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Codependent Relationships Podcasts

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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Adult Child

Andrea Ashley

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore rela ...
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Really Feminine

Carla Shellis, Michelle Calderon

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The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently. Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
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Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can't do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into thei ...
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Feminist Wellness

Béa Victoria Albina

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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for fully recovering from a divorce, rebuilding your life, dating and getting happily re-partnered again. Join Certified Life Coach, Sade Curry for real practical wisdom and real-world techniques from her own divorce journey and life coaching practice. Sade teaches you how to quickly go from divorced and alone to happily remarried while building your best life after divorce alon ...
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Surviving Toxic Relationships Podcast

Elizabeth Jane and Deana Lynn

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Lizzie and Deana are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse. Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of to ...
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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Starter Marriage

Allison Raskin, John Blakeslee, & Studio71

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New York Times best-selling author and relationship coach, Allison Raskin, has spent the last few years researching what it really means to get married in today’s society. And now she is expanding her investigation with hands on experience as she navigates her first (and hopefully last) marriage with her husband and co-host, John Blakeslee. Pulling from the latest research, other couples and various experts, the duo will examine modern marriage from every angle including how it impacts the w ...
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Till The Wheels Fall Off

TWFO Couple - Matt & Paige Robinson

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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via you ...
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Relationship Mastery

Del Adey-Jones & Barry Selby

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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Celebrity makeup artist and esthitician MB York shares behind the scenes tips, stories and inspiration! Her supernatural approach combined with massive experience will take you down an unexpected path leading to empowerment, healing, and miracles! Learn from MB how she uses supernatural techniques in business, climbing the ladder of the beauty industry! As a spa owner based in Scottsdale, Arizona, MB learned how to overcome many challenges with employees, building clientele's and creating he ...
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Buttrfly Effect podcast

Gail Ferguson Jones

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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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Love Dynamics

Monica Council

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Welcome to Love Dynamics, hosted by life coach and author, Monica Council. Where every episode is a journey into the heart of connection! In this engaging podcast, we explore the intricate movements of relationships through short, powerful dialogues that resonate with authenticity and emotion. Each episode features insights that provide guidance when building and rebuilding the loving bonds that matter most. Whether you're navigating the highs and lows of a long-term partnership, seeking to ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Christian Alcoholism Relationship Coach, Crisis Parenting Coach

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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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The Love Fix

Sherry Gaba and Carla Romo

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Love doesn't have to suck. We know this from overcoming our own dating and relationship horror stories, which led us to being experts in healing from codependency, dating and toxic relationships. Our 30 year age difference brings you an array of perspectives at any stage in life. If you're dating, in a relationship or divorced, we've got your back. With leading experts, you'll learn the latest tools on how to navigate dating and how to thrive in a successful relationship.
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Betrayal Trauma Recovery

Anne Blythe, M.Ed.

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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...
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Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week, Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamless…
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Learn What Creates Abandonment Wounds? Physical abandonment: absent parent, divorce in childhood, death of a parent Emotional abandonment: parent present physically but emotionally unavailable, neglect Conditional love: love given only when you performed, achieved, or behaved "right" How Abandonment Shows Up in Your Dating Life: Anxious Attachment …
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Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …
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Christian codependency can affect whether you are a healthy or a codependent caregiver. When you need to care for someone in your life, it is never easy. Whether it is caring for an elder parent, a mentally ill or disabled child, or a chronically sick spouse, you will need to be intentional about the boundaries you set. It is hard to figure out how…
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It has been said that if the enemy can’t get to us, then he will attack our relationships. What are some of the crafty ways that he might try to create division and pull us away from unity and connection from our marriages, families, or just relationships as a whole? In this episode with Rodney Holmstrom, Global Field Director of Celebrate Recovery…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ S…
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What if the greatest pain in your life was also the beginning of your purpose? In this powerful episode of Surviving Toxic Relationships, hosts Deana and Lizzie welcome Dr. Wole (Oluwole) Babatunde—a physician, psychiatrist, author, and faith leader whose extraordinary story proves that resilience and divine purpose can rise from even the darkest v…
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Send us a text Join us on this insightful episode as we explore the ups and downs of long-distance relationships. From communication challenges to unexpected benefits, we delve into techniques known to help you navigate the complexities of love across miles. Tune in for practical tips that shed light on making long-distance love work. Perfect for c…
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Here’s something nobody tells you about long-term sobriety: your brain doesn’t forget its relationship with alcohol just because you stop drinking. After 19+ years sober, I can still walk into a restaurant and automatically glance at the bar. I can spend 10 minutes with my best friend analyzing five drinks in a hotel cooler. I notice who’s drinking…
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Have an episode suggestion? Text us! Most partners think they’re “holding someone accountable,” but what they’re really doing is chasing accountability, forcing awareness, and slipping into shaming without realizing it. This episode cuts through all of that. Paige breaks down the difference between identity attacks and behavior statements, why sham…
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In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to survive covert narcissistic abuse. In Part 2, we continue that conversation by focusing on three symptoms that confuse survivors the most: chest tight…
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In this episode of An Imperfectly Perfect Life – with Shari Leid, I sit down with the extraordinary Stoy Hall: financial strategist, founder, speaker, and one of the most refreshingly human voices in the world of wealth-building. Stoy doesn’t just talk numbers. He talks meaning. In this conversation, Stoy shares the story behind his life’s mission …
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Today, we are talking about RSD or rejection sensitivity dysphoria. In the podcast I said disorder but it is dysphoria or feeling sensitive to being rejected. It is generally associated with neurodivergent populations like spectrum disorder or ADHD. People will tend to be sensitive to being rejected or othered when they behave differently than thei…
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Toxic relationships are full of complex dynamics, unresolved problems, and painful feelings. We react to all those things by trying to fix, control, and change people. Even when it doesn't make sense to hang on, we do. We don't realize that the only choice we have is to let go or be dragged. Whether it is love, guilt, trauma bonding, codependency, …
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Have you ever felt stuck in life and seriously needed a sign? In this episode, I share how I once received the clearest sign of my life and break down my 7-step CHANNEL method that you can use to get a sign from The Universe. These steps help you quiet the noise, connect with your inner wisdom, recognize synchronicities, and trust what comes throug…
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Today’s episode is personal, unpolished, and happening in real time. This is the first in our new premium series, Behind the Mic—where we take you into the conversations that usually happen off-air. And this week, I’m sharing something I’m still moving through: a recent miscarriage. Inside this conversation, we talk about how this loss collided wit…
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Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're exploring the signs, synchronicities, and gentle nudges from the universe that remind us we're never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phras…
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How do you embrace the ways you and your spouse are so different? Greg Smalley gives a helpful perspective for appreciating your mate's uniqueness. Also, Jim Daly talks to Tara Lalonde and Dr. Bob Paul on how to love your spouse for who they are, not who you wish they'd be. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMI…
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#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choices for the 473rd time. Either way, you're not alone. In this episode, I'm addressing something that happens at…
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Why 5pm Feels Impossible (And What To Do About It) Let’s talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you’re not sure you can ride it out. Maybe it’s 5pm on a Tuesday. Maybe it’s Friday night when everyone’s posting their wine glasses on Instagram. Maybe it’s standing in the pa…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive Your childhood isn’t just a memory — it’s still quietly running the show inside your body. This episode unpacks how “The Body Keeps the Score” shows up in ways you might never have connected. Andrea joins us for a solo episode today, pulling back the curtain on how much of her ch…
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As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the Music and Therapy Podcast, host Keana W. Mitchell, trauma‑informed relationship coach, explores how to move beyond reflection into intentional action. You’ll learn practical tools to stop cycles of conflict and s…
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The actor Jessie Buckley says she wasn’t surprised that she got pregnant right after she finished shooting “Hamnet.” The film — starring Paul Mescal as William Shakespeare and Buckley as his wife, Agnes — tells the story of a couple grieving the loss of their only son. “When I was filming ‘Hamnet,’ I deeply wanted to become a mother,” Buckley says.…
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If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women carry an invisible load no one prepares us for. The planning, the negotiating, the managing, the remembering, the holding-it-all-together… it piles up until your body feels like it’s running on fumes. And th…
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Has the romance run dry in your marriage? Most couples go through a season where that happens. Erin Smalley gives a few tips for small things you can do if the romance is low. Then, Jim Daly talks to Dr. Bob Paul and Tara Lalonde about how remembering you are a team can lead to more romantic moments. Find us online at focusonthefamily.com/marriagep…
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Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my de…
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In this solocast I talk about the desire to change our partner and how well that works (tongue and cheek). It is reasonable to expect personal growth and evolution within a relationship, but this should be a shared journey of self-reflection and mutual support, not a one-sided demand. People can change, and that is when they truly want to! Related …
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Learning how to set boundaries in an emotionally abusive relationship may seem confusing and overwhelming. Setting Boundaries With Your Emotionally Abusive Husband Will Establish Greater Safety Have you ever tried to set boundaries expecting more safety and security, only to feel more exposed to harm than ever? That’s because traditional boundary-s…
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This clip was from today's session of the Free 5-Day Inner Critic Bootcamp. There is still time to register and catch up! Use this link: Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inn…
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Bobbie Tea describes an unbelievable lifetime of abuse starting at two years of age. Her story is living proof that abuse victims continue to pick abusers until they get strong enough to say, "No more!" In Bobbie's case, her abuse history included a pervasive family history of sexual molestation that strongly suggests there is a spiritual generatio…
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Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …
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Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupli…
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Send one way text to Rev Rachel As we close out 2025, I want to invite you to take a gentle moment to recognize how much you’ve grown. When you’re recovering from codependency, people-pleasing, and the habit of trying to manage everything around you, progress often shows up in quiet ways. A pause before reacting. A boundary you were once afraid to …
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Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/starter/ #rulapod This week, John and Allison dive deep into codependency. John opens up about his unhealthy relationship history. Things then get a little heated when they revisit…
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Have an episode suggestion? Text us! In this Mindset Monday, Matt gets real about why the holidays are a pressure cooker for people in recovery and for the families who love them. He shares hard personal memories from his last Christmas in active addiction and his first Christmas sober, and breaks down the three stages of relapse, emotional, mental…
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When you live in the backwards, upside-down world of covert narcissistic abuse, your body often understands the danger long before your mind can name it. The symptoms you thought were “random,” “weird,” or “just stress” were actually your nervous system trying to protect you. In this episode, we explore the physical signs you didn’t recognize as tr…
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During messy and hard times, including the holidays, the enemy may try to break the momentum of our recovery journey. What are some ways that we can maintain the incredible life-giving momentum that He has begun in our recovery journey? What are some things that we can be aware of as we continue step-by-step? In this episode, Rodney Holmstrom, Glob…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ S…
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Today, we are talking about using our boundaries of time, space, thoughts, emotions, sex to help prevent feeling burned out. At the end of the year we are all struggling with the feelings exhaustion and stress, basically burned out. Identifying our boundaries can help manage some of those feelings. #burnout #boundaries #mentalhealth #takeabreak…
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You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone. And no, it’s not just about willpower or “getting your act together.” In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons …
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Send us a text In this insightful episode of Love Dynamics Podcast we delve into the complex ways past relationship experiences can influence our current romantic endeavors. Join me as I explore how unresolved issues, emotional baggage, and learned behaviors from previous partnerships can subtly shape our expectations, communication styles, and att…
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Talking to your adult children about a covert narcissistic parent is one of the hardest and most emotionally loaded challenges survivors face. You’re carrying years of truth inside you — experiences that shaped your life, your self-concept, your safety, and in many cases, the childhood environment your kids grew up in. And yet, speaking that truth …
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I made it to Dallas — and today, you get the first peek inside my brand-new home! This episode is all joy, fresh paint, unpacked dreams, and the feeling of walking into a space that finally feels like mine. After a interstate move, a massive life transition, and a very full moving truck, this house is where my new chapter officially begins. Come wi…
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Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms rela…
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