Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Cognitive Insights Podcasts
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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The decisions we make have a tremendous impact on our lives and the lives of those around us. But what goes into making better decisions? Hear from experts from diverse backgrounds as they share insights on how asking the right questions, improving predictions, managing cognitive biases, and other strategies can make us better decision makers. Through real-life stories and cutting-edge research, gain practical strategies and transform your understanding of the role decisions play in our lives.
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Welcome to the Rail Technology Magazine Podcast. Keeping you up-to-date with the most current rail industry news, giving you an all-access pass to the key insights and innovations helmed by the decision makers in our industry Hosted on Acast. See acast.com/privacy for more information.
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An exiled Northern Irish anthropologist and a hitchhiking Australian psychologist take a close look at the contemporary crop of 'secular gurus', iconoclasts, and other exiles from the mainstream, offering their own brands of unique takes and special insights. Leveraging two of the most diverse accents in modern podcasting, Chris and Matt dig deep into the claims, peek behind the psychological curtains, and try to figure out once and for all... What's it all About? Join us, as we try to puzzl ...
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Culture by Neurodesign is the podcast where Dr Lisa Colledge shares expert insights and conversations with guests on how cognitive inclusion - inspired by neurodivergence - transforms working cultures. The result? Teams that are happier, healthier, and perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, she explores how leaders can design resilient, innovative environments where every team member - whatever their neurostyle ...
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I’m Renny, founder of OptimalAnesthesia.com and host of this new podcast initiative, At the Head End. OptimalAnesthesia.com is built around two parts: Cognitive Flow and At the Head End. Cognitive Flow explores the thinking, decision-making, and mental models that guide us under pressure. At the Head End brings the everyday reality of anesthesia to life—offering clear, relevant, and actionable learning to improve patient care where it matters most: inside the OR. ✨ Whether you’re a trainee b ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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TrueLife is a story-driven documentary podcast that explores the invisible threads connecting us to each other, the world, and the mysteries of life. Every episode uncovers extraordinary journeys, human transformation, and the relationships that shape our stories.
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Neurology Podcast provides practical information for neurologists and clinicians to practice the best possible medicine for patients. Examining methods and findings in peer-reviewed journals, the show provides insights that impact clinical practice and patient care. From the journal Neurology and the American Academy of Neurology, providing education and expert analysis since 2007.
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If you’re exhausted by traditional approaches to CX, impatient with the stunning lack of progress in the field, and done re-hashing the “best practices” that don’t change anything, you’ve found your podcast. Here’s what we know: Companies gain competitive advantage through exceptional customer experience, and customer insights are the best decision-making tool there is. But traditional CX approaches have run their course and it’s time for the next revolution in CX. Tune in every two weeks as ...
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Science of Reading: The Podcast will deliver the latest insights from researchers and practitioners in early reading. Via a conversational approach, each episode explores a timely topic related to the science of reading.
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Welcome to the Cognitive Engineering podcast. Occasionally coherent musings of Aleph Insights. We hope you like listening to them as much as we like recording them.
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
6k232
Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Revelizations is a podcast where I sit down with interesting people about interesting topics and have interesting conversations. Sound interesting? The topics will be eclectic, big and small such as finding joy, different philosophies about the origins of the universe, for profit prisons, math why it’s cool and how it helps unlock the mysteries of the universe, different models of educating a population, how to have difficult conversations whether you are offering consolation or having a con ...
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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
Roy Biancalana
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today's dating scene, you've found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to "attract lasting love." His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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' - Mining the hearts and minds of unorthodox teachers' The Junkyard Love Podcast is for people who know they’re meant for more - but don’t want to take someone else's route. These are longform, soul-level conversations with thinkers, artists, mystics, scientists, teachers, philosophers, leaders, comedians, authors, musicians, educators, misfits, millionaires, meditators, psychologists, and much more - and they've burned down their old beliefs to build something truer. This is a show for the ...
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Elevate self-service & support with AI-powered apps built on a unified cognitive search and insights platform
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Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond. Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to shar ...
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
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Where America lies on the couch — and we pour the bourbon. Hosted by board-certified psychiatrists with deep backgrounds in military leadership, tech and systems thinking, Shrink The Nation blends clinical insight with dark humor to diagnose the psychological dysfunction at the heart of American culture. From grandiosity to cognitive dissonance, narcissism to political tribalism, we explore why the country feels like it’s losing its mind — and what it would actually take to stay sane. Every ...
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Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
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Join our hosts as they break down complex data into understandable insights, providing you with the knowledge to navigate our rapidly changing world. Tune in for a thoughtful, evidence-based discussion that bridges expert analysis with real-world implications, an SCZoomers Podcast Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Curated, independent, moderated, tim ...
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Welcome to the Liminal Living Podcast, where we dive deep into the realm of liminal spaces—those transitional phases where uncertainty is our companion. I'm your host and curator of conversations, Dr. Tom Rundel, and it's my pleasure to serve as your guide through these uncharted territories. With a doctoral background in spirituality and leadership from Portland Seminary, my research has centered on the spirituality found in the narratives of liminality in the Bible, but I have expanded my ...
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Directionally Correct is the #1 people analytics podcast in the world. Hosted by Cole Napper, the podcast dives into people analytics, workforce planning, behavioral science, and talent intelligence, helping leaders navigate the future of AI in the workplace with insight and a dash of fun. To find out more, check out colenapper.com
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We believe that digital transformation efforts make companies and communities more resilient. In the API Resilience podcast you'll listen to guests from industry leading API teams sharing their views about the current trends of the API economy. We also bring you insights that your API team will be able to use, and even explain to your management on how APIs can help your company cope, resurge, and thrive during and after this pandemic. The host is Kristof Van Tomme.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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Welcome to the Serving Seniors Podcast, the show dedicated to helping you thrive in your retirement years. In each episode, we'll explore topics, share tips, and invite experts to provide valuable insights that will empower you to make the most of your golden years. So, whether you're just starting your retirement or have been enjoying it for a while, here's some helpful insight on how you can survive AND thrive in your golden years!
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Get ready for a deep dive into what cybersecurity professionals often refer to as the "8th Layer" of security: HUMANS. Welcome to 8th Layer Insights (8Li). This podcast is a multidisciplinary exploration into how the complexities of human nature affect security and risk. Author, security researcher, and behavior science enthusiast Perry Carpenter taps experts for their insights and illumination. Topics include cybersecurity, psychology, behavior science, communication, leadership, and more.
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EMARKETER’s podcast, Behind the Numbers, helps marketers, retailers, and advertisers understand the rapidly changing landscape of digital media. EMARKETER analysts and industry experts come together to analyze a wide variety of critical topics, from the transformative influence of AI to the dynamic world of social media, and the evolving landscape of consumer shopping habits. Stay informed and stay ahead with insights and analysis that matter. Tune in to new episodes published Monday through ...
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Ronnie Spellman, host of Business Decoded, is a captivating podcast that dives deep into the journeys of business moguls. Each episode offers a unique blend of candid conversations and insightful anecdotes, where guests openly share their failures and triumphs in a fun and relaxed atmosphere. Spellman's engaging interviewing style unearths the untold stories behind their paths to success, providing valuable lessons and practical wisdom for business owners and aspiring entrepreneurs. With a f ...
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HCI Deep Dives is your go-to podcast for exploring the latest trends, research, and innovations in Human Computer Interaction (HCI). AI-generated using the latest publications in the field, each episode dives into in-depth discussions on topics like wearable computing, augmented perception, cognitive augmentation, and digitalized emotions. Whether you’re a researcher, practitioner, or just curious about the intersection of technology and human senses, this podcast offers thought-provoking in ...
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Therapist Meg Josephson learned early on to put others’ needs before her own. It was a way for her to stay safe in a home that didn’t feel emotionally stable. But over time, she saw that her people-pleasing habits were eroding her sense of self, and straining the very relationships she was trying to protect. On today’s show, we explore how we can s…
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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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The Big 3 Questions For Meta — AI Video, Conversations As Data, and Smart Glasses | Behind the Numbers
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On today’s podcast episode, we discuss the three big questions surrounding Meta in Q3 and beyond: How will AI-generated social video affect social media? What’s the biggest takeaway regarding Meta using AI chatbot conversations to target ads? And do Meta's new smart glasses really have a future? Join Senior Director of Podcasts and host Marcus John…
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The 70/30 Rule: Master Your Vision and Project Unshakeable Presence, Day 2: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
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Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…
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When a young Thom Knoles found himself among world leaders, philosophers, and celebrities at Maharishi Mahesh Yogi’s table, he felt wildly out of his depth. A well-meaning barrister’s critique led to embarrassment, reflection, and an unforgettable lesson from Maharishi himself. In this intimate and humorous story, Thom shares how a moment of mortif…
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Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…
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184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan
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"I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!" In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause. You'll learn: Why osteoporosis is called the silent thief an…
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⚠️ The Edge of Everything: Why Tipping Points Might Save Us
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Send us a text Please see the corresponding SubStack episode We’re standing at the edge of something we’ve never faced before as a species. Not just climate change—we’ve known about that for decades—but the moment when Earth’s fundamental systems might simply flip into new states we can’t undo. Like flipping a light switch, except the switch contro…
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oran guides listeners through a Friday Recovery Session — a short breathing and attention exercise designed to calm the nervous system, train focus, and reset the mind after a busy week. Learn how simple recovery practices can improve resilience, sharpen attention, and help you manage pressure effectively. 🎙️ Built for Pressure is a short-form podc…
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I Really Eat Perfectly (When I'm Not Bingeing)
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"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Joi…
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Creating Unstoppable Joy: Never Quit On A Bad Day With Phebe Trotman (Inspirational)
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Are you stuck between self-doubt and burnout—and ready for a purpose-driven reset that’s actually doable? In this inspirational, motivational conversation, former championship soccer player turned entrepreneur and author Phebe Trotman shares how to “never quit on a bad day” and create real momentum with faith, discipline, and joy. We dive into buil…
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Episode 78: Simplifying Senior Living with Shari Ross – The S.I.M.P.L.E.™ Way to Confident Care Choices
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Welcome to another inspiring episode of the Serving Seniors Podcast with your host, Matt Helton! In Episode 78, Matt sits down with Shari Ross, the brilliant mind behind Senior Living Made S.I.M.P.L.E.™, to talk about how families can confidently navigate the often-overwhelming world of senior living options. As an Author, Speaker, and Consultant, …
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The Big 3 Questions For Google — OpenAI's Atlas, Ad Tech Hearings, and a $100bn Quarter | Behind the Numbers
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On today’s podcast episode, we discuss the three big questions surrounding Google in Q3 and beyond: How much of a competitor to Google Chrome is OpenAI’s new browser, Atlas? What’s the main takeaway from the remedies hearings about Google’s ad tech business? And what’s the significance of Google’s first $100 billion quarter? Join Senior Director of…
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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Systems Thinking: How to understand the deeper reality of the world around us
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Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Thinking is a key idea in science, politics and business, but it knows no boundaries as systems show up everywhere. In every era of humanity we created new…
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In a special episode of the Neurology Podcast, Dr. Stacey Clardy discusses how AI is shaping various aspects of our lives, including podcasts. Read the related article in Neurology® Open Access. Disclosures can be found at Neurology.org.By American Academy of Neurology
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Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…
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When Mini-Brains Force Us to Redefine Being Human: China's Revolutionary New Ethics Framework
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Send us a text 📖 Read the companion essay: https://helioxpodcast.substack.com What happens when we can grow miniature human organs in a dish? When brain organoids develop neural networks that fire electrical signals indistinguishable from premature newborns? When the distance between "cells in a dish" and "something that might experience suffering"…
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Zoran explores how the Japanese tea ceremony teaches presence and intention — and how the same principles apply to managing your most valuable resources: Time, Energy, and Attention. Learn how to “fill your cup by design” through deliberate focus and daily rituals that improve calm and clarity under pressure. 🎙️ Built for Pressure is a short-form p…
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The Science of Decisions with Dr. Robert Sapolsky
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If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most controversial questions in science: Do we truly possess free will? Dr. Sapolsky breaks down decades of research on the brai…
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Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
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Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this vid…
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MrBeast Financial: Can YouTube’s Biggest Star Disrupt Banking for Gen Z and Others? | The Banking & Payments Show
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In today’s episode, we explore whether MrBeast’s pivot from giving away money to managing it marks a natural evolution or a red flag and if we looking at the rise of a financial services super-app that competes with banks—or a NerdWallet-style affiliate play that sells Gen Z customers to other financial service providers? Join the discussion with h…
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254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean
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In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explore an often-overlooked connection between low ferritin (iron storage) and anxiety symptoms. Dr. Kate breaks down what ferritin is, why it’s essential for both mental and physical health, and how low le…
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Matt Ritchey - Kill The Guru, Build The Circle
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One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meeting Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US 🚨🚨Curious about the future of psychedelics? Imagine if Alan Watts started a secret society with Ram Dass and Hunter S. Thompson… now open the door. Use Promocode TRUELIFE for Get 25% off monthly or…
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Discussing his recent book "Not Artificial, Not Intelligent", Django Beatty cites high failure rates and combinatorial explosion issues. Thoughtful essays like "The Pachinko Machine" and "The Machine Can't Plan" frame AI as a useful cognitive exoskeleton requiring human expertise: can be read as an antidote to extreme views. The episode concludes t…
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051 Nourishing Nutrition for Mums: Preconception to Postpartum with Hannah Eriksen
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How can mums nourish themselves through conception, pregnancy, and beyond? NZ dietitian Hannah Ericksen from oh Goodness Nutrition joins Ruth Vercoe to unpack nutrition for mums , the real, practical kind. From the “first thousand days” to postpartum recovery, discover how small changes can make a lifelong impact for you and your baby. You’ll learn…
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Zoran breaks down Daniel Kahneman’s “System 1” and “System 2” thinking — how pressure hijacks your brain, and how to regain control when it matters most. Learn simple, practical tools to slow down, think clearly, and make better decisions under stress. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers w…
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Day 4: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted s…
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144: Kathy Khang: You Made it Weird, When Faith Divorces from Life
1:05:31
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In this engaging conversation, Tom Rundel and Kathy Khang explore the complexities of faith, deconstruction, and the journey towards reimagining spirituality in a modern context. They discuss the importance of love, community, and the challenges of navigating conversations with differing perspectives. Kathy shares her insights on embodied theology,…
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From Japan’s Konbini Culture to America’s Convenience Crisis: 7-Eleven’s Next Move | Reimagining Retail
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On today’s podcast episode, we discuss why 7-Eleven is opening more stores even as foot traffic falls, explore its next engine of growth, and consider some bold moves that could help future-proof the convenience store giant. Listen to the discussion with Vice President of Content and host Suzy Davidkhanian, Senior Analyst Blake Droesch, and Princip…
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EP192: Medical Image Perception: Insights with Claudia Mello-Thoms
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Visual Expertise and Diagnostic Accuracy with Claudia Mello-Thoms, PhD In this episode of The Girl Doc Survival Guide, Christine interviews Claudia Mello-Thoms, PhD, an Associate Professor of Radiology and Biomedical Engineering at the University of Iowa. Claudia discusses her research on visual search, medical image perception, and why errors occu…
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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
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We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…
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Unstoppable Mindset: Win The Morning, Win The Day (Motivational Speech)
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What would change in your life if you could train your mind to outlast excuses, outwork distractions, and outgrow doubt—starting this morning? In this inspirational, motivational episode of Real Talk with Reginald D, we break down a practical playbook to create an unstoppable mindset—from winning the morning and protecting your peace to controlling…
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Managing Cognitive Overload, Day 3: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of t…
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Zoran explores Steve Jobs’ mindset of “betting on belief before certainty” — how elite performers act with conviction under uncertainty. Learn how to replace hesitation with action, turn constraints into creativity, and build your way forward even when the outcome isn’t clear. 🎙️ Built for Pressure is a short-form podcast for high performers, leade…
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Episode 58: Freedom within a framework: how autism-inspired design builds neuro-inclusive culture
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I shared my experience of flying from Amsterdam’s Schiphol Airport with my autistic son, Chris, two weeks ago, and how thoughtful, human-centered design transformed an overwhelmingly a stressful journey into one that was manageable. The response online was overwhelming. So in a short follow-up series, I’m exploring the key themes that emerged from …
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🇨🇦 The Arithmetic of Hope: Canada’s Bet on a Different Future
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Send us a text Please see our corresponding Substack episode. There's a moment in every national crisis when a government must choose between managing decline and gambling on renewal. Canada's 2025 budget represents such a moment—not because it's perfect, but because it dares to imagine that the arithmetic of austerity isn't the only math that matt…
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DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
1:41:48
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Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of eli…
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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton
1:17:48
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In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…
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Die With Zero Regrets - Stoic ideas to make the most of your life
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What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn’t to die empty; it’s to die complete. Like an artist who finishes…
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Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…
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Super Refractory Status Epilepticus Diagnosis, Management, and Prognostication
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Dr. Alison Christy talks with Dr. Matthew Ryan Woodward about the complexities of status epilepticus, focusing on its definitions, the transition to refractory and super-refractory states, and the implications for treatment. Read the related article in Neurology® Clinical Practice. Disclosures can be found at Neurology.org.…
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253. Meditation Monday: Love Your Body (5-Minute Meditation for Self-Love & Acceptance)
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In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Perfect for anyone struggling with body image, comparison, or self-criticism, this gentle practice invites you to replace harsh thoughts with love, presence, and appreciation for all your body does for you. Discl…
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