Enter the Vibes Lab. Where we decode the research powering VAIA, the agentic platform we're building to democratize cognitive health. Explore how we're fusing neuroscience with AI to create universal access to cognitive health and wellness. Listen to Vibes AI Restorative Audio: https://lnk.to/vibesaiplus Take part in our Research: https://form.typeform.com/to/Eh2AuMvc
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Cognitive Enhancement Podcasts
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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This channel features a range of podcasts exploring the frontiers of biotechnology, psychedelics, artificial intelligence, creativity, cognitive enhancement, and more. We interview CEOs, researchers, philanthropists, and public intellectuals who are shaping the questions—and sometimes the controversies—about what may come. Here, you’ll encounter talented, passionate, and visionary individuals. Join us to share in the green-growing edge of life and courageous thought, as we explore the potent ...
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A podcast about health, science, nutrition, aging, and fitness.
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The National Health Executive Podcast is the perfect place to garner insights from across all aspects of healthcare, as we get into the crucial ‘whys’ behind the stories and how they can impact all of us to improve our work, our lives and the care and services we provide as an industry.Tune in, discover more about our diverse and talented health sector and it may well spark the solution to help you see a problem or challenge in a new light. Hosted on Acast. See acast.com/privacy for more inf ...
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Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Exploring and unlocking the potential of AI for individuals, organizations, and humanity
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Exploring classic science fiction, with a focus on the 1950s to the 1990s.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Welcome to the Speech, Language, and Therapy Podcast, a podcast committed to promoting a positive mental space for individuals with communication challenges and the community that supports them — including friends, caregivers, clinicians, and researchers. Our conversations center on the cognitive, developmental, and emotional aspects of communication disorders, seeking better paths to holistic wellness and fostering effective communication for everyone involved
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Join Jeremiah Konger and Zachary Van Es, The Annuity Dudes, on the I Love Annuities Podcast, where we dive deep into the world of annuities and how they can provide guaranteed retirement income and financial security. Designed for retirees and pre-retirees, this podcast covers essential topics like fixed annuities, income annuities, fixed index annuities, and safe investment options. Discover strategies to protect your savings, create guaranteed income streams, and secure your legacy with an ...
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Intercultural Creativity™ is the new skill for this new era! Most people don’t know that your creative thinking is affected by your ability to observe, connect, and adapt with people across cultures lines. And this creative health affects your financial wealth and your company’s bottom line. So if you’re looking to increase your intercultural creative thinking as well as your financial outlook, then this podcast is for you!
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Are you an established solopreneur, creator, or micro-business owner who's hit a ceiling? You're successful, but you're trapped—drowning in administrative tasks, struggling to keep up with marketing, and realizing that your income is directly tied to the hours you work. You know AI is the answer, but you're overwhelmed by the hype and don't know where to start. "The AI Hat Podcast" is your practical guide to escaping the grind. This isn't another show about abstract AI theory. This is a work ...
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We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belie ...
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Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medic ...
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A conversation series with leaders in the psychedelic community. Designed in service of therapists, healers, retreat leaders, and passionate enthusiasts.
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The AR Show dives deep into the emerging world of Augmented Reality with a focus on the underlying technologies and uses of Smartglasses, and the people behind them. I talk with entrepreneurs, executives, investors and early adopters to extract insights that will both inform and inspire you. In each episode, I explore the approaches, challenges, and progress behind the products and companies. I also extract the lessons learned and insightful advice from each guest. Equal parts technology, pr ...
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This Podcast is all about Team Performance & Company Culture. We will share ideas about how to improve & sustain your team performance while creating a great internal company culture that every employee would love to belong to. We will also reach out and interview great leaders who were capable of getting the best out of their teams & created a great team culture. And you will listen to their lessons learned, how they were able to do that & what their tips for other leaders are. RSSVERIFY
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We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.By Learn-To-Learn
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333. Natural MUSCLE BUILDING Supplements & Novel Ingredients With The Tourist of Molecules
1:03:57
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1:03:57In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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#169 Hollywood necromancy: Remake (1995) by Connie Willis
9:01
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9:01Connie Willis is known for her stocked awards cabinet and for her lengthy novels in the "Oxford Time Travel" series. But this major figure of US SF has not always been concerned with exploring the past, or with doorstop-sized tomes. Remake (1995) is one of her less discussed novels, short enough to sometimes be categorised instead as a novella. Thi…
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
43:56
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43:56In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …
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#224 10X Your Longevity Strategy by Saying NO to Over-Optimization | Blair @ Buck Institute
1:12:49
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1:12:49Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, ae…
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Conversational AI meets cognitive bias: Re-engineering search strategy for the human brain
50:02
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50:02Join Garrett Sussman, Director of Marketing at iPullRank, as he explores how conversational AI and cognitive bias are reshaping search strategy in 2025. In this episode, Garrett breaks down how chat-style answer engines—like Google’s AI Overviews and AI Mode, and OpenAI’s ChatGPT—tap into psychological shortcuts that influence how people discover a…
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Episode #144 Move. Think. Rest.: Redefining Productivity to Enhance Brain Capital with Dr. Natalie Nixon
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55:12In a world obsessed with hustle, Dr. Natalie Nixon invites us to rethink what it truly means to be productive. Drawing from her latest book, Move. Think. Rest., she offers a fresh, human-centered framework for work—one that integrates motion, reflection, and recovery as the fuel for creativity, innovation, and sustainable success. As burnout, remot…
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Suranga Nanayakkara on augmenting humans, contextual nudging, cognitive flow, and intention implementation (AC Ep16)
31:08
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31:08“There’s a significant opportunity for us to redesign the technology rather than redesign people.” –Suranga Nanayakkara About Suranga Nanayakkara Suranga Nanayakkara is founder of the Augmented Human Lab and Associate Professor of Computing at National University of Singapore (NUS). Before NUS, Suranga was an Associate Professor at the University o…
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Micro Series: Why Eating Well is the Key to Focus and Energy
1:28
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1:28What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for op…
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Creating your success ritual - The complete system for starting every day right. Everything you need is right here.By Learn-To-Learn
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Tired of Flying Solo? How to Build Your AI Co-Founder with Mike Allton
23:15
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23:15Ever feel like you're trapped in your own business success? In this solo episode, Mike shares his recent automation disaster in a St. Louis medical center waiting room and reveals why that frustration led to a breakthrough framework for building an AI Co-Founder that actually works. Discover the three "missing partners" every solopreneur needs, lea…
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The Last Alchemist Podcast: Bryan Hubbard on Transforming Addiction Treatment with Psychedelics
37:13
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37:13In this inaugural interview, we speak with Bryan Hubbard — legal strategist, psychedelic policy architect, and advocate for ibogaine as a tool for healing addiction, trauma, and systemic neglect. From leading multimillion-dollar state initiatives to reshaping the future of drug policy, Hubbard brings vision, grit, and heart to the frontier of psych…
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JLS Podcast: Jonathan Sporn on Building the Future of Psychedelic Medicine
1:01:01
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1:01:01In this inaugural interview for the JLS Podcast, we speak with Jonathan Sporn — CEO of Gilgamesh Pharmaceuticals, Harvard MD, and former Pfizer researcher. From partnering with Columbia University chemists to designing novel psychedelic-inspired molecules to leading one of the largest biotech deals in history with AbbVie, Sporn brings vision, innov…
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JLS Podcast: Bryan Hubbard on Ibogaine, Policy Innovation, and Addiction Healing
48:51
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48:51In this interview, we speak with Bryan Hubbard — legal expert, policy leader, and Executive Director of the American Ibogaine Initiative, as well as CEO of Americans for Ibogaine, a nonprofit advancing research into ibogaine’s neurorestorative potential. From securing $50 million in state-backed funding for ibogaine research in Texas to shaping nat…
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
2:24:33
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2:24:33My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…
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1
Piano Melodies for Deep Rest and Inner Peace
2:28:50
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2:28:50🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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From Wall Street to Main Street: Why a Former NYSE Exec Now Helps Retirees with Annuities
1:07:21
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1:07:21Are you overwhelmed by the complexity of annuities? In this episode of the I Love Annuities Podcast, Jeremiah Konger and Zachary Van Es (The Annuity Dudes) sit down with their team member Tom Boyle to uncover how he helps retirees and pre-retirees cut through the noise and make smarter annuity buying decisions.Tom shares his background, what motiva…
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332. Beyond Functional Medicine & Advanced Health Metrics You MUST Know!
46:16
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46:16In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers…
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#168 Quantum uncertainty: Timescape (1980) by Gregory Benford
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9:52Time travel is, if scientists are to be believed, impossible. That has never stopped science fiction writers, who have made it one of their most frequently used and popular concepts. But if time travel is impossible, can it at least be made plausible? With his novel Timescape (1980), Gregory Benford sought to do just that. This believable SF epic d…
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
35:19
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35:19In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…
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#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement
1:19:46
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1:19:46Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him …
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Michael I. Jordan on a collectivist perspective on AI, humble genius, design for social welfare, and the missing middle kingdom (AC Ep15)
42:07
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42:07“The fact is that its input came from billions of humans… When you’re interacting with an LLM, you are interacting with a collective, not a singular intelligence sitting out there in the universe.” –Michael I. Jordan About Michael I. Jordan Michael I. Jordan is the Pehong Chen Distinguished Professor in Electrical Engineering and Computer Science a…
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Episode #143 Humor as Healing: The Transformational Power of Play with Barbara Ann Michaels
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38:02In a world where loneliness and disconnection are on the rise, humor stands as a powerful—and often overlooked—path to healing, joy, and reconnection. In this uplifting episode, performance artist and interfaith minister Barbara Ann Michaels, the Jester of the Peace, invites us into HumorVille, her imaginative pop-up town of participatory performan…
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Micro Series: The Cold Shower Habit That Boosts Your Day
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1:02Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find th…
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How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.By Learn-To-Learn
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The Creative-Efficiency Sweet Spot: AI Prompts for Business Breakthrough with Jason Keath
34:59
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34:59What if I told you that the secret to unlocking your team's creative potential isn't working harder—it's asking better questions? Here's the problem: Most business leaders are getting mediocre results from AI because they're playing it safe. They're asking vanilla questions and getting vanilla answers, then wondering why their competitors seem to b…
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
2:23:29
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2:23:29My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human s…
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5 min Think & Breathe (Guided) - Cognitive Fitness Vibe
8:07
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8:07Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow…
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15 min Think & Breathe (Unguided) - Cognitive Fitness Vibe
15:27
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15:27Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow…
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Vibes Lab - Deep Dive into The Healing Power of Silence & Sound Therapy
12:55
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12:55This episode, supported by various academic references, explains the therapeutic benefits of silence, particularly in sound therapy and for cognitive health. It highlights how silence is not merely an absence of noise but an active force that positively impacts the nervous system, promoting what is known as the "relaxation response". This state is …
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Harmonious Melodies for Full-Body Relaxation
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2:28:50🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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1
Who is Annuity Association? Founders’ Story, Industry Transformation & Future Vision
1:12:00
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1:12:00In this special I Love Annuities Podcast episode, hosts Jeremiah Konger and Zachary Van Es sit down with Steve Rowswell, Co-Founder & CFO of Annuity Association, to peel back the curtain on how and why the firm was founded in 2019.Jeremiah and Steve share the industry wrong-doings they witnessed early in their careers, why they saw a huge opportuni…
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
38:37
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38:37In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also …
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Everyday Neuro 026: Why Menopause Matters – Brain Science, Symptoms and Strategies to Create Equitable Workplaces
25:42
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25:42In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Engles, a Chartered Occupational Psychologist, who shares expert insights into common symptoms and offers practical, evidence-based strategies for how organisations can better support employees going through menop…
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#222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut
1:13:32
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1:13:32Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of c…
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Episode #142 The 5 A.M. Comeback: Golf, Growth & Grit with Matt Cook
51:27
51:27
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51:27In this powerful episode, former pro golfer and podcast executive Matt Cook takes us inside The 5 A.M. Comeback—his personal journey to return to competitive golf while undergoing a full-body transformation: physically, mentally, and spiritually. But this is about more than the game. It’s about redefining what’s possible, even when life is full, ca…
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Paula Goldman on trust patterns, intentional orchestration, enhancing human connection, and humans at the helm (AC Ep14)
34:24
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34:24“The potential is boundless, but it doesn’t come automatically; it comes intentionally.” –Paula Goldman About Paula Goldman Paula Goldman is Salesforce’s first-ever Chief Ethical and Humane Use Officer, where she creates frameworks to build and deploy ethical technology for optimum social benefit. Prior to Salesforce she held leadership roles at gl…
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How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.By Learn-To-Learn
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Micro Series: How Exercise Fuels Focus and Brainpower
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2:20Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your atten…
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Stop Being a Commodity: The Solopreneur’s Guide to Becoming Irreplaceable with AI with Mike Allton
16:26
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16:26What if the biggest threat of AI isn't that it will take your job, but that it will trap you in the wrong job?I see solopreneurs everywhere using AI like a faster typewriter... trying to do their old work quicker instead of building a completely different kind of business. In this episode, I reveal how to escape the "Commodity Trap" that keeps you …
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1
Sticky Tapping Triggers for Peaceful Sleep
38:24
38:24
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38:24🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
…
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1
15 min Reading Stamina (Unguided) - Cognitive Fitness Vibe
15:27
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15:27READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading. Session: Our precisely engineered frequency protocol follows a progressive neural training sequence: Phase 1 (0-10 minutes): Delta Foundation - 1.45 Hz binaural beat (30 Hz…
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1
5 min Reading Stamina (Guided) - Cognitive Fitness Vibe
7:37
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7:37READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading. Session: Our precisely engineered frequency protocol follows a progressive neural training sequence: Phase 1 (0-10 minutes): Delta Foundation - 1.45 Hz binaural beat (30 Hz…
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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3:09:50In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin…
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