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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Genius Life

Max Lugavere

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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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The Primal Podcast

Rina Ahluwalia

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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Welcome to 'Creatine Unlocked,' where we dive deep into one of the world's most popular and researched dietary supplements. From gyms to labs, creatine monohydrate is hailed for its ability to enhance muscle mass, strength, and recovery . But what's the science behind the gains? In this series, we'll sift through decades of research to separate fact from fiction . Does creatine cause hair loss or kidney damage? Is it just for male athletes, or do women and older adults benefit too? We'll als ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Run Long Run Healthy

Run Long Run Healthy

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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Empirical Cycling Podcast

Empirical Cycling

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The Rachel Hollis Podcast

Three Percent Chance

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Real Health Podcast

Dr. Amir Rashidian

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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Sliced Bread

BBC Radio 4

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While Sliced Bread takes a break we serve up Toast. A study of the spectacular failures of brands which had promised so much to consumers. In each episode, the presenter and BBC business journalist Sean Farrington examines one big idea. What did it promise? Why did people back it? Why did they get burnt? Some of the world’s most successful businesses have also brought us some of the world’s most remarkable failures. So, what led them to be toast? And what can we learn from their stories toda ...
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Energized

Dina Savitz

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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Accumulate Health

Dr. Matt Angove

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Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.
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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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Escape Normal | The Antidote to a Mediocre Life

Lakesha Brown, Mediocrity Escapologist at iEscapeNormal.com

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Lakesha (Kesha) Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret. Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-hav ...
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Run with Fitpage

Vikas Singh

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode453⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube!…
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Kobias and Guz talk about Digimon BeatBreak Episode 11; Guz gives us a TED talk and Kobias flicks himself in the head every time he rambles. Segments Intro 00:00:00 Discussion and Decisions 00:02:05 Postmon Pat, Pondering, and Predictions 00:49:26 Outro 01:11:52 More Beatbreak here! Got something cool you wanna send? We have a PO Box! May Fisher PO…
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Creatine is getting a lot of hype lately, at least according to our listeners. It’s being pushed for everything from menopause to dementia for its supposed energy-boosting, brain-boosting benefits. Norman and Tegan explore what is really going on with creatine outside of its muscle-building potential. References: Common questions and misconceptions…
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In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introducti…
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In this episode of the Changeover Podcast, hosts Justin Roberts and Jody Maginley talk with Dr. Mark Kovacs about the nuances of tennis serve mechanics. They break down the relationship between leg drive and arm action in generating power, clarify common myths, and highlight key technical elements such as ball contact, loading, and knee bend. The d…
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On this episode of Performance That Matters I am joined by Lauren Nash to answer questions from our audience. We cover; how many carbohydrates are necessary to deplete muscle glycogen during fight week, how to train your gut for endurance races, having different nutrition strategies for different stages of your races, if you can have creatine durin…
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Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it…
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Today we explore superfoods, vitamins, creatine, vitamins, radium, uranium glass, talking to plants, and much more. Books: primary perception by cleve backster radium the secrets of life by luis a campos death object fake nuclear weapons by akio Nakatani Telegram: https://t.me/ElevateThyMind www.cultivateelevate.com https://odysee.com/@CultivateEle…
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In today's episode, I'm talking about creatine - its benefits and addressing common questions I get asked in regard to creatine. If you're over 40 and want more strength, better energy, sharper cognition, and faster recovery, creatine is one of the simplest, most validated upgrades you can make. Creatine is a compound your body naturally makes from…
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In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and co…
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Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These …
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Master Phil in Your Corner EP143: The Creatine Controversy Master Phil in Your Corner Episode# 143: The Creatine Controversy with Joe Cannon, M.S. Is creatine a “Super Supplement?” Are there hidden dangers? Should everyone be using creatine? If so, at what age? Are there specific times of the day to take the supplement? What other supplements are p…
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Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern lif…
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In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. Get your copy of Rac…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also sha…
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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap. Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome'…
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In this episode of the Changeover Podcast, hosts Justin Roberts and Jody Maginley sit down with tennis players Dane Sweeney and Calum Pottergill to discuss their recent comebacks, personal growth, and the mental side of the sport. The conversation delves into redefining success through self-mastery, the importance of a supportive environment, and h…
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Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full …
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Today we talk about the censored truths of healing the body, youtube censorship, shilajit, turpentine, detoxing metals, depression glass, radium hot springs, big harma, and more. https://www.andrewkaufmanmd.com/ https://cultivateelevate.com/ Telegram: https://t.me/ElevateThyMind www.cultivateelevate.com https://odysee.com/@CultivateElevate:e2…
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New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️A…
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Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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What led to the collapse of the Christmas savings club Farepak? The BBC Business journalist, Sean Farrington, investigates with the entrepreneur, Sam White, alongside him. It's our Christmas special and we're turning the clock back to the mid 1960s…. and looking at a business which started from humble beginnings in a Peckham butcher's shop, and wen…
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Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…
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Kobias and Guz get to talk about Telefang and the Fabulous Furry Five(?) as they talk about Digimon Beatbreak Episode 12 (or try to). Segments Intro 00:00:00 Discussion and Decisions 07:07 Postmon Pat, Pondering, and Predictions 57:11 Outro 1:21:25 More Beatbreak here! Got something cool you wanna send? We have a PO Box! May Fisher PO Box 6258 Dand…
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength -…
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Do you find yourself complaining that you've got a small bladder, as you run to the toilet for the third time in an hour? There are many reasons a person might pee more than others, including some scary medical conditions. But as Norman and Tegan explain, in most cases your bladder is just deconditioned and you need to get your urinary tract into s…
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Do you find yourself complaining that you've got a small bladder, as you run to the toilet for the third time in an hour? There are many reasons a person might pee more than others, including some scary medical conditions. But as Norman and Tegan explain, in most cases your bladder is just deconditioned and you need to get your urinary tract into s…
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Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, e…
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
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In today's episode, we're talking about optimizing cortisol levels in the evening. We talk a lot about cortisol in the morning. Morning light. Morning protein. Morning routines. All high value, but what may be even more valuable is what happens in our evening hours. From stress (those intensive nighttime conversations), screens, scrolling, blue lig…
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Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your suppo…
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I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most i…
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Exploring GLP-1 agonists in a new light, Matt examines a review that positions these metabolic hormones as potential brain defenders. He details their surprising presence in memory centers and their capacity to combat the "biological rust" of oxidative stress and neuroinflammation. Matt critically evaluates the gap between robust animal models and …
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Trial Lawyer and leading communication expert JEFFERSON FISHER reveals how gaslighting and narcissism work, why people don’t listen to you, and the courtroom tricks for respect and power! Jefferson Fisher is a Texas trial lawyer and leading communication expert. He is the founder of Fisher Firm, creator of The Jefferson Fisher School of Communicati…
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Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energ…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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