Best Complex Science Made Simple Podcasts (2025)

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8 | The Liver-Hormone-Skin Connection: How to Detox Naturally with Herbs 20:30

3h ago20:30

20:30

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper? In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit …

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Understanding Your Inner Parts: Discovering The Multiple Selves Within 48:01

1d ago48:01

48:01

Ever feel like you're having an argument inside your own head? You're not alone! In this episode, we dive deep into the concept of "parts" within ourselves, revealing how these distinct inner voices influence our actions and emotions. Join Bill Courtright and Eddie Reece as they unpack the idea that we’re all made up of multiple selves, drawing ins…

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How the Internet Actually Works 23:36

1d ago23:36

23:36

Artificial Intelligence is everywhere — from voice assistants and chatbots to self-driving cars and movie recommendations. But what is AI, exactly? Is it a robot with a brain? A computer that thinks like a human? Or just really advanced math? In this episode, I break down the world of AI in the simplest possible terms. You'll learn what makes somet…

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What Is Inflation, Really? 22:28

20h ago22:28

22:28

Inflation is one of those words that gets thrown around all the time — in the news, in politics, and at the grocery store — but what does it actually mean? And why does everything suddenly feel more expensive? In this episode, I breaks down what inflation really is, why it happens, how it's measured, and how it affects your daily life. No economics…

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Ep. 23 - The Former ER Doctor Challenging How We Practice Medicine w/Dr. Sukhjit "Sarge" Takhar 1:16:33

1d ago1:16:33

1:16:33

The Former ER Doctor Challenging How We Practice Medicine w/Dr. Sukhjit "Sarge" Takhar Primary-MD.com Email: [email protected] Takeaways Dr. Takhar emphasizes the importance of understanding the patient as a person. Concierge medicine allows for more personalized and attentive care. The healthcare system often limits the time doctors can spen…

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7 | Hardwiring Consistency: How to Make Healthy Habits Stick in a Busy World 18:25

3d ago18:25

18:25

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life. In this episode, we’re ditching the all-or-nothing min…

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6 | Sleep Explained: Understanding Your Sleep Cycle and Why You're Still Tired 23:05

13d ago23:05

23:05

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest. In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy…

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Ep. 22 - The Doctor Who Says Dialysis Is Preventable w/ Dr. David Moskowitz 1:08:53

15d ago1:08:53

1:08:53

In this episode, Dr. David Moskowitz shares how thousands of patients have avoided dialysis through genomic medicine — and why most kidney failure is preventable. We dive deep into ACE genes, repurposed drugs like quinapril and ProGraph, and explore what genomic insights could mean for diseases like Alzheimer's and cancer. Heads up: this one gets d…

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5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress 18:46

17d ago18:46

18:46

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck? Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look …

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4 | How Carbohydrates Support a Healthy Lifestyle: Ditch the Diet Drama and Nourish Your Body Naturally 19:58

1M ago19:58

19:58

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained. In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished,…

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Ep. 21 - What Jensen Huang Got Right About the Future of Healthcare w/Lucy Janoyan 57:50

1M ago57:50

57:50

In this episode, Dr. Stanford, Lucy Janoyan, and Taylor Cu reflect on key takeaways from the Precision Medicine World Conference — from AI’s role in understanding disease to the future of polygenic risk scores. They discuss the challenges of data validity, patient privacy, and the evolving role of patients and providers in a tech-driven healthcare …

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3 | Holistic vs. Western Medicine: What’s the Difference & Which Path Is Right for You? 17:39

1M ago17:39

17:39

Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all. Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD. In this episode, I break do…

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2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less 5:10

1M ago5:10

5:10

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button. I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life. These are the tools I personally turn to when I’m overwhelmed or disconnected — and they …

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1 | Can Natural Remedies Help Parkinsons Disease? How Holistic Health Can Change the Game 26:13

2M ago26:13

26:13

Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it? In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature. You’ll learn: How to naturally boost dopamine production …

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Do We Have A Mental Health Crisis? 43:04

3M ago43:04

43:04

The term "mental health crisis" is everywhere, but what does it really mean? Hosts Eddie Reece and Bill Courtright dive deep into this pressing topic, examining how societal awareness, stigma reduction, and the challenges of modern life contribute to the ongoing struggle with mental health. From the impact of social media to the pressures of confor…

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Show Stoppers - Money, Sex, & Death 49:49

3M ago49:49

49:49

Dive into the uncomfortable truths of money, sex, & death with Eddie Reece and Bill Courtright as they talk about shame, legacy, and open conversations on life. They challenge conventional views on mental and emotional health, exploring how shame shapes our actions and views on legacy. The conversation delves into why these crucial topics are often…

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Boosting Immunity Through The Mind-Body Connection 39:49

3M ago39:49

39:49

Join Eddie Reece and Bill Courtright for a fascinating exploration of the mind-body connection! Discover how pushing yourself too hard, disrupting your routine, and even your surroundings can drain your body's resources and weaken your immune system, but don't worry, they've got you covered! Learn practical tips for self-care, active meditation, an…

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The Power Of Empathy In Relationship Building – Relationships, Part 2 30:29

4M ago30:29

30:29

Strong relationships thrive on empathy, communication, and understanding, but building these qualities can be challenging. Hosts Bill Courtright and Eddie Reece dive into the art of relationship building, sharing insights on effective listening, navigating conflict, and fostering deeper connections in personal and professional relationships. From e…

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Building Stronger Bonds Through Relationship Therapy – Relationships, Part 1 34:25

4M ago34:25

34:25

Relationships shape our mental and emotional well-being, and the way we connect with others can transform our lives. Hosts Bill Courtright and Eddie Reece dive into the heart of relationship therapy, unpacking the keys to building stronger bonds through active listening, kindness, and vulnerability. From navigating conflict to fostering true intima…

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Freedom From Holiday Stress: Rethinking Traditions And Finding Meaning 47:53

4M ago47:53

47:53

Tired of the holiday stress? Join Eddie Reece and Bill Courtright as they explore why the holidays often fall short of our Norman Rockwell expectations. They delve into the pressure to create the "perfect" holiday experience, the challenges of navigating family dynamics, and the struggle to stay true to yourself amidst the chaos. Eddie and Bill off…

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How Fantasy Shapes Our Lives, Part 1 39:26

5M ago39:26

39:26

Ep Desc: Fantasy is more than just an escape—it’s a powerful lens that shapes how we see and interact with the world. In this episode, Eddie Reece and Bill Courtright dive deep into how fantasy influences everything from our behavior to our beliefs. They explore how childhood fantasies, like believing in Santa Claus, evolve into complex adult belie…

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We Want To Hear From You For Season 2 2:17

5M ago2:17

2:17

Podcast Suggestion SurveyBy Taylor Cu

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When Genes Collide: A Rare Diagnosis Reveals Complex Health Interactions with Dr. Philip Bretsky 1:24:43

5M ago1:24:43

1:24:43

When Genes Collide: A Rare Diagnosis Reveals Complex Health Interactions with Dr. Philip Bretsky For this episode, Dr. Bretsky shares a remarkable case study that unravels the complex relationship between genes and inflammation. When a patient's mysterious symptoms led to the rare diagnosis of VEXAS syndrome, it revealed an unexpected connection wi…

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Breaking Down Trauma: What It Is And How To Heal 29:09

6M ago29:09

29:09

Trauma is an emotional response to anything that produces a jarring, negative, fear, or anxiety disruption. In this episode, Bill Courtright and Eddie Reece delve into the complexities of trauma, exploring its origins, how it manifests in everyday life, and the profound consequences it can have. From a lack of support and feeling judged to experien…

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Beauty Span and Health Span: Where Aesthetics Meets Longevity with Dr. Cory Goldberg 1:32:46

6M ago1:32:46

1:32:46

Beauty Span and Health Span: Where Aesthetics Meets Longevity with Dr. Cory Goldberg For this episode, we dive deep into the intersection of aesthetics and longevity with Dr. Cory Goldberg, a renowned plastic and craniofacial surgeon. Dr. Goldberg bridges the art of aesthetic medicine with the science of precision medicine, sharing groundbreaking i…

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Overcoming Division: Finding Common Ground In A Divided World 28:49

6M ago28:49

28:49

Society feels more divided now more than ever. Overcoming division that gets more serious every single day requires understanding the root causes and taking deliberate steps. Join Bill Courtright and Eddie Reece as they explore the psychological and societal factors that put people into extremes and the risks we could face if it continues unchecked…

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Beyond Hungry Ghosts: Letting Go Of Unmet Expectations 30:58

6M ago30:58

30:58

Dive into the intriguing and thought-provoking Buddhist philosophy of hungry ghosts with Eddie Reece and Bill Courtright. Together, they discuss how we become these so-called ghosts when we hold on to our unfulfilled desires, aimlessly pursue impossible satisfactions, and let rage dictate our actions. Discover how unmet needs can manifest in variou…

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From Flight Medic to Precision Medicine with Dr. Kat Schmolly 1:02:47

6M ago1:02:47

1:02:47

From Flight Medic to Precision Medicine with Dr. Kat Schmolly In this episode, we're joined by Dr. Kat Schmolly. From her adventurous past as an Air Force Flight Medic to her current mission revolutionizing rare disease diagnosis, Dr. Schmolly shares her unique journey into precision medicine. We discuss why bringing personalized care to the frontl…

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A Doctor's Mission: How Dr. Scoles Used Genetics to Transform Patient Care with Dr. Lyndell Scoles 55:22

7M ago55:22

55:22

A Doctor's Mission: How Dr. Scoles Used Genetics to Transform Patient Care with Dr. Lyndell Scoles In this episode, we explore pharmacogenomics, also known as genetic pharmaceutical profiling with Dr. Lyndell Scoles with MDVIP. He’s an early pioneer in using genetic testing to optimize medication choices. With over 30 years of experience in interna…

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Beyond One-Size-Fits-All: The Science of Drug-Gene Interactions with Michelle Beckwith 1:14:11

7M ago1:14:11

1:14:11

Ep. 15 - Beyond One-Size-Fits-All: The Science of Drug-Gene Interactions with Michelle Beckwith This episode features Michelle "Shelly" Beckwith, a genetics pioneer since the 1990s who worked on the Human Genome Project. She breaks down how pharmacogenetic testing helps optimize medication choices by analyzing how patients' genetic variations affec…

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Even a Single Bacterial Cell Can Sense the Seasons Changing 14:11

7M ago14:11

14:11

On "Science Cliff Notes," we discuss Quanta Magazine's article "Even a Single Bacterial Cell Can Sense the Seasons Changing" by Elizabeth Landau. This episode covers groundbreaking research showing that cyanobacteria, single-celled organisms, can sense and adapt to seasonal changes by adjusting their physiology. This discovery suggests that the abi…

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World’s oldest cheese found in necklaces on mummies in China 12:13

8M ago12:13

12:13

Welcome to Science Cliff Notes! In this episode, we’re diving into an exciting discovery covered in Popular Science by Lauren Leffer. Her article, "World’s Oldest Cheese Found in Necklaces on Mummies in China," explores how archaeologists have unearthed the world’s oldest known cheese, dating back around 3,500 years. This ancient cheese, discovered…

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Genotyping vs. Sequencing: What's the Difference? with Yelena Bykhovskaya, PhD 27:05

8M ago27:05

27:05

Genotyping vs. Sequencing: What's the Difference? In this episode, Dr. William Stanford, Dr. Yelena Bykhovskaya and Taylor Cu discuss various genetic testing methods. The conversation compares genotyping, exome sequencing, and whole genome sequencing, with an emphasis on whole genome sequencing, which provides the most comprehensive genetic informa…

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Bridging the Gap: Scientists and Physicians in Precision Medicine with Yelena Bykhovskaya, PhD 1:15:41

8M ago1:15:41

1:15:41

In this episode, Dr. Yelena Bykhovskaya, Chief Scientific Officer at Biography Health, shares her expertise in genetics. We explore the importance of both polygenic and monogenic risk scores in patient care. The conversation underscores the value of combining cutting-edge genetic analysis with traditional clinical factors in the evolving field of p…

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How Doctors are Using Genetic Data to Transform Patient Care with Philip Bretsky MD PhD MPH FACP 58:33

9M ago58:33

58:33

How Doctors are Using Genetic Data to Transform Patient Care with Philip Bretsky MD PhD MPH FACP In this episode, we're joined by Dr. Philip Bretsky, a board-certified internist from Santa Monica with expertise in epidemiology and Alzheimer's research. Dr. Bretsky discusses how precision medicine is transforming healthcare by integrating genetics, …

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Redefining the Healthcare Model: Insights from 20-Year Executive Lucy Janoyan 1:20:52

9M ago1:20:52

1:20:52

Redefining the Healthcare Model: Insights from 20-Year Executive Lucy Janoyan In this episode, we're joined by special guest Lucy Janoyan, Chief Strategy Officer at Biography Health. With over two decades of healthcare executive experience, Lucy explores the transition from reactive to proactive healthcare. She discusses the challenges facing prima…

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Gen Z Takes Action: The Preventive Health Shift 1:06:58

10M ago1:06:58

1:06:58

Gen Z Takes Action: The Preventive Health Shift In this episode, we're joined by two younger guests for our Gen Z special featuring Eliana Stanford, Dr. Stanford's daughter, and Lexie Horizon, whose parents are fellow doctors and friends of Dr. Stanford, and who recently interned at Biography Health. This unique conversation explores why younger ge…

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Taylor Can't Outrun His Genetics: Lipid Panel Reality Check 56:50

10M ago56:50

56:50

Taylor Can't Outrun His Genetics: Lipid Panel Reality Check In this episode, Dr. Stanford and I uncover surprising truths from my advanced lipid panel. Despite my active lifestyle, the results reveal hidden risks for heart disease and diabetes. We explore how genetic factors and subtle imbalances can impact long-term health, and discuss targeted in…

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Lipids Explained: Insights for Heart Health 54:39

10M ago54:39

54:39

In this informative episode of the Precision Medicine Made Simple Podcast, we delve into the world of lipids with Dr. Stanford. Learn what lipids are and why they're crucial for your health, especially regarding heart disease prevention. We explore the differences between HDL and LDL cholesterol, discuss genetic factors influencing lipid levels, an…

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From Genes to Actions: Taylor's DNAbled Blueprint Experience 1:21:48

11M ago1:21:48

1:21:48

From Genes to Actions: Taylor's DNAbled Blueprint Experience Today marks the beginning of an ongoing series where I'm pulling back the curtain on my personal journey through the DNAbled Blueprint process. You'll get an exclusive, firsthand look at: My own intake form: Revealing insights from my personal and family health history One of my genetic r…

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Cracked the Genetic Code! Methylation and the Future of Precision Medicine 35:28

11M ago35:28

35:28

Cracked the Genetic Code! Methylation and the Future of Precision Medicine This is the second half of the two part series to Dr. Stanford’s presentation called, “Optimizing Healthspan and Longevity by Implementing Personalized Precision Medicine.” For this episode, we dive into the science of methylation patterns and how we can use it to detect var…

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Who Needs Therapy? Maybe You (And Why It's Awesome) 53:19

12M ago53:19

53:19

Do you ever feel like you're going through the motions but not truly connecting with others? Eddie Reece and Bill Courtright are here to bust the myths about therapy and show you how it can benefit ANYONE. In this episode, they discuss the surprising reasons why therapy is actually awesome, how to build deeper connections, how to manage stress and …

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Therapy 101: What It Is & Why It Matters 48:26

12M ago48:26

48:26

Have you ever considered therapy but felt unsure where to begin? This episode is designed to equip you with the knowledge and confidence to make an informed decision. Today, Eddie Reece and Bill Courtright explore the world of therapy. They answer common questions like "What is therapy?" and "Why might someone consider it?" Eddie also shares valuab…

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Precision Medicine 101: Crash Course 55:22

12M ago55:22

55:22

These next two episodes are a two part series to Dr. Stanford’s presentation called “Optimizing Healthspan and Longevity by Implementing Personalized Precision Medicine. Think of this episode like Precision Medicine 101. Dr. Stanford dives into a number of different topics including the evolution of personalized precision medicine and how its chang…

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The Challenge with Cancer: It's Not That Simple 1:21:08

1y ago1:21:08

1:21:08

For this episode, Dr. Stanford, Alyssa Stanford, and Taylor Cu discuss the topic of cancer. Dr. Stanford provides a comprehensive breakdown of cancer cells, stressing the need for genetic and molecular profiling to tailor treatments. They explore the factors that contribute to cancer development, including lifestyle choices and genetic mutations, a…

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The Root of All Evil: Insulin Resistance 59:18

1y ago59:18

59:18

For this episode, Dr. Stanford, Alyssa Stanford, and Taylor Cu dive into the complexities of metabolic syndrome, how it can relate to several chronic diseases and discuss the impact of genetics, diet, and exercise on our overall health. We also touch on the importance of precision medicine and continuous glucose monitoring in managing conditions li…

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Alzheimer's: Could it Be Prevented? 48:39

1y ago48:39

48:39

In this episode, we’re joined by Dr. Stanford and Taylor Cu to explore neurodegenerative diseases such as Alzheimer’s and Parkinson's. It's a particularly personal discussion as Dr. Stanford shares his own genetic risk for Alzheimer’s, linked to the APOE4 gene. Dr. Stanford explains what neurodegenerative diseases are and dives into the specifics o…

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Heart Disease and More 47:15

1y ago47:15

47:15

Dr. Stanford, Alyssa Stanford, and Taylor Cu explore the fascinating world of heart disease and personalized health care. They dive into the complexities of heart disease, discussing the crucial role of genetics, family history, lifestyle, and biochemistry in assessing heart disease risk. Tune in to discover the power of early detection, personaliz…

Podcasts Worth a Listen

Complex Science Made Simple Podcasts

Podcasts Worth a Listen