This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Christian Eating Disorder Recovery Podcasts
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue
Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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The show where we talk about the hills and valleys of recovery. Living life in recovery as a Christian can be difficult, and in our episodes we will cover topics such as “where is God in my struggle?”, when do you know it’s time for higher level treatment, intuitive eating, when to integrate exercise, and struggles of PTSD in everyday life. Join me on this journey of recovery! Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Conversations with Courageous People Deconstructing Christian Beliefs | Brady Hardin interviews guests about their faith deconstruction, unraveling religious indoctrination, spiritual abuse experiences, religious trauma, the rebuilding of a personal community after leaving Christian Fundamentalism, and much more.
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Are you a Jesus-loving woman who feels trapped in an endless cycle of food rules, exercise obsession, and body shame? Do you secretly wonder if recovery is even possible for you - or fear that "healthy" will never feel free? Friend, I've been there. For years, I let an eating disorder control my life - my thoughts, my body, and even my faith. I looked like I had it all together on the outside, but inside, I was exhausted, empty, and far from the peace God promises. But then everything change ...
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Phoenix Chronicles is a faith-based podcast that teaches listeners how to overcome their vices, such as gluttony and addiction. Cohosts Jess and Marty explain how weight loss and faith are compatible because both develop your sense of routine and self-discipline. Through an approachable, conversational format, Marty and Jess take the listener through their weight loss journeys and help motivate them to take on their own. They debunk fad diets and alarming trends, give the listener actionable ...
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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
28:14
28:14
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28:14What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…
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201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
39:11
39:11
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39:11Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and eve…
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Commencement - Jesus is Lord (Acts)
1:44:58
1:44:58
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1:44:58By Michael Ziegler
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200/ Breathe & Be Still: Feel Stress & Be Grateful + GIVEAWAY!!
12:09
12:09
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12:09Hey Sweet Caregiver! We have hit a huge milestone here on the podcast- 200 episodes - only about 2% of podcasts ever reach this point! So I think this confirms the call even more when God told me to do this and it confirms that I don't give up- character is built with grit and grace. But, I want to celebrate YOU!!! Because if I had zero listeners, …
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72: Find Freedom in Christ from Overexercise with Nicole Speeney
41:12
41:12
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41:12Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and pr…
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199/ Calm the Stress of Anxiety, Eating Disorders, Hormone Chaos & Cancer [with Laurie Hammer]
34:44
34:44
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34:44Hi Wellness Warrior! Have you ever felt at war with your own body — like no matter what you eat, how much you sleep, or how hard you try to “do everything right,” your body just isn’t cooperating? Maybe your hormones feel all over the place — the PMS, the fatigue, the anxiety that seems to come out of nowhere. Or maybe you’ve struggled with your re…
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By Michael Ziegler
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"I can control everything… except food." An Episode for the Type-A or Perfectionist
30:13
30:13
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30:13You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psycholo…
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198/ Caregiver, Are You Really Resting? How Burnout Begins When You Don’t Know How to Rest
17:01
17:01
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17:01Hi sweet Caregiver, Today we deep dive into the truth about burnout, rest, and God’s restoration. After last week’s powerful interview with Michelle McCoy, we continue the conversation on what happens when we refuse to slow down — and how the Lord lovingly teaches us to rest. Discover the difference between external rest and true soul rest, how to …
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By Michael Ziegler
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Jesus is the Son of Man (Luke) - Re:generation
1:06:48
1:06:48
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1:06:48By Nate Graybill
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71: Declutter the House & the Shame with w/ Susan Stewart
41:26
41:26
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41:26Tell us your story! Clutter is about so much more than just the stuff piled in corners and stuffed into closets. You may even read that and not want to listen, but the Lord put this message in your path for a reason. There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a g…
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197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy]
35:12
35:12
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35:12Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…
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By Dave Bruskas
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If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
20:02
20:02
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20:02You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with wom…
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196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again
26:44
26:44
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26:44Hi Intentional Wellness Warrior! Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years…
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Commencement - Recovery & The Kingdom
1:11:54
1:11:54
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1:11:54By Michael Ziegler
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195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey
8:38
8:38
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8:38Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my br…
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70: Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown
44:47
44:47
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44:47Tell us your story! The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan? This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the sh…
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194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN]
31:27
31:27
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31:27By Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
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By Ethan Howard
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Overeaters Anonymous EXPOSED! A Dietitian Review
39:22
39:22
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39:22Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…
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193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle.
18:36
18:36
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18:36Hi Intentional Wellness Warrior! Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what …
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By Dave Bruskas
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69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart
27:45
27:45
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27:45Tell us your story! What if you could recognize the parts of yourself that hold you back, and finally live fully loved? In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions…
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192/ Stress Less & Thrive: Simple, Practical, Holistic Wisdom for Caregivers with Linda Reeb
43:08
43:08
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43:08Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has e…
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By Sierra Sanchez and Michael Ziegler
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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
48:02
48:02
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48:02Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…
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191/ Manifestation vs. Miracles: The Holistic Truth You Need to Hear
27:26
27:26
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27:26Hi Intentional Wellness Warrior! Today we’re diving into a topic that comes up a lot in the holistic world—manifestation. You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get wh…
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By Jonathan Linder
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190/ Breathe & Be Still : Stuck in Fear? Take This Action.
9:22
9:22
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9:22Hey Intentional wellness Warrior, Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may liste…
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68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart
47:28
47:28
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47:28Tell us your story! What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life! This episode marks the start of Season 7 of The Old School Food Freedom Podcast! In the first part of a two-part con…
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189/ Have Less Stress and More Sex & Intimacy in Marriage with Michelle Castro
39:29
39:29
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39:29Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle. Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian …
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By Michael Ziegler
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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD
40:57
40:57
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40:57Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…
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188/ The 3 Ways Your Stress is Making You Sick & My Candida Story
20:08
20:08
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20:08Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making …
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This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…
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187/ How Somatic Healing Sparked a Holistic Breakthrough She Did NOT Expect! with Shay Joyner
38:25
38:25
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38:25Hi Wellness Warrior! Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work. You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just …
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Nebuchadnezzar - Who Rules Your Story?
1:10:25
1:10:25
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1:10:25By Michael Ziegler
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Biggest Loser Doc: Registered Dietitian (and Her Husband) React
1:11:31
1:11:31
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1:11:31My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…
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186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt Out Caregiver
19:48
19:48
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19:48Hey Wellness Warrior, If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities. I want …
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