" (93) "Depersonalization, Anxiety, & The Bitters(Flavors)" 49:38:12

6y ago49:38:12

49:38:12

The Bitters(Flavors) - Cool the mind through the organs What if you never knew that the cells, organs, and vessels of the body send signals back and forth every moment of the day to the brain(vagus nerve). If the conversation between the organs and brain are disrupted, dismantled, and incomplete then so are you mentally, physically, and spiritually…

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"nORmal LOL" (92) "Depersonalization, Anxiety, & A Sound Refill Part 9" 12:43:54

6y ago12:43:54

12:43:54

"When you think too much you're removing what's moving" - Andre 3000 There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. It's an opportunity to refill or take a mini vacation. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to p…

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"nORmal LOL" (91) Part II - "Crystal, Sacred Stone Protection & Mental Healing with Ras Ben" 1:02:40

6y ago1:02:40

1:02:40

May the adventure continue withing the mineral kingdom. Follow Saba Ras Ben & I on Part II as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Ase htp.anx.uDa.snb.abt Book - 5G Wellness 101 (Th…

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"nORmal LOL" (90) "Crystal, Sacred Stone Protection & Mental Healing with Ras Ben" 40:47:10

6y ago40:47:10

40:47:10

Take a journey with Saba Ras Ben as we discuss his newly published book “5G Wellness 101”, traumatic frequencies that harm the body, the mental and healing elements of the mineral kingdom(crystals & sacred stones), and his humble beginnings. Book - 5G Wellness 101 (Thriving In A 5G Environment with Crystals & Sacred Stones) Songs used Watermelon Ma…

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"nORmal LOL" (89) "Depersonalization, Anxiety, & A Sound Refill Part 8" 14:56

6+ y ago14:56

14:56

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!By ElReco Ramon

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"nORmal LOL" (88) "Depersonalization, Derealization, & Unemployment/Toxic Job" 36:00:30

6+ y ago36:00:30

36:00:30

How does being unemployed or being at a job with a toxic environment affect your mind, body, and soul? Let's discuss.By ElReco Ramon

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"nORmal LOL" (87) "Depersonalization, Derealization, & Relocating/Moving" 30:39:17

6+ y ago30:39:17

30:39:17

The intentional or unintentional uprooting from your environment can be costly as it pertains to your mental well being. Things you were once attached to has left gaping holes in your identity. How can you better manage having to move and the new environment you're going to be in? How can you plan so that it doesn't have an extreme effect on your m…

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"nORmal LOL" (86) "Mental Illness & Intergenerational Trauma w/ Elder Don Coyhis of Mohican Tribe pt II" 23:22:08

6+ y ago23:22:08

23:22:08

Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abtBy ElReco Ramon

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"nORmal LOL" (85) "Mental Illness & Intergenerational Trauma w/ Elder Don Coyhis of Mohican Tribe pt 1" 54:19:46

6+ y ago54:19:46

54:19:46

Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the monumental effects of intergenerational trauma, and how to create new tribes/commu…

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"nORmal LOL" (84) "Depersonalization, Anxiety, & A Sound Refill Part 7" 21:22:36

6+ y ago21:22:36

21:22:36

Sound Refill 7 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!By ElReco Ramon

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"nORmal LOL" (83) "Depersonalization, Derealization, Mental health, & children" 30:22:45

6+ y ago30:22:45

30:22:45

Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states. Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but are we giving them the help they need or the help we think they need?By ElReco Ramon

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"nORmal LOL" (82) "Mental Health talk with Licensed Mental Health Counselor and Life Coach Oronde Yero" 57:09:06

6+ y ago57:09:06

57:09:06

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating co…

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"nORmal LOL" (81) "Depersonalization, Derealization questions with Dondre Chill White pt 3" 28:38:38

6+ y ago28:38:38

28:38:38

Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.By ElReco Ramon

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"nORmal LOL" (80) "Depersonalization, Derealization conversation with Dondre Chill White" pt 2 45:30:24

6+ y ago45:30:24

45:30:24

On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves a…

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"nORmal LOL" (79) "Depersonalization, Derealization conversation with Dondre Chill White" pt I 49:57:56

6+ y ago49:57:56

49:57:56

On part I of this episode with Dondre Chill White, we discuss the various causes, effects, and impact that Depersonalization and Derealization has has on his life. We talk about how some things from his past are part of what led to dpdr. We go over Dondre's current symptoms along with what it felt like when depersonalization and derealization first…

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"nORmal LOL" (78)-Part II "Spiritual well being & mental health w/ Baba Kwame Sunhorse" 42:42:01

6+ y ago42:42:01

42:42:01

Hear part (2) of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss mental & spiritual health as it pertains to traditional plant healing, sweat lodge healing, how we ought to reflect the balanc…

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"nORmal LOL" (76) "Depersonalization, Derealization, & spirituality with Dr. Nicole Monteiro pt. II 30:24:14

6+ y ago30:24:14

30:24:14

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults.…

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"nORmal LOL" (75) "Depersonalization, African Dance, & Traditional Healing with Dr. Nicole Monteiro pt. I 53:52:32

6+ y ago53:52:32

53:52:32

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba M…

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"nORmal LOL" (74) "Depersonalization, Derealization, Support Group Therapy" 44:04:03

6+ y ago44:04:03

44:04:03

Which is better? Support group therapy or a therapist/psychiatrist?By ElReco Ramon

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"nORmal LOL" (73) "Depersonalization, Derealization, Candida/mucus, & Diet" 46:37

6+ y ago46:37

46:37

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - He…

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"nORmal LOL" (72) "Depersonalization, Derealization, & Painting" 34:41:04

6+ y ago34:41:04

34:41:04

How does painting or other hobbies in general help out with mental health issues?By ElReco Ramon

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"nORmal LOL" (71) "Depersonalization, Derealization, & Virtual Reality with Jak Wilmot" 56:28:17

6+ y ago56:28:17

56:28:17

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's …

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"nORmal LOL" (70) "Depersonalization, Derealization, & Nature with Landscape Architecture Professor William Sullivan" 43:17:50

6+ y ago43:17:50

43:17:50

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body,…