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Christy Rutherford Podcasts

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Pay Raise Playbook

Christy Rutherford

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Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?
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BEST Together Podcast

BEST Together (Blind Early Services TN)

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BEST, Blind Early Services TN, is a nonprofit organization co-founded by two moms of young boys who are blind. BEST provides family support, early intervention and advocacy services for families and providers of children who are blind or low vision. In each episode we will interview parents, providers and those with lived experiences in the blind/low vision community. We want to educate, empower, encourage and equip you with all the tools you need to ensure the BEST start for your child!
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If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and caree…
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Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace. Get Chr…
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In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career. If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen! In this podcast, Karen shares how to: ✅ Embrace self-awareness to increase your pe…
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Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety a…
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In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this vi…
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What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment…
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What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment…
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If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision? In this episode, we break down how to insta…
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Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance…
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Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramati…
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Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health. Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attr…
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Flip For Function offers therapeutic gymnastics and occupational therapy. Their mission is to unlock potential by strengthening minds, bodies and confidence of children impacted by physical, cognitive and mental challenges, through exercise & fitness so they may experience a sense of belonging and achievement and push past limits in all areas of th…
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In this insightful episode, Christy Rutherford delves into the themes of faith and resilience in the context of burnout recovery. Drawing from her personal experiences and extensive expertise, Christy navigates the challenging terrain of burnout, highlighting the transformative power of faith and the imperative of self-care to attain healing and su…
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High achievers don’t admit they’re in trouble until it’s almost too late. We push, we grind, we hustle—until we’re on fire. And by the time we realize it, we’re already burned out. But here’s the truth: it doesn’t take years to recover. You don’t have to spend forever talking about the same pain. You can move forward in just 90 days. In this episod…
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Are you feeling stuck, overwhelmed, or uncertain about how to achieve your dream job and create the life you truly desire? This powerful episode on how to create your dream life with the Law of Attraction is exactly what you need to transform your mindset, manifest career success, and improve your work-life balance. Discover why most people uninten…
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Are you ready to take control of your mindset and manifest the career success you deserve? In this powerful episode, we discuss how to reprogram your mind and shift your subconscious thoughts to attract promotion, financial abundance, and work-life balance. If you’ve been struggling with self-doubt, fear, or negative self-talk, it’s time to rewrite…
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In this insightful episode of the Pay Raise Playbook, Christy Rutherford hosts Karen Patwa to delve into week one of "90 Days to Burnout Recovery," focusing on admitting unhappiness as a step towards healing. Karen, a former client and now a consultant, shares her transformative journey from denying unhappiness to embracing joy and acknowledges cul…
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Ready to take your career to the next level in 2025? In this episode, I’ll show you how to manifest your dream job with proven strategies designed specifically for leaders. If you’re a 30-45-year-old professional looking to get promoted, advance in leadership, and build a fulfilling career without sacrificing your work-life balance or mental and ph…
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Elizabeth Saum is a Nashville native. She went to the University of Tennessee and is now a financial analyst for a healthcare company. She is also in charge of Foundation for the Delta Gamma Nashville Alumni group. Service for Sight is very important to her as she has a vision impairment herself. She says she has received so much support from her s…
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In this episode, we dive into the three relationships every ambitious woman needs to accelerate her career: mentors, sponsors, and coaches. Whether you're striving for a promotion, navigating workplace challenges, or seeking work-life balance, understanding these roles and how to leverage them will transform your professional journey. Discover why …
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Are you ready to harness the Law of Attraction to manifest everything you’ve ever wanted? In this transformative episode, "Law of Attraction: Manifest Anything You Want," you’ll discover a proven 4-step process to align your energy, take inspired action, and attract success, wealth, and happiness into your life. Whether you’re looking for a career …
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In this insightful episode, Christy Rutherford, Executive Coach and Women’s Leadership Expert, delves into the challenges ambitious women encounter in the workplace. Many women fall into the trap of playing it safe and staying in undervalued positions, reflecting patterns ingrained from childhood and societal expectations. 👉🏾 If you're exhausted, o…
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Adversity is inevitable, but it doesn’t have to define you—it can awaken your greatest potential. James Allen said, "Circumstances don't make the man. They reveal him to HIMSELF." So when times get challenging, it's really meant to show you the areas of growth you need to work on. Watch this powerful episode as Burnout Recovery Expert Christy Ruthe…
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Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford shares in this eye-opening episode, the importance of self-care, mindset, and understanding personal value to combat burnout and achieve career success without doubling your stress. Christy shares stories of transformation and offers practical advice on how mindful practices c…
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Are you stuck in survival mode, juggling endless responsibilities while feeling like you’re running on empty? In this empowering episode, Christy Rutherford and Jacqueline Campbell guide you through the journey from barely getting by to truly thriving. Discover the keys to healing from burnout, breaking free from destructive patterns, and unlocking…
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Feeling burned out, stuck, or uncertain about how to reclaim your energy and passion? In this powerful episode, Christy Rutherford reveals The Focus Formula—your step-by-step guide to overcoming burnout and unlocking your full potential in 2025. Learn how to reset your priorities, redefine your goals, and rebuild your confidence with a practical ro…
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Are you tired of feeling overwhelmed and burned out, juggling endless demands with little time for yourself? In this life-changing episode, we explore how to break free from the burnout cycle and start thriving—on your terms. Learn how to prioritize what truly matters, let go of what’s holding you back, and soar into a more fulfilling and balanced …
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Tired, overwhelmed, and ready to give up as the year winds down? It doesn’t have to end this way. In this empowering episode, Christy Rutherford, and her coaches Kathy Wright and Raquel will show you how to break free from burnout, prioritize your well-being, and handle holiday chaos without losing your cool. Packed with actionable tips and mindset…
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re you tired of feeling trapped in the endless cycle of stress and worry? It’s time to take back control of your life and reclaim your peace of mind. In this transformative guide, Burnout Recovery Expert, Christy Rutherford provides you with a proven, step-by-step blueprint to break free from the grips of anxiety and rediscover your inner calm. Dis…
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In 2007, Judy Byrd got involved in the blind community by volunteering at the Center for the Visually Impaired in Atlanta, Georgia. In 2010, she agreed to help start a beep baseball team. For the next seven years, she was the manager of the Atlanta Eclipse Beep Baseball Team. While practicing with the new team, she noticed that all the beep basebal…
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In this enlightening episode, hosts Christy Rutherford and Jen Guidry explore the profound impact of past trauma on success and the importance of regulating our nervous system to live an elevated life. With compelling personal stories and professional insights, they delve deeply into how acknowledging and releasing pain can lead to peace and fulfil…
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In this impactful episode of "The Pay Raise Playbook," Christy Rutherford dives deep into the fear of failure and how it stifles potential. Christy uses personal anecdotes and professional experiences to discuss the importance of self-belief, faith in one's journey, and the actions needed to overcome limiting beliefs and achieve success, especially…
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In this empowering episode, Christy Rutherford addresses the critical issue of coping with depression and anxiety. With a candid approach, she shares personal experiences and professional insights, providing listeners with practical strategies for overcoming mental health challenges. Joined by Rachelle, who seeks advice on transitioning from a corp…
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In this enlightening episode of "How to Walk Out Your Faith," host Christy Rutherford interviews Don Green, Executive Director of the Napoleon Hill Foundation. Together, they explore the intersections of decision-making, entrepreneurship, faith, and philanthropy while drawing from their extensive professional and personal experiences. **What You'll…
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In this empowering episode, Christy Rutherford shares invaluable advice on how to prepare for a layoff. Christy breaks down her personal experience of vulnerability and the strategic steps she took to regain control over her career and finances. This episode is packed with practical tips on financial preparedness, self-assessment, and career naviga…
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In this enlightening episode, Women's Leadership Expert Christy Rutherford hosts the insightful René Little, owner of Soleil, a boutique project management consulting firm. They dive into the intricacies of resetting one's life, overcoming past anxieties, and stepping into their power. They reflect on personal revelations, the importance of embodim…
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In this vibrant and empowering episode, Christy Rutherford dives deep into the reasons why your resume might not be landing you interviews and offers invaluable insights into branding, authenticity, and the importance of self-promotion. What You'll Learn: 1.Overqualification and Resume Issues: Why overqualification is a barrier to getting interview…
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In this episode we talk with two of Tennessee's most respected professionals in the field of deafblindness. We discuss state deafblind projects, the impacts of dual sensory loss and the new CVI Clinic at Vanderbilt Eye Institute. You won't want to miss it! Suzanne Dinwiddie, M.Ed., COMS, CTVI, CEIM is a certified teacher of students who are blind/v…
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In this insightful episode, Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace. **What You'll Learn:** 1. **Under…
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In this inspiring episode, Christy Rutherford sits down with Mitchelle Pierre-Poinsette to discuss the unique challenges faced by introverted Black women in corporate America. They delve into personal growth, the importance of self-worth, and actionable strategies for professional success. What You'll Learn: 1.Mitchelle’s Personal Journey: Mitchell…
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In this heartfelt and inspiring episode, Christy Rutherford engages in an in-depth conversation with Zulna Heriscar, exploring the profound journey of turning deep grief into purposeful legacy building. From the challenges of setting personal boundaries to creating impactful educational opportunities, Zulna's story is a testament to resilience and …
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In this insightful episode of Coaching Over Coffee, Christy Rutherford delves deeply into the importance of having the right kind of coach if you're determined to advance both personally and professionally. She demystifies the crucial differences between job-sponsored coaching and personal coaching while sharing personal anecdotes that illuminate h…
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**Executive Summary:** In this empowering episode, Christy Rutherford welcomes Laura Casselman, CEO of JVZoo.com and co-founder of Vitastreet, LLC. They delve into strategies for women's advancement in the corporate world, focusing on the importance of self-advocacy, market research, negotiation, overcoming perfectionism, and maintaining joy amid c…
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In this insightful episode, Christy Rutherford delves into the vital differences between sponsorship and mentorship, providing keen insights into leveraging professional relationships to propel your career. Christy highlights the power dynamics of corporate environments and shares actionable strategies to build influential connections. **What You'l…
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In this powerful episode of "Pay Raise Playbook," Christy Rutherford passionately explores the steps to securing your dream job, stressing the critical importance of self-worth, valuing oneself, and the willingness to step out of comfort zones to achieve career success. Christy draws from personal anecdotes and professional experiences to provide l…
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In this enlightening episode of "Coaching Over Coffee," host Christy Rutherford explores the indispensable roles of mentors, coaches, and sponsors in one’s career progression. Christy dives deep into how these key figures can help you navigate your professional life and addresses common mistakes people make when they don't engage with potential men…
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In this empowering episode, Christy Rutherford, Women’s Leadership Expert, engages in a captivating discussion with guest Bershan Shaw, CEO of the ‘URA Warrior’ app. The duo delves into the essence of developing a warrior mindset, the necessity of mental resilience, and investing in oneself for sustained success. They share personal anecdotes, entr…
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In this impactful episode of “How To Prepare For A Layoff,” Christy Rutherford shares essential strategies for navigating the uncertainties of the corporate world. Rooted in personal stories and client experiences, Christy outlines the importance of self-awareness, financial preparedness, and knowing one's value to thrive amid potential job insecur…
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In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance …
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