Best Csection Podcasts (2025)

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The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy 37:47

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2d ago37:47

37:47

Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible link…

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96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares 39:55

6d ago39:55

39:55

Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the d…

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Non-Medical Pain Management Options for Labor 44:51

9d ago44:51

44:51

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, includi…

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Q&A: Tips for When Prenatal Appointments Feel Rushed 19:13

13d ago19:13

19:13

You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener’s question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how …

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Medical Pain Management Options for Labor 37:25

16d ago37:25

37:25

Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the ri…

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95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit 33:07

20d ago33:07

33:07

On today’s episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations …

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Abby + Sadie - Positive spontaneous labour and birth, DiGeorge Syndrome | 22q.11 Genetic Disorder 59:37

20d ago59:37

59:37

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Abby. Some of the topics we cover: Spotting before a positive pregnancy test Testing in pregnancy Wanting an unmedicated birth Baby breech presentation at 37 weeks Practiced spinning babies daily and she turned Didn't fi…

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A miracle baby against all the odds, with Ariana Dunne 44:06

21d ago44:06

44:06

My guest for this episode is Ariana Dunne. Ariana is a columnist, a life coach and has many other professional strings to her bow, but the one role she always wanted was 'mammy'. Her story, which she originally wrote for Irish Country Magazine, was one of the most read pieces ever for them, and it has so many twists and turns, ups and downs, that y…

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Understanding Natural Birth and How to Prepare for an Unmedicated Birth 37:37

23d ago37:37

37:37

Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you’ll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that…

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Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant? 21:20

27d ago21:20

21:20

Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips …

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"Late talkers", language and the importance of connection with your child, with Sarah Kelly 50:28

28d ago50:28

50:28

Today’s guest is someone who knows that play is far more than just fun, it’s one of the most powerful tools we have for helping children learn, connect, and thrive. Sarah Kelly is a Speech and Language Therapist, a Montessori teacher, a mum of boys, and the founder of PlayEasy, an educational toy store. Working in her own private speech and languag…

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Reframe Your Perspective on Labor Pain 34:02

1M ago34:02

34:02

Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of h…

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94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color 50:00

1M ago50:00

50:00

Mealtime struggles can feel overwhelming, but they don’t have to be—and that’s why we’re so excited to welcome Jennifer Anderson to today’s episode. Jennifer is a registered dietitian with a Master’s in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that’s been supporting families with evidence-based strategie…

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Q&A: What the Evidence Reveals About Pregnancy Dreams 19:21

1M ago19:21

19:21

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreamin…

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Learning to parent again when your co-parent and soulmate dies, with Nicky Wake 44:00

1M ago44:00

44:00

My guest this week is entrepreneur Nicky Wake. Nicky's story of grief and love and parenting is one that I was immediately inspired by when I first heard it. After meeting her soulmate Andy Wake back in 2002, Nicky went on to live her best life, and after a long journey to conceive, welcomed a baby boy called Finn. When Finn was just 9 years old, h…

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Understanding Your Options and Choosing the Right Formula 42:19

1M ago42:19

42:19

More than 75% of babies will get infant formula in the first year. Choosing a formula can feel overwhelming, with countless brands, ingredients, and claims competing for your attention. Find out how formulas differ in carbohydrates, proteins, and fats, and what role additives like DHA, probiotics, and nucleotides play. Learn how to identify allergi…

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Renata: Unplanned Pregnancy, Intervention Birth, Positive Birth - Shoulder Dystocia, Mum Guilt, Starting Roam with Kids App 1:13:05

1M ago1:13:05

1:13:05

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Renata. Some of the topics we cover: Unplanned pregnancy Changing midwives at 35 weeks Spontaneous labour Syntocin drip / induction Epidural Episiotomy and Ventouse delivery COVID - germs, anxiety Colic baby Travelling w…

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Q&A: Noise Exposure in Pregnancy and Concert Safety 16:56

1M ago16:56

16:56

Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit of a balancing act to ensure you and your baby are safe while still enjoying many activities. For one listener, the question came up about whether loud music and noise exposure are safe during pregnancy. In this episode, you’ll learn how babies hear in the …

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Child free by choice, with Vicki Notaro 49:35

1M ago49:35

49:35

This week, I wanted to do something slightly different, in the sense that – most of the guests I have on are parents themselves. This week though, I wanted to explore a motherhood choice of a different kind: Choosing not to become a parent. And when I polled listeners to see who to speak to on this, hundreds of you suggested the brilliant Vicki Not…

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Complete Guide to Bottle Feeding 44:53

1M ago44:53

44:53

This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feeding easier, reduce gas and spit-up, and avoid common pitfalls. Plus, if y…

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93. You’re Not Alone: Navigating SPD in Postpartum 12:50

2M ago12:50

12:50

In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until …

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Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety? 20:47

2M ago20:47

20:47

Pregnancy-specific seatbelt adjusters are marketed as safer alternatives to a traditional seatbelt, with compelling claims that they reduce risks to both the mother and the baby. In this episode, we examine the evidence on car crashes during pregnancy, the proven benefits of seatbelt use, and the real-world challenges of proper seatbelt positioning…

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"It has been a long journey" – from chronic illness to healthy pregnancy with Rachel Purcell 44:40

2M ago44:40

44:40

My guest today is someone who’s lived through more than most of us can imagine, and yet meets the world with such calm, strength, and self-awareness, you’d never know it at first glance. Rachel Purcell might be best known to some as Roz Purcell’s sister, but she is very much her own person. A thoughtful, creative soul who’s been sharing her life on…

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Success Strategies for Pumping Breastmilk and Building a Stash 53:09

2M ago53:09

53:09

Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful…

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Q&A: The Essentials for Improving Fertility 23:53

2M ago23:53

23:53

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, f…

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You don't have to martyr yourself for motherhood with Ursula Quinn 55:05

2M ago55:05

55:05

If you've ever found yourself standing in the dark at 3am, gently rocking a baby who absolutely refuses to sleep, or you’ve spent hours negotiating with a toddler who suddenly needs water, a story, and three extra hugs, you are definitely not alone. Sleep deprivation is one of the hardest parts of early parenthood, and despite all the books, blogs …

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Emma + Remi - Fertility Journey, IVF, Egg Donor, Private OBGYN, Elective (Emergency) Csection, NICU, Donor Milk 1:00:45

2M ago1:00:45

1:00:45

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Emma. Some of the topics we cover: Emma was 43 when she gave birth to Remi Years of infertility IVF Egg Donor Covid impacting journey "High Risk" pregnancy Emergency Csection (had already decided on Csection being mode o…

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Troubleshooting Common Breastfeeding Issues 44:53

2M ago44:53

44:53

Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you…

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Jordi, Rosie + Margo - Emergency CSection, VBAC with 10.6lb baby 1:41:52

2M ago1:41:52

1:41:52

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Jordi. Some of the topics we cover: Early miscarriage in first pregnancy Anxiety in the second pregnancy about loss Medical professional All testing available in NZ Felt excited about giving birth Diagnosed baby with Bil…

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92. Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn 42:25

2M ago42:25

42:25

In today’s inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she’s rewriting the narrative with positivity, resilience, and intentionality. After moving to t…

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Q&A: When Is the Right Time to Get Pregnant? 20:31

2M ago20:31

20:31

This episode answers a listener’s question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle,…

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Keeping your children safe online, with Dr Afif El-Khuffash 57:08

2M ago57:08

57:08

My brilliant guest this week is Dr Afif El-Khuffash, a neonatologist and professor of paediatrics who has also just completed a degree in Cyberpsychology too. Afif is also a fellow podcast host, and has a huge interest in how we all interact and engage online. Even though my little girl is only four, I'm already worrying about the inevitability of …

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62. What’s Coming Up for Me as I Prepare for My 2VBAC 8:52

2M ago8:52

8:52

In this episode, I’m opening up about why this final pregnancy and birth feels like a full-circle moment. My due date with baby #3 is right around the time of my son's birthday and this time…it’s another boy. The timing and the season are stirring up so many reflections as I prepare to close this chapter of growing and birthing babies. I share the …

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Mastering the Basics of Breastfeeding 43:35

2M ago43:35

43:35

Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode cover…