Best CrossFit Inside Podcasts (2025)

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119: Testosterone in Menopause: What We Know, What We Don't 25:45

Play Pause

1d ago25:45

25:45

Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…

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The Formula Behind Elite Teams with Jon Levy 41:04

2d ago41:04

41:04

Jon Levy is a behavioral scientist and the New York Times bestselling author of You’re Invited. Renowned for his groundbreaking insights on trust, leadership, and teams, Levy has been sought after as a speaker and consultant by companies like Microsoft, Google, Samsung, and dozens of others. Download my FREE Coaching Beyond the Scoreboard E-book ww…

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Why Referrals Outperform Ads for CrossFit Gyms (By the Numbers) 29:26

3d ago29:26

29:26

Jason Ackerman and Jason Fernandez break down why referrals consistently outperform ads for CrossFit gyms—using real numbers, not opinions. They walk through the math behind cost to acquire a member, lifetime value, and why a properly structured referral offer drives faster growth, higher retention, and more profit.--Ready to grow your box, increas…

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Love Always Shows Up with DJ Hillier 17:56

3d ago17:56

17:56

Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…

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Mayhem Gym Development Weekend Recap 1:05:17

6d ago1:05:17

1:05:17

The Mayhem Gym Development Weekend brought CrossFit affiliate owners and coaches together to train, learn, and solve real problems alongside the Mayhem team and Best Hour of Their Day. In this live recap, Austin Malleolo and the Mayhem team break down the biggest takeaways around programming, coaching development, and building a gym that wins on th…

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The Power of Perspective & Process at Oregon Baseball with Mark Wasikowski 1:00:20

9d ago1:00:20

1:00:20

Coach Mark Wasikowski is the head baseball coach at the University of Oregon and brings nearly 30 years of coaching experience to the dugout. As a national champion player in 1992, he’s built a reputation for developing strong cultures and creating immediate impact—most notably helping turn around Purdue before leading Oregon to sustained success i…

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Raising Rates in a 6-Owner CrossFit Gym (Real Case Study) 54:37

10d ago54:37

54:37

Raising rates in a CrossFit gym is rarely just a financial decision—especially with multiple owners involved. In this episode, Jason Ackerman works with Tommy Wilkinson of CrossFit Type 44 to walk through a real conversation about raising rates while navigating partnerships, leadership, and long-term sustainability. --- FREE 3-minute Affiliate Asse…

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Better Questions Lead to Better Answers with DJ Hillier 13:46

10d ago13:46

13:46

Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…

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CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach 1:07:32

13d ago1:07:32

1:07:32

We confront the 'Inclusivity Illusion', which is the dangerous assumption that simply believing 'CrossFit is for anybody' makes your gym accessible. Alec Zirkenbach explains why most affiliates are failing adaptive athletes by default, and gives you the actionable steps to turn your passive inclusivity into actual preparedness. -- Ready to your dev…

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Start Preparing Now: How to Train for the CrossFit Open | Mayhem Performance Podcast | EP 035 26:02

15d ago26:02

26:02

By Mayhem Athlete

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118: How Should We Eat To Be Healthy? With Abby Langer, RD 1:01:21

15d ago1:01:21

1:01:21

In this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians…

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Sustaining Success: Inside 3 Decades of Championship Culture with Coach Jenny Levy 55:40

16d ago55:40

55:40

Coach Jenny Levy is one of the most accomplished coaches in women’s lacrosse history—four-time national champion head coach at North Carolina, second all-time in career wins, and a Hall of Fame inductee who has shaped the sport for nearly three decades. She’s renowned not just for building championship teams, but for her transformational approach t…

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How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It) 44:11

17d ago44:11

44:11

Join Jason Fernandez and Christian Genson as they break down why rising operational costs and inflation mean your current CrossFit pricing model guarantees you will make less money in 2026. You’ll learn how to reverse engineer your revenue goals and apply the "7-7-7" strategy to protect your profit margins without chasing unrealistic member growth.…

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Failure Doesn't Exist with DJ Hillier 22:12

18d ago22:12

22:12

Join DJ as he breaks down an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40boo…

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Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham 1:11:10

20d ago1:11:10

1:11:10

Chase Ingraham joins Todd and Kristin on Coach Development Live to break down what the CrossFit Open can mean inside an affiliate and why it still matters for coaches and members. They’ll share practical ways to run the Open well and use friendly competition to build excitement, confidence, and community in a positive way.-- Check out Get With the …

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CrossFit Warm-Up and Cool-Down Guide for Better Performance | Mayhem Performance Podcast | EP 034 35:16

24d ago35:16

35:16

By Mayhem Athlete

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Coaching Gen Z: What Today’s Athletes Need Most with Tim Elmore 54:28

23d ago54:28

54:28

Dr. Tim Elmore is the founder of Growing Leaders, an Atlanta-based non-profit created to develop emerging leaders. Since founding the company in 2003, he has spoken to more than 500,000 leaders in businesses. schools, athletic teams, and non-profits, including The Home Depot, Coca-Cola, American Eagle, and Chik-Fil-A, as well as the San Fransisco G…

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How we would run a terrible CrossFit box (yes, we've done these...) 42:57

26d ago42:57

42:57

Sometimes the best business advice is simply knowing exactly what to avoid at all costs. Ackerman and Fern lay out the ultimate blueprint for running a terrible CrossFit box, admitting that they are personally guilty of committing almost every disaster on the list. -- Ready to grow your box, increase profit, and make an impact? Apply for Affiliate …

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The Voices We Listen To with DJ Hillier 18:44

25d ago18:44

18:44

Join DJ as he breaks down an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40boo…

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Beef Chats with Hunter McIntyre | JOCK TALK 54:17

1M ago54:17

54:17

Welcome to Beef Chats, the place where I talk about anything and everything running through my head.Sports, training, competition, wild stories, bad ideas, good ideas.... it's all fair game. Im here to entertain, argue, laugh, and dive into the chaos of being an athlete.if you're into unfiltered takes, and conversations that go sideways fast, you'r…

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Stop Testing, Start Training: Why CrossFitters Stay Stuck | Mayhem Performance Podcast | EP 033 16:31

1M ago16:31

16:31

By Mayhem Athlete

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117: DEXA vs REMS: What's the Difference? 30:33

29d ago30:33

30:33

In this episode of the Movement Logic Podcast, Sarah discusses two primary methods for measuring bone density: DEXA (Dual-Energy X-ray Absorptiometry) and REMS (Radiofrequency Echographic Multi-Spectrometry). The episode explains what each method measures, their technologies, reliability, and practical applications. It compares their availability, …

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Win from Within: The Inner Excellence Mindset with Jim Murphy 54:21

1M ago54:21

54:21

Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities and alleviate spiritual and physical poverty around the world. Download my FREE Coaching Beyo…

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Inside 18 Years of CrossFit South Brooklyn: How David Osorio Built an 800+ Member Box 41:57

1M ago41:57

41:57

David Osorio has been running CrossFit South Brooklyn for 18 years, growing it into an 800+ member powerhouse without ads, funnels, or high-pressure sales. In this episode, he and Jason Ackerman break down the systems, culture, programming, and leadership decisions that built one of the most iconic affiliates in the world. -- Ready to grow your box…

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Play Where You're Heard with DJ Hillier 17:05

1M ago17:05

17:05

Join DJ as he tells unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40b…

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Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante 1:02:43

1M ago1:02:43

1:02:43

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching. -- Learn more about Power Monkey https://www.…

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Evolution of CrossFit: 20 Years Inside the Sport | Mayhem Performance Podcast | EP 032 33:56

1M ago33:56

33:56

By Mayhem Athlete

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Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture 1:02:43

1M ago1:02:43

1:02:43

Taylor Self and Jason Ackerman go head-to-head on the issues every CrossFit coach and affiliate owner wrestles with overtraining, identity, and the culture you allow inside your gym. This conversation digs into the hard truths behind why coaches burn out, why athletes chase volume, and what it really takes to build a healthy, professional CrossFit …

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Life After the Super Bowl: Redefining Success with Sammy Watkins 59:59

1M ago59:59

59:59

Sammy Watkins is a former NFL wide receiver who was selected 4th overall in the 2014 NFL draft after a standout career at Clemson (where he was a two-time All-American). He capped his career by earning a Super Bowl LIV ring with the Kansas City Chiefs, finishing with over 5,300 receiving yards and 34 touchdowns in the league. Download my FREE Coach…

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Put the Glass Down with DJ Hillier 15:45

1M ago15:45

15:45

Join DJ Hillier as he unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/4…

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Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes 1:00:59

1M ago1:00:59

1:00:59

Taylor Self joins Todd and Kristin to unpack what “virtuosity in programming” really means and how to apply it in daily training. They explore how great coaches make the hard, unglamorous work engaging and help athletes stay motivated through the stuff they need but don’t always love to do -- Learn more about Sentinel Training here: https://www.tra…

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How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy 38:23

1M ago38:23

38:23

Filmed live at AffiliateCon, Eric Hinman shares how he built a lifestyle brand that attracts opportunities without chasing them. Learn how gym owners and coaches can use authenticity, consistency, and daily habits to turn their life into their most powerful marketing tool. -- Ready to grow your box, increase profit, and make an impact? Apply for Af…

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Build Strength Without Quitting CrossFit | Mayhem Performance Coaching | Toolkit Series 10 8:46

2M ago8:46

8:46

By Mayhem Athlete

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116: Coaching Strength, Building Character with James Lederach, MS, CSCS 1:14:48

1M ago1:14:48

1:14:48

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strength development for adults and kids, training that supports rather than int…

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Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym 1:01:50

2M ago1:01:50

1:01:50

Most CrossFit coaches overthink nutrition. EC Synkowski is breaking down how to simplify nutrition coaching inside your affiliate so members actually understand it, apply it, and see real results. -- Learn more from EC and OptimizeMe Nutrition https://optimizemenutrition.com --Ready to your develop your coaching, advance your career, and level up y…

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Extreme Ownership in Sports and Life with Leif Babin 1:09:29

1M ago1:09:29

1:09:29

Leif Babin is a former U.S. Navy SEAL officer and combat leader who served three deployments. He led SEALs on high-stakes operations in some of the most dangerous neighborhoods in Iraq. Because of his elite level leadership and bravery in combat, he was awarded the Silver Star, two Bronze Stars, and a Purple Heart. After leaving the military, Leif …

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WHAT HAPPENED TO MEN | JOCK TALK 44:37

2M ago44:37

44:37

n this episode I talk about a question that’s been coming up a lot lately — what happened to men? Not in a dramatic way, but in a real, honest conversation about how we show up, how we train, how we think, and what we’ve lost or gained along the way. But that’s just one part of the show. I also dive into the usual mix of stories, training talk, ran…

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What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas 1:34:08

2M ago1:34:08

1:34:08

When your best coach leaves to open their own gym, it can feel like betrayal, but it might actually be a sign you’re doing something right. In this episode, Ackerman , Chad, and Karen unpack the hard truths, lessons, and opportunities behind one of the toughest parts of affiliate ownership. --- Ready to grow your box, increase profit, and make an i…

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Relationships Before Championships with DJ Hillier 15:24

2M ago15:24

15:24

Join DJ has he unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclas Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books S…

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Mastery Begins With Accessories | Mayhem Performance Podcast | Episode 031 26:29

2M ago26:29

26:29

By Mayhem Athlete

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How to Coach Kids These Days with Betsy Butterick 1:11:50

2M ago1:11:50

1:11:50

Betsy Butterick aka “The Coaches Coach” works with coaches, teachers, and administrators all around the country to help shorten the distance between intention and impact. Her latest smash hit book titled, “Kids These Days: Effective Strategies for Coaching Gen Z and Beyond” is a must-read book for any coach who’s on the quest to be their best! Disc…

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How to Sell a CrossFit Gym (Without Getting Screwed) 35:01

2M ago35:01

35:01

Ready to sell your CrossFit gym? In this episode, Ackerman, Fern and PushPress CEO Dan Uyemura break down how to value your affiliate, prepare for the sale, and avoid leaving money on the table when it’s time to exit. --- Watch "How to Buy A CrossFit Gym" https://youtu.be/nrWn0OiYtgw -- Ready to grow your box, increase profit, and make an impact?Ap…

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Stay In Your Boat with DJ Hillier 19:43

2M ago19:43

19:43

Tune in as DJ unpacks an inspirational story to help you use your mindset to your advatnage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books S…

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Why We Partnered with Mayhem (and What’s Coming This December) 1:01:59

2M ago1:01:59

1:01:59

We’re teaming up with Mayhem to take affiliate and coach development to the next level. In this live conversation, Austin Malleolo joins us to talk about why this partnership matters, what it means for the CrossFit community, and what’s happening at CrossFit Mayhem this December that every affiliate owner and coach needs to know about. -- Join the …

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Accessories, are OPTIONAL, Right?? | Mayhem Performance Coaching | Toolkit Series 09 (30B) 16:46

2M ago16:46

16:46

By Mayhem Athlete

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115: How to Get Abs 1:58:52

2M ago1:58:52

1:58:52

In this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and misinformation around the aesthetic goal of “getting abs.” They analyze the anatomy and function of the abdominal muscles, the cultural evolution of ab training versus core strength and stability training, and the role mechanical tens…