It's simple: a joke a day featuring your favorite Netflix comedians. One joke. Every day.
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Daily Routines Podcasts
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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You’re listening to Encounter Encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
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Let's talk art, creativity, drawing and painting!! 🎨🔥💪🏼🤩
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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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Helping busy families effortlessly go plastic-free and choose eco-friendly options in their daily routines, for a healthier family and planet.
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If you want to master your business, first you have to master your habits. Let’s Grow Together breaks down the daily routines and practices of successful entrepreneurs. Becoming the best you isn’t easy, but you don’t have to do it alone - Let’s Grow Together!
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An audio documentary presenting true stories about foreigners in Slovenia. We visit them, peek into their lives and daily routines. Take a different look at the people that have come from abroad! Has Slovenia fulfilled their expectations? Is it their land of dreams?
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This podcast presents selected science engagement initiatives, research highlights, and developments from our Institute, where we are shaping the future of digital medicine. Our research addresses the growing complexity of healthcare systems. We strive to improve patient outcomes and support medical professionals in their demanding daily routines.
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and clinical counseling grad student Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Dr. Miracle Pettenger, Th.d shares practical tools & transformational life strategies for fighting the frustrations, calming the chaos, and attacking the anxieties of daily routines through the power of God's Word in a power-packed PODCAST! These Practical Principles for Purpose-Filled Living will teach you how to operate with clarity, direction, integrity, and purpose in every area of your life.
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Faith & Work is a podcast for everyday professionals who want to live out their faith in the midst of the 9-to-5. Whether you’re in an office, a classroom, or on the front lines, this show offers practical ways to bring your beliefs into your daily routines. Through real conversations, Biblical insights, and actionable steps, you’ll be encouraged and equipped to be the hands and feet of Jesus-right where you are.
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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing
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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
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Mindful Magic is a podcast where hosts Marie and Kate dive into magical mindfulness, blending everyday magic with the mysteries of the paranormal, metaphysics, and life’s profound cycles. From infusing magical intention into daily routines to exploring the depth of magic herbalism and the unknown, they offer a space for all things witchy, sparking curiosity and enchantment in every episode. Music: www.fiftysounds.com/TheHauntedCastle
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Experience daily life in Paris with Laetitia and her family through entertaining real-life stories and interviews with locals. Learn French through carefully crafted episodes -- clear French with natural flow that develops your listening comprehension. Transcripts available. Mondays, Wednesdays & Fridays.
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From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Our podcast offers a fresh way to stay connected with UMRA and the greater University of Michigan community. Whether through our many Seminar and Learn & Grow sessions, delivered by prominent faculty and inspirational community leaders, or intellectual discussions by our vibrant interest groups – UMRA Reads and UMRA Travels – we are certain you will find each episode engaging; fitting conveniently into your daily routines and busy schedules.
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Feeling stretched too thin? I’m Vanessa Kaiser, a social worker, certified life coach, and entrepreneur, here to help you create rhythms that bring both peace and productivity. With a background in social work and leadership, I blend real-life experience and humor to help you build efficiency into your days—so you can live a more present, fulfilling life. We dive into: ✅ Time management strategies for a present life ✅ Rhythms & routines that fit your season ✅ Leadership tools to stay engaged ...
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This podcast is designed to bring you quick, practical, and actionable tips to improve your everyday life. In just 3-5 minutes, you'll discover simple habits, routines, and strategies to feel more productive, positive, and fulfilled. Whether it's starting your morning right, reducing stress, or winding down after a busy day, these episodes are perfect for anyone seeking meaningful yet easy-to-implement changes. Hosted on Acast. See acast.com/privacy for more information.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness. New episodes rel ...
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Welcome to The Colonel's Journal Podcast where we dive into the art of grooming, style, and self-care for the modern man. From mastering the perfect shave to uncovering style secrets and exploring unique insights on life, this show covers everything you need to look and feel your best. We’ll be taking you through expert tips on hair care, beard styles, and skincare routines, alongside fascinating explorations of culture, health, and more. Tune in for a well-rounded take on elevating your dai ...
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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Parenting is a journey filled with joy, but also with challenges. In the rush of daily life, we often forget that what children need most is not perfect parents, but parents who are truly present with them. Mindful Parenting is a podcast series that explores how to raise children with calmness, compassion, and understanding. Each episode offers real-life insights and gentle practices—from handling emotional outbursts, building positive family routines, to guiding children in using technology ...
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Many of us have experienced the sting of losing a job. But there’s something uniquely challenging about leaving a position in full-time vocational ministry. Whether you’re stepping down from a church or leaving a kingdom nonprofit, it’s not as simple as just changing jobs. Suddenly, everything changes. You’re left navigating not just a career transition, but also a profound shift in identity, community, and daily routines. It feels like stepping into an unknown, filled with questions like, ” ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intention ...
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Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...
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The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
174
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
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Clock Into Your Calling exists to encourage believers to live out their faith in everyday life, making Monday through Saturday feel more like Sunday morning. Each episode inspires consistent faithfulness, breaking the divide between “sacred” and “secular” by showing how God uses our work, relationships, and daily routines for His glory. Through stories, practical wisdom, and biblical encouragement, you’ll be equipped to live intentionally, steward your gifts well, and embrace a kingdom minds ...
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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The Seeing Green Podcast Solutions for Our Daily Lives Welcome to The Seeing Green Podcast, your guide to making healthier, more sustainable choices in everyday life. The show spotlights the people, products and real solutions driving progress and impact — from eco-apparel to green home goods, plant-forward food, electric mobility and more. The Seeing Green podcast features three recurring formats: 🔦 Spotlight Series — deep dives into the Seeing Green Solutionist of the Day, unpacking the br ...
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Daily Routine for Achieving Success (Mindful Mornings)
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Episode Description:.Start your day right with our latest episode of Grateful Moments:. Quick Daily Practices. Learn simple yet effective techniques to create a mindful morning routine that sets you up for success, enhances focus, and boosts productivity throughout the day. Discover the power of gratitude, meditation, visualization, and self-care p…
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3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that…
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A Small Change with a Big Impact to Your Daily Routine
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Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin. To learn more …
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123 | Memos in the Margins: The Practicals of Measuring Growth
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Some days it feels like no matter how much we grow, there’s always a new milestone waiting on the horizon. That constant push for more can easily leave us feeling behind or discouraged. But what if the real key to sustainable growth—in both business and life—is learning how to measure progress differently? In today’s Memos in the Margins episode, I…
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THA S02 EP#7 - Turning Stories Into Influence: LinkedIn Habits That Work
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Michael Cupps is joined by Ivana Brutenic and Kristina kováčiková from SUNDAYFLIES, a sister-led consultancy helping people and companies show up authentically on LinkedIn. Learn how to turn content creation, comments, and storytelling into simple daily habits that build real engagement and trust—without spamming your feed. This Show is sponsored b…
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Be Interesting: Mastering the Art of Captivating Storytelling
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"Be Interesting: The Art of Storytelling" offers guidance on becoming a more engaging storyteller. The author emphasizes that while some individuals are naturally skilled, storytelling is an acquireable art that is crucial in various life situations, from childhood excuses to adult romantic encounters. The article then outlines five key principles …
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LPFL Daily Prayers 2024 | Continue in the Word of Faith
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CAR 🚗 COFFEE ☕️ and PRAYER 🙏🏾🥰😇 ... Let's continue to read and meditate on the Word of God, apply the Word, and Grow Our Faith! . SCRIPTURE REF: Colossians 2:6-7 . (Originally Aired September 12, 2024) . . Connect at facebook.com/purposefilledlives Follow IG: @purposefilledlives www.miraclepettenger.com…
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To savor the simple and generally overlooked blessings of your life is to deploy an antidote to fear, apathy and scarcity. To awaken your senses to the subtle magic around you that too many good souls are too busy being busy to give attention to is to heighten your aliveness while amplifying your lust for living. And produce a constant stream of jo…
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EP 15: Navigating Teen Mental Health: Insights from Dr. Susan Bank on Modern Challenges and Solutions
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Join us for an engaging conversation with Dr. Susan Bank, a veteran psychiatrist with over three decades of experience, as we navigate the complex landscape of teen mental health. Dr. Bank shares her wealth of knowledge on the concerning rise in mental health conditions such as autism spectrum disorders, anxiety, and depression among children. With…
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Why Ministry Needs a Mental Health Strategy (featuring Laura Howe)
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What happens when the very act of caring for others leaves you depleted? Laura Howe, founder of Hope Made Strong, knows firsthand the toll of compassion fatigue. From her own season of burnout came a global movement equipping churches to address mental health with wisdom and grace. In this conversation, Laura shares her personal journey from exhaus…
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Ep. 7 Called Out of Comfort With Special Guest: Regina Beeler
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In todays episode, my friend Regina Beeler shares her powerful story of being called out of a job she loved in a school district and into a completely unfamiliar role. With no background knowledge in the industry or environment, everything about the change was uncomfortable. But through each unknown, she witnessed God's perfect timing and provision…
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When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of peace? Are you really energized with a wonderful zest for life? Tune in to appreciate the magic you are sitting with r…
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3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices are…
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Before taking time away from work, plan how you'll go back in See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Vir Das: A Joke About Waking Up On The Train
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Vir Das jokes about waking up on the train in his Netflix special, "Fool Volume".By Netflix
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Ozempic Face, Acne & Scarring Are Real—Alix Earle’s Derm, Dr. Kiran Mian, Shares the Fix (Without Overfilling)
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This week we sit down with Dr. Kiran Mian, yes, Alix Earle’s derm and one of NYC’s most in-demand board-certified dermatologists, for a no-BS conversation on all things skin. From acne at every age to the rise of “Ozempic face,” Dr. Mian breaks down what really works (and what doesn’t), the filler mistakes women keep making, why less is more, and t…
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If you've ever struggled to lower your expectations or struggled when someone tells you to do a 'good enough' job, this one's for you! I've just launched my Substack! Come join me over there! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and foun…
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Acts 2:21 The theme of this meditation is to notice and mind warnings-- especially the most important spiritual warnings of God. Does Encounter encourage you to live the life God intends for you? Please consider supporting us. Are there spiritual warnings you need to listen to today?
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Daily Journaling for Happiness:. Grateful Moments
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Episode Description:. Discover the profound impact journaling can have on your mental health in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical techniques to incorporate daily journaling into your routine, and experience the transformative benefits it brings to your emotional well-being. Key Takeaways:.- Under…
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26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
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The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @br…
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Spotlight: Lush -- Ethical & Sustainable Beauty Pioneer
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Meet Lush… ethical beauty pioneer and Seeing Green Solutionist of the Day for September 15. In this Spotlight series episode of Seeing Green: Solutions for Our Daily Lives, we begin with laying out the impact of the beauty industry -- both the economic contributions but also the environmental shadow. Next, we spotlight how Lush is tackling the indu…
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Un samedi après-midi, je me retrouve à Paris, à Saint-Michel. La ligne 4 est fermée. Je suis chargée et j'ai envie de rentrer tranquillement, pas de marcher sous le soleil de plomb pour rejoindre Châtelet. C'est alors que je remarque qu'un bus 21 va bientôt arriver. C'est parfait, le 21 me déposera à Saint-Lazare. Et c'est ainsi que ma petite avent…
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Heartset Healing - the Missing Key to True Transformation?
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Over the past number of years I’ve been a bit of a lone voice in the wilderness, evangelizing a message that emotional healing is absolutely essential to expert performance. Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through lif…
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How Curiosity Transforms Parenting & Leadership w/ Jon Bassford
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Jon Bassford holds a JD, MBA, and CAE—but his greatest tool isn’t a credential. It’s curiosity. From law to startups to global nonprofits, Jon has built teams and transformed operations by asking the right questions. He joins us to talk about his two upcoming books, The Curious Leader and The Co-Parenting Secret—and how both are rooted in one truth…
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The Sacred Art of Slowing Down with A.C. Seiple, LCMHC
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We were created for so much more than rushing through life. It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it’s easier to spend our days on autopi…
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What Abundance Are You Basking In Right Now?
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To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life? And are you honouring the seeds you planted for this to become a possibility? Have you been intentional with the seeds you are planting righ…
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3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision…
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Tim Dillon jokes about TikTok in his Netflix special, "I'm Your Mother".By Netflix
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You won't have more energy in the future, so do what you can finish now See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Jeremiah 17:10 The theme of this meditation is confidence. Having confidence, not in yourself, but in God because of what he has done for you before. Are you enjoying Encounter? Please consider donating. How might God use you to help another rely more deeply on the Lord?
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The Transformative Effects of Sound Therapy With Nanako Aramaki
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What happens when your body can no longer endure the crushing weight of corporate expectations? For Nanako Aramaki, a Japanese-Canadian marketing executive in Tokyo, the answer came through panic attacks, hives, hair loss, and finally, a complete inability to function at work. Diagnosed with "adjustment disorder"—a condition so common in Japan it h…
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Master Sleep with Mindfulness Meditation:. Daily Practice for Better Rest
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Episode Description:.Uncover the secrets of a restful nights sleep with our expert-guided mindfulness and meditation techniques designed specifically for insomniacs. Discover effective strategies to quiet your mind, reduce anxiety, and promote deep, rejuvenating slumber. Key Takeaways:.- Understand the connection between mindfulness, meditation, an…
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We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space! I've just launched my Substack! Come join me over there! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m th…
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Beyond "Red Sky": Six Weather Proverbs Backed by Science
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13:10
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"Weather proverbs that are actually true" from Bearded Colonel, explores several traditional weather sayings and scientifically validates their accuracy. It distinguishes these truthful proverbs from common, less reliable ones, offering explanations for why some observations, like geese flying high or stronger odors, genuinely predict specific weat…
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3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just li…
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