Best Dana Che Podcasts (2025)

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Brain Bonding Beyond Small Talk: Decoding Intellectual Intimacy (Intimacy Series) 30:06

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5d ago30:06

30:06

We're talking all about intellectual intimacy—what I like to call “brain bonding" in this episode. We spend so much time talking about emotional connection and physical intimacy in marriage, but let me tell you a secret: connecting through ideas, learning, curiosity, and thought-provoking conversations can completely change the game in your relatio…

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Between the Sheets: A Real Convo About Improving Sexual Intimacy (Intimacy Series) 45:07

12d ago45:07

45:07

Tony and Alisa DiLorenzo of One Extraordinary Marriage are here to help us improve our sexual intimacy! If you're ready to transform your marriage and reignite the passion, join me and this legendary duo for a candid and hope-filled conversation on sexual intimacy, healing, and how a chance "sex challenge" changed everything in their marriage. In t…

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Building Emotional Intimacy: How Your Attachment Style Affects Your Connection (Intimacy Series) 40:59

19d ago40:59

40:59

Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why em…

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From NFL Teams to Marriage Dreams: A Journey to Spiritual Intimacy (Intimacy Series) 40:07

26d ago40:07

40:07

Former NLF player turned church pastor, Derwin Gray, and his beautiful wife, Vicki, share wisdom drawn from over 33 years of marriage, their journey from a lopsided spiritual partnership to unified faith, and practical ways couples can cultivate deep spiritual intimacy—no matter their starting point. Notable Quotes Derwin: “Intimacy is ‘into me, yo…

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Beyond the Bedroom: 5 Types of Intimacy Every Couple Needs 31:32

1M ago31:32

31:32

Whether you've been married for decades or are just starting out, this episode will help you understand intimacy in all its facets (beyond the bedroom) and how to cultivate the kind of deep connection that produces positive fruit in your relationship. Key Takeaways: Defining Intimacy: My personal definition—“being fully known and knowing fully”—plu…

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Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series) 34:37

1M ago34:37

34:37

We've all been given some bad marriage advice from well-meaning folks. But what if that bad marriage advice is ruining your intimacy? My guest, Monica Tanner, and I discuss what helpful marriage advice couples should focus on instead. Monica shares wisdom from her upcoming book, Bad Marriage Advice, and how this relates to intimacy. Let's stop the …

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Chemistry or Intimacy? Redefining Connection in Marriage (Intimacy Series) 15:31

2M ago15:31

15:31

Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started dating my husband, it was electric: the butterflies, the late-night talks, the “I can’t stop thinking about you” feeling. We used to talk on the phone…

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How Avoiding Conflict is Hurting Your Relationship [Sweet Repeat] 31:54

2M ago31:54

31:54

Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how to stop running from relational tension and start communicating with confidence—even when it’s uncomfortable. Avoiding conflict might feel safe in the …

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7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat] 28:02

2M ago28:02

28:02

Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special way, helps to explain the differences in how men and women communicate. If you're having a bad day, this episode is sure to cheer you up. Plus, you'l…

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7 Ways to Listen Better in Your Relationships [Sweet Repeat] 32:17

2M ago32:17

32:17

Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do the same. Communication doesn't have to go wild! The good news is that with a few tweaks, anyone can become a better listener and have more mutually b…

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4 Behaviors that Destroy Relationships (AKA The Four Horsemen of the Apocalypse) [Sweet Repeat] 29:54

2M ago29:54

29:54

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that can quietly ruin even the strongest relationships if left unchecked. Drawing inspiration from the dramatic imagery of the biblical Four Horsemen of the…

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The Difference Between Silence and The Silent Treatment [Sweet Repeat] 30:02

3M ago30:02

30:02

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will further damage it. We're unpacking six healthier alternatives to the silent treatment. Rather than withdrawing, learn practical tools to address conf…

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Stop Pointing Fingers & Shifting Blame - Try “I Statements” Instead [Sweet Repeat] 23:34

3M ago23:34

23:34

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate respons…

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Q & A: Why My Mother-In-Law Meddles 9:08

3M ago9:08

9:08

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the need for spousal support in the sometimes messy family dynamics. Open communication with both the mother-in-law and the other spouse is essential to ens…

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How to Approach Difficult Conversations with Confidence [Sweet Repeat] 28:12

3M ago28:12

28:12

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing betrayal, setting boundaries, or navigating a sensitive issue in your relationship, you’ll learn how to check your emotions, clarify your intentions, a…

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Q & A: How to Disagree Without Arguing [Sweet Repeat] 9:16

3M ago9:16

9:16

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the same. In this episode, I am sharing a powerful communication tool (also a conversation starter) called the Mirror Moment. This practice will help you …

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Struggling with Insecurity? Here’s How to Rebuild Your Confidence 26:43

3M ago26:43

26:43

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, friendships, and even our faith. But the good news? Confidence isn’t about perfection. It’s about knowing who you are and "whose" you are. In today’s e…

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Q & A: I Don't Want My Husband But I Don't Want a Divorce Either [Sweet Repeat] 12:46

4M ago12:46

12:46

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not wanting to divorce their spouse. If you have ever experienced prolonged resentment or boredom in your relationship, listen up. Learn how to overcome …

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Finding Comfort in God Who Sees, Provides, and Is Always With You 21:58

4M ago21:58

21:58

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a…

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Q & A: Helping Couples with Different Vacation Styles 10:37

4M ago10:37

10:37

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity …

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Why Your Partner Isn’t Listening—And What to Say Instead [Sweet Repeat] 33:43

4M ago33:43

33:43

Does it seem like your spouse doesn’t listen to you? Maybe you find yourself wondering how to talk so they will listen and understand you. Listening skills are an essential part of communication in relationships, and one that trips many people up. Today’s episode (a sweet repeat from 2023) will teach you the right communication principles to guide …

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Q & A: How to Do Separation the Right Way 8:29

4M ago8:29

8:29

Have you considered a separation in your marriage? A listener wrote asking about the right way to do a separation. How long should it be? What are the "rules of engagement"? We're discussing reasons for separation, establishing clear rules, and knowing the realities of the situation, including the need for a timeline and the significance of having …

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Are You Helping or Enabling? 27:01

4M ago27:01

27:01

I know you have good intentions, but want to know if you are helping or enabling? This episode will help you to discover if you are indeed an enabler: what it really means, the signs you might be an enabler, and the dangers of mistaking enabling for grace (especially within Christian circles and families). I share about my strength in setting bound…

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Q & A: How to Help a Friend in an Abusive Relationship 10:20

4M ago10:20

10:20

We're addressing a listener's question about how to support a loved one experiencing domestic abuse. It's essential to understand the victim's perspective, maintain open communication, and take proactive steps to ensure safety. This episode offers practical guidance on how to approach the situation with empathy, while also encouraging the victim to…

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Unpacking Triggers, Strongholds, & Inner Healing - with Frank Meadows 35:28

4M ago35:28

35:28

Have you gone through a season of brokenness in your life, or are you being triggered by a painful event in your past? Today's guest, Frank Meadows, is here to help shed light on triggers, the brokenhearted, and inner healing. Along with this powerful conversation, we discuss strongholds and how they manifest as addictive behavior in people's lives…

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Q & A: Should We Tell Our Kids Our Marriage Is In Trouble? 5:03

4M ago5:03

5:03

Guest host Shaun is stepping in for his wife and regular host, Dana Che, who is under the weather helping a husband to know if he and his wife should tell their kids their marriage is in trouble and that they're considering a possible separation. Shaun delivers Dana’s thoughtful response, providing practical advice on how parents can approach diffi…

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The Truth about Soul Ties & How to Break Them 34:27

5M ago34:27

34:27

Today's guest, Tweeny Randall, helps to shed light on the concept of soul ties. Maybe you’ve felt ‘stuck’ after a past relationship, or perhaps you’re curious how soul ties form—even outside of a romantic relationship. Tweeny and I share experience and research on how soul ties affect us in relationships. Episode Highlights What is a Soul Tie? Twee…

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[Sweet Repeat] Q & A: I’ve Lost Myself in My Marriage 13:10

5M ago13:10

13:10

Have you let yourself go or perhaps lost yourself in your marriage? Today's episode will help you find yourself again. A listener struggles with finding the motivation to find herself again, having let herself go, and seeks advice on how to rediscover who she is in her marriage. This episode originally aired in Dec. 2024 and was one of our highest …

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Your Blueprint for Healing & a New Beginning (Healing After Infidelity) 29:52

5M ago29:52

29:52

Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and h…

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Q & A: What If I'm the Only One Working on My Marriage? 9:06

5M ago9:06

9:06

Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my…

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[Sweet Repeat]: How to Bounce Back from an Emotional Affair (Healing After Infidelity) 31:11

5M ago31:11

31:11

Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic of emotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terra…

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Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff! 9:12

5M ago9:12

9:12

We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Y…

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What To Do About Sex After an Affair? (Healing After Infidelity) 23:28

5M ago23:28

23:28

As we continue our Healing After Infidelity series, a commonly asked yet sensitive topic is how to re-engage in sex after an affair. If you’ve experienced infidelity in your marriage, you’ve likely wondered this too. I'm offering grounded, compassionate wisdom on when and how couples should consider re-engaging sexually after infidelity. With a ble…

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Q & A: My Spouse Won't Say, "I Love You." 6:58

5M ago6:58

6:58

What do you do when your spouse just won't say those three little words, "I love you"? A listener wrote in with this exact issue, sharing how her husband never actually says "I love you," even though it's her love language. She's looking for some advice, and I can actually relate to this. It's important for us to hear "I love you," especially as ch…

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Five Decisions Spouses Should NOT Make After an Affair (Healing After Infidelity) 33:04

6M ago33:04

33:04

The aftermath of infidelity in marriage is painful, to say the least. Chances are you, or someone you know, is dealing with the fallout of an affair. Whether you're the betrayed or the betrayer, or if you're simply offering support to a loved one, this episode aims to provide practical guidance on navigating this tumultuous time. It’s critical to a…

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Q & A: My Wife Never Sees My Point of View! 5:58

6M ago5:58

5:58

A husband wants help in seeing eye to eye with his wife, more specifically how they can be on the same page during disagreements. This is a common struggle in marriages: finding common ground despite a couple's differences. Understanding the purpose of communication is key here. Listen in as I remind this listener (and you) that it's not about agre…

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Our Advice to the Unfaithful Spouse - with Shaun Williams (Healing After Infidelity) 35:06

6M ago35:06

35:06

When an unfaithful spouse is discovered to have had an affair, there are certain things they need to do to repair the breach if they want to rebuild their marriage. My hubby, Shaun, is back on the podcast and is sharing his insights, as a former unfaithful spouse, and our journey through our season of infidelity. As ones who have walked this path, …

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Q & A: My Spouse Won't Post Me on Social Media 8:42

6M ago8:42

8:42

Have you ever been concerned about your spouse's social media activities . . . or in our listener's case, lack of social media activities? I'm addressing a listener who feels unsettled that her husband never posts about her on social media and even occasionally unfollows her, while sharing other aspects of his life online. Episode Highlights: Marri…

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Gathering A Supportive A-Team After Discovering an Affair (Healing After Infidelity) 26:53

6M ago26:53

26:53

Infidelity recovery is not a DIY experiment. It hit my marriage like a tidal wave, knocking me down and leaving me in a sea of emotions I never thought I’d have to face. It was one of the most heart-wrenching experiences I ever had to endure. In those early days of shock and disbelief, I quickly realized something critical: I couldn't and shouldn't…

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Q & A: Gratitude Hacks When Your Marriage Hits a Rough Patch 9:46

6M ago9:46

9:46

When things aren’t going well in marriage, it’s easy to fall into a cycle of complaints, but gratitude can be a powerful antidote to bitterness and resentment. Here’s a quick recap of tips on maintaining gratitude: Acknowledge Small Wins: Start your day by focusing on one positive aspect of your partner or something they did that you appreciate. Fo…

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Should I Stay or Leave After My Spouse’s Affair? (Healing After Infidelity) 25:30

6M ago25:30

25:30

After an affair, most spouses want to know if they should stay or leave their spouse. Infidelity, I know, can be incredibly painful, but it is oh-so-important to discuss. As part of our ongoing miniseries, "Healing After Infidelity," I'm here to tackle a question that many of you have likely grappled with: "Are you committed to rebuilding your marr…

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Q & A: How to Say No to Sex Without Feeling Bad 8:46

6M ago8:46

8:46

It's a common dilemma in marriage: how to turn your spouse down for sexy time without feeling guilty. What do you do when one spouse isn't in the mood for sex yet doesn't want to hurt the other's feelings? That's the question of one listener who shared her experience and sought advice on saying no without guilt. Key Takeaways: Understanding Your Fe…

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The After-Infidelity Intimacy Pyramid - with Matthew & Joanna Raabsmith 34:06

6M ago34:06

34:06

Today, we dive deep into the intricacies of healing after infidelity with our guests, Matthew and Joanna Rabsmith who've been married for fifteen years. They opened up about their experience with infidelity just three and a half years into their union. Matthew bravely shared his struggle with sex addiction, which was primarily linked to pornography…

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Q & A: How to Get Someone to Change When They Don't See the Problem? 11:40

7M ago11:40

11:40

A new listener, Gina, feels like she's putting all the effort into her marriage while her husband seems perfectly content with where things are. I totally get where she's coming from—I’ve been there! We'll talk about how to navigate this situation and discuss why behavior follows belief. I’ share some personal insights and strategies on how to moti…

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Why Did This Happen? (Healing After Infidelity) 27:37

7M ago27:37

27:37

One of the questions every betrayed spouse grapples with when dealing with infidelity is, "Why did this happen?" Infidelity can be one of the most challenging obstacles a marriage may face. Understanding the 'why' is crucial because every affair has a reason. It’s essential here to distinguish between a reason and an excuse. While reasons offer ins…

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Q & A: How Do I Meet My Spouse's Never-Ending List of Needs? 9:05

7M ago9:05

9:05

When it comes to meeting our spouse’s needs, marriage can feel like a complex game of tug of war. Today’s listener question brings us into the nuanced territory of communication and expectations between spouses. Our listener shares her frustration about feeling overwhelmed by her husband's evolving needs. She explained that her husband, previously …

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Are Marriage Conferences Worth Attending? 29:42

7M ago29:42

29:42

We’re off the heels of our marriage conference and I have some insights to share for those looking to attend a marriage conference in the future. Information is only good if you have a revelation that causes transformation. And when it comes to strengthening our marriages, this couldn't be more true. So let's explore why attending a marriage confer…

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Q & A: I Feel Like I've Outgrown My Spouse 11:41

7M ago11:41

11:41

A listener who describes her marriage of eleven years as "routine" and feels she's outgrown her husband needs advice. She says that while her husband is a good man, she feels a lack of attraction due to his complacency with routine life. This includes his responsibilities at work, caregiving for his mother, and domestic duties, all of which have le…

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The Power of Marriage: The Secret Sauce - Mended Pt. 3 35:09

7M ago35:09

35:09

How do you build a stronger marriage? Often, marriage is often seen as a path to happiness and companionship. But through my experiences and insights shared in this episode, I challenge this notion by inviting you to see marriage as a tool for personal and spiritual growth. This episode wraps up our three-part mini-series, "Mended: God's Plan for M…

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Q & A: How to Win Back Your Spouse Without Pressuring Them 11:13

7M ago11:13

11:13

Is your marriage on the line but you’re trying to win your spouse back? Rebuilding your marriage isn't easy, especially when your spouse isn't on the same page. In this episode, we address a listener's question about how to effectively communicate his desire to reconcile after a difficult time in his marriage. Despite being separated for three mont…