Best Delaware Blogger Podcasts (2025)

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Creating Community Through Clean Beauty and Compassion 26:16

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2h ago26:16

26:16

Welcome back to another inspiring episode of Out & About with Antionette! In this episode, host Antionette Blake sits down with Karen Sgroi, founder of LOKA Beauty Studio in Wilmington, Delaware. Karen shares her incredible journey from seasoned hairstylist to entrepreneur, revealing how her passion for clean beauty, sustainability, and giving back…

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The Power of Us: Inside the MOT NAACP Freedom Fund Gala 30:40

7d ago30:40

30:40

Welcome back to another inspiring episode of Out & About with Antionette! This week, host Antionette Blake sits down with two phenomenal leaders making a real impact in Delaware’s MOT area—Lisa Bynum, the esteemed president of the MOT Chapter of the NAACP, and Gemma Lowery, the dedicated Silent Auction Chair for the Freedom Fund Gala. Join us as we…

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Financial Wellness for Every Generation: Insights from Amira Martin 40:23

14d ago40:23

40:23

Welcome to another episode of Out & About with Antionette! This week, host Antoinette Blake sits down with the remarkable Amira Martin—fiduciary plan consultant, client executive at Marsh McLennan Agency, and financial wellness advocate making waves throughout Delaware and beyond. From starting out as an air traffic controller apprentice in the Air…

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The Art of un-Retirement 13:15

20d ago13:15

13:15

Welcome back to Boomers and Beyond, the podcast where we explore all the exciting chapters of life after 55! In this inspiring episode, host Antionette Blake, also known as the DE Divah and the Delaware Blogger, dives into the rising trend of "unretirement." Forget the traditional idea of retirement as simply kicking back on the golf course—Antione…

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Supporting Women Through Every Season with Alondra Anderson Harden 32:58

21d ago32:58

32:58

Welcome to another inspiring episode of Out & About with Antionette! This week, Antionette sits down with the incredible Alondra Anderson-Hardin—a proud wife, mother of two young children, educator, and passionate leader in Delaware’s social services community. With over a decade of experience in mental health and social work, Alondra is the founde…

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Creating a Career That Takes Your Breath Away with Joyce Dungee Proctor 29:10

28d ago29:10

29:10

Welcome back to another episode of Out & About with Antionette! In this inspiring conversation, host Antionette Blake sits down with the dynamic Joyce Dungee Proctor—one of Delaware’s most influential career strategists and personal branding experts. Known as the “Queen of Career Transformation,” Joyce shares her story of bouncing back after a majo…

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Dancing, Diabetes, and Dedication: Dr. T’s Prescription for Community Wellness 53:20

1M ago53:20

53:20

Welcome back to another inspiring episode of Out & About with Antionette! This week, host Antionette Blake sits down with the incredible Dr. Taquina M. Warren, or “Dr. T” as she’s affectionately known in the Smyrna, Delaware community. Dr. T is the dynamic owner of Focus Pharmacy, a local pharmacy celebrated for its exceptional patient care, diabet…

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Technology and Travel 18:52

1M ago18:52

18:52

Welcome to another episode of Boomers and Beyond! This week, your host Antionette Blake—better known as the DE Divah aka The Delaware Blogger—is excited to dive into a topic close to her heart: “Technology and Travel.” As Antionette gears up for a family trip to Puerto Plata in the Dominican Republic, she shares practical tips and personal stories …

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Conquering Sleep Issues for Better Health and Energy 20:49

2M ago20:49

20:49

Welcome back to Boomers and Beyond! In today’s episode, host Antionette Blake dives into a topic that affects so many in the 55+ community but is too often brushed off as “just a part of getting older”—sleep troubles. If you’re waking up groggy, feeling drained despite a full night in bed, or simply frustrated with restless nights, you’re not alone…

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Merging Medicine and Beauty at Beaute Enhanced Med Spa 33:08

2M ago33:08

33:08

On this episode of Out & About with Antionette, host Antionette welcomes Veneica Neale, the dynamic owner of Beaute Enhance Med Spa in Middletown, Delaware. Veneica, a board-certified family nurse practitioner with over 15 years of nursing experience and decades in cosmetology, shares her inspiring journey from Jamaica to Delaware, and how her own …

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Larry M. Morris Fifty Years of Love and Service in Wilmington 36:08

2M ago36:08

36:08

Welcome to another inspiring episode of Out & About with Antionette! In this episode, host Antionette sits down with the legendary Larry M. Morris, a pillar of the Wilmington, Delaware community with over 50 years of dedicated service. From transforming a vacant building into an award-winning youth program to leading the Wilmington NAACP and workin…

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Aging Behind the Wheel Making Smart Decisions About Driving 22:41

2M ago22:41

22:41

Welcome back to another episode of Boomers and Beyond, hosted by Antionette Blake! In this episode, “Aging Behind the Wheel,” Antionette dives into a topic that hits close to home for many: maintaining independence and staying safe while driving as we age. She talks candidly about how natural changes in vision, hearing, reflexes, and health can imp…

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Mark Sills on Building a Legacy Through Youth Sports in Delaware 34:19

2M ago34:19

34:19

Welcome to an Encore episode of "Out & About with Antionette!" I'm your host, Antionette Blake, and I'm thrilled to bring you yet another inspiring conversation with a truly remarkable individual from the heart of Delaware. In this episode, I have the privilege of sitting down with Mark Sills, an extraordinary advocate, organizer, and entrepreneur …

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Triumph Over Trauma Dr. Lisa Lancaster on Leadership, Legacy, and Uplifting Others 42:58

2M ago42:58

42:58

Welcome to another inspiring episode of Out & About with Antionette! This week, Antionette sits down with the incredible Dr. Lisa Lancaster—an accomplished educator, military veteran, former FBI special agent, and fellow member of Sigma Gamma Rho Sorority. Originally from Worcester, Massachusetts, Dr. Lancaster shares her remarkable journey, from p…

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Waiting to Wed Later in Life 13:07

3M ago13:07

13:07

Welcome back to another engaging episode of the Boomers and Beyond Podcast with your host, Antionette Blake—also known as the DE Divah -aka- The Delaware Blogger. In today’s heartfelt episode, Antionette dives into a topic that’s becoming increasingly relevant: getting married later in life. Drawing from her own upcoming 35th wedding anniversary an…

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Rediscovering Our Inner Artist 17:58

3M ago17:58

17:58

Welcome to another inspiring episode of Boomers and Beyond, hosted by the always vibrant Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger! This week, we’re celebrating the freedom and creativity that comes with life after 50 by exploring how you can “Rediscover Your Inner Artist.” Whether you’re newly retired, an empty nester…

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K & A Eats: Building Community and Serving Culture 23:36

3M ago23:36

23:36

On this episode of Out & About with Antionette, host Antionette Blake sits down with Kysha Rideout, an inspiring entrepreneur and the proud owner of K & A Eats—a family-run food truck serving up authentic Latin flavors in Delaware. Kysha shares her unexpected journey from working in the medical field to becoming the first business owner in her fami…

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Untangling the Digital Web 19:04

3M ago19:04

19:04

Welcome back to another insightful episode of the Boomers and Beyond Podcast, hosted by Antionette Blake, affectionately known as the DE Diva and the Delaware Blogger. In today’s episode, “Untangling the Digital Web,” Antionette tackles an essential—yet often overlooked—aspect of modern life: digital decluttering. As boomers who remember the days w…

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Soundtrack of our Lives : Healing Power of Music 16:09

4M ago16:09

16:09

Welcome back to the Boomers and Beyond Podcast! In this heartwarming episode, host Antionette Blake invites listeners to explore the healing power of music and how it weaves through every stage of our lives. Inspired by a nostalgic moment while watching Poppa’s House, Antionette takes us on a journey through the songs that shape our memories—from c…

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Power of Friendship : Reconnecting and Reigniting Lifelong Bonds 17:05

4M ago17:05

17:05

Welcome back to another heartwarming episode of the Boomers and Beyond Podcast! I’m your host, Antionette Blake, coming to you from Smyrna, Delaware, and today we’re shining a spotlight on something that’s often overlooked in our busy lives: the enduring power of friendship. In this episode, Power of Friendship : Reconnecting and Reigniting Lifelon…

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Shining Bright : The Power of a Positive Mindset 16:43

4M ago16:43

16:43

Welcome back to another uplifting episode of Boomers and Beyond! In today’s episode, “Shining Bright – The Power of a Positive Mindset,” your host Antionette Blake invites listeners to tap into their inner strength and resilience, especially during uncertain times. Broadcasting from Smyrna, Delaware, Antionette shares practical, actionable tips for…

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Navigating the New Costs: Smart Ways to Save Your Hard-Earned Money 20:43

5M ago20:43

20:43

Welcome to another enlightening episode of Boomers and Beyond Podcast! I'm Antionette Blake, your host, here to guide our vibrant 55+ community through today's ever-evolving economic landscape. In this episode titled "Navigating the New Costs: Smart Ways to Save Your Hard-Earned Money," we'll tackle the rising expenses that have become a reality in…

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Staying Sharp: Boosting Brain Health 12:25

5M ago12:25

12:25

Welcome back to the Boomers and Beyond Podcast! In today's episode, we're diving into the fascinating world of brain health and how we can keep our minds sharp and vibrant as we age. Hosted by the ever-enthusiastic Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger, we'll explore various strategies to boost our cognitive abilit…

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Spring Cleaning for Your Finances 15:21

5M ago15:21

15:21

Welcome back to another engaging episode of the Boomers and Beyond Podcast! I'm your host, Antionette Blake, the Delaware Blogger. Today, we're diving into episode 37, where we're embracing the spirit of spring by giving our finances a much-needed tidy-up. With the season of new beginnings upon us, it's the perfect time to declutter our budgets, re…

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Grow Your Glow: Gardening and our Golden Years 14:53

6M ago14:53

14:53

Welcome to another enlightening episode of Boomers and Beyond, hosted by the vibrant Antionette Blake, also known as the DE Divah -aka- the Delaware Blogger. In today's episode, titled "Grow Your Glow - Gardening and our Golden Years," she delves into the transformative world of gardening, particularly for those enjoying their golden years. Antione…

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Don't Let Daylight Saving Steal Your ZZZ's 11:12

6M ago11:12

11:12

Welcome to the Boomers and Beyond Podcast, where we navigate the golden years with grace, humor, and wisdom. I’m your host, Antionette Blake, better known as the DE Divah, AKA the Delaware Blogger. In today's episode, we're diving into a timely topic: Daylight Saving Time and its impact on our sleep and well-being. As we prepare to spring forward, …

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Balancing Act: Caring for Aging Parents and Adult Children 10:49

6M ago10:49

10:49

Join Antionette Blake in the latest episode of the Boomers and Beyond Podcast, a show dedicated to enriching the lives of the vibrant 55+ community. In "Balancing Act: Caring for Aging Parents and Adult Children," Antionette delves into the complexities of the Sandwich Generation—those who are simultaneously caring for aging parents while supportin…

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Deciding to Downsize 11:51

6M ago11:51

11:51

Welcome to Boomers and Beyond! I'm Antionette Blake, your host the DE Divah, diving into a pivotal topic for the boomer generation: deciding to downsize. In Episode #33, I share my journey, moving from a spacious McMansion in Middletown to a charming ranch in Smyrna, embracing change in our golden years. Downsizing isn’t just about moving into a sm…

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Stop Worrying and Be Happy 12:51

6M ago12:51

12:51

Welcome to another episode of Boomers and Beyond, the go-to podcast for all things Boomer life. I'm your host, Antionette Blake, also known as the Delaware Blogger. In today's episode #32, we're exploring a powerful and uplifting topic: why you should stop worrying and just be happy. We'll delve into the effects of worry on your health, the liberat…

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Journaling Tips for a Positive Start to Your Day 12:04

7M ago12:04

12:04

Welcome back to another enriching episode of the Boomers and Beyond Podcast! I'm your host, Antionette Blake, also known as the DE Divah, and today we're embarking on a journey into the transformative realm of journaling. You might recall the nostalgic episode where I shared stories from my old green journal from the third grade. Well, today we're …

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Back to Basics: Gen Z and Life Skills 19:07

7M ago19:07

19:07

Hello, my Boomers and Beyond! Welcome to another enlightening episode of the Boomers and Beyond Podcast with your host, Antionette Blake, the DE Divah. In today's episode titled "Back to Basics: Gen Z and Life Skills," Antionette takes a heartfelt dive into a topic that resonates with many of us: the essential life skills that our Gen Z and millenn…

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7 Types of Rest for Boomers and Beyond 14:12

7M ago14:12

14:12

Hello and welcome back to another episode of "Boomers and Beyond"! I'm your host, Antionette Blake, and today we're diving into a topic that's crucial for our overall well-being: rest. Now, we all know the importance of sleep, but did you know there are actually seven different types of rest we need to feel our best? In episode number 29, we'll be …

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Reinventing Yourself After 60: It's Your Time to Shine! 14:17

7M ago14:17

14:17

Listen to the latest episode (#28) of the Boomers and Beyond Podcast, hosted by the incredible Antionette Blake. 🎙️ This episode was a goldmine of inspiration and practical advice for anyone looking to redefine their life after 60. Whether you’re looking to start a new venture, dive into lifelong learning, or finally pursue that passion project, th…

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Testing the Waters 26:20

8M ago26:20

26:20

From studying polluted waters off the coast of California to explaining the feasibility of a fungal-based zombie outbreak at San Diego Comic Con, Kari Sant, PhD, Michigan State University, discusses her passion projects with co-hosts Anne Chappelle, PhD, DABT, and David Faulkner, PhD, DABT. Dr. Sant also reveals what it is like to start a new lab w…

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Top Tips for Healthy Aging 16:59

8M ago16:59

16:59

Hello Boomers and Beyond Family, We are thrilled to bring you the latest episode of the Boomers and Beyond Podcast, hosted by the inspiring Antionette Blake! This week's episode, "Top Tips for Healthy Aging," is packed with actionable advice to help you embrace your golden years with vitality, independence, and joy. 🌟 🔈 Episode 27 Highlights 1. Bal…

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Boom! When Evolutionary Biology and Toxicology Collide 28:12

8M ago28:12

28:12

Noah Whiteman, PhD, a professor at UC Berkeley, shares his unique perspective on toxins, stemming from his background in entomology and plant-insect interactions. He explores how toxins impact the ecology and evolution of various organisms, from insects to humans, with co-hosts Anne Chappelle, PhD, and David Faulkner, PhD. About the Guest Noah Whit…

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Reflecting on Gratitude: Lessons Learned From 2024 and Goals for 2025 14:45

8M ago14:45

14:45

Welcome to episode #26 of the Boomers and Beyond Podcast, I'm your host, Antionette Blake, wishing you a Happy New Year! As we step into 2025, let's focus on gratitude and the valuable lessons from the past year. In today's episode, we’ll explore how reflecting on gratitude can positively impact our mental and physical health and why it's crucial t…

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Cardiovascular Risks from Low-Level Metal Mixtures 27:13

8M ago27:13

27:13

Sometimes negative results can be just as interesting as positive ones. Nivetha Subramaniam, a student at McGill University, discusses her research regarding the potential cardiovascular risks from exposure to mixtures of arsenic and cadmium with co-hosts Anne Chappelle, PhD, and David Faulkner, PhD. About the Guest Nivetha Kamalavannan Subramaniam…

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Ditch the Resolutions, Embrace Your Goals! 13:40

8M ago13:40

13:40

Welcome back to the Boomers and Beyond Podcast! This is episode #25, titled "Ditch the Resolutions, Embrace Your Goals" hosted by Antionette Blake. As we close out 2024 and look ahead to 2025, we're shifting from making traditional resolutions to setting sustainable, achievable goals that inspire positive change throughout the year. Join Antionette…

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Tox in Your Backyard 27:31

8M ago27:31

27:31

From Superfund remediation sites near neighborhoods to wartime combat zones, toxicology is everywhere, which is why many states employ toxicologists on their public health teams. Co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, speak with Julie Miller, PhD, Public Health Toxicologist for the Commonwealth of Pennsylvania, about the impacts of …

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Navigating Grief During the Holidays 10:41

8M ago10:41

10:41

Welcome back to another heartfelt episode of Boomers and Beyond, where we explore life's adventures after 55. I'm your host, Antoinette Blake. This week, we delve into a topic that's particularly poignant during the holiday season: navigating grief. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply cherish the season for its spirit of t…

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Toxicology Is a Team Sport: The Science of Working Together 26:07

9M ago26:07

26:07

Did you know that there are scientists who study teamwork? Co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, DABT, speak with Stephen Fiore, PhD, Director, Cognitive Sciences Laboratory, about the art and science of working in teams and what you can do to improve teamwork in your lab, department, etc. About the Guest Stephen M. Fiore, PhD, is …

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Pipping the Scales with Zebrafish 25:54

9M ago25:54

25:54

Fish on treadmills? Lisa Truong, PhD, MBA, Oregon State University, discusses the unique ways that they test exposure effects using zebrafish. Co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, also ask her about the benefits of having an MBA as a scientist. About the Guest The overall goal of Lisa Truong's research program is to utilize the ze…

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Staying Active During Winter 15:20

9M ago15:20

15:20

I am excited to share the latest Boomers and Beyond Podcast episode! In Episode #23, we tackle the important topic of staying active during winter, especially for those 55 and over. With shorter days and colder weather, it's tempting to hibernate until spring. However, maintaining physical and mental well-being during this season is crucial. 🌟 Here…

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Snow Big Deal? Similar Exposures, Different Outcomes 27:39

9M ago27:39

27:39

Can two people experience the same exposure and have different reactions to both chemical and non-chemical stressors? Yes, according to Samantha "Sam" Snow and a team of toxicologists, epidemiologists, exposure scientists, and others who assess risk. Dr. Snow talks with co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, about exposure science, …

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High Intensity Sweeteners with a Sugar Czar 28:33

9M ago28:33

28:33

Whether its found in nature or composed by chemists a sweetener undergoes the same evaluations, according to Corey Scott, PhD, Principal Nutritionist, Cargill. Dr. Scott explains to co-hosts Anne Chappelle, PhD, and David Faulkner, PhD, how all sweeteners must be able to replace multiple properties inherit in sugar, such as taste, nutritional conte…

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Holiday Shopping Safety for Boomers and Beyond 16:15

9M ago16:15

16:15

Welcome to another episode of Boomers and Beyond, where we explore life after 55! I’m your host, Antionette Blake, and with the holidays upon us, it's the season of joy, giving—and unfortunately, scams. In today’s episode, we’ll delve into essential strategies to help you stay safe while holiday shopping, both online and in stores. We’ll cover ever…

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Little Zombie Parasites 37:12

9M ago37:12

37:12

Co-hosts Anne Chappelle and David Faulkner speak with William J. Sullivan, PhD, Showalter Professor of Pharmacology & Toxicology and Professor of Microbiology & Immunology with the Indiana University School of Medicine, about toxic parasites lying dormant in your brain and the power and importance of science communication. About the Guest Bill Sull…

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Stress-Free Holidays for Boomers & Beyond 16:53

10M ago16:53

16:53

In this heartfelt episode of "Boomers and Beyond," host Antionette Blake dives into the timely and crucial topic of navigating the holiday season mindfully and with intention. Recognizing the unique stresses of recent events like the presidential election and the fast-approaching holidays, Antionette addresses common stressors such as financial str…

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Aging and Driving : Tips for Safe Travel 17:56

10M ago17:56

17:56

Podcast Name: Boomers and Beyond Podcast Episode Title: Aging and Driving - Tips for Safe Travel Host: Antionette Blake Summary: In Episode 20, Antionette Blake delves into the crucial topic of aging and driving. With personal anecdotes from her long commutes during her IBM days to her current preferences for short-distance driving, Antionette expl…