Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Cosmetic Myths Podcasts
Welcome to Skinside Out, where science meets beauty, the ultimate dermatology podcast! Dive deep into the fascinating world of skin health with expert insights, evidence-based discussions, and myth-busting truths. Each episode explores the medical, cosmetic, and surgical aspects of dermatology, while keeping you informed about trending skincare topics. Whether you’re a skincare enthusiast, medical professional, or just curious about how to achieve your best skin, Skinside Out is your go-to r ...
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Welcome to "The Doc Dudes," your go-to podcast for an insider's look into the world of plastic surgery, brought to you by the experts at Graper Harper Cosmetic Surgery in Charlotte, NC. Join top plastic surgeons Dr. Garrett Harper, Dr. Robert Graper and Dr. Evon Zoog as they unveil the art and science behind today's most advanced cosmetic treatments. Hear about patient transformations and get an inside look into the world of cosmetic procedures from the surgeons who perform them. The Charlot ...
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A doctor, a cowboy, and a syringe walk into a podcast. This is that podcast. Welcome to botox COWBOYS, the aesthetics podcast for people who don’t think they’re the type to listen to an aesthetics podcast. Hosted by Dr. Andrew Dargie — world-class injector with a cowboy’s charm and a scalpel-sharp wit — and Tyler Brooker — his best friend, first patient, and full-time guinea pig — this show cuts through the stigma, the sales talk, and the social media smoke to give you the unfiltered truth a ...
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Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
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The Dr. John Diaz Podcast is all about molding your life into the best form it can be. Dr. Diaz is a Board Certified Plastic Surgeon in Beverly Hills and leader in his field. His twenty years of experience as a cosmetic surgeon has made him an expert on beauty, health and wellness. Spending over a decade in intense medical and surgical training made him a pro when it comes to techniques in focusing and motivation. As a happily married man and father of two young daughters, he has gained imme ...
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Skinfluence is a podcast dedicated to helping you understand and take control of your skin health. Hosted by board-certified dermatologist Dr. Dustin Portela and Physician Assistant Austin Lee, each episode blends expert insights with practical advice to guide you through the world of skincare. From treating common concerns like acne and eczema to exploring the latest innovations in cosmetic dermatology, Skinfluence offers trustworthy information you can use—whether you're a skincare beginne ...
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The Wonder Tooth Podcast – Where Dentistry Meets Confidence, Beauty, and Total Wellness Subscribe today! https://blog.dentblanchedental.com/ Welcome to The Wonder Tooth Podcast, your go-to dental podcast hosted by award-winning cosmetic dentist Dr. Radwa Saad, founder of Dent Blanche Dental—one of the most luxurious and advanced dental offices in the U.S., located in the heart of Princeton, New Jersey. Each episode of The Wonder Tooth dives deep into the incredible, transformative power of d ...
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Top NYC cosmetic dermatologist Dr. Arash Akhavan reviews the latest in cosmetic procedures, skin care, and dermatology, helping listeners get to the truth while debunking myths and misinformation from social media and other podcasts.
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On Call with Dr. Phillips cuts through health-related nonsense and misinformation to bring you information you can trust to make informed decisions for yourself and your family. I’m Dr. James Phillips— former CNN Medical Analyst during COVID-19 and Board-Certified Emergency Physician and Disaster Medicine expert—translating headlines, busting myths, and calling out trends that can waste your money or hurt your health. More like chatting over a beer with your physician neighbor than sitting i ...
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Welcome to the conversation you never knew you needed. No filters, no masks—just real talk and honest insights. We uncover myths, unravel mysteries, and present the facts about aesthetics, skincare, and non-surgical treatments. Whether you're curious about Botox, dermal fillers, skin rejuvenation, or the future of cosmetic treatments, CosmeTalk delivers insightful discussions and practical tips for achieving your best sel
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Facial Plastic Surgery clinic specializing in high-definition liposuction, face and body implant surgery, fat transfer, and advanced facial procedures.
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MakeUp Artist and Beauty expert Genn Shaughnessy will be debunking the myths and confusion about makeup, hair, cosmetics and all things beauty by making things simple. We will cover product reviews and training, troubleshooting, shopping tips and more. Hosted on Acast. See acast.com/privacy for more information.
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Complete Smiles is a modern Bella Vista Dental practice for the whole family catering from the smallest needs to complete smile makeovers, facial rejuvenation and advanced cosmetic dentistry. We focus on our patients' individual needs to tailor a treatment plan whilst providing effective treatment with a personalized touch.
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Welcome to Under Your Skin, the podcast that takes you on an exciting journey through all things dermatology and skin aesthetics! Join hosts Alexa and Katie, two passionate skincare enthusiasts, as they slay skincare myths, answer your burning questions, and explore the latest trends and breakthroughs in the world of skincare and skin health. Get ready for insightful discussions and insider secrets from renowned dermatology, cosmetic and aesthetic experts. Subscribe now and uncover the secre ...
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Smile Matters is a weekly podcast dedicated to bringing expert dental care insights directly to your ears. Hosted by the team at Kellyville Dentist , this series explores everything from preventive care and cosmetic dentistry to oral health myths and patient success stories. Whether you’re curious about the latest in dental technology, seeking advice for your kids’ teeth, or simply want tips for maintaining a radiant smile, Smile Matters is your go-to guide. Each episode is crafted to educat ...
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This is space where we are Bring Up Beauty. Beauty has received some pretty nasty hate in the last decade, with many not appreciating the advancements but rather condemning those who dabble to hell. This podcast is bringing up beauty and bringing back the love of whatever the flip makes you happy. I'm Nurse Tiernan, a self proclaimed beauty nerd, with a serious obsession with everything skin. My resume reads experienced cosmetic injector with a love for natural enhancements and a fine touch. ...
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Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the q ...
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Powered by Dental Boutique™ the smile effect podcast covers all things in pop culture surrounding cosmetic dentistry, taking you behind the scenes with some of your favourite Australian celebrities, whilst debunking some of the common misconceptions behind a smile. Covering the journey to being your most confident self and the power a smile can hold, podcast host and Social Media Coordinator at @dentalboutique, Paris Mavricos will take you along each guests unique story.
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Beyond The Scalpel "Beyond The Scalpel" is your gateway to the transformative world of plastic surgery and dermatology. Hosts Dr. Elie Levine and Dr. Jody Levine, from the esteemed Plastic Surgery & Dermatology of NYC, are two luminaries in their fields. Dr. Elie Levine, a distinguished board-certified plastic surgeon, excels in facial rejuvenation, premier breast, and body contouring, and is the creator of the groundbreaking LevineLift Face Lift. His expertise is featured in prestigious jou ...
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1
Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
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Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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Beauty IQ Uncensored is Adore Beauty’s must-listen podcast for straight-talking beauty lovers. Each week, we bring you two episodes filled with product reviews, skincare deep dives, and unfiltered beauty chat—because beauty should be fun, not confusing. Mondays – Beauty IQ Uncensored: Beauty journos Mel and Hannah get into the good, the bad, and the unhinged of beauty. Expect trending product road tests, viral beauty deep dives, and your most hilarious beauty confessions. Wednesdays – Beauty ...
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Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss a wide range of topics within plastic surgery, adding insight, detail, and humor to a captivating field in medicine. Join their conversation as they highlight advice, myths, facts, and everything you need to know about tummy tucks, breast augmentation, liposuction, and more! Included in the podcast are conversations spanning plastic surgery, such as botox, fillers, celebrity plastic surgery, mommy makeovers, breast lift, breast reducti ...
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Dr. Jonathan Keys & Shauna Mackenzie talk about ways to look good, feel good and unlock your inner confidence!
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The best audiobook for plant based vegan topics and ethical food news to help empower you to make conscious decisions today!
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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
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Ever wondered what really goes on in the world of plastic surgery? Welcome to Snip n' Sip, the podcast where we spill the tea on plastic surgery while you sip on yours! Join Dr. Carlos Mata, aka Dr.Scottsdale®, as he uncovers the latest trends, dives into procedure breakdowns, debunks myths, and dishes out celebrity insights—all with a hefty dose of humor and real talk. From Brazilian Butt Lift to Breast Augmentation and everything in between, we’ve got you covered. Each week, we’ll dive int ...
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370. Cosmetic Treatment Myths & What’s Actually Worth It With Dr Phoebe Jones
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This week on Uncensored, we’re diving into the wild world of cosmetic treatments: the myths, the regrets, and the reality behind what’s “in” and what’s out in 2025. From Reddit threads questioning whether we’ll one day look back at filler and BBLs like we do tanning beds, to TikTok’s obsession with “baby botox” and skin boosters, the beauty landsca…
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101 Dentures vs. Dental Implants: Pros and Cons Compared
19:08
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Dentures Vs Dental Implants Pros and Cons of Dentures Vs Dental Implants In this episode of The Wonder Tooth Podcast, Dr. Radwa Saad compares dentures vs. dental implants and explains the pros and cons of each option for replacing missing teeth. We cover: ✔️ What are dentures and how do they work? ✔️ Types of dentures: full, partial, and implant-su…
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422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
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In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted,…
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Future Healthcare: AI, Innovations, and Dermatology Insights with Rick Gannotta
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Welcome to Skinside Out, where Science Meets Beauty. In this episode, Dr. Zain, a board-certified dermatologist, dives into the significant shifts occurring in medicine today. Joined by Rick Gannotta, an innovative health sector executive and strategic advisor, they explore the impact of artificial intelligence, new medications, and the evolving he…
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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377. The Fragrance Boom & Our Favourite Holiday Gift Sets
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This week on Unscensored, it’s all about fragrance – aka, the fastest-growing beauty subcategory. We’re talking signature scents, popular perfumes, and surprising viral moments. Two words: Michael Bublé. We also reminisce about the first perfumes we fell in love with (Britney Spears’ Fantasy mention) and unpack the fragrance microtrends shaping the…
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Guest Episode: Dr. Michael Christopher on Detecting Melanoma & The Future of Skin Cancer Screening
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In this special guest episode, Dr. Dustin Portela sits down with board-certified dermatologist Dr. Michael Christopher to discuss one of dermatology's most powerful diagnostic tools: dermoscopy. Often called "the stethoscope of dermatology," the dermatoscope allows doctors to detect skin cancer earlier and more accurately than ever before. Dr. Chri…
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100 Everything you need to know about Dentures
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What are the different types of Dentures? In this episode of The Wonder Tooth Podcast, Dr. Radwa Saad explains the different types of dentures, including complete, partial, flexible, implant-supported, and more. Learn the pros and cons of each option and discover which denture may be right for your lifestyle and oral health. Frequently Asked Questi…
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421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain
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Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message fro…
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EP 8 - ER Stories: What Happens When You Don’t Choose a Board-Certified Plastic Surgeon Ft. Dr Eric Snyder
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In this episode of The Plastic Principle, Dr. John Diaz welcomes Dr. Eric Snyder, an experienced ER physician. Dr. Snyder shares real-world cases of when plastic surgery goes wrong and patients end up in the emergency room. Together, they discuss the crucial difference between a board-certified plastic surgeon and a self-described “cosmetic surgeon…
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In this episode of 'SkinSide Out Where Science Meets Beauty,' host Dr. Zain, alongside Heather, Courtney, and Crystal, jump into the world of hair transplants. The team discusses various aspects of hair transplantation, contrasting surgical interventions with non-invasive options covered in previous episodes. They explore the science behind hair tr…
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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
1:52:21
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
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376. MUA Amanda Ramsay on Menopause: Expectation vs. Reality
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This week on Uncensored, we’re talking all things hair, getting to the root of scalp health, hair growth technology and current shifts in trends – are more women embracing long hair? Then, we sit down with award-winning makeup artist Amanda Ramsay for a candid chat on menopause, retiring the term ‘anti-ageing’, and the zest for life she's experienc…
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3.2 Digging Out of Overwhelm: When Capacity Feels Like a Myth
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In this week’s episode, Laura and Claire get real about what it looks like when life tips from busy to buried. Laura confesses to nearly ending up in Southwest Airlines jail after a full-blown airport meltdown, while Claire shares her own spiral into chaos courtesy of a nightmare insurance claim. Together, they unpack why overwhelm sneaks in even w…
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Episode 29: Skin in the Office — How Stress, Screens & Sitting Impact Your Skin
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You don't have to work outside to take a hit from your environment. In this episode, Dr. Dustin Portela and PA Austin Lee uncover the hidden ways office life can affect your skin—from blue light exposure and recycled air to stress, poor posture, and even those tempting breakroom snacks. They discuss how blue light can worsen pigmentation, how dry i…
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The OG botox Cowgirl with Leisa Krauss — The Bitchin’ Beautician!
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What does it take to thrive in an industry where science meets self-confidence—and everyone’s chasing the next best thing? Dr. Andrew Dargie sits down with the incomparable Leisa Krauss, better known as The Bitchin’ Beautician, to find out. For thirty years, Leisa has seen the aesthetics world evolve from back-room laser demos to full-scale empires…
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99 Platelet Rich Fibrin (PRF) in Dentistry: Unlocking the Power of Natural Healing
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What is Platelet Rich Fibrin (PRF)? PRF is created from your own blood. Here’s how it works: A small sample of your blood is drawn during your appointment. The sample is placed into a special centrifuge. The machine separates platelets, white blood cells, and fibrin. This concentrated “healing layer” is applied directly to the surgical site. It’s 1…
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420: Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan
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This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children’s Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year…
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375. Morning vs Evening Skincare Routine: What To Change & Why
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This week on Beauty IQ Expert, we tackle the topic of morning versus nighttime skincare routines, revealing our non-negotiables (see: SPF) and the common mistakes to avoid. Skin therapist Tegan explains the differences between AM and PM routines, breaking down what products to use, when to use them, and why. Plus, we give our two (scents) on the ju…
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Wellness & Nutrition: Treating the whole person, not just the skin
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Join Dr. Zain, Heather, and Courtney as they explore the intricate relationship between wellness, nutrition, and skin health in this episode of Skin Side Out. They explore the holistic approach to skincare, debunk common myths, and discuss the causes of inflammation and its effects on conditions like acne and psoriasis. They emphasize the importanc…
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419: From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea
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Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. From watching Oprah in Romania without speaking a word of English to eventually calling her a friend—and doing her brows—Anastasia Soare’s story is the definition of the American dream. In this episode,…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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Skin Tightening Without Surgery: What’s Right for You?
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Do you need surgery for tighter skin? Maybe...but maybe not. In this episode of The Doc Dudes, Dr. Harper and Dr. Zoog discuss the causes of skin laxity and how non-surgical and minimally-invasive procedures can firm up loose skin and restore a youthful glow. To learn more, visit ghsurgery.com, and don't forget to follow Graper Harper Cosmetic Surg…
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374. The K-Beauty Episode: Medispas & Cult Treatments With Kaitlyn From NU28
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This week on Uncensored, we reveal our *hot* takes on bathhouses and spa rituals, diving in on the good, the weird, and the newsworthy (two words: damp hay). We also sit down with Kaitlyn Shin – Director of NU28 Medical Aesthetics – to unpack the global fascination with Korean skincare, and the trending treatments millennials and Gen Z are travelli…
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Breast Implants Unfiltered: Facts, Myths, and What Actually Works Ft. Dr. Steven Teitelbaum
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In this episode, Dr. Diaz is joined by Dr. Steven Teitelbaum to talk candidly about one of the most commonly performed plastic surgeries: breast augmentation. They dive into the differences between saline and silicone implants, discuss the truth behind breast implant illness, share ways to reduce the risk of capsular contracture, and explain how to…
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Episode 28: The Skin-Gut Connection — How Digestion Impacts Your Skin
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It's one of the most talked-about topics in dermatology—and one of the most misunderstood. In this episode, Dr. Dustin Portela and PA Austin Lee explore the fascinating connection between your gut and your skin. They explain how inflammation, diet, and the microbiome influence everything from acne and eczema to psoriasis and overall skin health. Yo…
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Why Bone Grafts Are Needed in implant Dentistry When a tooth is lost, the jawbone in that area starts to shrink. Over time, this bone loss makes it difficult to place an implant securely. Bone grafts restore the missing bone volume so implants can be placed successfully and last long term. Types of Bone Grafts Used in Dentistry 1. Autografts (Your …
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418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
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This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too inte…
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EP 7 - Breast Implant Illness: What You Need to Know
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This week’s episode takes a different approach — no guest, just an honest, in-depth conversation about one of the most controversial topics in plastic surgery: breast implant illness. Dr. Diaz explores the questions, concerns, and emotions surrounding this complex condition, breaking down what we know, what we don’t, and the data that exists on bot…
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373. Retinol vs. Tretinoin (vs. Bakuchiol): Which Vitamin A Is Right For Me?
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This week on Expert, we’re breaking down one of skincare’s most powerful ingredients: Vitamin A, helping you figure out which version is right for your skin. From over-the-counter retinols to prescription-strength tretinoin and gentle plant-based bakuchiol, skin therapist Tegan explains how each one works, who they suit best, and how to use them sa…
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Body contouring (non-invasive technologies vs liposuction)
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Welcome to SkinSide Out, where Science Meets Beauty, hosted by Dr. Zain alongside Heather, Courtney, and Crystal. In this episode, the team dives deep into the world of body contouring. They discuss the rise of non-invasive technologies like CoolSculpting, their personal experiences with these treatments, and the common complications that can arise…
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417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein
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Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr.…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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372. The Science of BO & The Rise of Whole-Body Deodorant (with Dr Armpit)
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This week on Uncensored, we’re diving nose-first into the world of scent, from newborn heads and fireplace smoke to… whole-body deodorant. We kick off with a chat about things that smell good but aren’t perfume before getting into the week’s Cringey Convo: the rise of whole-body deodorant. Are we over-sanitising ourselves? Or just chasing freshness…
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3.1 Are We Over-Therapized? When Healing Becomes a Hobby
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You’ve got boundaries, triggers, and toxic traits—but do you have a therapist? 👀 In this episode, Laura and Claire unpack the rise of therapy-speak and how we’ve turned healing into a hobby and trauma into a TikTok trend. From calling your ex a narcissist (because a girl on Instagram said so) to diagnosing your boss as “emotionally unavailable,” we…
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Episode 27: Teen Skin 101 — What I Wish I Knew at 16
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Teen skin comes with its own set of challenges—and lessons that last a lifetime. In this episode, Dr. Dustin Portela and PA Austin Lee break down everything you need to know about teenage skin, from acne and oily skin to dandruff, deodorant, and even the emotional side of breakouts. They cover why acne happens, how hormones trigger oil production, …
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416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
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Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid gluco…
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