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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Clean Beauty School

mindbodygreen

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A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
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Send us a text A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery. We explore how Kevin turned survival into tra…
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Send us a text What if the fastest path to fewer concussions and better performance starts with how we train the neck? We sit down with physiotherapist, inventor, and researcher Dr. Theo Versteegh to unpack a novel training device that targets rapid, eccentric stabilization—the exact kind of control impact sports demand. Instead of slow, single-pla…
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Send us a text What if the missing element in your health isn't another supplement or diet change, but something as fundamental as light? In this illuminating conversation, Sarah Turner reveals how our modern indoor lifestyle has created a profound deficiency in specific wavelengths of light that our bodies evolved to require. Turner, founder of Ce…
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Send us a text Have you ever wondered why your digestion seems to have gone haywire after a concussion? You're not alone, and there's a neurological explanation behind those new food sensitivities and stomach troubles. The brain-gut connection is far more profound than most of us realize. Through the vagus nerve—a critical communication pathway—you…
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Send us a text The quest to understand persistent brain symptoms after concussion has puzzled doctors and researchers for decades. What happens when the brain doesn't heal as expected? Why do some patients develop long-term problems while others recover completely? Dr. Mavroudis, consultant neurologist and pioneering researcher, pulls back the curt…
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“ Skin is our magic mirror. It's an outer reflection of our overall health,” says naturopathic doctor, skin care specialist, and menopause advocate Trevor Cates, N.D., founder of The Spa Dr. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and mbg’s beauty director Alexandra Engler chats with Cates about perimenopause and…
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Send us a text The nervous system after concussion often remains stuck in fight-or-flight, making traditional rehabilitation challenging at best. Melissa Biscardi, an osteopathic therapist, registered nurse, and PhD candidate, reveals why gentle manual therapy creates a critical foundation for healing visual dysfunction after brain injury. Drawing …
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Send us a text What happens when a decorated Navy commander and world-record holder for living underwater becomes a traumatic brain injury patient himself? Dr. Joe Dituri's extraordinary journey from elite military diver to pioneering hyperbaric medicine researcher offers groundbreaking insights into brain injury recovery that challenge everything …
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Send us a text Contact Dr. Antonucci: Website Dr. Antonucci's Neurobytes Blog - (totally worth reading in IMO) Eliminate your hiccoughs in seconds! Blog post as promised :) Carrick Institute Show Description: Ever wonder why your concussion symptoms persist despite seeing multiple specialists and undergoing countless tests? In this illuminating con…
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Send us a text Dr. Glen Zielinski from Northwest Functional Neurology explores commonly missed vestibular lesions that can develop after head impacts, focusing on Superior Canal Dehiscence (SCD) as a frequently overlooked cause of debilitating hyperacusis and other post-concussion symptoms. He shares diagnostic insights including a simple tuning fo…
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“ Acne is considered a chronic inflammatory skin disorder,” says skin care and nutrition expert Maria Marlowe, known as the Acne Nutritionist. “We're still by and large using products that focus on bacteria as a way to address acne, where we really need to be focusing on inflammation. And that’s where diet comes in.” In this episode of Clean Beauty…
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Send us a text Dr. Glen Zielinski from Northwest Functional Neurology in Lake Oswego, OR, joins us to talk about how he’s using cutting-edge, image-guided transcranial magnetic stimulation (TMS) technology to treat more than just depression. With neuro-navigated TMS, he's able to target specific brain regions with millimeter precision—and he's not …
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Send us a text Navigating the complex world of inner ear disorders, Dr. Ayla Wolf and Sophia Bouwens discuss the mechanics and causes of Benign Paroxysmal Positional Vertigo (BPPV) and what contributes to re-occurring BPPV. • Difference between true vertigo and general dizziness • How the semicircular canals and otolithic organs in our inner ear de…
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Send us a text Dr. Brody Miller, PhD, is a 2x best selling, author, researcher, speaker, and pioneer in brain health recovery. Having recovered from severe brain trauma, drug and epileptic seizures, he created a unique, and holistic approach, called the REBOUND method (TM) with his Mind Gym Starter Course. He focuses on helping high-level, heart le…
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Send us a text Dr. Ayla Wolf interviews Dr. Ala Lysyk about Cereset technology, an innovative approach using acoustic feedback to help the brain reset itself after concussion or trauma. They discuss how this engineering-based technology creates a real-time acoustic mirror therapy that allows the brain to recognize and correct harmful patterns causi…
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Send us a text Dr. Ayla Wolf and Sophia Bouwens dive deep into the complexities of Postural Orthostatic Tachycardia Syndrome (POTS), explaining how this autonomic dysfunction manifests and why proper diagnosis is crucial for effective treatment. Dr. Wolf breaks down the different subtypes, testing methods, and treatment approaches while emphasizing…
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“ We acknowledge that the sun is great for mental health and we need some sunshine in our lives. But you have to protect yourself,” says board-certified dermatologist Rachel Nazarian, M.D. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler talks with Nazarian about building a sunscreen wardrobe, invisibl…
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Send us a text Chaandani Khan's story begins with a life derailed. Six years ago, a car accident left this high-achieving event planner with a concussion that transformed her world overnight. The woman who once thrived on 70-hour work weeks, constant travel, and a packed social calendar suddenly couldn't make a sandwich or find matching shoes. The …
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Send us a text Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management. • Concussions disrupt glucose metabolism in the brain but don't affect ketone and l…
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Send us a text Dr. Mike Nelson shares his expertise on exercise intolerance after concussion, explaining that neurological limitations, not metabolic fatigue, are the primary barrier to resuming physical activity. The key difference is that your nervous system acts as a brake on performance, preventing your body from accessing its existing physical…
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Send us a text Dr. Brewer brings his expertise as a neuro-optometrist to explain how visual processing problems are often overlooked in concussion recovery despite causing significant symptoms. He shares insights on integrating visual, vestibular, and proprioceptive systems to create lasting improvements for patients with post-concussion syndrome. …
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“ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roy about diversifying your diet, eating more protein, and how blood sug…
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Send us a text Dr. Michelle Morrissey of the Morrissey Institute explains how she has adapted EMDR therapy to safely and effectively treat patients with concussions and brain injuries. She details the eight phases of EMDR treatment and shares her approach of clearing small traumas first to create capacity for healing bigger ones. • Dr. Morrissey ha…
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Send us a text Dr. Ayla Wolf and Dr. Tatiana Habanova discuss the neuroendocrine changes post-concussion, particularly the impact on thyroid and adrenal function. Dr. Habanova explains that hypothyroidism often results from pituitary dysfunction rather than direct thyroid issues. She emphasizes the importance of assessing hormone levels immediately…
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Send us a text The hormonal ripple effects of concussions are often overlooked in recovery, creating frustrating plateaus for patients despite their best rehabilitation efforts. These hidden disruptions in the endocrine system can dramatically impact recovery and require a nuanced approach to care. • Dr. Tatiana Habanova brings together functional …
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Send us a text When Shane Swenson's car was struck by a drunk driver traveling 90mph in a 30mph zone one February morning in 2019, life as he knew it changed forever. His 12-year-old son Brady suffered a traumatic brain injury that would launch the family on an unexpected journey through emergency surgeries, months of rehabilitation, and a complete…
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“Turn your beauty routines into beauty rituals, so it’s not about adding another 20 minutes of meditation to your scheudle. These are steps you do every single day, and if you can just be a bit slower and more mindful, it affects the rest of your day,” says clean beauty content creator Sara Rose Donahue, also known as @sararosie on Instagram. In th…
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Send us a text Natasha Wilch, physical therapist and concussion specialist, breaks down why traditional balance therapy often fails concussion patients and explains her approach to addressing persistent vestibular issues through a functional neurology lens. She shares insights from her five-day intensive treatment program and reveals the missing li…
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Send us a text Dr. Ayla Wolf, DAOM, unpacks the complex nature of dysautonomia beyond the common POTS diagnosis, explaining how this autonomic nervous system dysfunction affects multiple body systems and presents differently in each individual. • The autonomic nervous system makes automatic adjustments for body functions like heart rate, breathing,…
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Send us a text Dr. Wilkerson walks us through the science of photobiomodulation. PBM can decrease inflammation, increase blood flow to treated areas, and improves cellular function by promoting energy production. • Photobiomodulation is the umbrella term for using light to change cellular function • Lasers work faster for pain relief, while LEDs ar…
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Send us a text Dr. Bagnell shares his 30-year journey as a "health detective" in functional neurology, revealing how he helps patients with persistent cognitive symptoms after brain injury through careful investigation and targeted interventions. • Brain fog often stems from disrupted neurovascular coupling, where blood flow fails to properly suppl…
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“While genetics do play a role in these conditions, there is also the environment we have to consider. It’s like a soda bottle. Our DNA and genetics puts soda into the bottle, but the environment shakes it up,” says naturopathic doctor Bryant Esquejo, N.D., who specializes in skin conditions like eczema and acne. In this episode of Clean Beauty Sch…
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Send us a text Dr. John McLaren shares his functional neurology approach to treating autonomic dysfunction and concussions, exploring cutting-edge therapies and personalized rehabilitation strategies for complex brain injuries. • Detailed explanation of how jump rope training can improve neuroplasticity by synchronizing upper and lower body timing …
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Send us a text Dr. John McClaren shares his journey into specializing in brain injury rehabilitation and explains how autonomic nervous system dysfunction affects many TBI patients, often going undiagnosed despite causing significant symptoms. • Personal connection to TBI after his father's severe train accident which inspired his specialization • …
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Send us a text Dr. Clayton Shiu brings his expertise in treating brain injuries through a unique integration of traditional Chinese medicine and cutting-edge technology, creating remarkable results for patients with neurological conditions. • Specialized training at Tianjin University of Traditional Chinese Medicine and the First Teaching Hospital …
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Send us a text Join us for a powerful conversation on the often-overlooked aspects of concussion recovery. Dr. Danielle Fleming shares her experiences navigating the athletic world while dealing with the long-term impacts of brain injuries. - Discussing how athletes often ignore symptoms - The emotional toll of balancing identity and health - Techn…
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“When I work with celebrities or models, I’ll state at the beginning, ‘I have all 100% clean beauty,’ and they’re all so thankful. They tell me, ‘Thank you for caring about me.’ They often share that they have sensitive skin but don’t feel they can stand up for themselves,” says clean beauty expert and celebrity makeup artist Jenna Anton. In this e…
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Send us a text In this episode Dr. Ayla Wolf dives deep into cervical instability, a condition that often gets overlooked but can have significant effects on daily life. Understanding its symptoms, diagnostic challenges, and treatment options can empower listeners to seek the help they need. • Explanation of cervical instability and its causes, hig…
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Send us a text This episode emphasizes the intricate relationship between neck injuries and concussion recovery, exploring how sensory integration affects patient outcomes. Listeners learn about the importance of tailored therapies, effective communication among care providers, and the necessity of understanding each patient's unique presentation f…
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Send us a text This episode illuminates the significant connection between neck injuries and concussions, and the overlapping symptoms that can occur from either. We delve into various symptoms stemming from neck trauma, explore effective therapies, and highlight the importance of functional neurological assessments and integrative treatment approa…
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Send us a text Our latest episode provides an inside look into a pilot study Sophia Bouwens and Ayla Wolf were both personally involved in on acupuncture's effect on post-traumatic headaches, revealing significant improvements for participants. We discuss the necessity of research-driven therapies, the importance of patient-provider communication, …
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“Nutrition is such an important part of your skin, your well-being, and overall wellness. The food you eat is your medicine. It affects your mood, your brain health, your metabolism, and all the thousands of biological processes that are going on in your body,” says board-certified dermatologist Asmi (Sanghvi) Berry, D.O., who specializes in integr…
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Send us a text This episode explores the connections between post-traumatic headaches and neuropathic pain, providing insights into the neurological underpinnings that affect pain perception and treatment efficacy. We emphasize individualized approaches to treatment and highlight the importance of understanding the brain's role in experiencing and …
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Send us a text This podcast dives deep into the complexities of post-traumatic headaches and migraines, exploring the differences in symptoms, triggers, and treatment options. Insights introduce listeners to medication overuse headaches and emphasize the importance of accurate diagnosis and holistic approaches for recovery after a concussion. • Exp…
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Send us a text Post-traumatic headaches represent a multifaceted challenge for those recovering from concussions, often requiring careful diagnosis and tailored treatment plans. The episode delves into various headache types, the dangers of medication overuse headaches otherwise known as rebound headaches, and the interrelation between neck injurie…
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Send us a text Sophia Bouwens and Dr. Ayla Wolf DAOM discuss their new podcast, "Life After Impact: The Concussion Recovery Podcast" focusing on concussions and brain injuries. Dr. Wolf shares information on her soon-to-be-published book, which includes a 48-question questionnaire to categorize symptoms into eight meaningful categories, such as pos…
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“We market it as cosmetic acupuncture, but in fact, I like to say it’s the ultimate acupuncture treatment you can get in general,” says board-certified Doctor of Chinese Medicine and a NCCAOM Licensed Acupuncturist Debbie Kung, DAOM, LAc. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Kung…
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“I think it's also important to distinguish the difference between appearance and beauty. Those are two very separate things,” says esthetician and beauty curator Natasha Glasgow. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Glasgow about how she curates a routine for her top-level clientele, dropping…
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