Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Cycling Nutrition Podcasts
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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All things Mountain Bikes! News, trends, reviews, bike tech & more presented by Worldwide Cyclery & Hosted by Jeff Cayley, Jared Erickson & Liam Woods.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Nutrition information, bite sized.
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Bicycle news, culture and advocacy in Portland, Oregon. Broadcast monthly on KBOO FM 90.7
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Conversation for the love of bikes...all of them. We can't promise that it won't get too nerdy at times but always try to keep it fun and entertaining. We will touch on subject matter ranging in topics for newbies to the hardcore racer and everyone in between. Cyclocross, bike packing, road, mtb, bmx, gravel or just riding in general, we got ya covered. Interviews with athletes and industry insiders as well as stories that will hopefully entertain as well as inspire you to ride.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a stro ...
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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To provide free information about cycling and training from the best riders and coaches in the world. If you love this and want more go to howtobecomeaprocyclist.com
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If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
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Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Peter Byck, director of "Roots So Deep (you can see the devil down there" hosts in-depth and personal conversations withscientists, farmers, educators, artists, and intriguing individuals worldwide. For the past two years, we’ve been traveling the world with Roots So Deep — and filming a brand-new podcast along the way.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Do Women Need Cycle-Syncing Foods? - Ep. #200
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From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining …
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439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)
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The Maintenance Episode: Fear. Control. Identity. Real Results Don't you just feel EXHAUSTED with all the diets? chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you’ve been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn’t…
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Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
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Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Exp…
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Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana
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A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anastopoulos is the head of performance at Astana, he is the man behind some of the most radical modern training methods in pro cycling. He explains why the…
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If you only consume one thing from me, make it this.
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Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman
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Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit …
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442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly)
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in this episode, i sit down with amy to unpack the cycle of shame, false deficits, and self-sabotage that most women don’t even know they’re stuck in.we go deep into taboo territory: food secrecy, relationship struggles, even how shame shows up in your sex life. and most importantly, we talk about why maintenance isn’t a pause—it’s the foundation t…
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After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Chr…
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Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
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How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We also discuss how to balance gels, chews, and real food without wrecking your gut and present a simple…
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I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with. I’ve played around with the big names like MyFitnessPal and Chronometer. They both have their pros and cons, different features and different vibes, but the key is …
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BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist
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Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of di…
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390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
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No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
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Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join host Matti Rowe, Education Specialist, for a look behind the scenes of training and racing tactics in professional gravel and mountai…
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376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy i…
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The connection between nature and commerce with Paul Hawken
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Paul Hawken explores the connection between nature and commerce, working with leaders and CEOs on ecological regeneration. He has appeared in numerous media outlets and been featured in hundreds of articles, including The Wall Street Journal, The New York Times, Newsweek, The Washington Post, Forbes, and BusinessWeek. Hawken is the author of nine b…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you
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@transformxruby Many women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods: Fear of Weight G…
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Out of the Box at 75: Joan & Doug Are Ultra-Athletes Rewriting Aging — with Smarter Training, Adaptive Nutrition, and Bold Reinvention — Together
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What does it look like to age curiously, train smarter, and build a life of meaning—together? Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is training for a 10-mile open water swim in Vermont. Doug is still running ultramarathons and logging 3-hour trail runs for fun. Between them, they’ve over…
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. Why Strength is important for health and bike fitness how to avoid common issues with soreness Why you shouldn't worry about putting on extra weight or 'bulk' from strength Simple exercises to get started and TRAI…
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Happy Birthday: Reset Your Life Daily & Embrace the Power of Small Wins
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What if every day could be your birthday—a fresh start to reinvent yourself, build better habits, and finally stop letting old patterns define your life? In this motivational solo episode, Pete Ferrari shares how a simple daily mantra, "Happy Birthday," can radically transform your mindset, relationships, and even your health. From quitting donuts …
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Empowering Muslim Women Through Outdoor Experiences with Nadah Feteih
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Nadah Feteih spent years working as a software engineer before discovering a deep passion for the outdoors. As she ventured into running, trekking, and mountaineering, she often found herself as the only woman wearing a hijab on the trail. That experience led Nadah to found Ma'wa Collective, an adventure company dedicated to creating space for Musl…
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Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Swenson EP312
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Send us a text Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first? In this inspiring conversation, Cody sits down with Holly Swenson—award-winning …
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#636 - Dr John Sullivan: High Performance Sport NZ
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We review the racing from the T100 in Spain at the weekend. Dr. John Sullivan is Head of Performance Psychology at High Performance Sport New Zealand. He is a Sport Scientist and Clinical Sport Psychologist with over twenty years of clinical and scholarly experience and has held appointments within the National Football League (NFL), English Premie…
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Healthy Weeknight Meals for Busy Families
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Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical…
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
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Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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20 Lessons from 20 IRONMAN Finishes
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“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training,…
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How To Grow As An Athlete & A Person With Ultraman World Champ Iñaki de la Parra.
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One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today they chat about Iñaki's philosophy for growth as an athlete and a person. Go check out Iñaki's Substack - https://substack.com/@inakidelaparra?r=itejb…
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The biggest mistakes masters cyclists make in the off season- and the fix!
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In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026 This is the audio from my latest YouTube video, now in podcast form so you can listen on the go. If you want to dive deeper or check out any of the resources I mention i…
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#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld
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are you stuck in the “i’m doing everything right butnothing’s changing” loop? "We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results." this episode breaks down the truth behind: • sneaky fat loss blockers (like “healthy” habits) • why tracking every gram still doesn’t get you results • how…
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5 Fixable Reasons Your Heart Rate Is High
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This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable causes—dehydration and low sodium, heat and poor cooling, under-developed aerobic base, stimulants or medications, and stress or fatigue—plus a bonus myth …
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Peptides on the Go: My Favorite Stack for Traveling!
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Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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The Must-Know Facts About Amino Acids - Ask a Nutritionist
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Amino acids are more than just a fitness buzzword - they’re the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like wh…
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Yeti’s New E-Bike, DT Swiss Deep Dive, Crank Length, Kids Bikes & More... Ep. 161
1:07:21
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Today on the podcast, the guys recap an epic recent trip to Whistler as well as Jared's Amflow torture test before chatting about the new Yeti LTe and welcoming our friends from DT Swiss to chat about their new FR571 rims + DEG DF upgrade kit. We then jump into a classic set of listener questions ranging from proper crank length to trading lives wi…
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TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
1:17:39
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://train…
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Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer
1:04:59
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Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience? In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the p…
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389: Fast Chats - Should We Be Reconsidering Zone 2 Training
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Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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