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Empirical Cycling Podcast

Empirical Cycling

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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A weekly educational podcast from the founder of The Financial Coach Academy®, Kelsa Dickey, that will teach you how to create and grow a profitable financial coaching business that you LOVE and are proud of. At The Financial Coach Academy®, we are passionate about helping you create the business of YOUR dreams – whether that’s a side hustle, part time gig, or 6+ figure company. Get ready to elevate your success!!
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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303Endurance Podcast

Rich Soares and April Spilde

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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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D&M's with DEAN

Dean Lucas

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Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fel ...
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Bikes or Death

Patrick Farnsworth

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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Consummate Athlete Podcast

Molly Hurford & Peter Glassford

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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Endurance Unlimited

TrainingPeaks

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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Velo Performance Cycling Podcast

Velo Performance Simon de Burgh

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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep

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Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The TriDot Triathlon Podcast

TriDot Triathlon Training

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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You have just tapped in to the Christian Life Coach Collective. I’m your host Laura Malone and I love to equip and encourage coaches in their skills and business, as well as their personal life and faith. I believe you are already 100% worthy, capable, and called for such a time as this, so let’s get you walking it out with courage and confidence so you can become an amazing coach who sees transformation and great results in both your life and the lives around you. Let’s get started. In this ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder. Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and ...
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...
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Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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The Divorced Dadvocate: Divorce Support For Dads is a weekly podcast designed specifically for fathers navigating divorce. It addresses the unique challenges men face and offers practical guidance, emotional support, and real-life insights to help dads survive — and ultimately thrive — during and after divorce. Each episode combines honest conversation, personal stories, and action-oriented advice to help listeners rebuild confidence, create healthy co-parenting strategies, manage finances, ...
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Lex Appeal

Digital Diamond Network

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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.
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After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Chr…
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🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠ 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠https://train…
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What if your business didn’t just make money—but felt like an extension of who you are? In this episode, we’re diving into the power of defining your core values and how they shape every decision you make. I'll share my own values—helping others succeed, optimistic abundance, creativity, passion, and innovation—and how they’ve become the foundation…
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We've been watching talented, capable financial coaches hold themselves back from doing their best work, and it has nothing to do with skills or caring. They'll create a freebie but never really put it out there. Someone asks about their coaching, but they don't follow up. They get invited to present at a workshop but decide “now's not the right ti…
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The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you. Timestamp: 00:00 - Introduction 06:30 - The Norwegian Podium 11:00 - The 1 Key To Caspers Win 15:30 - The Disc…
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⚡️Male coaches—what you don’t know about periods impacts her game. Ignoring it? That’s costing performance. Grab more coaching tools and our free training → https://coachfreetraining.com If you’ve ever felt unsure about how to talk about periods or worried about how it affects your athletes’ performance, this video is for you. I break down how the …
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Send us a text In this powerful episode, we sit down with one of my clients, Christine Crane who lost 200 pounds on keto — but the truth behind her journey may surprise you. While keto helped her drop the weight, it also left her body wrecked, her hormones out of balance, and her health in pieces. For years, she’s been stuck at a 50lb weight loss p…
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Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that game, riding into an incredible 3rd place. In this episode, Chris takes us behind the scenes of his prep for an 800km desert challenge: the exact kit …
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Episode 508: 9 Coach-Approved Strategies to Finish Your Season Strong It’s the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season w…
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In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward. We’ll dive into the numbers be…
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On this week’s episode of the BikeRadar news podcast, Jack Luke is joined by Simon von Bromley to discuss the biggest tech stories in cycling this week. Leading with the news that Giant bikes are being held at the US border due to allegations of forced labour and “undercutting American businesses”, Jack and Simon discuss the biggest tech tidbits fr…
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They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance ch…
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to execute workouts targeting maximum aerobic power, ways to periodize your training for general fitness, and then we share ideas for how to maintain (or even improve) fitn…
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Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children are involved. In this episode, we share honest conversations about navigating marriage, NFP, and intimacy through the lens of God’s design for love. We tackle real questions like: How do we bal…
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💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on …
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This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including: Paula’s plans to race her first Ironman Where to moun…
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You hang up from that Q&A call thinking you really connected with that person. They'd be so great to work with. You know you can help them. The conversation went great. And then it's crickets. They didn't give you an answer on the call. They said they'd think about it and get back to you. But then that person ghosted you or just fell off the face o…
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Text me for more info In this episode of the Shadowproof Podcast, we uncover the hidden price of the masks we wear—emotional, social, and psychological. From hiding pain behind a smile to performing identities that aren’t truly ours, we explore how these masks affect mental health, relationships, and personal growth. Join us as we break down the di…
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Listen to the podcast episode (audio only) Kelly’s struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen — through medication, supplements, holistic remedies, and strict routines — the more elusive it be…
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This episode we look into the published literature on the surprisingly tight agreement between FTP and RPE and a couple different lab-derived measures of threshold like MLSS and critical power, along with the concept of anchoring. But first we get philosophical about how measurements often become definitions that can lose sight of our valid observa…
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Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join host Matti Rowe, Education Specialist, for a look behind the scenes of training and racing tactics in professional gravel and mountai…
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OVERVIEW 95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year. Topics Covered In This Episode: How different end…
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In this short guided meditation, we’ll focus on self-compassion—because you deserve the same kindness you give to everyone else. Using simple tools like mindful breathing and gentle affirmations, this practice helps you reconnect with yourself, let go of self-judgment, and step back into your day feeling lighter and more supported. Perfect for busy…
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In this episode of Lady(ish), we break down meditation into simple, practical tools anyone can use—no matter how busy your schedule. Learn how to create a sustainable and rewarding meditation practice that fits seamlessly into your day, reduces stress, and helps you reconnect with your intuition and inner calm. Whether you’re new to meditation or s…
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy i…
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The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes. The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. In this episode, I’m br…
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In this episode, we sit down with Dr. Steve Andrews, a leading upper limb specialist based in Brisbane, whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking, to BMX, football, and rugby, Steve has become the trusted surgeon for elite athletes pushing the limits of human perfo…
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Chris Balser: Your Cranks are Most Likely Too Short - Part A - Ep177 In Part A of this podcast I discuss crank length with Chris Balser. We talk about factors that may drive a fitter to recommend shorter cranks, pros and cons of shorter cranks, and of course wander off into related topics. I am sure anyone who is considering crank length as a possi…
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In today’s episode, I’m sharing one of the most important mindset shifts for healing from narcissistic parents or emotionally immature parents: stop asking if they’re a “good person” and start focusing on their repeated behaviors. So many cycle breakers get stuck in the what ifs: What if they don’t mean to hurt me? What if they’re doing their best?…
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Send us a text In this episode, I share my personal journey of overcoming binge eating as a fitness trainer — not through more willpower or another restrictive diet, but by learning how to regulate my central nervous system (CNS). Binge eating isn’t a discipline problem — it’s a nervous system problem. When stress, fatigue, and overwhelm put the bo…
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. Why Strength is important for health and bike fitness how to avoid common issues with soreness Why you shouldn't worry about putting on extra weight or 'bulk' from strength Simple exercises to get started and TRAI…
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Family, this is Episode 2 of The Narcissistic Family Blueprint series, and today we’re going deeper. If you’ve ever felt blamed, silenced, or invisible in your family, you need to hear this. We’re unmasking the hidden roles in narcissistic households—the golden child, the scapegoat, the invisible one, and the enabler—and revealing how these positio…
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139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle. In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can…
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Did you enjoy this episode? Share you aha moment with us! If you’ve ever felt like your weekly plans collapse under client emergencies, procrastination, or overwhelm, this episode is for you. I break down the ALIVE Method, the exact weekly planning routine that helps me run two businesses, homeschool two kids, and still only work 4 days a week. Boo…
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Navigating the dating world after divorce presents unique challenges for dads. The landscape has shifted dramatically in recent years, making it essential to approach dating with intentionality and authentic confidence. In a revealing conversation between Jude and dating coach Dallas Bluth, several crucial insights emerged that can help divorced da…
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Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training,…
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Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living.…
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One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today they chat about Iñaki's philosophy for growth as an athlete and a person. Go check out Iñaki's Substack - https://substack.com/@inakidelaparra?r=itejb…
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In this episode, we explore Mabon—the Autumnal Equinox—one of the most meaningful points on the Wheel of the Year. Together, we’ll reflect on the history of Mabon and its symbolism of balance, gratitude, and release. Autumn’s turning invites us to honor our personal harvests, release what no longer serves us, and prepare for the quiet months ahead.…
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In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026 This is the audio from my latest YouTube video, now in podcast form so you can listen on the go. If you want to dive deeper or check out any of the resources I mention i…
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This gentle new moon meditation invites you into a space of stillness, renewal, and possibility. As the dark sky symbolizes fresh beginnings, you’ll be guided to release tension, set an intention, and visualize planting it like a glowing seed in fertile soil. With the quiet support of the new moon, this practice helps you reconnect to your inner cl…
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This week on the 303Endurance Podcast, coaches Rich, April and Lauren dive into the power of race reports and season reflections as tools for growth and preparation for next year’s race season. In the “Ask A Coach” segment, the coaches share practical advice on how to write a race report that goes beyond storytelling to become a meaningful learning…
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This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable causes—dehydration and low sodium, heat and poor cooling, under-developed aerobic base, stimulants or medications, and stress or fatigue—plus a bonus myth …
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