Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle

HER TIME

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16d ago 26:02

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This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle. I'll cover how hormonal fluctuations impact athletic performance, training, and nutrition throughout the different phases of the menstrual cycle. I also emphasize the need for open conversations about the menstrual cycle, particularly among young female athletes and their coaches.

Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: [email protected]

21 episodes

#Sports #Fitness #Chase Mitchell #Sarah Stack #Girls Sports #Female Athletes #Mindset #Nutrition #Recovery #Training #Coaching