This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Compassionate Achiever Podcasts
At Love and Science, we discuss all things fertility! We empower high achieving women to build their families with confidence and self compassion.
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The Vesta Clinic’s newest doctor knows what she’s doing. We promise. The Vesta Clinic is a science fiction audio drama which tells hopeful and compassionate tales of sentient life from the Asteroid Belt and Beyond. Follow Dr Underwood as she pieces together the patients’ complaints into something like a convincing diagnosis.
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A podcast about how helping others leads to your success.
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You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie. ...
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Experts discuss relevant and actionable strategies for practice improvement as well as timely clinical topics.
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
Becca Jacobson
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you s ...
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Pull up a chair and join Kim and Carla for an honest, down-to-earth chinwag about life with dogs. This podcast blends science, compassion, and real-world experience to explore behaviour, emotional wellbeing, anxiety, reactivity, and ethical, force-free training. With practical advice, personal stories, and a healthy dose of humour, Kim and Carla offer supportive, realistic conversations for dog owners and professionals who want to truly understand and support their dogs — no perfection required.
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There’s a Lesson in Here Somewhere is a podcast hosted by Jamie Serino and Peter Carucci that features exceptional people that have compelling stories to tell. Whether it’s a unique perspective, an act of kindness, an inspirational achievement, a hardship overcome, or bearing witness to a captivating event, these are stories that must be heard, and from which we can draw important lessons.
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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
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This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast. All the Life Lessons You Need to Thrive in Midlife. This is your Guided Path from Chaos to Clarity, Confidence, and Purpose. Peter Faleskini and his guests discuss everything midlifers are worried about or interested in. Peter Faleskini and chosen guests will help you distinguish what is sustainable in life, relationships, health, and the economy from what is not. Not everything that shines is gold, and not all mud is dirty.
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionall ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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Timely, relevant leadership topics to help you grow your ability to lead effectively. New episodes every other Tuesday since January 30, 2024.
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Feeling stressed, anxious, or overwhelmed? Life throws curveballs, but your mental strength doesn't have to crumble. "Mental Strength Minutes | Daily Resilience Training" equips you with bite-sized tools and techniques to build unshakeable resilience, navigate challenges with grace, and cultivate a powerful inner strength. Through daily episodes packed with actionable strategies, guided meditations, and inspiring stories, this podcast empowers you to: * Develop a growth mindset that embraces ...
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Call of the Father is intended to encourage men to open their heart space in order to heal and grow into full acceptance of themselves. As we learn accountability for our belief systems we also become more loving, accepting, compassionate and desirable as fathers, friends, leaders and lovers. This podcast features raw, authentic conversations and stories about a journey of Personal Growth.
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ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral arou ...
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Chart your path to an extraordinary life of endless achievements with practical tips, powerful insights, and inspiring stories in each episode led by Mindset Transformation Leader, Ondine D.. Let's set our compass for Perpetual Success together!
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I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist ...
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Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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A curated collection of tools, concepts, and ideas to help all leaders make a larger impact and move forward on their personal leadership journey.
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Medical Doctor for | Author of 6 Bestselling Books | Host of Europe's #1 Health Podcast ‘Feel Better, Live More'
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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The most successful leaders share one common trait: self-awareness. Coach to Coach explores how our strengths shape us and unlock our full potential. Listen now to start leading with greater impact!
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Modern practical breakdowns of the best ideas in ancient Stoicism. New episodes are released every Monday.
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Because the world is more than its problems this podcast is about the projects, activities, people and organizations which help us see good things—meaning what can help us resolve our problems, think more inclusively about issues, develop compassion, remove barriers to social justice, lessen suffering, reinforce the higher angels of our humanity or work toward unity.
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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
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Being lost is the exact same as exploring. The only difference is a sense of adventure. Tommy and Dusty use their friendship to navigate all the topics that interest and confuse them: Why do politics make us hate each other? Should we teach children obedience or compassion? Are fedoras the worst kind of hat? Is happiness more about frequency or intensity? Weekly episodes and guests from all walks of life take their friendship on a constantly evolving journey to places they do not know ... YET!
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to suppo ...
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Welcome to Today with Jared James, hosted by entrepreneur, speaker, real estate coach/trainer and author Jared James. On this podcast you can expect to get my original thoughts on current events that affect your business, my most recent keynotes, interviews with influential guests, episodes from the #JaredJamesTodayShow and a behind the scenes look into the challenges and triumphs of what it’s like to run a multi million dollar company.
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Ready to lead with soul, speak with power, and live fully expressed without limits? The Sian Show is a playful, profound space for visionaries, leaders, high achievers ready to embody their heart led leader and rise in sovereign leadership. Through poetic riffs, real talk, and deep conversations, you’ll awaken your voice, align with your mission, and reclaim the art of limitless living, confidently expressed from the inside out. This isn’t just another podcast. It’s a movement of showing up ...
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Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Feeling sluggish before your day even begins? Struggling to find focus and motivation as soon as you wake up? 'Wake Up, Lock In | Your Daily Drive' is here to revolutionize your mornings. This podcast delivers powerful strategies, energizing insights, and actionable tips to help you conquer procrastination, unlock your potential, and jumpstart a productive day. Through bite-sized episodes packed with motivation, mindfulness exercises, and productivity hacks, we'll guide you through a transfo ...
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Feeling overwhelmed by constant notifications, endless scrolling, and the urge to constantly check your phone? It's time to reclaim your focus with Dopamine Control | Rewire Your Focus! This podcast is your guide to understanding how dopamine works in your brain and how to harness its power for good. We'll explore the science behind addiction, digital distractions, and the elusive feeling of "flow" state. Through practical techniques, mindful practices, and expert insights, you'll learn to b ...
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Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
ChrisandJenITM
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In ou ...
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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Leanne, The Barefoot Medium® is an International Medium who is blessed to act as the bridge to connect you to your loved one(s) who have passed over so you can feel their presence and receive messages of support, joy and love. She is also a Twin Flame, who supports individuals and couples to step into conscious relationship and sacred union with self, partner and the Divine by providing guidance around love, relationships and intimacy to help people align with and embody the love they desire ...
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Ep.291 ~ Brain Surgeon REVEALS DAILY TIPS To Upgrade Your Brain TODAY- Dr Rahul JandialDr. Rangan Chatterjee
19:03
19:03
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19:03Ep.291 ~ Brain Surgeon REVEALS DAILY TIPS To Upgrade Your Brain TODAY- Dr Rahul JandialDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.290 ~ How To Recharge Your Body and Mind For Improved Focus and ProductivityClaudia Hammond - BitesizeDr. Rangan Chatterjee
9:57
9:57
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9:57Ep.290 ~ How To Recharge Your Body and Mind For Improved Focus and ProductivityClaudia Hammond - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.289 ~ Priyanka Chopra On Bullying, Struggling With Identity And White Tigers - BitesizeDr. Rangan Chatterjee
13:12
13:12
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13:12Ep.289 ~ Priyanka Chopra On Bullying, Struggling With Identity And White Tigers - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.288 ~ How to Reduce Anxiety and Build Self-ConfidenceChloe Brotheridge - BitesizeDr. Rangan Chatterjee
13:49
13:49
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13:49Ep.288 ~ How to Reduce Anxiety and Build Self-ConfidenceChloe Brotheridge - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.287 ~ Wim HofBreathing Technique For Increased Energy and Inner Calm - BitesizeDr. Rangan Chatterjee
11:15
11:15
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11:15Ep.287 ~ Wim HofBreathing Technique For Increased Energy and Inner Calm - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.286 ~ How 10 Minutes Of Exercise A Day Can Change Your BrainDr Brendon Stubbs - BitesizeDr. Rangan Chatterjee
11:21
11:21
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11:21Ep.286 ~ How 10 Minutes Of Exercise A Day Can Change Your BrainDr Brendon Stubbs - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Episode Description:.Unveil the power of positive affirmations in fostering resilience, as we delve into transformative techniques to reprogram your mind for success. Learn practical strategies to combat negative self-talk and manifest a stronger, more resilient you. Key Takeaways:.- Understand the role of positive affirmations in building resilien…
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Master Mindfulness Meditation for Lower Stress Anxiety
5:23
5:23
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5:23Episode Description:.Dive deep into a transformative journey of self-discovery as we explore the power of Mindfulness and Meditation in managing stress and anxiety levels. Discover practical tips, techniques, and insights to help you find inner peace and balance in todays fast-paced world. Join us on Wake Up, Lock In Your Daily Drive. Key Takeaways…
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Episode Description:.Unleash the power of gratitude. In this enlightening episode of Dopamine Control Rewire Your Focus, we delve deep into the transformative practice of gratitude and how it can reshape your mindset for good. Discover practical techniques to cultivate an attitude of gratitude and reap the numerous benefits for your mental health a…
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Ep.285 ~ Sleep Expertven A Little Caffeine Does This To Your Brain & Body - Matthew WalkerDr. Rangan Chatterjee
11:00
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11:00Ep.285 ~ Sleep Expertven A Little Caffeine Does This To Your Brain & Body - Matthew WalkerDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.284 ~ Extreme Adventurer Reveals How To Stay Motivated and Achieve Your GoalsRoss Edgley - BitesizeDr. Rangan Chatterjee
10:28
10:28
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10:28Ep.284 ~ Extreme Adventurer Reveals How To Stay Motivated and Achieve Your GoalsRoss Edgley - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.283 ~ Neuroscientist Reveals 3 Stages In A Woman’s Life That Affect AgeingDr Lisa MosconiDr. Rangan Chatterjee
15:21
15:21
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15:21Ep.283 ~ Neuroscientist Reveals 3 Stages In A Woman’s Life That Affect AgeingDr Lisa MosconiDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.282 ~ How To Have Self-Compassion in an Age of AddictionDr Gabor Maté - Feel Better Live More BitesizeDr. Rangan Chatterjee
19:11
19:11
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19:11Ep.282 ~ How To Have Self-Compassion in an Age of AddictionDr Gabor Maté - Feel Better Live More BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.281 ~ If This Man Can Change, Anyone Can - Armed Robber to Record Breaking AthleteJohn McAvoyDr. Rangan Chatterjee
12:38
12:38
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12:38Ep.281 ~ If This Man Can Change, Anyone Can - Armed Robber to Record Breaking AthleteJohn McAvoyDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.280 ~ How To Reduce Stress and Anxiety By Changing The Way You BreathePatrick McKeown - Bitesize Dr. Rangan Chatterjee
11:25
11:25
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11:25Ep.280 ~ How To Reduce Stress and Anxiety By Changing The Way You BreathePatrick McKeown - BitesizeDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.279 ~ HEALTH EXPERTS Share The 12 Steps To REDUCING STRESS & ANXIETY Today(Its In Your Gut) Dr. Rangan Chatterjee
59:26
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59:26Ep.279 ~ HEALTH EXPERTS Share The 12 Steps To REDUCING STRESS & ANXIETY Today(Its In Your Gut)Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.278 ~ SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER- Matt Walker Dr. Rangan Chatterjee
31:12
31:12
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31:12Ep.278 ~ SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER- Matt WalkerDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.277 ~ Harvard Professorou Will NEVER BE LAZY AGING After Watching This- Daniel Lieberman Dr. Rangan Chatterjee
38:00
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38:00Ep.277 ~ Harvard Professorou Will NEVER BE LAZY AGING After Watching This- Daniel LiebermanDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.276 ~ A SIMPLE WAY To Break Bad Habits - Try It & SEE RESULTS- James Clear &Dr. Rangan Chatterjee
42:23
42:23
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42:23Ep.276 ~ A SIMPLE WAY To Break Bad Habits - Try It & SEE RESULTS- James Clear &Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.275 ~ This BREATHING SECRET Will Reduce Stress TODAY - James Nestor &Dr. Rangan Chatterjee
33:52
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33:52Ep.275 ~ This BREATHING SECRET Will Reduce Stress TODAY - James Nestor &Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.274 ~ This TRICK REDUCES Stress, Anxiety & Depression - Brain Mackenzie &Dr. Rangan Chatterjee
24:24
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24:24Ep.274 ~ This TRICK REDUCES Stress, Anxiety & Depression - Brain Mackenzie &Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Dangerous Weapon You Use Against Yourself | Ed Mylett
1:33:59
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1:33:59What if the most dangerous weapon sabotaging your happiness, confidence, and momentum isn’t out there but something you use against yourself every single day? In this mashup episode, I’m bringing together powerful conversations that expose one of the biggest silent killers of fulfillment and success: comparison. I sit down with Lewis Howes, Rachel …
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Ep.273 ~ WATCH THIS To Prevent & Treat AUTOIMMUNE DISEASE-Dr. Rangan Chatterjee
28:42
28:42
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28:42Ep.273 ~ WATCH THIS To Prevent & Treat AUTOIMMUNE DISEASE-Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.272 ~ DOCTOR REVEALS The Connection Between STRESS & DISEASE(How To Prevent It) -Dr. Rangan Chatterjee
51:37
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51:37Ep.272 ~ DOCTOR REVEALS The Connection Between STRESS & DISEASE(How To Prevent It) -Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Mastering Positivity for Achieving Greatness
4:19
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4:19Episode Description:.Discover practical strategies to cultivate a growth mindset and tap into your inner strength in this enlightening episode of Mental Strength Minutes. Learn how to overcome self-doubt, embrace challenges, and unlock your full potential for success. Key Takeaways:.- Understand the power of a growth mindset and its impact on perso…
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Boosting Mental Clarity:. Sleeps Role in Dopamine Control
4:21
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4:21Episode Description:. In this enlightening episode of Dopamine Control Rewire Your Focus, unravel the crucial role sleep plays in enhancing mental clarity, productivity, and overall well-being. Delve into the intricate relationship between sleep and brain function, the stages of sleep, and the consequences of sleep deprivation on cognitive abilitie…
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Episode Description:.Kick-start your day with an empowering mantra that sets the tone for a successful day ahead. In this enlightening episode of Wake Up, Lock In Your Daily Drive, we delve into the art and science of creating your personal morning mantra. Discover how to craft powerful words that resonate with you, boost your confidence, and help …
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Ep.271 ~ The 4 SECRETS To Living A Longer & HEALTHIER LIFE- & Jay Shetty Dr. Rangan Chatterjee
46:04
46:04
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46:04Ep.271 ~ The 4 SECRETS To Living A Longer & HEALTHIER LIFE- & Jay ShettyDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.270 ~ How Your Diet Is Increasing STRESS & ANXIETY In The Body- Mark Hyman &Dr. Rangan Chatterjee
46:16
46:16
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46:16Ep.270 ~ How Your Diet Is Increasing STRESS & ANXIETY In The Body- Mark Hyman &Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.269 ~ DO THIS EVERYDAY To Prevent & Treat Autoimmune DISEASEDr. Rangan Chatterjee
54:52
54:52
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54:52Ep.269 ~ DO THIS EVERYDAY To Prevent & Treat Autoimmune DISEASEDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book
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Ep.268 ~ Thing CAUSING DISEASE & Lowering Your LIFE EXPECTANCY-Dr. Rangan Chatterjee
46:51
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46:51Ep.268 ~ Thing CAUSING DISEASE & Lowering Your LIFE EXPECTANCY-Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.267 ~ FIX YOUR LIFESTYLE To Instantly Improve Your Health TODAY-Dr. Rangan Chatterjee
41:30
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41:30Ep.267 ~ FIX YOUR LIFESTYLE To Instantly Improve Your Health TODAY-Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Real Problem Isn’t Toxic People—It’s This
28:09
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28:09Discover the real problem that's holding you back from achieving personal growth and success. As a mindset coach and life coach, we are here to share with you that the issue isn't toxic people, but rather something more profound. It's about shifting your perspective and adopting a growth mindset to overcome the obstacles that stand in your way. By …
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Ep.266 ~ The RISK FACTOR Hurting Your Health(FIX THIS TODAY) -Dr. Rangan Chatterjee
50:56
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50:56Ep.266 ~ The RISK FACTOR Hurting Your Health(FIX THIS TODAY) -Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.265 ~ USE THIS TRICK To Be More Present & Stop Feeling OVERWHELMED - Deepak Chopra Dr. Rangan Chatterjee
57:47
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57:47Ep.265 ~ USE THIS TRICK To Be More Present & Stop Feeling OVERWHELMED - Deepak Chopra Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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3 Little-Known Ways to Shift Your State and Stay Sober Even When Stress Hits
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11:51Ever feel like you’re stuck in the same mood—angry, anxious, or frustrated—no matter how hard you try to snap out of it? In this episode of Sobriety Snippets, I reveal why awareness alone isn’t enough to escape emotional loops. We explore how your body and nervous system enter a state before your mind even realizes it, and how that sets the stage f…
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#275 How To Achieve True Success By Embracing Imperfection w/ Bederman
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44:44Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation with special guest David Bederman, creator of The Personality Code. If you’ve ever struggled with staying consistent, overcoming self-sabotage, or just want to enjoy a happier, more fulfilling life, th…
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Ep.264 ~ DO THIS Every Morning For 7 Days To COMPLETELY CHANGE Your Life-Dr. Rangan Chatterjee
47:46
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47:46Ep.264 ~ DO THIS Every Morning For 7 Days To COMPLETELY CHANGE Your Life-Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.263 ~ The Most EYE OPENING SPEECH On A Successful Life NOBODY SHARES - Priyanka Chopra Jones Dr. Rangan Chatterjee
54:40
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54:40Ep.263 ~ The Most EYE OPENING SPEECH On A Successful Life NOBODY SHARES - Priyanka Chopra Jones Dr. Rangan Chatterjee.mp3By Dr. Rangan Chatterjee
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Ep.262 ~ The TRUTH About Prince Harrys Childhood TRAUMA & What Is Misunderstood - Dr Gabor MatéDr. Rangan Chatterjee
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14:02Ep.262 ~ The TRUTH About Prince Harrys Childhood TRAUMA & What Is Misunderstood - Dr Gabor MatéDr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Overcoming Negative Thoughts Emotions - Mental Resilience Mastery
5:10
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5:10Episode Description:.In this empowering episode of Mental Strength Minutes Daily Resilience Training, discover effective strategies to conquer negative thoughts and emotions, paving the way for a more balanced and peaceful mindset. Explore practical techniques for letting go of detrimental mental baggage that drains your energy and hampers your pro…
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Mastering Self-Compassion:. Overcoming Guilt for a Happier Life
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4:04Episode Description:.Unlock the power of self-compassion as a tool for letting go of guilt in this transformative episode of Dopamine Control Rewire Your Focus. Learn practical strategies to foster compassion, reduce stress, and rewire your focus towards growth and healing. Key Takeaways:.- Understand the importance of self-compassion in personal d…
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Boost Mental Health with Exercise (Wake Up, Lock In)
5:29
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5:29Episode Description:. Dive into a comprehensive exploration of the profound impact exercise has on mental health and overall wellbeing. Uncover science-backed benefits, practical tips for incorporating regular physical activity, and learn strategies to maintain a balanced mindset. Key Takeaways:.- Understand how exercise boosts mood, reduces stress…
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Ep.261 ~ How To Completely Change Your Life In 5 Minutes (My Deep Work Routine) - Dr Dr. Rangan Chatterjee
26:48
26:48
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26:48Ep.261 ~ How To Completely Change Your Life In 5 Minutes (My Deep Work Routine) - Dr Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Is Your Dog Really Naughty? Seeing Behaviour Through Their Eyes
26:33
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26:33In this episode of Kim and Carla’s Chinwag, Kim and Carla unpack why so many dogs are labelled as “naughty” — and why that label rarely helps anyone. They explore how behaviour looks very different when viewed from the dog’s perspective, and share three simple but powerful questions every owner (and professional) should ask: What is my dog feeling …
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How to Rewire Your Brain for a Fresh Start: Subconscious Reprogramming
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12:10Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does. In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough. If you've ever felt stuck in survival mode, trapped in overthinking, or un…
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Happy new orbit! We'd love to answer any questions you might have about season 2! Send them in via this link here! https://forms.gle/KypucNP213TEJUYz8 ✨ You can also send in submissions for season three here! https://www.thevestaclinic.com/submissions 🩺By thevestaclinicpodcast
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Dry January, Harm Reduction & Why Your Drinking Shouldn’t Define You
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14:46This episode is a rant—and it’s coming from a place of deep care. As Dry January kicks off, I’m seeing a wave of messaging that says sobriety is the only way, and if you can’t do it, you’ve failed. I’m here to call that out. In this episode, I talk about: – Why shame makes drinking worse, not better – Why sobriety can be lifesaving for some—but unn…
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Using Design Thinking, Storytelling, and Time Mastery to Be More Impactful As a Leader
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32:29In this episode we talk with John Coyle about how leaders can use design thinking, storytelling, and time mastery to be a more impactful as a leader. During our time together we discuss: Some of the most common mistakes leaders make when trying to lead. How to shed a fixed mindset as well as being a "know it all". How to spend more time leading and…
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