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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A podcast about health, science, nutrition, aging, and fitness.
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The National Health Executive Podcast is the perfect place to garner insights from across all aspects of healthcare, as we get into the crucial ‘whys’ behind the stories and how they can impact all of us to improve our work, our lives and the care and services we provide as an industry.Tune in, discover more about our diverse and talented health sector and it may well spark the solution to help you see a problem or challenge in a new light. Hosted on Acast. See acast.com/privacy for more inf ...
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Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
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A conversation series with leaders in the psychedelic community. Designed in service of therapists, healers, retreat leaders, and passionate enthusiasts.
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Breaking down the best ideas to master high agency thinking and skill acquisition.
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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A podcast focused on the topics of senior safety, aging in place and caring for older adults.
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Does technology help or hinder learning? How can we make better use of digital tools in teaching? Phil Martin from the University of York dives into the neon-lit underworld of technology enhanced learning through conversations with experts in teaching and learning design. Each episode looks at how educators can stay current with their use of learning tech in this ever-changing landscape.
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UDL in 15 Minutes: Where educators share their implementation of Universal Design for Learning with host Loui Lord Nelson.
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Welcome to the Speech, Language, and Therapy Podcast, a podcast committed to promoting a positive mental space for individuals with communication challenges and the community that supports them — including friends, caregivers, clinicians, and researchers. Our conversations center on the cognitive, developmental, and emotional aspects of communication disorders, seeking better paths to holistic wellness and fostering effective communication for everyone involved
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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A podcast for people who believe they deserve to be healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medic ...
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the com ...
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Daily Value is a podcast that takes a deep dive into essential nutrients and dietary practices that fuel our bodies and minds. Hosted by Dr. William Wallace, a leading product developer in the Natural Health Product industry and a dedicated educator in health and nutrition, this show is your go-to resource for understanding the science behind the vitamins, minerals, and supplements that influence human health. Each short, digestible episode unpacks the latest scientific findings, protocols, ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Join our weekly discussion about how to build top end Angular applications and become an Angular expert. Become a supporter of this podcast: https://www.spreaker.com/podcast/adventures-in-angular--6102018/support.
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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can ...
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Walter Peters (Naked Forex) and Hugh Kimura (Trading Heroes) help you upgrade your trading psychology by providing the latest tools, techniques and strategies to develop a high performance trading mindset. Learn what is working for them and other traders, in real-money trading.
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The AR Show dives deep into the emerging world of Augmented Reality with a focus on the underlying technologies and uses of Smartglasses, and the people behind them. I talk with entrepreneurs, executives, investors and early adopters to extract insights that will both inform and inspire you. In each episode, I explore the approaches, challenges, and progress behind the products and companies. I also extract the lessons learned and insightful advice from each guest. Equal parts technology, pr ...
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This Podcast is all about Team Performance & Company Culture. We will share ideas about how to improve & sustain your team performance while creating a great internal company culture that every employee would love to belong to. We will also reach out and interview great leaders who were capable of getting the best out of their teams & created a great team culture. And you will listen to their lessons learned, how they were able to do that & what their tips for other leaders are. RSSVERIFY
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Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what ca ...
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Episode 14: Memory Lapses: Enhancing Cognitive Function
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April 21, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 14 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 18: Decreased Bone Density: Building Stronger Bones
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May 19, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Bone Density: Building Stronger Bones Story Time w/ Allie The Silent Shift – What’s Happening to Y…
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Soothing Brain Tingles and Eardrum Relief Sounds
53:18
53:18
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir
19:55
19:55
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What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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Creatine Chronicles: Examining Safety and Dispelling Myths
11:34
11:34
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Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair…
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The Science & Art of Comedy & Creativity | Tom Segura
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My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…
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The Most Neuroprotective Compound You've Never Heard Of
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In this episode of Daily Value, we look at a forgotten compound found in common vegetables such as kale, spinach, and broccoli. Discovered in the 1930s and initially thought to be a vitamin (dubbed “Vitamin P”), this compound has recently demonstrated significant potential in neuroprotection. This compound may soon become an essential component in …
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#45 - Senior Volunteering: Finding Purpose Beyond Retirement
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Got a comment or idea? Send us a text. Senior volunteering creates powerful opportunities for older adults to find purpose, connection, and joy while making a meaningful difference in their communities. Research shows volunteering improves health outcomes for seniors, including lower depression rates, enhanced cognitive function, and even reduced m…
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Is the Pandemic Really Over? Spike Protein's Long-Term Impact on Brain Health With Dr. Mobeen Syed
1:13:25
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Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you. In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia…
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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
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In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…
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Are we eroding our critical thinking? With Michael Gerlich
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Today I’m talking to Michael Gerlich about his recent study on the potential effects of AI on critical thinking. While much ink has been spilled discussing the value of the traditional essay in a post GPT landscape, much of the conversation has focused on assessment and questions of authorship. Perhaps unsurprisingly, less time has been given to th…
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Send us a text The stuff AI can't do for you is about to be worth way more than the stuff it can. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/FCMpSjm Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minu…
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317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam
59:27
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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also exp…
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Gentle Mic Scratches and Soft Touches for Deep Calm
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37:59
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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1
Best of Recap Episodes: Follicle Forensics: Tracing the Root Cause of Hair Loss | Melissa Anger
50:41
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Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give p…
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316. The Protein Powder Industry EXPOSED! With Expert Drew Campbell
1:22:07
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew al…
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Episode 17: Back Pain: Strengthening and Supportive Measures
9:27
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May 12, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Back Pain: Strengthening and Supportive Measures Story Time w/ Allie Why …
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15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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5 min Menopause Sanctuary (Unguided) - Cognititve Fitness Vibe
7:33
7:33
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Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…
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5 min Menopause Sanctuary (Guided) - Cognititve Fitness Vibe
7:41
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Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…
…
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1
15 min Menopause Sanctuary (Unguided) - Cognitive Fitness Vibe
15:34
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Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…
…
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1
How Different Diets Impact Your Health | Dr. Christopher Gardner
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My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…
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In this episode, we have a candid, impromptu discussion about Tim's recent work with a college rowing team, and the unique experience of crafting a MSPE sport (rowing) meditation with them. Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.…
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#44 - Aging and Sleep: Improving Sleep Quality for Older Adults
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Got a comment or idea? Send us a text. Sleep transforms with age, with our internal body clock shifting to earlier evenings and mornings while our time in deep, restorative sleep decreases. These natural changes, combined with age-related conditions, can significantly impact how older adults experience rest. • Circadian rhythm shifts forward with a…
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315. Stem Cell Therapy & Regenerative Medicine - With Dr. Joy Kong
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell th…
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The Role of Bioidentical Hormones in Alzheimer’s Prevention With Dr. Sharon Stills
48:08
48:08
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What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalance…
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Essentials: How Hearing & Balance Enhance Focus & Learning
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In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…
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When To Stick vs Quit: The Dip by Seth Godin | EP62
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Send us a text In this episode, I talk about The Dip by Seth Godin, to help decipher when it's time to stick vs quit. This is a crucial component of acquiring any new skill, embarking on a tough project, and making decisions that have multi-year effects. 👋🏽 Connect with me: Email: [email protected] Pod Mahal Book: https://geni.us/kE53Tk Download my…
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The Pivotal Role of Teleradiology with Andrew Cannon, CEO of Medica Group
19:50
19:50
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In our latest episode, we sit down with Andrew Cannon, CEO of Medica Group, to explore the transformative role of teleradiology in the NHS. Learn how Medica addresses diagnostic backlogs, maintains clinical excellence, and embraces innovative technologies to enhance patient safety. Don't miss this insightful discussion on the future of healthcare! …
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Best of Recap Episodes: Reversing Alzheimer’s: The Groundbreaking Lifestyle Protocol Changing Dementia Care with Dr. Heather Sandison
1:00:13
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Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory …
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314. Top Supplement Mistakes, Science & Research With Dr Tyler Panzner
1:01:49
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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistak…
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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Episode 16: Joint Pain: Relief and Prevention Strategies
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May 5, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 16 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Joint Pain: Relief and Prevention Strategies Story Time w/ Allie Why Joint…
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Contracts of Love & Money That Make or Break Relationships | James Sexton
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My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …
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135: Karen Winston-Carpenter coaches new teachers on UDL through empathy and using manageable steps.
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Karen Winston-Carpenter, a 24-year veteran teacher and teacher on special assignment in East Cleveland Schools, discusses how she introduces UDL to new educators. She emphasizes creating safe spaces for teachers to try new approaches, "chunking" UDL concepts to make them manageable, modeling empathy, and encouraging reflection through video self-as…
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#43 - Grandparenting in the Digital Age: Staying Connected with Family
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Got a comment or idea? Send us a text. We explore how technology is transforming grandparenting by enabling meaningful connections across distances. From video calls and online gaming to digital photo albums and messaging apps, technology offers endless opportunities for grandparents to stay engaged in their grandchildren's lives while creating las…
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313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of pep…
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How Vascular Health Impacts Brain Function and Alzheimer’s Risk With Dr. Peter Rogers
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What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain declin…
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Essentials: How Smell, Taste & Pheromones Shape Behavior
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In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people.I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfa…
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312. Anxiety Management: How To Cope In The Modern World
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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic an…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
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April 28, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 15 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get I…
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15 min Rise & Shine (Unguided) - Cognitive Fitness Vibe
15:27
15:27
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15:27
Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…
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5 min Rise & Shine (Guided) - Cognitive Fitness Vibe
7:33
7:33
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7:33
Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…
…
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5 min Rise & Shine (Unguided) - Cognitive Fitness Vibe
7:25
7:25
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7:25
Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…
…
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What Pets Actually Want & Need | Dr. Karolina Westlund
2:05:23
2:05:23
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My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…
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