))
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...
…
continue reading
You’re listening to Encounter Encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
…
continue reading
Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
…
continue reading
Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and clinical counseling grad student Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
…
continue reading
If you want to master your business, first you have to master your habits. Let’s Grow Together breaks down the daily routines and practices of successful entrepreneurs. Becoming the best you isn’t easy, but you don’t have to do it alone - Let’s Grow Together!
…
continue reading
An audio documentary presenting true stories about foreigners in Slovenia. We visit them, peek into their lives and daily routines. Take a different look at the people that have come from abroad! Has Slovenia fulfilled their expectations? Is it their land of dreams?
…
continue reading
Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home. After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families. Each episode breaks down simple systems and doable strategies to help you de ...
…
continue reading
How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
…
continue reading
1
Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
13
1k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
…
continue reading
1
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
162
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
…
continue reading
1
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing
161k
Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
www.horoup.app | Download our Android application https://shorturl.at/nUcgc | Tune in to our Weekly Horoscope Podcast for quick insights. Aries, embrace new beginnings. Taurus, seek stability. Gemini, communicate, and stay curious. Cancer focuses on emotional growth. Leo, let creativity shine. Virgo, perfect your routines. Libra, seek harmony. Scorpio, embrace transformation. Sagittarius, explore new horizons. Capricorn, achieve your goals. Aquarius, think innovatively. Pisces, trust your in ...
…
continue reading
Mindful Magic is a podcast where hosts Marie and Kate dive into magical mindfulness, blending everyday magic with the mysteries of the paranormal, metaphysics, and life’s profound cycles. From infusing magical intention into daily routines to exploring the depth of magic herbalism and the unknown, they offer a space for all things witchy, sparking curiosity and enchantment in every episode. Music: www.fiftysounds.com/TheHauntedCastle
…
continue reading
Helping busy families effortlessly go plastic-free and choose eco-friendly options in their daily routines, for a healthier family and planet.
…
continue reading
We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
…
continue reading
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
…
continue reading
Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
…
continue reading
From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
…
continue reading
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
…
continue reading
From creator Jon Grilz, a collection of the most famous and disturbing creepypastas and urban legends in the world. Listener discretion is advised. Story requests can be made on Instagram @creepypod or via email at [email protected]
…
continue reading
"The Tony Kornheiser Show" (now available exclusively on-demand) is a topical, daily talk show that starts with sports and quickly moves into politics, current events, entertainment and, really, whatever happens to be on Tony’s mind that day. The format of the show—regular sit-in guests with familiar interviews and segments—highlights not only the unique perspective of Tony Kornheiser but also the expertise of his network of friends. Join one of the most recognizable and outspoken commentato ...
…
continue reading
Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness.
…
continue reading
As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
…
continue reading
Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
…
continue reading
Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
…
continue reading
1
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
040
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellnes ...
…
continue reading
Our podcast offers a fresh way to stay connected with UMRA and the greater University of Michigan community. Whether through our many Seminar and Learn & Grow sessions, delivered by prominent faculty and inspirational community leaders, or intellectual discussions by our vibrant interest groups – UMRA Reads and UMRA Travels – we are certain you will find each episode engaging; fitting conveniently into your daily routines and busy schedules.
…
continue reading
The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
…
continue reading
We have picked the best daily podcasts for you to listen.These audios will make your commute, gym session or morning routines more interesting! https://bestdailypodcast.xyz
…
continue reading
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
…
continue reading
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intention ...
…
continue reading
Condensed Soup is your daily 10-minute dose of sharp pop culture, delightful weirdness, and deep-dive comedy — hosted by Broadway veteran, comedian, and educator Lulu Picart. It’s part late-night monologue, part backstage hang — all wrapped up in a quick package you can take on your commute, your walk, or your pre-show warmup. Come for the small talk, stay for the big talk.
…
continue reading
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...
…
continue reading
How Does She Do It All? is a podcast hosted by Olivia Howell, co-founder and CEO of Fresh Starts Registry, the first and only divorce registry and divorce support platform. Olivia dives into the real, unfiltered lives of single moms, exploring their daily routines, holiday traditions, and how they navigate the ups and downs of solo parenting. Through laughter, inspiration, and honest conversations, this show normalizes single mom life and celebrates the resilience, creativity, and joy that s ...
…
continue reading
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
…
continue reading
1
Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
0101
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
…
continue reading
Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...
…
continue reading
About the Power Up Your Life Podcast Tapping into a universal desire to fulfill our potential, this podcast is dedicated to empowering personal and professional growth. Through insightful conversations, we aim to provide actionable inspiration and practical strategies for living an optimized and authentic life. Each week, hosts Mandy McAllister and Kelly Resendez dialogue with high-achievers across diverse fields who prove that challenges can be stepping stones. Listeners will be motivated b ...
…
continue reading
If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her w…
…
continue reading
1
3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling t…
…
continue reading
1
3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal c…
…
continue reading
1
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…
…
continue reading
John 8:32 The theme of this meditation from John 8 is freedom. I pray you will be encouraged to leave behind what binds, so you can race ahead free and fast into the presence of God. Does Encounter help you find freedom? Please consider giving! What thoughts, fears, regrets, or shame still hold you captive?…
…
continue reading
1
1335: Permission to not have it all figured out
4:08
4:08
Play later
Play later
Lists
Like
Liked
4:08
If the pressure to have everything figured out is overwhelming, then today’s episode is a permission slip for you. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a c…
…
continue reading
1
When Complaining Becomes Your Secret Weapon
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Daily Boost Podcast Show Notes When Complaining Becomes Your Secret Weapon May 19, 2025 | Episode 5096 Host: Scott Smith Episode Description Ever caught yourself complaining about something you have no right to complain about? In this energizing episode, Scott shares his personal journey of hip replacement surgery and the unexpected mental battle t…
…
continue reading
Mabel's Storytime *** Written by: Mike Mann and Narrated by: Nichole Goodnight *** Tubing My Troubles Away *** Written by: No One of Consequence and Narrated by: Owen McCuen *** Happily Ever After *** Written by: James Tloczynski *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea…
…
continue reading
1
Paranormal Investigations with Joe Punohu
1:01:16
1:01:16
Play later
Play later
Lists
Like
Liked
1:01:16
Send us a text In this engaging conversation, Joe Punohu, founder of the Hawaiian Hauntings Facebook page, shares his insights into the paranormal world of Hawaii. He discusses his personal experiences with spirits, the cultural significance of respecting sacred sites, and the importance of protection during investigations. The conversation also to…
…
continue reading
1
Why are people on social media mean?; A Beijing traffic jam hack | 49
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Expressing yourself on social media can be a minefield, especially if you don't trust strangers. We chat being nice in public spaces, plus an innovative way to get out of Beijing traffic (if you trust strangers). Futuristic! You Can Hire Someone To Rescue You From Traffic Jam in Beijing? Here’s How (News24 Online) Instagram: @condensedsouppodcast c…
…
continue reading
1
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retr…
…
continue reading
1
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
13:45
13:45
Play later
Play later
Lists
Like
Liked
13:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…
…
continue reading
1
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insigh…
…
continue reading
1
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…
…
continue reading
Galatians 1:10 The theme of this meditation from Galatians 1 is approval. It is my prayer that you would find approval by finding your identity in Christ, and not the world. Does Encounter help you find peace? Please consider giving! Who does God say that you are?
…
continue reading
1
Podcasting from a cruise ship; speaking "un peu" French | 48
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
This episode was recorded in a bunk bed. I'm recording from sea this week -- join me on my adventure! Plus, a great tip for a first-time cruiser. Instagram: @condensedsouppodcast [email protected] Lulu Picart
…
continue reading
1
3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose
10:33
10:33
Play later
Play later
Lists
Like
Liked
10:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3600: Julie B. Rose challenges the traditional notions of stability and success by sharing the three mantras that gave her the courage to leave behind a secure life for a nomadic one. Her insig…
…
continue reading
1
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…
…
continue reading
2 Corinthians 12:10 The theme of this meditation from 2 Corinthians 12 is finding true strength in what we thought were weaknesses, unmasked in Christ. Does Encounter help you find peace? Please consider giving! Is God asking you to be his strength for someone in your life?
…
continue reading
1
Episode 4: Building a Home Studio – What You Really Need
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52
Send us a text Episode 4: Building a Home Studio – What You Really Need This one’s for anyone asking the #1 question I get: “What do I need to start a home studio?” In this episode, I break it all down—from the absolute basics to the high-end gear. We talk computers, interfaces, software, mics (from budget to baller), cables, stands, and everything…
…
continue reading
1
Do THIS to Maximize Your Growth In Difficult Times
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44
Hard times really do make powerful humans. “What doesn’t kill you makes you stronger,” kind of thing (thanks Nietzsche). Trust that the pain will pass, the clouds will lift and—if you work really hard to turn your difficulty into opportunity, the sun will shine, brighter than even before the mess began. This is what my latest book The Wealth Money …
…
continue reading
1
A dam in China is slowing down the Earth's rotation; when to wash your bed sheets | 47
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Dam, you make the earth stand still. Also: it's definitely time to wash your linens. NASA says this enormous construction in China is slowing down Earth (The Economic Times) Americans’ Beds Are Filthy by Ashley Fike (Vice) This Is How Often You Should Wash Your Sheets, According to MDs by Rachel Sylvester and Leslie Corona (Real Simple) Instagram: …
…
continue reading
1
3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don’t align with our true desires. By tun…
…
continue reading
1
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
…
continue reading
