Best Daylight Interactive Podcasts (2026)

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If I Had to Start Over in 2026, This Is Where I’d Begin 45:49

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3h ago45:49

45:49

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant he…

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The Dark Side of Vitamin D & the REAL Problem in Winter 47:27

1d ago47:27

47:27

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcoh…

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Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down! 1:10:19

8d ago1:10:19

1:10:19

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary …

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Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ) 59:55

15d ago59:55

59:55

In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's prod…

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The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie 1:41:14

29d ago1:41:14

1:41:14

In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and na…

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Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo 57:03

1M ago57:03

57:03

Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb Curativa Bay - cod…

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WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter) 54:32

1M ago54:32

54:32

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025 MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y…

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Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson 58:55

29d ago58:55

58:55

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing re…

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Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande 1:02:58

1M ago1:02:58

1:02:58

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blu…

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Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight 1:08:22

2M ago1:08:22

1:08:22

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivi…

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The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss 1:03:40

2M ago1:03:40

1:03:40

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health conce…

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Why Melatonin Isn’t Just for Sleep - Optimizing your winter hormones | Sarah Kleiner 38:27

2M ago38:27

38:27

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circa…

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Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners 1:11:11

2M ago1:11:11

1:11:11

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circa…

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The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple 1:03:18

2M ago1:03:18

1:03:18

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternativ…

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Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton 1:10:36

3M ago1:10:36

1:10:36

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how bl…

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The Statin Dilemma: What Your Cardiologist Might Not Be Telling You 1:03:25

3M ago1:03:25

1:03:25

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seeming…

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Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari 51:55

3M ago51:55

51:55

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, …

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Breaking the Silence: Addressing Postpartum and Birth Trauma - Eyla Cuenca 50:43

3M ago50:43

50:43

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over…

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Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon 56:23

3M ago56:23

56:23

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They als…

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The Cholesterol Myth: Why Heart Attacks Happen Even With a Zero CAC Score (w/ Dr. Hussey) 57:00

4M ago57:00

57:00

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Huss…

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From Eczema to Empowerment: One Man’s Fight Against Chemical Cleaners 48:12

4M ago48:12

48:12

Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergent https://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The …

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Your Fall Blueprint: Do's and Don'ts for Light, Food & Seasonal Wellness 44:28

4M ago44:28

44:28

In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA…

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Why Vitamin D Supplements Don’t Replace the Sun | Infrared & Real Healing Explained 1:02:05

4M ago1:02:05

1:02:05

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHK In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with…

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Unscripted: Hormones, Carbs, Collagen & Health | Dr. Sara Pugh 59:34

4M ago59:34

59:34

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about th…

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Cold + Flu Season Is Coming… This Surprising Molecule Can Help Protect You | Curativa Bay 48:00

5M ago48:00

48:00

Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativ…

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Hormone Hell - Leptin Experiments & Laughs with Dr. Pugh 1:00:56

5M ago1:00:56

1:00:56

In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation. They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management. T…

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Hard lessons learned: Hormones, Stress, Diet & Vitamin D 20:21

5M ago20:21

20:21

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights. Vitamin D supplemen…

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The Heavy Hydrogen That’s Wrecking Your Hormones & Aging you faster | Victor Sagalovsky 1:28:29

6M ago1:28:29

1:28:29

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son. In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall me…

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Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jaspr 48:46

6M ago48:46

48:46

In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick. I also share my personal experience using the Jaspr air p…

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The Real Reason Hormone Replacement Works For Some + Not Others | Kashif Khan 1:02:17

6M ago1:02:17

1:02:17

In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox p…

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Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager 1:18:51

7M ago1:18:51

1:18:51

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (condi…

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The Truth About Methylene Blue: Mood, Mitochondria + More | Dr. Scott Sherr 1:03:51

7M ago1:03:51

1:03:51

Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality. Some recent conversations have raised questions …

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Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito 1:06:21

7M ago1:06:21

1:06:21

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and t…

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The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos 1:14:25

7M ago1:14:25

1:14:25

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence. Veronica explains the sc…

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Healing From Mold + A Heart Attack In His 30s | Dr. John Kim 56:24

8M ago56:24

56:24

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s. This conversation goes way beyond the usual d…

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DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet 26:10

8M ago26:10

26:10

Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/ This video is not medical advice …

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Understanding Mold Testing, Remediation Confusion, + A Special Giveaway | Brian Karr From The Dust Test 1:09:02

8M ago1:09:02

1:09:02

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and in…

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SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode) 28:33

8M ago28:33

28:33

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/ Timestamps: 00:00The Nuances of Sun Exposure 02:48Understanding S…

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Hydrogen Bottles, Tablets & Red Flags: What You Need to Know | Mateo Johnson 1:13:45

8M ago1:13:45

1:13:45

The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines an…

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Is hydrogen therapy dangerous? FAQs and Protocols - BONUS episode 1:00:43

8M ago1:00:43

1:00:43

Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/ Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHK Hydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDIS GLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrK My son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=…

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Med School to Mystery Illness: How Nervous System & Mitochondrial Healing Helped | Dr. Jaban Moore 57:22

8M ago57:22

57:22

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing. Now, Dr. Moore helps people of all age…

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Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy 1:08:33

8M ago1:08:33

1:08:33

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years. Her healing journey led her to create Fermenting Fairy, a company built around the practices that helpe…

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Aging with Ancestral Wisdom & Intuition | Holistic Hilda 54:56

9M ago54:56

54:56

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful re…

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HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE 46:24

9M ago46:24

46:24

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Chapters 00:00 Understanding …

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Eczema – From Veganism to Carnivore: What Actually Worked | Rob Stuart 1:06:23

9M ago1:06:23

1:06:23

Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from he…

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Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas 1:14:00

9M ago1:14:00

1:14:00

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results. Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the…

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We Got This WRONG About Circadian & Quantum Health | Quantum Conversations 40:54

9M ago40:54

40:54

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Qu…

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GLP-1's - Breaking my silence - Bonus Episode 16:04

9M ago16:04

16:04

Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460 In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drug…

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The Dangers Of EMFs: Why Our Kids Are More At Risk & How To Protect Them | Nicolas Pineault 1:00:48

10M ago1:00:48

1:00:48

Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city. I wanted to talk with someone who understands modern life,…

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Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi 53:05

10M ago53:05

53:05

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being. We touch on everything fr…