Best Coach Remi Podcasts (2025)

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The Root Of Success - Philip James McGoldrick - Award-Winning British European Film Director - Writer - and Producer #298 54:06

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6h ago54:06

54:06

Send Us A Message or Ask Us A Question? Philip James McGoldrick: From Turbulence to Triumph - A Filmmaker's Journey In this episode of the US People Podcast, host Savia Rocks welcomes Philip James McGoldrick, an award-winning British European filmmaker, director, producer, and writer. Philip shares his extraordinary life story, from being adopted a…

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105. Reflections, Growth, and the Power of Staying Real 18:37

3h ago18:37

18:37

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In thi…

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104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus) 24:38

3h ago24:38

24:38

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all. After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed…

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When We Find Ourselves - Wendy Parr - Holistic Vocal + Artist Development Coach and Founder of The Parr Method #297 1:00:12

2d ago1:00:12

1:00:12

Send Us A Message or Ask Us A Question? Exploring Authenticity and Artistic Growth with Wendy Parr... With Savia Rocks In this episode of the Us People Podcast, host Savia Rocks engages in a heartfelt conversation with Wendy Parr, a holistic vocal and artist development coach. Wendy shares her unique journey from being an 8-year-old performer to an…

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103. Somatic and Nature Therapy with Katie Asmus 1:06:51

3d ago1:06:51

1:06:51

What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore …

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102. Mini Podcast - Oxidative Stress, The Hidden Driver of Fatigue, Aging, and Chronic Inflammation 30:15

6d ago30:15

30:15

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more. In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually …

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101. Histamine, Gut Health & Why You’re Not “Too Sensitive” with Steven Wright 1:16:16

10d ago1:16:16

1:16:16

If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale. In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbio…

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100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2) 27:51

14d ago27:51

27:51

In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans. If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasti…

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Why We Lie - Savia Rocks - Host - #296 14:20

16d ago14:20

14:20

Send Us A Message or Ask Us A Question? The Consequences and Truth About Lying In this episode of the Us People Podcast, host Savia Rocks get deep into the motivations and impacts of lying. Reflecting on personal experiences, Savia explores why people lie, including reasons such as fear, insecurity, and seeking personal gain. The narrative emphasiz…

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Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1) 1:32:01

22d ago1:32:01

1:32:01

Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear. Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae,…

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98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger 39:14

23d ago39:14

39:14

Everyone’s talking about GLP-1s, but no one’s REALLY talking about them. In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood. From the explosion of prescriptions to the deeper emotio…

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I Don't See Colour - Savia Rocks - Host - Us People Podcast #295 11:58

24d ago11:58

11:58

Send Us A Message or Ask Us A Question? Echoes of Compassion: Seeing Beyond Colour... In this thought-provoking episode of the Us People Podcast, host Savia Rocks delves into the controversial topic of 'not seeing color.' He encourages listeners to look beyond race, religion, and culture, and to judge individuals by their actions rather than their …

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97. Functional Medicine, Thyroid Truths & Real Healing with Dr. Eric Balcavage 1:18:30

25d ago1:18:30

1:18:30

Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference bet…

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96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut 14:51

29d ago14:51

14:51

Just because it’s labeled gluten-free doesn’t mean it’s healthy. In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it. Susan, a self-p…

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We Start With Nothing - Nicole Scuderi - Owner of OCS Art Services #294 41:50

1M ago41:50

41:50

Send Us A Message or Ask Us A Question? The Power of Art and Compassion with The Power of Art and Compassion with Nicole Scuderi In this episode of the Us People podcast, host Savia Rocks kicks off a new season focused on the transformative power of compassion and vision. The episode features an in-depth conversation with Nicole Scuderi, owner of O…

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95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff 50:45

1M ago50:45

50:45

In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s…

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94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2 22:44

1M ago22:44

22:44

You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock yo…

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We've Been Here Before - Sifu Boggie - Daoist Guide - Mentor, and Self-Healing Practitioner #293 1:07:42

1M ago1:07:42

1:07:42

Send Us A Message or Ask Us A Question? Exploring the Power of Compassion and Self-discovery with Sifu Boggie In this engaging episode of the Us People Podcast, host Savia Rocks welcomes the insightful Sifu Boggie. Sifu Boggie, a mentor and self-healing practitioner with over 40 years of experience, delves into his unique journey of self-discovery …

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93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith 1:01:21

1M ago1:01:21

1:01:21

If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home. After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep. Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator …

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92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1 29:17

2M ago29:17

29:17

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to infl…

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A Backwards World - Ryan McVeigh - Theatre Director #292 1:00:26

1M ago1:00:26

1:00:26

Send Us A Message or Ask Us A Question? The Power of Theater and Compassion with Ryan McVeigh In this episode of the Us People Podcast, host Savia Rocks welcomes theater director Ryan McVeigh. They explore the new season's theme of compassion and vision, emphasizing the personal brand each individual holds. Ryan shares his journey from a rural town…

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91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters 1:07:19

2M ago1:07:19

1:07:19

If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss. Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested…

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90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger 45:03

2M ago45:03

45:03

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with reali…

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Shape My View - Remi Olokun - Social Media Lead #291 1:09:16

2M ago1:09:16

1:09:16

Send Us A Message or Ask Us A Question? Genuine Compassion, Creative Journeys, and the Power of Social Media In this episode of the Us People Podcast, host Savia Rocks introduces the new season focused on the power of compassion and vision. Savia welcomes Remi Olokun, a social media lead, to discuss his unique life journey, from growing up in Londo…

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89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley 1:46:40

2M ago1:46:40

1:46:40

What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep? In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing t…

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88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For 12:47

2M ago12:47

12:47

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen. (Think of it as a friendship allergy.) In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way …

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No One Sees Pain - Host - Savia Rocks #290 15:34

2M ago15:34

15:34

Send Us A Message or Ask Us A Question? Unmasking Hidden Pain: Understanding and Embracing Emotional Struggles In this episode of the Us People Podcast, host Savia Rocks gets into the unseen impacts of pain in our lives, exploring how it often remains hidden behind calm exteriors or busy routines. Through a mix of personal reflections and shared st…

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87. Friendship & Epigenetics: How Connection Shapes Your Health 40:24

2M ago40:24

40:24

Did you know your friendships are shaping your biology every single day? From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects yo…

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86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself 13:26

2M ago13:26

13:26

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you. Bu…

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Commitment to Positivity - Host - Savia Rocks #289 10:48

2M ago10:48

10:48

Send Us A Message or Ask Us A Question? This week’s Us People Podcast with Savia Rocks shines a hopeful light on the power of choosing positivity, bringing together intimate stories, practical wisdom, and a ripple of laughter that lingers long after the episode ends. Savia Rocks guides us with a clear and compassionate roadmap to commitment committ…

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85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald 51:59

2M ago51:59

51:59

In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine. We’re diving deep into the difference between using general AI tools like ChatGPT to m…

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84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy 13:57

2M ago13:57

13:57

We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes? In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep. Susan walks you through her three favorite pairs (clear, ambe…

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83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu 56:03

3M ago56:03

56:03

Motherhood is beautiful, and brutally honest. We hear so much about what to expect when you’re expecting, but what about what comes after? In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part…

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82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything 14:04

3M ago14:04

14:04

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression. They share personal…

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The Intentions of Others - Savia Rocks - Your Host #288 15:53

3M ago15:53

15:53

Send Us A Message or Ask Us A Question? Understanding Intentions: Genuine Compassion vs. Hidden Agendas In this episode of the Us People Podcast, host Savia Rocks gets into the complexities of human intentions, exploring the distinctions between genuine compassion and hidden agendas. Through personal insights and experiences working across various …

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81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins 1:01:16

3M ago1:01:16

1:01:16

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead. After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new boo…

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80. Mini Podcast - The Thought Audit: Reclaiming Your Mind 12:43

3M ago12:43

12:43

Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long? In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” ins…

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MORIAH CRISP | From Point Guard to WBCA 30 Under 30 & Rising Coaching Star 42:04

3M ago42:04

42:04

From point guard at UNC Wilmington to being named a WBCA 30 Under 30 honoree, Moriah Crisp’s journey is all about growth, leadership, and impact. 🏀✨ We sat down to talk about the defining moments that pushed her into coaching, the lessons she’s learned at George Washington, Fordham, and now Marist, and why emotional intelligence is a must-have for …

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Its Time To Let Go... - Savia Rocks - Your Host - #287 11:12

3M ago11:12

11:12

Send Us A Message or Ask Us A Question? The Power of Letting Go: Embracing Compassion and Insight In this episode of the Us People Podcast hosted by Savia Rocks, the focus is on the transformative power of letting go. The discussion delves into the complexity of holding onto trauma and the significance of forgiveness. Savia emphasizes that while le…

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79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health 1:11:18

3M ago1:11:18

1:11:18

Your body runs on rhythms, and ignoring them comes at a cost. In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, you…

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78. Mini Podcast - Exploring Your Inner World with Parts Cards 14:33

3M ago14:33

14:33

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand the…

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MS. VALERIE REMY | From CBS Boston to The Athletic: Storytelling, Legacy & Impact 23:06

3M ago23:06

23:06

From growing up in Boston surrounded by a championship culture 🏆 with the Celtics, Patriots, and Bruins, to working for CBS Boston, and now thriving as an Ad Marketing Manager at The Athletic, MS. VALERIE REMY’s journey is nothing short of inspiring. In this conversation, we sit down with Valerie to talk about what fueled her passion for media, the…

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Nothing Wrong With A Break - Savia Rocks - Your Host #286 13:16

3M ago13:16

13:16

Send Us A Message or Ask Us A Question? The Power of Taking a Break and Embracing Creativity In this episode of the Us People Podcast, host Savia Rocks welcomes listeners to a new season focused on the power of compassion, creativity, and self-awareness. She shares the importance of taking breaks, even from passionate endeavors, to protect one’s en…

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77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson 50:26

3M ago50:26

50:26

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee share…

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76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards 14:09

3M ago14:09

14:09

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-lov…

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75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka 1:24:52

4M ago1:24:52

1:24:52

In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from d…

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74. Mini Podcast Where Sugar Hides in “Healthy” Foods 14:06

4M ago14:06

14:06

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it. In this episode: How to read food labels to uncover hi…

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Health Is Your Wealth - Felisa Vicente - Online Fitness & Nutition Consultant #285 49:17

4M ago49:17

49:17

Send Us A Message or Ask Us A Question? Inspiring Journeys in Fitness and Compassion with Felisa In this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision. Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational jou…

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73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics 1:02:30

4M ago1:02:30

1:02:30

Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action. In this eye-opening and empowering episode, Susan and Kate dig deep into the r…

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The Power of Love and Education - Linzy Attenborough - Writer - Film Producer and Director #284 48:40

4M ago48:40

48:40

Send Us A Message or Ask Us A Question? A Journey Through Film and Life: Linzy Attenborough's Story In this episode of the Us People Podcast, host Savia Rocks interviews Linzy Attenborough, a writer, director, producer, and editor. Linzy shares her personal and professional journey, from her diverse cultural upbringing to her accomplishments in the…