Best Csection Podcasts (2025)

1
Mads + Maya: Cystic Fibrosis diagnosed in Pregnancy, Emergency Csection, Post Birth Surgeries 1:01:18

8d ago1:01:18

1:01:18

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Mads. Some of the topics we cover: Concerns at scan - perforated bowel Cystic Fibrosis screening, testing and confirmation Ronald McDonald House in Christchurch Putting life…

1
Q&A: Is a Birth Plan Really Necessary? 18:40

43m ago18:40

18:40

Is a birth plan really necessary, or is it just one more thing to stress about during pregnancy? In this episode, we answer a listener’s question about whether creating a birth plan is worth the time and effort. Some expecting parents feel it is pointless because birth rarely goes exactly as planned, and even some doctors and midwives may downplay …

1
Navigating the Emotional Challenges of Fertility Struggles/Infertility 27:01

8h ago27:01

27:01

Lacey Castilleja Fisher joins host Ciarra Morgan to discuss the emotional complexities surrounding fertility struggles and perinatal mental health. She highlights common mental health challenges faced by individuals trying to conceive, including anxiety, depression, and trauma. Lacey offers coping strategies, emphasizes the importance of support sy…

1
Beatrice + Rosa: 2 Years TTC, Spontaneous Pregnancy, Waters Broke, Misoprostol Induction, Epidural, Interventions problems with Cord, Lactation Consultant 54:50

14h ago54:50

54:50

This episode of Kiwi Birth Tales is proudly brought to you by Eve Wellness - supplements that become your body's new best friend. In this episode of Kiwi Birth Tales, I speak to Beatrice. Some of the topics we cover: Trying to conceive for 2 years Fertility Therapist Spontaneous pregnancy Midwifery Care NIPT Your Birth Project and Antenatal Classes…

1
61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhD 31:44

1d ago31:44

31:44

In this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform…

1
Fourth Trimester: How to Plan Ahead 50:42

2d ago50:42

50:42

Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to…

1
87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!) 22:44

6d ago22:44

22:44

Urinary urgency and incontinence are topics that often don’t get enough attention in women’s health—which is exactly why we're diving into them in today’s episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It’s common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy …

1
The CDC Changes Its Stance on the COVID-19 Vaccine 18:43

6d ago18:43

18:43

Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in shaping the recommendations your doctor or midwife gives you during pregnancy. When the CDC updates its guidance, it influences clinical care, insurance coverage, and how providers counsel patients. In this episode, we explore the recen…

1
Birth Stories: Kim's Journey of Carrying Unexpected Twins 13:01

7d ago13:01

13:01

Host Samantha Kelly interviews Kim Yancy, a mother, foster mom, and surrogate carrier. Kim shares her journey through motherhood, including her experiences with pregnancy, postpartum challenges, and the unexpected news of carrying twins. The conversation delves into the emotional complexities of high-risk pregnancies and the impact of loss, as Kim …

1
Fourth Trimester: What to Expect 42:04

9d ago42:04

42:04

During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn. Many postpartum changes are entirely normal, yet they are rarely dis…

1
Q&A: Are You Getting Enough DHA in Pregnancy? 23:40

13d ago23:40

23:40

When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode, we answer a listener’s questions about omega-3s during pregnancy. Learn how much you need, where to get them, and whether a supplement is necessary. Get a breakdown of the difference between ALA, E…

1
Birth Stories: Doula Stories of Fast Births 28:32

14d ago28:32

28:32

The hosts share their experiences as doulas, focusing on the fastest births they’ve witnessed - some were precipitous labors! They discuss the differences between first and second births, the impact of HypnoBirthing, and the joy of supporting families as they grow. The conversation highlights the unpredictability of labor, the challenges faced, and…

1
Alexis, Skylar + Saskia: Birth Trauma, Postnatal Depression, Positive Healing Birth, Your Birth Project 1:18:32

15d ago1:18:32

1:18:32

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Alexis. Some of the topics we cover: Surprise pregnancy Challenges finding a midwife Positive family birth stories Induction Language use from care providers not supportive …

1
60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman 49:13

15d ago49:13

49:13

In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and…

1
Third Trimester Overview: Preparing for Birth and the Final Stretch 56:52

17d ago56:52

56:52

Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life outside the womb. Meanwhile, your growing belly and added weight can bri…

1
Choosing the Right Doula Training/Certification Program 37:21

18d ago37:21

37:21

In this conversation, Allison Coleman, an experienced doula and trainer, and Ciarra Morgan discuss the essential aspects of choosing a doula training program. She emphasizes the importance of mentorship, support, and the need for a comprehensive curriculum that aligns with personal values and career goals. The conversation also covers the significa…

1
Cass: Miscarriage, 16m Age Gap, Pregnancy through Grief, Fake Labour, Homebirth in Water 1:01:09

19d ago1:01:09

1:01:09

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Cass. Some of the topics we cover: Miscarriage when 4 months postpartum with her son Starting a marketing agency with Fiance Nic Cass's Dad passed away during her pregnancy …

1
59. Why I'm Choosing NOT to Have an HBAC 9:15

20d ago9:15

9:15

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a …

1
86. Morgan Cutlip on Sharing the Mental Load of Parenting Better 40:29

21d ago40:29

40:29

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the …

1
Q&A: How Pregnancy Affects Your Oral Health 17:02

20d ago17:02

17:02

Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts in your oral microbiome. This episode examines how hormones, changes in the immune system, and daily habits affect your oral health during pregnancy. Learn why symptoms like bleeding gums are common, what you can do to prevent…

1
Preventing Burnout: Self-Care Strategies for Birth Doulas and Midwives 35:53

22d ago35:53

35:53

Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintainin…

1
"Society has let us down as women and mothers" with Daniella Moyles 1:01:56

21d ago1:01:56

1:01:56

My conversation this week with Daniella Moyles is one that will stay with me. Daniella is a former model, radio DJ and presenter who didn't take her foot off the pedal for close to a decade, resulting in a period of intense physical and mental anxiety and burnout. When she realised her life needed to change, she took time out to jump into the new: …

1
Second Trimester Overview: From Baby Kicks to Body Changes 43:13

23d ago43:13

43:13

For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have …

1
Q&A: Navigating Unwanted Advice, Opinions, and Input 20:07

28d ago20:07

20:07

This episode explores why people feel compelled to offer advice, how to filter helpful information from noise, and strategies to set boundaries without creating conflict. Get tips to kindly and assertively respond to strangers, coworkers, or close family or friends. Learn about the emotional toll of constant input, how to avoid second-guessing your…

1
What you need to know about living with ADHD, with Claire Quigley Ward 46:58

27d ago46:58

46:58

This week, I spoke to the fascinating and passionate Claire Quigley Ward, a UK-based certified ADHD coach. Claire is also host of the All Aboard ADHD podcast, she's a Microsoft Accessibility Champion, and the founder of an organisation called ADHD Winchester, which supports those in her city who want to know more or to find support with their own A…

1
Breaking Barriers to Perinatal Mental Health Support with Nurtured TX 20:29

29d ago20:29

20:29

Allison Waage, president of Nurtured Texas, joined us to discuss the organization's mission to improve perinatal mental health resources in Texas. She highlighted the services offered, including therapy vouchers and an online directory called Christie's List, aimed at making mental health care more accessible. There are significant barriers familie…

1
First Trimester Overview: Adjusting to Pregnancy and Early Changes 46:17

1M ago46:17

46:17

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expec…

1
Charlotte, Allie + Ardie: Teen Pregnancy, 2 Miscarriages, Endometriosis, 2 x Emergency CSections 51:26

1M ago51:26

51:26

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Charlotte. Some of the topics we cover: Falling pregnant at 16 Miscarriage and not telling family Endometriosis and surgery Miscarriage, suspected Ectopic pregnancy (but was…

1
58. Preparing for My Second VBAC (I'm Pregnant!) 7:15

1M ago7:15

7:15

Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatipsBy Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.

1
85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section 33:16

1M ago33:16

33:16

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vagin…

1
Q&A: Managing Your Fear of Labor Pain 23:30

1M ago23:30

23:30

Fear of pain during labor is very common, especially as your due date approaches. Whether you are planning an unmedicated birth or know you want an epidural, this episode will help you better understand how to manage labor pain with confidence. Learn how factors like your mindset, support system, and birth environment can shape your experience. In …

1
How I Changed My Career and Became a Birth Doula 25:23

1M ago25:23

25:23

In this episode, Kimberly Berry shares her inspiring journey to becoming a birth doula, motivated by her personal experiences and a desire to support other families. She discusses her initial misconceptions about the role of a doula, the impactful training she received, and the rewarding experiences of her first birth as a doula. Please feel free t…

1
Mothering four Autistic children while being Autistic yourself, with Amanda McGuinness 52:03

1M ago52:03

52:03

My guest this week is Amanda McGuinness from LittlePuddins.ie. Amanda is a truly inspiring voice in the parenting community and a powerful advocate for autism acceptance and understanding. Amanda is a mum of four beautiful children, all of whom are neurodivergent, and her journey into the world of neurodiversity has shaped not only her family’s lif…

1
Pregnancy Basics: What to Know from the Start 53:50

1M ago53:50

53:50

Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through the essential first steps after discovering you are expecting, from b…

1
Q&A: Managing Anxiety in the First Trimester and Beyond 23:34

1M ago23:34

23:34

During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby’s heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby’s hea…

1
Birth Stories: Vastly Different VBACs (Vaginal Birth After Cesarean) 46:09

1M ago46:09

46:09

In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and info…

1
Raising self-compassionate children with Louise Shanagher 47:00

1M ago47:00

47:00

My guest this week is author and mindfulness educator Louise Shanagher. Louise is also the founder of the Creative Mindfulness method, a programme that introduces mindfulness and self-compassion to children through creative activities like storytelling, art, and meditation. She has authored several children's books, and through her Creative Mindful…

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